Consistency Cast

keano Otten, Olivier van Bruggen
  • 0.0 (0)
  • Mental Health
  • Weekly

Our podcast is about more than just listening, it’s about action and growth. ~Improve your mental health with practical tools ~Upgrade your mindset with proven strategies ~Apply clear and actionable steps right away ~Build resilience and long-term confidence Stop consuming, start transforming push to take control, level up, and grow into the best version of yourself.

Episodes

  1. 09/28/2025

    #3 weekly recap

    hi there

  2. 09/15/2025

    #2~ how to change your shit life

    Join consistency Lab FOR FREE HERE Inside you get (founding members access — full value $10K+ once complete) ⬇️ Workouts for all levels—from running to strength to martial artsMindset frameworks you can implement immediatelyDaily streaks, challenges, and trackers to turn habits into a lifestyleMonk Mode routines for unshakable consistencyNutrition frameworks to fuel body and mindAccess to a tribe for support, accountability, and connections In this episode, we talk about: What mindset really means How your thoughts shape your actions The shifts that help you grow Practical steps to strengthen your mindset Our instagram: https://www.instagram.com/keano_otten/ https://www.instagram.com/olivier_van_bruggen/

  3. 09/08/2025

    #1 ~ Our Journey to consistency

    Join consistency Lab FOR FREE HERE Inside you get (founding members access — full value $10K+ once complete) ⬇️ Workouts for all levels—from running to strength to martial artsmindset frameworks you can implement immediatelyDaily streaks, challenges, and trackers to turn habits into lifestyleMonk Mode routines for unshakable consistencyNutrition frameworks to fuel body and mindAccess to a tribe for support, accountability, and connections In this episode, we dive into: The story of how we met How we started our journey The mindset shifts that changed everything The motivation that pushed us to grow

    #1 ~ Our Journey to consistency
  • 3 Episodes

About

Our podcast is about more than just listening, it’s about action and growth. ~Improve your mental health with practical tools ~Upgrade your mindset with proven strategies ~Apply clear and actionable steps right away ~Build resilience and long-term confidence Stop consuming, start transforming push to take control, level up, and grow into the best version of yourself.

Information

  • Creator
    keano Otten, Olivier van Bruggen
  • Years Active
    2025
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © keano Otten, Olivier van Bruggen
  • Show Website
    Consistency Cast