Manifesting Your Sh*t - The Podcast

Lisa M Saar
  • 5.0 (1)
  • SPIRITUALITY

Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.

  1. 4D AGO

    Season 1 Episode 13: Your 3D Isn’t the Enemy, Babe: Delulu With A Touch Of Data

    I'd love to hear your feedback! What would you like for me to discuss next? If you’ve been told to “be delusional” to manifest — yes… AND. In this episode, we talk about the manifestation paradox: unwavering certainty + radical self-awareness. Because ignoring the 3D isn’t spirituality — it’s bypassing. Your 3D is feedback. It’s the mirror. It’s the receipt for the signal you’ve been broadcasting… and the fastest way to refine what you’re calling in. We’re breaking down: Why your brain is a prediction machine (and how assumptions become outcomes)Why the 3D isn’t your enemy — it’s your dataThe nervous system truth: you manifest what your body expects is likelyA guided regulation moment you can do in real timeA simple 3D “signal audit” you can use this weekJournal Prompts (save these): What pattern keeps repeating in my 3D?What outcome wouldn’t surprise me at all?What am I subtly bracing for?Complete this honestly: “If my reality is a projection, the signal I’ve been sending is…”List what’s happening in your 3D (the hard stuff and the good stuff) — no shame, no fixing, just awareness.Brad Yates EFT Tapping: Brad Yates - Tap with Brad - YouTube  Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    14 min

  2. JAN 26

    Season 1 Episode 12: The Unraveling: When Being Strong Stops Working

    I'd love to hear your feedback! What would you like for me to discuss next? What happens when you stop holding it all together? In this episode, I’m pulling back the curtain and sharing what’s actually been unfolding beneath the surface of my life lately — the fears, the shame, the quiet realizations, and the unraveling that comes when you stop performing strength and start telling the truth. Inspired by my experience working through The Artist’s Way and the daily practice of morning pages, I talk openly about being in a season of uncertainty — financially, emotionally, and identity-wise — and what it’s brought up around worthiness, independence, and the lifelong role of being “the strong one.” This episode isn’t about solutions or tying things up in a neat bow.  It’s about witnessing the unraveling… and being okay with it. Along the way, I explore the deeper thread that connects all of this: how our mindset is shaped by the roles we learned to survivehow our nervous system equates control and self-reliance with safetyand how manifestation isn’t about forcing outcomes — but about whether our body feels safe enough to receive support, stability, and expansionWhen your nervous system has learned that love is conditional…  that worth comes from usefulness…  that needing help equals rejection… No amount of positive thinking can override that. This conversation is about what happens when the armor comes off — and why that moment, as uncomfortable as it is, might actually be the doorway to everything you’re trying to create. If you’re in a season where your life doesn’t look the way you thought it “should”…  If you’re terrified but also strangely alive…  If you’re questioning who you are when you’re not the fixer, the strong one, or the emotionally responsible one… You’re not broken.  You’re not failing.  You might just be integrating a new identity. And you’re not alone in it. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    10 min

  3. JAN 19

    Season 1 Episode 11: You Can’t Manifest Sh*t While Your Nervous System Is Freaking Out

    I'd love to hear your feedback! What would you like for me to discuss next? Why Manifestation Doesn’t Stick Until Your Nervous System Feels Safe If mindset work and manifestation actually worked on their own…  you wouldn’t still feel stuck, exhausted, or wondering what you’re doing wrong. In this episode, I break down why mindset, manifestation, and nervous system regulation must work together — and why nothing truly sticks until your body feels safe enough to hold what you’re calling in. Inside this episode, we explore: why positive thinking alone can’t override survival modehow your nervous system decides “safe or not safe” before your mind finishes the affirmationwhy manifestation often shows up… and then disappearsthe difference between receiving something and being able to sustain itwhy you’re not blocked, broken, or failing — just dysregulatedThis episode is for you if you’ve: tried affirmations, scripting, and “living in the end” with mixed resultsfelt like you understand the concepts but can’t embody themwondered why momentum comes and goesbeen hard on yourself for not “doing manifestation right”Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Want to go deeper? Join me every Wednesday @ 9 PM EST for Return to Self: Virtual Breathwork Session. It is a donation - pay what you can session. You can book through my website under Breathwork Events — and you’ll also find my workbooks there to support self-trust, embodiment, and becoming the version of you who receives with ease. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com You’re not behind.  You’re not broken.  You’re learning how to feel safe enough to receive — and that changes everything. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    16 min

  4. JAN 12

    Season 1 Episode 10: Stop Waiting. Start Being: The Power of “I AM”

    I'd love to hear your feedback! What would you like for me to discuss next? The Power of “I AM”: become your higher self before you feel ready If you’ve been telling yourself “I’ll start when I’m ready”… I lovingly need to call that out — because readiness is not the doorway. Identity is. And your nervous system listens to your “I AM” like a set of instructions. In this episode, I unpack: why “I AM” is more than an affirmation — it’s an identity your body organizes aroundhow confidence is built after self-trust (not before)the “everyday tasks” shift: how your higher self shows up in ordinary momentswhy small, identity-consistent actions create safety, repetition, and real embodimenthow to stop negotiating your worth while you’re becomingThis episode is for anyone who keeps waiting for motivation, clarity, or confidence and keeps thinking:  “Why can’t I just start being her now?” 🎧 Listen now + if this hit, share it with a friend who needs permission to begin before they feel ready. Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Want to go deeper? I’m opening up pay-what-you-can breathwork sessions (Wednesdays at 9PM). You can book through my website under Breathwork Events — and you’ll also find my workbooks there to support self-trust, embodiment, and becoming the version of you who receives with ease. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    14 min

