The Movement Driven Podcast

Movement Driven
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

The Movement Driven Podcast with Dr. Greg is where pain meets performance. Each week, Dr. Greg — performance physical therapist and founder of Movement Driven in Jacksonville, Florida — shares practical strategies to help you move better, recover smarter, and stay active in the sports and activities you love. From breaking down chronic pain myths to exploring healthy aging, recovery science, and everyday movement tips, this podcast is designed to empower you with the tools and knowledge you need to bridge the gap between rehab and performance. Whether you’re an athlete, a busy parent, or sim

  1. 1d ago

    Why Your Shoulder Hurts Overhead: Rotator Cuff Pain, Impingement & Scapular Mobility Explained [E50]

    Ever feel a pinch or ache every time you reach overhead? Dr. Greg breaks down why the shoulder is the most complex joint in the body and what's really happening when overhead movement causes pain. He explains how to tell the difference between rotator cuff tendinopathy and shoulder impingement based on exactly where and when the pain shows up during a press or reach — and why the shoulder blade's mobility (not just the joint itself) is often the real culprit. He covers the role of the thoracic spine, rib cage, and scapula as a "team" that has to work together for healthy shoulder function, plus everyday triggers you might not expect: yard work, lifting your kids or grandkids, and even certain sleep positions. If shoulder pain is affecting your workouts, your sleep, or your ability to enjoy everyday activities, don't wait for it to get worse. Book a free 15-minute discovery call or take advantage of our $79 first evaluation for podcast listeners at movementdriven.com or by calling 904-257-5765.

  2. Aug 12

    Youth Sports & Mental Health: Beating Performance Anxiety with Maggie Mahany, LMHC [E49]

    Dr. Greg sits down with licensed mental health counselor and CrossFit L2 coach Maggie Mahany to unpack the mental side of athletic performance—especially for young athletes. They dig into why kids are specializing in sports earlier than ever, how unspoken parental pressure shapes a child's relationship with their sport, and why building strong "core beliefs" matters more than any technical skill. Maggie breaks down how she works with adolescent and professional athletes on performance anxiety, reframing negative self-talk, and creating simple mental cues athletes can repeat in the heat of competition. The conversation also covers Maggie's experience serving as a mental performance coach at the CrossFit Games, the "walk and talk" and "ruck and talk" therapy sessions she uses to help clients—especially men—open up more comfortably, and practical, tangible tools (like written affirmations and training logs) that turn therapy insight into real behavior change. Whether you're a parent of a young athlete, a competitor working through mental blocks, or just curious about the psychology behind performance, this episode offers a grounded look at building mental resilience on and off the field. Connect with Maggie: Instagram: https://www.instagram.com/therafit_works/ Website: https://www.psychologytoday.com/us/therapists/maggie-mahany-jacksonville-fl/1487453 Movement Driven Performance Physiotherapy:🌐 movementdriven.com📞 904-257-5765Free 15-minute discovery call or $79 first evaluation available.

  3. Aug 5

    Your MRI Is Lying to You: The Truth About Back Pain and Disc Herniations [E48]

    Got a scary-sounding MRI report and don't know what it actually means for your back pain? In this episode, Dr. Greg breaks down why imaging findings like herniated and bulging discs show up constantly in people who have zero pain — and why an MRI is only one piece of the diagnostic puzzle, not the final word on your condition. Dr. Greg explains how a thorough subjective history and movement assessment often reveal more than imaging alone, why disc injuries become increasingly common as we age (with a large percentage of people over 40 having them without symptoms), and the difference between a disc bulge and a true herniation. He also shares real patient stories — including a case where surgery didn't resolve the pain at all — and lays out the specific red flags that actually do point toward needing surgical evaluation, so you know when conservative care is appropriate and when it's time to escalate. Whether you've been told you have a "bad disc," you're nervous about an upcoming imaging appointment, or you're just trying to make sense of a confusing radiology report, this episode will help you understand what your MRI can — and can't — tell you about your pain. 📍 Based in Jacksonville, FL? Schedule a free 15-minute Discovery Call at movementdriven.com to talk through your symptoms with Dr. Greg. Mention this podcast when you book your first evaluation for a discounted $79 rate.

  4. Jul 29

    Back to Routine: How to Avoid the End-of-Summer Injury Spike [E47]

    Summer's winding down, and with it comes a predictable wave of injuries as people rush back into routine. In this episode, Dr. Greg breaks down why late summer and early fall are peak season for shoulder pain, sciatica, and knee pain — and why "rest" alone is rarely the right fix. Dr. Greg explains the danger of doing too much, too soon, and shares practical strategies for progressively rebuilding volume, intensity, and load without setting yourself back. He also covers how hormonal cycles affect training for women, why Florida's heat plays a bigger role in performance than people realize, and how direct access lets you see a physical therapist in Florida without a doctor's referral first. If you've been pushing something aside all summer, this episode is your reminder that the best time to address it was yesterday — the second best time is now. Ready to move better before the fall rush hits? Book a free 15-minute discovery call or schedule your $79 first evaluation at movementdriven.com, or call 904-257-5765.

