Manifesting Your Sh*t - The Podcast

Lisa M Saar
  • 5.0 (1)
  • SPIRITUALITY

Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.

  1. 1D AGO

    Season 1 Episode 22: You Didn’t Lose Yourself… You Stopped Choosing Her

    I'd love to hear your feedback! What would you like for me to discuss next? Have you ever been asked something simple like “What do you do for fun?”… and completely blanked? In this episode, I share a moment that stopped me in my tracks—and made me realize I hadn’t lost myself… I had just stopped choosing the version of me that once felt alive. What started as a spiritual hiking walk turned into a powerful identity wake-up call. From freezing on a basic question, to remembering the adventurous, curious version of myself I had buried under routine, responsibility, and survival mode—this episode is a raw, honest reflection on what it really means to “lose yourself.” We’re diving into:   Why you feel disconnected from yourself (and it’s not what you think)  How your nervous system can keep you stuck in a “comfortable hell”  The subtle ways you abandon yourself without realizing it  Why fear might actually mean you’re expanding—not failing  How to reclaim parts of your past identity without going backwardsThis isn’t about becoming someone new.  It’s about remembering who you were… before you forgot. And more importantly, choosing her again. If you’ve been feeling stuck, bored, disconnected, or like something is missing… this episode is your invitation to come back to yourself. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual).  Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com

    15 min

  2. APR 27

    Season 1 Episode 21: You Already Know What to Do… So Why Aren’t You Doing It?

    I'd love to hear your feedback! What would you like for me to discuss next? If you’ve been doing all the “right” things, reading the books, listening to podcasts, saving the posts, but still feel stuck… this episode is going to hit. Because the truth is:  Your healing journey might actually be the thing keeping you in the same cycle. In this episode of Manifesting Your Sht*, we’re diving into the hidden trap of information overload, emotional processing without action, and why constantly “working on yourself” can turn into avoidance. You’ll learn:  Why consuming self-development content can feel like progress (but isn’t)  How your nervous system keeps you stuck in learning mode instead of action  The difference between insight vs. integration  Why healing can become a subconscious hiding place  How to break the cycle and actually start creating change Plus, I’m giving you a simple but powerful 3-minute action shift you can use immediately to interrupt the loop and start building real momentum. This episode is for you if you feel:  ✨ Stuck despite doing “all the work”  ✨ Overwhelmed with information but not seeing results  ✨ Caught in cycles of overthinking and not taking action  ✨ Ready to stop consuming and start becoming Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual).  Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com

    11 min

  3. APR 20

    Season 1 Episode 20: Shedding, New Moons And The Version of You That Is Emerging

    I'd love to hear your feedback! What would you like for me to discuss next? Everyone loves to talk about manifestation… but no one talks about the part where your life starts to feel like it’s falling apart. In this episode, we’re getting real about the shedding phase—the part of the process where your old identity, habits, and patterns begin to dissolve to make space for the version of you who actually has what you’re calling in. With the energy of the New Moon in Aries and strong Aries influence, you might be feeling:  restless or impatient  disconnected from your current life  unsure of who you are or where you’re going  pulled to change everything overnight This isn’t a breakdown… it’s an initiation. We dive into:   Why manifestation feels uncomfortable before it feels expansive  How your nervous system responds to identity shifts  The “in-between” phase of becoming your next-level self  Why you feel like you’re losing yourself (and why you’re not)  How to stop self-sabotaging and start embodying the version of you who already has it🛠️ Inside This Episode: Tools You Can Use Immediately I walk you through a simple but powerful Identity Anchor Exercise you can use in real time: 👉 Ask yourself: Who am I outgrowing?Who am I becoming?Then in moments where you feel triggered, overwhelmed, or tempted to go back… 👉 pause and ask:  “Which version of me is about to make this decision?” That single question creates space between your old patterns and your new identity—and that’s where real change happens. ✨ Bonus Practice for the Shedding Phase If you’re deep in this in-between space, try this: Open your notes app and title it:  👉 “What I’m Allowed to Outgrow” Then start listing:  habits  patterns  relationships  expectations  identities You’re no longer available for. This helps your brain stop clinging to what’s familiar and start normalizing what’s evolving. If you’ve been feeling off, stuck, or like nothing in your life quite fits anymore… this episode is your reminder: 👉 You’re not falling apart… you’re shedding. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual).  Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com

    17 min

  4. APR 6

    Season 1 Episode 19: The In-Between: When You Know Something Big Is Coming… and It Freaks You Out

    I'd love to hear your feedback! What would you like for me to discuss next? Have you ever felt like something big is about to shift in your life… but nothing has fully happened yet? That quiet knowing. That mix of excitement and fear. That feeling of not being who you used to be… but not fully anchored into who you’re becoming. In this episode of Manifesting Your Sht*, I’m talking about the in-between—the space where everything is changing beneath the surface. We dive into: The strange, electric feeling before a major life shiftWhy you might feel “off” or disconnected during growthThe fear and excitement of stepping into the unknownWhat it actually means to surrender and trust the processHow to support your nervous system during transformationIf you’ve been feeling like something is coming but you can’t quite see it yet… this episode is for you. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual).  Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com

    15 min

  5. MAR 30

    Season 1 Episode 18: Worshipping Two Gods: Why You Feel Stuck Between Your Old Self and Your Next Level

