Little More Centered

Zander

Little More Centered is a grounded, science-backed podcast that helps high-achievers, creatives, and everyday thoughtful people return to steadiness in life. Through research, stories, and practical practices, it aims to shows you that centeredness isn’t an arrival or a perfect state you reach but, instead, it’s something you can keep returning to, even in the midst of chaos.

Episodes

  1. 10/06/2025

    The Power of Boredom

    In a world designed to fill every pause, boredom feels like failure. But what if that silence you keep avoiding is actually the space where your deepest insights live? In this episode, we talk about the science and psychology behind intentional boredom — exploring how the Default Mode Network (DMN) helps you connect ideas, solve problems, and restore mental energy when you finally stop optimizing every moment. You’ll learn why your brain fights silence, how the “social loop” hijacks stillness, and how to build a Boredom Budget - small, non-negotiable pockets of zero input that refill your focus, creativity, and centeredness. If you’ve ever felt guilty for slowing down, this is your permission to do nothing - on purpose.

    20 min

  2. 09/22/2025

    The Practice of Closing Mental Loops

    Our minds often feel cluttered not from major problems, but from a hundred small, unfinished loops. This episode explores the hidden costs of that mental noise, why our brains hold onto it, and how the simple act of closure can be a powerful practice for returning to your center.

    14 min

  3. 09/15/2025

    It’s Not That Serious: How to Stop the Spiral and Zoom Out

    Feeling like every little thing could topple the whole day? This episode reframes “It’s not that serious” as a practical way to conserve your care for what actually matters. We look at why the brain overreacts, negativity bias, common thinking glitches like catastrophizing, all-or-nothing thinking, and mind reading, and how to create a little space between the moment and the story your mind writes about it. You’ll get simple, research-informed tools you can use on the spot: the 10-10-10 rule to zoom out, distanced self-talk (à la Ethan Kross) to quiet the inner chatter, and “Name the Story” to take the spin out of spirals. Expect clear examples, zero hype, and a return to a steadier baseline, so you can notice the good, handle the real, and let the rest pass.

    16 min

  4. 09/11/2025

    Centeredness as a Habit

    Feeling centered isn’t luck, and it’s not a mood that shows up when life finally cooperates. It’s a habit, something you practice and return to in small, repeatable ways. In this episode, I explore what it means to treat steadiness as part of daily life, not a destination. We’ll look at why slipping off center is normal, how habits shape identity, and how small design choices can make it easier to return.

    24 min

  5. 09/09/2025

    The Starting Point: You Don’t Need a Quiet Life to Feel Centered

    You don’t need a perfect life to feel centered. In this opening episode, I share why centeredness isn’t about constant calm, a little of what I’ve learned from philosophy and psychology, and how small daily steps can help you return to yourself when life pulls you in a thousand different directions. This isn’t about hacks, a major formula, or perfection, it’s about developing rhythms and habits that shape a life more aligned with your values.

    18 min
  • 5 Episodes

About

Little More Centered is a grounded, science-backed podcast that helps high-achievers, creatives, and everyday thoughtful people return to steadiness in life. Through research, stories, and practical practices, it aims to shows you that centeredness isn’t an arrival or a perfect state you reach but, instead, it’s something you can keep returning to, even in the midst of chaos.

Information

  • Creator
    Zander
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Little More Centered
  • Show Website
    Little More Centered