  5. 12/22/2025

    Season 1 Episode 9: The Manifestation Hangover: Nervous System Integration After Big Shifts

    I'd love to hear your feedback! What would you like for me to discuss next? Manifestation Hangover: why expansion can feel like burnout (and what to do about it). If you’ve ever felt clear, motivated, and “on track”… then suddenly tired, overwhelmed, and doubting yourself — you’re not regressing. You’re integrating. In this episode, I unpack: the nervous system’s protective response to changewhy your brain prefers “the familiar” (even if it’s limiting)signs your body is recalibrating around a new identitytiny grounding rituals that keep you aligned during the dipThis episode is for anyone in a growth season who keeps asking:  “Why do I feel worse after I get better?” 🎧 Listen now + if this hit, share it with someone who needs permission to rest. Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    14 min

  6. 11/24/2025

    Season 1 Episode 8: Shadow Work, Netflix, and the Parts Exiled To Survive

    I'd love to hear your feedback! What would you like for me to discuss next? Welcome back to Manifesting Your Sh*t – The Podcast. I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff. Just science, soul, and the messy human truth of becoming your highest self. In today’s episode, we’re diving into a part of shadow work almost no one talks about: the shadows you think you’ve already outgrown… until something unexpected holds up a mirror. For me, that mirror came in the form of a Netflix show — Too Much. A character I spent weeks avoiding triggered me so deeply that I had no choice but to ask the question I ask my clients: “Why does this bother me so much… and what part of me is being reflected back?” What unfolded was a full-body realization:  The version of me I had exiled to survive — the emotional one, the expressive one, the one who wanted connection without shame — had been quietly shaping my relationships, my dating patterns, my work dynamics, and even the way I show up online.  This brand.  This podcast.  This entire awakening season.  It’s all connected to reclaiming the girl who was told she was “too much.” In this episode, we explore shadow work through the lens of the nervous system — because shadows aren’t moral flaws. They’re survival strategies your body learned to stay safe. What you’ll hear in this episode: Why triggers are invitations, not annoyancesShadow work as a somatic process, not just a journal promptHow your nervous system flags familiar traits in others as “danger”The “cool, chill, low-maintenance girl” persona as a trauma responseWhy you judge the very traits you secretly want permission to expressThe real reason visibility feels unsafeHow suppressed emotions leak out as patterns, perfectionism, or people-pleasingA guided shadow work + breathwork ritual to begin reclaiming your exiled partsA somatic affirmation sequence to tell your body, “You are safe to be you”Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    16 min

  7. 11/17/2025

    Season 1 Episode 7:The F*cking Messy Middle (And Why It Means You’re Upgrading)

    I'd love to hear your feedback! What would you like for me to discuss next? Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self. In this episode, I’m pulling back the veil on a part of manifestation almost no one talks about: the messy middle. This is the space where everything looks chaotic on the outside, yet something deep inside whispers, “It’s being rearranged.” I share the raw truth of my own recent unraveling — losing a job I’d outgrown, the synchronicities that made me realize my higher self orchestrated it long before I knew, and how the universe uses discomfort as precision, not punishment. We dive into nervous system science, emotional safety, elemental symbolism, and what it really means to co-create with the universe instead of trying to micromanage your destiny. What you’ll hear in this episode: Why the “messy middle” is not a setback — it’s a sacred recalibrationHow trying to control the outcome is actually a nervous system fear responseThe deeper meaning behind my firing (and the wild Moss Agate synchronicity)Elemental alchemy: Fire, water, earth, and air as transformation partnersWhy regulation is the foundation of receivingA grounding practice to recenter your body and signal safetyJournal prompts to help you decode your own messy middleSubscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    21 min

  8. 11/10/2025

    Season 1 Episode 6:Manifestation’s Sexiest Secret: The Power of Surrender

    I'd love to hear your feedback! What would you like for me to discuss next? Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self. In this episode, I’m diving into one of the hardest yet most sacred skills in manifestation — trust and surrender. I break down why your body resists letting go, how your nervous system confuses control with safety, and how learning to regulate your energy allows the universe to finally meet you halfway. We’ll explore what happens inside your brain and body when you try to force outcomes, and how surrender isn’t passive — it’s powerful. You’ll also learn the science behind why relaxation magnetizes faster than effort, how grief can become an energetic reset, and how to shift from controlling life to co-creating with it. Along the way, I’ll guide you through a gentle breathwork ritual called “The Sigh of Surrender,” and I’ll leave you with four journaling prompts to help you integrate trust into your daily reality. What you’ll hear in this episode: Why your nervous system resists surrender — and how to rewire it for safety in the unknownThe energetics of trust and how calm energy magnetizes faster than control ever couldThe emotional alchemy of letting go — turning grief and uncertainty into expansionHow to access “quantum cooperation” with the universe through coherenceBreathwork Ritual: The Sigh of Surrender — inhale for 4, hold for 2, exhale with a sigh and repeat the affirmation:“What’s meant for me already knows how to find me.”  “I can rest in the unknown because I am the constant within it.”Journaling Prompts:Where am I gripping an outcome because I don’t yet feel safe without it?What would it look like to trust the timing, even when I can’t see the how?What parts of me still equate control with safety — and what new anchors can I create instead?How can I create more physiological safety in my daily life through breath, movement, or ritual?Subscribe & Stay Connected Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve. Let’s stay connected: TikTok — @manifestingyourshit Instagram — @manifestingyourshit YouTube — @manifestingyourshit Website — www.manifestingyourshit.com Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    15 min
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About

Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.

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