Manifesting Your Sh*t - The Podcast

Lisa M Saar
  • 5.0 (1)
  • SPIRITUALITY

Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.

  1. MAR 2

    Season 1 Episode 17: Decode Yourself to Regulate Yourself | Astrology, Human Design & Emotional Mastery

    I'd love to hear your feedback! What would you like for me to discuss next? You’re Not Too Emotional — You’re Dysregulated. If you’ve ever been told you’re “too sensitive,” “too intense,” or “too much”… this episode is your nervous system exhale. In today’s conversation, I’m breaking down why emotional intensity isn’t a flaw — it’s often a sign of chronic dysregulation from years of overriding your natural wiring. We’re diving into:  Why manifestation advice like “just think positive” can backfire when your body is in fight-or-flight How astrology acts as psychological pattern mapping (Cancer Sun, Aries Moon, Scorpio 7th house intensity)  How Human Design explains burnout, forcing, and energetic misalignment  Why urgency is usually adrenaline — not intuition  The difference between regulation and spiritualized dissociation  How understanding your design reduces shame and increases emotional stabilityAstrology is the map.  Human Design is the mechanics. Nervous system work is embodiment. When you decode yourself, you reduce internal war. And safety — not suppression — is what allows you to receive. — Journal Prompts From This Episode: What emotion do I judge most harshly in myself — and what do I believe it says about me?Where did I learn that this emotion was “too much”?When I get triggered, what story do I immediately tell myself?What part of my design might explain this pattern? (Start with your Moon sign.)What would change if I viewed my reactions as data instead of defects?What if there is nothing wrong with me — only something I haven’t understood yet?— Want to Decode Yourself? • Look up your Human Design chart   Get Your Human Design Chart | Explore Your Unique Design • Look up your astrology chart Free Astrology Birth Chart • Join me for virtual breathwork (Sundays + Wednesdays) • All links are below If this episode resonated, drop your Moon sign in the comments — I love seeing the emotional patterns in this community. Subscribe so you never miss the mindset + nervous system truth bombs. You’re not too emotional. You’re powerful — once you understand your wiring. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    16 min

  2. FEB 23

    Season 1 Episode 16: Stop Auditioning for Your Future Self

    I'd love to hear your feedback! What would you like for me to discuss next? In today’s episode of Manifesting Your Sht, we’re talking about the pressure to “level up” and why it might be the very thing keeping you stuck. Because when you’re constantly auditioning for a future version of yourself… your nervous system never fully relaxes into the life you’re in right now. And when your body is braced - striving, comparing, performing — it becomes really hard to feel safe enough to receive what you’re calling in. This episode is a reminder that you’re not behind.  You’re not broken.  You’re not a failed future version of yourself. You’re unfolding. We’ll break down: • Why “higher self” culture can subtly convince you that you’re not enough yet  • The nervous system cost of constantly striving for a better version of you  • How future-chasing creates tension — and tension blocks embodiment  • The butterfly metaphor (and the science behind “reorganization” as transformation)  • Why rebuilding isn’t failure — and why stagnation is what actually ages poorly  • How to stop performing for your next life and start inhabiting this one Journal Prompts: • Where am I auditioning instead of inhabiting?  • What do I believe I’ll finally feel once I become my “better” self?  • If this phase of my life is divinely designed, what is it shaping in me?  • What would I stop apologizing for if I believed I was already whole?  • If I am not behind… what becomes possible? If this episode sparked something for you, message me or leave a comment — where have you been pressuring yourself to become “more” before you let yourself feel worthy? And if you want to go deeper with me, join my virtual breathwork session every Sunday and Wednesday night — link in the episode notes. You’ve got this. I believe in you, you just need to believe in yourself!  ❤️  ~ Lisa Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    14 min

  3. FEB 16

    Season 1 Episode 15: Stop Worshipping the Wrong Gods: Self-Concept, Authority & The Kingdom Within

