Benched The Podcast

CJ
  • 5.0 (1)
  • Society & Culture

Benched is a safe space where raw conversations, honesty, and community come together to transform setbacks into growth. Through transparency, encouragement, and healing dialogue, this podcast is here to help you rebuild, evolve, and step confidently into your purpose. 

Episodes

  1. 09/24/2025

    🎙️ EPISODE 2 – “The Weight of Childhood”

    Send us Fan Mail Episode 2 | Childhood Trauma, Teasing, and Food Relationships In this episode, CJ takes a deep dive into his early years to explore the roots of his weight struggles. From schoolyard teasing and bullying to family food traditions and cultural expectations, he reflects on how childhood experiences shaped his relationship with food, body image, and self-worth. This conversation isn’t just about the past—it’s about understanding how those early moments still impact us today. If you’ve ever carried the weight of childhood experiences into adulthood, this episode will feel familiar and validating. ✨ What you’ll hear in this episode: The role of childhood teasing and bullying in shaping self-imageHow family food traditions influence our eating habitsCultural messages around weight and body imageLasting effects of childhood experiences on adult life👉 Don’t forget to like, subscribe, and share if this resonates with you. #ChildhoodTrauma #FoodRelationships #Bullying #FamilyDynamics You can watch on YouTube at https://youtu.be/NAjAqxh0DZw https://thebenchedcommunity.buzzsprout.com Join The Benched Community Facebook Page  at https://www.facebook.com/share/g/15yt44pKDo/ Support the show ✨ Thanks for listening to Benched! ✨ If this episode spoke to you, please: 🔹 Subscribe so you never miss a conversation 🔹 Leave a review—it helps others find the podcast 🔹 Share this episode with someone who needs encouragement today 💬 Join the conversation: What has benched you? Use #BenchedthePodcast, #TheBenchedCommunity or #MyBenchStory on social media to share your journey. Because no one stays benched forever. 🙌

  2. 09/05/2025

    Benched The Podcast Episode One

    Send us Fan Mail In the debut episode of Benched, CJ opens up about what “being benched” has meant in his own life. From childhood memories of obesity and bullying to the deep shame, depression, and self-doubt that kept him on the sidelines, CJ shares a raw and unfiltered story of struggle and survival. But this isn’t just about the pain—it’s about the turning points. CJ reflects on therapy, faith, and the journey of self-awareness that helped him begin to heal. This first episode sets the tone for the podcast: honest, vulnerable, and rooted in the belief that no setback is permanent. 💡 Reflection Question: What has benched you? Support the show ✨ Thanks for listening to Benched! ✨ If this episode spoke to you, please: 🔹 Subscribe so you never miss a conversation 🔹 Leave a review—it helps others find the podcast 🔹 Share this episode with someone who needs encouragement today 💬 Join the conversation: What has benched you? Use #BenchedthePodcast, #TheBenchedCommunity or #MyBenchStory on social media to share your journey. Because no one stays benched forever. 🙌

  • 2 Episodes

About

Benched is a safe space where raw conversations, honesty, and community come together to transform setbacks into growth. Through transparency, encouragement, and healing dialogue, this podcast is here to help you rebuild, evolve, and step confidently into your purpose. 

Information

  • Creator
    CJ
  • Years Active
    2025
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Benched The Podcast
  • Show Website
    Benched The Podcast