    I'd love to hear your feedback! What would you like for me to discuss next? You’re doing the work. You’re growing, healing, showing up differently… So why does it still feel like something is pulling you back? In this episode of Manifesting Your Sht*, I’m breaking down the real reason you feel stuck—and it’s not because you’re lazy, blocked, or broken. It’s because you’re worshipping two different versions of yourself at the same time. We’re diving into:  The identity split that keeps you stuck in cycles  Why your nervous system resists your next level  The hidden grief of outgrowing your old self  How “self-sabotage” is actually self-protection  And how to gently shift your devotion into who you’re becoming If you’ve been feeling inconsistent, exhausted, or like you’re taking two steps forward and one step back… This episode will make it all make sense. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual).  Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com

    17 min

  6. MAR 2

    Season 1 Episode 17: Decode Yourself to Regulate Yourself | Astrology, Human Design & Emotional Mastery

    I'd love to hear your feedback! What would you like for me to discuss next? You’re Not Too Emotional — You’re Dysregulated. If you’ve ever been told you’re “too sensitive,” “too intense,” or “too much”… this episode is your nervous system exhale. In today’s conversation, I’m breaking down why emotional intensity isn’t a flaw — it’s often a sign of chronic dysregulation from years of overriding your natural wiring. We’re diving into:  Why manifestation advice like “just think positive” can backfire when your body is in fight-or-flight How astrology acts as psychological pattern mapping (Cancer Sun, Aries Moon, Scorpio 7th house intensity)  How Human Design explains burnout, forcing, and energetic misalignment  Why urgency is usually adrenaline — not intuition  The difference between regulation and spiritualized dissociation  How understanding your design reduces shame and increases emotional stabilityAstrology is the map.  Human Design is the mechanics. Nervous system work is embodiment. When you decode yourself, you reduce internal war. And safety — not suppression — is what allows you to receive. — Journal Prompts From This Episode: What emotion do I judge most harshly in myself — and what do I believe it says about me?Where did I learn that this emotion was “too much”?When I get triggered, what story do I immediately tell myself?What part of my design might explain this pattern? (Start with your Moon sign.)What would change if I viewed my reactions as data instead of defects?What if there is nothing wrong with me — only something I haven’t understood yet?— Want to Decode Yourself? • Look up your Human Design chart   Get Your Human Design Chart | Explore Your Unique Design • Look up your astrology chart Free Astrology Birth Chart • Join me for virtual breathwork (Sundays + Wednesdays) • All links are below If this episode resonated, drop your Moon sign in the comments — I love seeing the emotional patterns in this community. Subscribe so you never miss the mindset + nervous system truth bombs. You’re not too emotional. You’re powerful — once you understand your wiring. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual).  Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com

    16 min

  7. FEB 23

    Season 1 Episode 16: Stop Auditioning for Your Future Self

    I'd love to hear your feedback! What would you like for me to discuss next? In today’s episode of Manifesting Your Sht, we’re talking about the pressure to “level up” and why it might be the very thing keeping you stuck. Because when you’re constantly auditioning for a future version of yourself… your nervous system never fully relaxes into the life you’re in right now. And when your body is braced - striving, comparing, performing — it becomes really hard to feel safe enough to receive what you’re calling in. This episode is a reminder that you’re not behind.  You’re not broken.  You’re not a failed future version of yourself. You’re unfolding. We’ll break down: • Why “higher self” culture can subtly convince you that you’re not enough yet  • The nervous system cost of constantly striving for a better version of you  • How future-chasing creates tension — and tension blocks embodiment  • The butterfly metaphor (and the science behind “reorganization” as transformation)  • Why rebuilding isn’t failure — and why stagnation is what actually ages poorly  • How to stop performing for your next life and start inhabiting this one Journal Prompts: • Where am I auditioning instead of inhabiting?  • What do I believe I’ll finally feel once I become my “better” self?  • If this phase of my life is divinely designed, what is it shaping in me?  • What would I stop apologizing for if I believed I was already whole?  • If I am not behind… what becomes possible? If this episode sparked something for you, message me or leave a comment — where have you been pressuring yourself to become “more” before you let yourself feel worthy? And if you want to go deeper with me, join my virtual breathwork session every Sunday and Wednesday night — link in the episode notes. You’ve got this. I believe in you, you just need to believe in yourself!  ❤️  ~ Lisa Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual).  Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com

    14 min

  8. FEB 16

    Season 1 Episode 15: Stop Worshipping the Wrong Gods: Self-Concept, Authority & The Kingdom Within

    I'd love to hear your feedback! What would you like for me to discuss next? In today’s episode of Manifesting Your Sht, we’re talking about idolatry — but not in the way you think. This isn’t about statues or religion. It’s about the subtle ways we hand our authority to money, relationships, productivity, validation, or “signs”… and then wonder why our nervous system never fully relaxes. Because when you worship what you fear losing, your body stays vigilant. And chronic vigilance makes it almost impossible to feel safe enough to embody the version of you who already has what she wants. We’ll break down: • What “you shall have no other gods before me” can mean through the lens of self-concept  • How modern idolatry looks like outsourcing your worth and safety  • Why external dependency keeps your nervous system dysregulated  • The difference between faith and fear  • Journal prompts to help you reclaim your inner authority This isn’t about dismissing faith.  It’s about reclaiming responsibility. Journal Prompts:  • Where have I made something outside of me my god?  • What do I believe I cannot survive without?  • Who or what determines my worth?  • Where am I waiting to be chosen instead of choosing?  If this episode sparked something for you, message me or drop a comment — what have you been handing your power to? And if you want to go deeper with me, join my virtual breathwork session every Sunday and Wednesday night — link in the episode notes. You’ve got this. I believe in you, you just need to believe in yourself!  ~ Lisa Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual).  Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com

    13 min
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About

Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.

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