    I'd love to hear your feedback! What would you like for me to discuss next? In today’s episode of Manifesting Your Sht, we’re talking about idolatry — but not in the way you think. This isn’t about statues or religion. It’s about the subtle ways we hand our authority to money, relationships, productivity, validation, or “signs”… and then wonder why our nervous system never fully relaxes. Because when you worship what you fear losing, your body stays vigilant. And chronic vigilance makes it almost impossible to feel safe enough to embody the version of you who already has what she wants. We’ll break down: • What “you shall have no other gods before me” can mean through the lens of self-concept  • How modern idolatry looks like outsourcing your worth and safety  • Why external dependency keeps your nervous system dysregulated  • The difference between faith and fear  • Journal prompts to help you reclaim your inner authority This isn’t about dismissing faith.  It’s about reclaiming responsibility. Journal Prompts:  • Where have I made something outside of me my god?  • What do I believe I cannot survive without?  • Who or what determines my worth?  • Where am I waiting to be chosen instead of choosing?  If this episode sparked something for you, message me or drop a comment — what have you been handing your power to? And if you want to go deeper with me, join my virtual breathwork session every Sunday and Wednesday night — link in the episode notes. You’ve got this. I believe in you, you just need to believe in yourself!  ~ Lisa Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    13 min

  4. FEB 9

    Season 1 Episode 14: Meeting Yourself Without Looking Away - Mirror Work, Worthiness, and the Practice of Staying

    I'd love to hear your feedback! What would you like for me to discuss next? In today’s episode of Manifesting Your Sht*, we’re talking about mirror work — the practice of looking into your own eyes and speaking affirmations out loud… even when it feels awkward, emotional, or straight-up uncomfortable. Because if mirror work triggers tears, resistance, or “I don’t believe this”… you’re not failing. Your nervous system is being honest. And that honesty is where the healing begins. We’ll break down: Why looking into your own eyes can activate attachment wounds and safety signalsHow mirror work helps you build relational safety with yourselfWhy worthiness isn’t something you earn after healing — it’s your birthrightA gentle, guided 2-minute mirror work practice you can start todayHow this practice supports manifestation by helping your body receive without flinchingIf you try this practice, message me or drop a comment: what did you say to yourself? What came up? And if you want to go deeper with me, join my virtual breathwork session every Wednesday night — link in the episode notes. You’ve got this. I believe in you, you just need to believe in yourself!   ~ Lisa Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    15 min

  5. FEB 2

    Season 1 Episode 13: Your 3D Isn’t the Enemy, Babe: Delulu With A Touch Of Data

    I'd love to hear your feedback! What would you like for me to discuss next? If you’ve been told to “be delusional” to manifest — yes… AND. In this episode, we talk about the manifestation paradox: unwavering certainty + radical self-awareness. Because ignoring the 3D isn’t spirituality — it’s bypassing. Your 3D is feedback. It’s the mirror. It’s the receipt for the signal you’ve been broadcasting… and the fastest way to refine what you’re calling in. We’re breaking down: Why your brain is a prediction machine (and how assumptions become outcomes)Why the 3D isn’t your enemy — it’s your dataThe nervous system truth: you manifest what your body expects is likelyA guided regulation moment you can do in real timeA simple 3D “signal audit” you can use this weekJournal Prompts (save these): What pattern keeps repeating in my 3D?What outcome wouldn’t surprise me at all?What am I subtly bracing for?Complete this honestly: “If my reality is a projection, the signal I’ve been sending is…”List what’s happening in your 3D (the hard stuff and the good stuff) — no shame, no fixing, just awareness.Brad Yates EFT Tapping: Brad Yates - Tap with Brad - YouTube  Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    14 min

  6. JAN 26

    Season 1 Episode 12: The Unraveling: When Being Strong Stops Working

    I'd love to hear your feedback! What would you like for me to discuss next? What happens when you stop holding it all together? In this episode, I’m pulling back the curtain and sharing what’s actually been unfolding beneath the surface of my life lately — the fears, the shame, the quiet realizations, and the unraveling that comes when you stop performing strength and start telling the truth. Inspired by my experience working through The Artist’s Way and the daily practice of morning pages, I talk openly about being in a season of uncertainty — financially, emotionally, and identity-wise — and what it’s brought up around worthiness, independence, and the lifelong role of being “the strong one.” This episode isn’t about solutions or tying things up in a neat bow.  It’s about witnessing the unraveling… and being okay with it. Along the way, I explore the deeper thread that connects all of this: how our mindset is shaped by the roles we learned to survivehow our nervous system equates control and self-reliance with safetyand how manifestation isn’t about forcing outcomes — but about whether our body feels safe enough to receive support, stability, and expansionWhen your nervous system has learned that love is conditional…  that worth comes from usefulness…  that needing help equals rejection… No amount of positive thinking can override that. This conversation is about what happens when the armor comes off — and why that moment, as uncomfortable as it is, might actually be the doorway to everything you’re trying to create. If you’re in a season where your life doesn’t look the way you thought it “should”…  If you’re terrified but also strangely alive…  If you’re questioning who you are when you’re not the fixer, the strong one, or the emotionally responsible one… You’re not broken.  You’re not failing.  You might just be integrating a new identity. And you’re not alone in it. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    10 min