  5. Jul 22

    Aging Isn't the Problem — Losing Function Is: How to Stay Strong, Mobile, and Independent for Life

    Getting older is inevitable — but losing your strength, mobility, and independence doesn't have to be. In this episode, Dr. Greg breaks down why "I'm just getting old" isn't the full story, and why quality movement, strength training, and consistency matter more than age itself. Dr. Greg explains which changes are a normal part of aging versus which ones you can actually control, why strength training is one of the smartest things you can do for your future self, and why the ability to get up off the ground — and stay independent — should be a lifelong priority, not an afterthought. He also shares why waiting too long to address pain or injury only makes the climb back harder, and how a slow, consistent approach can help you avoid major setbacks down the road. Whether you're 40, 60, or 100, this episode is a reminder that it's never too late to start moving better — and never too early to protect your ability to keep doing what you love. 📍 Jacksonville & St. Johns, FL📞 904-257-5765🌐 movementdriven.com Ready to move better and feel stronger? Book a free 15-minute discovery call or get your first evaluation for just $79 — including a full body assessment, personalized homework, and a clear plan for what's next. Visit movementdriven.com to get started.

  6. Jul 15

    Summer Injuries: Why Pickleball, Golf & Vacation Fun Might Be Hurting You

    Summer means more pickleball, golf, beach volleyball, and vacations — but it also means more injuries. In this episode, Dr. Greg Goldberger breaks down why summer activities trigger so many aches, strains, and setbacks, and what you can do to stay pain-free through the season. Dr. Greg covers: Why sudden increases in activity (like weekend pickleball or vacation sports) lead to injuryHow heat and humidity affect coordination, fatigue, and injury riskThe right way to ramp up a new activity using progressive overloadWhy ignoring small aches and pains now leads to bigger problems laterHis top 3 injury prevention tips for weekend warriors and former athletes Whether you're getting back into a sport, traveling this summer, or just trying to keep up with your kids, this episode will help you move smarter and stay ahead of pain. Ready to move better? Book a free 15-minute discovery call or get your first evaluation for just $79 (a full hour, one-on-one with a doctor of physical therapy) at movementdriven.com or by calling 904-257-5765.

  7. Jul 8

    Golf Performance & Injury Prevention — TPI, Mobility & Adding Distance to Your Swing | E44

    Golf puts serious repetitive stress on the lumbar spine, hips, and thoracic spine — and most golf injuries don't come from one bad swing, but from years of compensation patterns. In this episode, Dr. Greg breaks down how Movement Driven Physiotherapy uses TPI (Titleist Performance Institute) screening alongside functional movement assessments to identify exactly what's limiting a golfer's swing, whether that's low back pain, golfer's elbow, hip restrictions, or lost distance off the tee. Dr. Greg explains why most golfers stretch wrong (hint: hold it longer than you think), how mobility, coordination, and strength work together to create the "whipping effect" that adds real distance, and why the thoracic spine and hips — not the lumbar spine — should be doing most of the rotating in a golf swing. He also shares what recovery should look like between rounds and why golf-specific rehab is really just a strength and performance program in disguise. Whether you're dealing with an aching back after 18 holes or just want more distance and consistency in your swing, this episode covers the framework Dr. Greg uses with golfers of all ages and skill levels. 📞 Ready to move and swing better? Book a free 15-minute discovery call with Dr. Greg, or mention this podcast episode for a discounted $79 evaluation, including a TPI-specific assessment. 🌐 movementdriven.com📱 904-257-5765

  8. Jul 1

    Beat the Florida Heat: Hydration Secrets for Summer Runners | Ep. 43

    Florida summers are brutal — and if you're running, walking, or just spending the Fourth of July outdoors, hydration can make or break your day. In this episode, Dr. Greg breaks down why Florida heat hits differently than dry heat states like Arizona or Nevada, how humidity sabotages your body's natural cooling system, and why "just drink water" isn't enough advice. Dr. Greg covers the real signs you're under-hydrated (hint: thirst means you're already behind), the difference between water and electrolytes, and how to adjust training volume and timing as temperatures spike. Plus, timely tips for staying safe at Fourth of July beach days, vacations, and outdoor events when heat exhaustion risk is at its peak. Whether you're training for your next race, picking up running for the first time, or just trying to survive a Florida summer, this episode will help you make smarter decisions about hydration, recovery, and heat safety. 🔹 Topics covered: Why Florida humidity is more dangerous than dry heatWater vs. electrolytes — what your body actually needsHow to adjust training as temperatures riseStaying safe during Fourth of July and summer vacationsSimple hydration habits that make a real difference📅 Ready to move better and feel your best this summer? Book a free 15-minute Discovery Call or get your $79 first evaluation with Dr. Greg at movementdriven.com or call 904-257-5765.

See All (51)

Ratings & Reviews

5
out of 5
2 Ratings

About

The Movement Driven Podcast with Dr. Greg is where pain meets performance. Each week, Dr. Greg — performance physical therapist and founder of Movement Driven in Jacksonville, Florida — shares practical strategies to help you move better, recover smarter, and stay active in the sports and activities you love. From breaking down chronic pain myths to exploring healthy aging, recovery science, and everyday movement tips, this podcast is designed to empower you with the tools and knowledge you need to bridge the gap between rehab and performance. Whether you’re an athlete, a busy parent, or sim

Information

  • Creator
    Movement Driven
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Movement Driven
  • Show Website
    The Movement Driven Podcast