Her Reign, Her Rules

Lo Mack
  • 0.0 (0)
  • SELF-IMPROVEMENT

Hey Babes! Her Reign, Her Rules is not your typical self-help podcast with cookie-cutter advice. Nope. It’s about reclamation in real time—of your energy, your relationships, your crown, and that savage little sparkle. Hosted by Lo —the silver lining queen, professional curveball catcher, and living proof that you can laugh through heartbreak, boss up after chaos, and still look damn good doing it. This podcast is a mix of raw confessions, gut-punch truths, laughter therapy, spicy advice, hilarious ADHD detours (because yes, she will forget where she was mid-sentence), and those mic-drop truth bombs that leave listeners’ jaws on the floor. Expect bold rants, unfiltered stories, and unapologetic real talk about love, loss, healing, heartbreak, and the sexy (sometimes ridiculous) path to personal evolution. Sometimes it’s empowering, sometimes it’s after-dark spicy, and sometimes it’s just Lo laughing at life while finding the lesson in the mess and blending the woo-woo with the WTF. If you’re ready to burn the rule book, embrace your sovereignty, and laugh your way through the glow-up, then pull up a seat. Your reign starts here.

Episodes

  1. JAN 28

    THE SACRED SAVAGE: Faith, Fire & The Freedom To Feel Everything

    The Sacred Savage: Faith, Fire & the Freedom to Feel Everything —with Sean Whalen, founder of Lions Not Sheep What happens when power stops being loud… and starts being honest? In this raw, unfiltered episode of Her Reign, Her Rules, Lo Mack sits down with Sean Whalen for a conversation that goes far beyond business, branding, or bravado. This is a deep dive into the internal wars we fight— the ones between control and surrender, chaos and peace, faith and fire. Together, they unpack what it really means to be both sacred and savage: •The difference between raw truth and performative authenticity •How past relationships and trauma wire our nervous systems for conflict •Why peace can feel more threatening than chaos •What loving again looks like after the war •How faith evolves when you’ve already built everything you once prayed for This isn’t a polished interview, it’s a BIG conversation. Sharp. Playful. Psychological. A little dangerous. With moments of humor, tension, and honesty. If you’ve ever felt too intense, too honest, too driven or caught between who you had to be to survive and who you’re becoming now— this episode is for you. Because real power isn’t about domination. It’s about regulation. And freedom starts when you stop fighting battles you’ve already won. ______ Lions Not Sheep Apparel: https://www.lionsnotsheep.com/ Coaching Website: https://lionsnotsheepcoaching.com/den-open1704221858712 IG: https://www.instagram.com/seanwwhalen?igsh=ZXY3NXQzNnpnMDVv

    54 min
  2. THE MIRROR & THE MAP: Finding Your Purpose After The Fall

    10/28/2025

    THE MIRROR & THE MAP: Finding Your Purpose After The Fall

    You know those moments where life burns your carefully drawn map and hands you a mirror instead? This episode is that. We talk recovery, embracing old identities, being comfortable being alone with yourself, your purpose and so much more What You’ll Hear:  • The unraveling that wakes you up  • The “Pivot Season” between who you were and who you’re becoming  • The mirror moment that forces brutal honesty  • Why peace doesn’t come after success—it comes after surrender  • The Soft or Savage Game: Calling out faux-healing, fake accountability, and the audacity of people who miss the “old you” 🎙️ Listen now—The Map & The Mirror: Finding Purpose After The Fall

    1h 2m
  3. COMMUNICATION CODES & MODERN LOVE: Finding Your Cadence

    10/09/2025

    COMMUNICATION CODES & MODERN LOVE: Finding Your Cadence

    EP 003 - with Ania Schietzelt IS LIVE! We’re calling out the chase, the settle, and the savage truths behind both while breaking down modern love, real communication, and the messy-beautiful balance of staying true to yourself while showing up for someone else. From “how to communicate when life gets busy” to decoding red & green flags, to our Soft or Savage takes on love, lust, and grown-up boundaries—this one’s got all the tea and the truth bombs. Because we don’t chase, we communicate, calibrate, and keep our crowns on straight.

    1h 7m
  4. EP002 - SCALING WITH SOUL: Personal Branding, Boundaries & Big D Energy

    09/29/2025

    EP002 - SCALING WITH SOUL: Personal Branding, Boundaries & Big D Energy

    What happens when a relationship realist meets a business growth strategist? Magic. Strategy. And a mic-drop masterclass in becoming the kind of person who scales their business and their self-worth—without burning out or backing down. In this episode, I sit down with Dan Sachkowsky to talk about how personal branding is way more than logos. We’re diving into the messy middle of scaling your business, stepping into CEO energy, navigating partner pushback (“You work too much…” sound familiar?), and reclaiming your crown in every area of your life. • How your personal identity affects your ability to grow your brand • Scaling your business without scaling your burnout • Why nervous system regulation is your new strategy • The real meaning of CEO energy—how to embody it in your business, boundaries, and becoming • Why building a business is the ultimate self-growth journey (and your brand is just the mirror) Listen, subscribe & reign with us every week. Don’t forget to like, comment & share.

    40 min

  5. 09/10/2025

    EP001 - CURVEBALLS & COMEBACKS: Queens Don’t Shatter

    Life will throw curveballs—breakups, breakdowns, and cosmic-level chaos… but queens don’t shatter. They reroute, rebuild, and somehow look good doing it. In this episode, Lo and her guest, Justine, get real (and hilarious) about the messy middle of life’s plot twists. From crying into cute throw pillows to glow-up lessons learned the hard way, they share how to stay soft without losing your strength, why detours are divine redirections, and how to turn a dumpster fire into your comeback. Expect sarcasm, soul, and a survival guide for anyone who’s ever thought, “WTF is my life right now?”

    49 min
  • 5 Episodes

About

Hey Babes! Her Reign, Her Rules is not your typical self-help podcast with cookie-cutter advice. Nope. It’s about reclamation in real time—of your energy, your relationships, your crown, and that savage little sparkle. Hosted by Lo —the silver lining queen, professional curveball catcher, and living proof that you can laugh through heartbreak, boss up after chaos, and still look damn good doing it. This podcast is a mix of raw confessions, gut-punch truths, laughter therapy, spicy advice, hilarious ADHD detours (because yes, she will forget where she was mid-sentence), and those mic-drop truth bombs that leave listeners’ jaws on the floor. Expect bold rants, unfiltered stories, and unapologetic real talk about love, loss, healing, heartbreak, and the sexy (sometimes ridiculous) path to personal evolution. Sometimes it’s empowering, sometimes it’s after-dark spicy, and sometimes it’s just Lo laughing at life while finding the lesson in the mess and blending the woo-woo with the WTF. If you’re ready to burn the rule book, embrace your sovereignty, and laugh your way through the glow-up, then pull up a seat. Your reign starts here.

Information

  • Creator
    Lo Mack
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Her Reign, Her Rules
  • Show Website
    Her Reign, Her Rules