  7. JAN 19

    Season 1 Episode 11: You Can’t Manifest Sh*t While Your Nervous System Is Freaking Out

    I'd love to hear your feedback! What would you like for me to discuss next? Why Manifestation Doesn’t Stick Until Your Nervous System Feels Safe If mindset work and manifestation actually worked on their own…  you wouldn’t still feel stuck, exhausted, or wondering what you’re doing wrong. In this episode, I break down why mindset, manifestation, and nervous system regulation must work together — and why nothing truly sticks until your body feels safe enough to hold what you’re calling in. Inside this episode, we explore: why positive thinking alone can’t override survival modehow your nervous system decides “safe or not safe” before your mind finishes the affirmationwhy manifestation often shows up… and then disappearsthe difference between receiving something and being able to sustain itwhy you’re not blocked, broken, or failing — just dysregulatedThis episode is for you if you’ve: tried affirmations, scripting, and “living in the end” with mixed resultsfelt like you understand the concepts but can’t embody themwondered why momentum comes and goesbeen hard on yourself for not “doing manifestation right”Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Want to go deeper? Join me every Wednesday @ 9 PM EST for Return to Self: Virtual Breathwork Session. It is a donation - pay what you can session. You can book through my website under Breathwork Events — and you’ll also find my workbooks there to support self-trust, embodiment, and becoming the version of you who receives with ease. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com You’re not behind.  You’re not broken.  You’re learning how to feel safe enough to receive — and that changes everything. Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    16 min

  8. JAN 12

    Season 1 Episode 10: Stop Waiting. Start Being: The Power of “I AM”

    I'd love to hear your feedback! What would you like for me to discuss next? The Power of “I AM”: become your higher self before you feel ready If you’ve been telling yourself “I’ll start when I’m ready”… I lovingly need to call that out — because readiness is not the doorway. Identity is. And your nervous system listens to your “I AM” like a set of instructions. In this episode, I unpack: why “I AM” is more than an affirmation — it’s an identity your body organizes aroundhow confidence is built after self-trust (not before)the “everyday tasks” shift: how your higher self shows up in ordinary momentswhy small, identity-consistent actions create safety, repetition, and real embodimenthow to stop negotiating your worth while you’re becomingThis episode is for anyone who keeps waiting for motivation, clarity, or confidence and keeps thinking:  “Why can’t I just start being her now?” 🎧 Listen now + if this hit, share it with a friend who needs permission to begin before they feel ready. Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Want to go deeper? I’m opening up pay-what-you-can breathwork sessions (Wednesdays at 9PM). You can book through my website under Breathwork Events — and you’ll also find my workbooks there to support self-trust, embodiment, and becoming the version of you who receives with ease. Let’s stay connected: TikTok – @manifestingyourshit  Instagram – @manifestingyourshit  YouTube – @manifestingyourshit  www.manifestingyourshit.com Want to embody the shift instead of just thinking about it? I host donation-based Wednesday Breathwork every Wednesday at 9PM EST (virtual). Come regulate, release, and train your nervous system to feel safe receiving — now, not “someday.” Sign up here: Return to Self: Wednesday Breathwork Every Sunday at79PM EST, I hold a small, private Breathwork Ritual designed for deeper identity integration. This is a slower, more intentional space to expand, embody, and reorganize safely. Limited spots available each week. Join us here: Manifesting Your Shit Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve — one regulated breath at a time. Let’s stay connected: TikTok – @manifestingyourshit Instagram – @manifestingyourshit YouTube – @manifestingyourshit www.manifestingyourshit.com

    14 min
See All (18)

About

Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.

Information