Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

Martina | Luia Wellness
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Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

  1. 47. Ayurvedic Fertility: Hormones, Gut Health, & Preconception With Madison Waggoner

    4D AGO

    47. Ayurvedic Fertility: Hormones, Gut Health, & Preconception With Madison Waggoner

    Fertility isn’t just about getting pregnant- it’s about life-force energy, hormones, gut health, and nervous system balance. In this conversation with Ayurvedic doctor Madison Waggoner, we unpack how stress, digestion, metabolic health, and birth control impact your fertility- and what high-achieving women can start doing now to support long-term thriving. ________________________________________ Connect With Madison 👇 https://www.shriwellness.com/ Take the Fertility Type Quiz 👇https://subscribepage.io/fertilitytypetest Follow Madison on Instagram 👇https://www.instagram.com/shriwellness

    44 min

  2. FEB 16

    46. How To Take Care Of Yourself When It Feels Like The World Is Ending

    The world feels heavy right now, and taking care of our health can feel impossible, or even selfish. So in this episode, we're exploring why reclaiming our health and energy is actually one of the most powerful things we can do right now. We’re talking about how your energy ripples into your children, your community, and generations to come. Why joy is resistance. How oppressive systems benefit from your depletion. And how small, consistent “drops” of health rebuild your capacity so you can actually create change. What is landing with you from this conversation? Drop a comment below or send me a DM on Instagram @luiawellness ❤️ _________________________________________________ Now Open: Three spots for 1:1 health coaching (only open a few times a year!) This is a focused 1:1 journey for busy, devoted moms who want vibrant energy, healed hormones, and sustainable health that actually fits into real-life motherhood, through holistic, functional nutrition, nervous system healing, and ritual magic. This personalized, 12-week health journey is for moms who are ready to feel better fast and includes: Personalized Deep-Dive Intake process to get deep clarity on your health history, goals, symptoms, and potential root causes of your energy & hormone challengesWeekly 45-minute coaching sessions to anchor you into focused, personalized health transformation through targeted nutrition supports and deep nervous system reprogramming for lasting changeAsynchronous coaching between sessions to build momentum, provide personalized problem solving (no more figuring it out alone for 10pm google black holes!), and sustainable healingLifetime access to Ritual Library & Guided Meditation Library for lasting health, vitality, and subconscious rewiring in your nervous system and health identity This coaching journey is $2,000, or 3 payments of $699. There are 3 spots available and we start the week of February23rd! Schedule a free discovery call to explore more & see if we are a good fit 👉 https://calendly.com/luiawellness/luia-wellness-discovery-call

    24 min

  3. FEB 6

    45. How to Eat Healthy When You Have Picky Kids & a Partner Who Isn't On Board

    If you’re trying to eat healthier but feel stuck because your kids are picky, your partner isn’t on board, and dinner already feels like the hardest part of the day, this episode is for you! So many moms on a health journey feel trapped between wanting more energy and keeping the peace at the table. You know what would support your hormones, blood sugar, and nervous system… but instead, you’re defaulting to the lowest-effort meals because you’re maxed out, tired, and don’t want to make two dinners or fight with your kids. In this episode, we’re talking about why trying to change your family’s eating habits at the same time you’re trying to change your own is keeping you stuck- and how to step out of the cycle without guilt, pressure, or perfection. This is not about forcing your kids to eat vegetables or convincing your partner to care about nutrition. It’s about releasing control, meeting your own needs first, and building sustainable habits inside real motherhood. In this episode, we cover: Why eating healthy feels impossible when your family isn’t on the same pageThe self-sabotage trap so many loving moms are falling intoTaking care of your own health without the power struggles, teaching your kids to have a healthy relationship with foodWhy you don’t need your family’s buy-in to start feeling better in your bodySimple, realistic strategies for nourishing yourself without cooking separate meals _________________________________________________ Now Open: Three 1:1 Energy & Hormone Coaching spots! This is a focused 1:1 journey for busy, devoted moms who want vibrant energy, healed hormones, and sustainable health that actually fits into real-life motherhood, through holistic, functional nutrition, nervous system healing, and ritual magic. This personalized, 12-week health journey is for moms who are ready to feel better fast and includes: Personalized Deep-Dive Intake process to get deep clarity on your health history, goals, symptoms, and potential root causes of your energy & hormone challengesWeekly 45-minute coaching sessions to anchor you into focused, personalized health transformation through targeted nutrition supports and deep nervous system reprogramming for lasting changeAsynchronous coaching between sessions to build momentum, provide personalized problem solving (no more figuring it out alone for 10pm google black holes!), and sustainable healingLifetime access to Ritual Library & Guided Meditation Library for lasting health, vitality, and subconscious rewiring in your nervous system and health identity This coaching journey is $2,000, or 3 payments of $699. There are 3 spots available and we start the week of February 16th! Schedule a free discovery call to explore more & see if we are a good fit 👉 https://calendly.com/luiawellness/luia-wellness-discovery-call

    30 min

  4. JAN 10

    Your Invite: Health & Energy Ritual Workshop

    Join us LIVE on Monday, January 12th for Ignite Your Energy- a free health & energy ritual workshop, where we blend functional nutrition with ritual magic to spark your body back to live for the year to come. This ain't your fluffy webinar or lecture, babe. This is an interactive, joyful ritual to tap into your body, intuition, and life-force energy...and have some f*cking fun while doing it. Replay availabble! Save Your Spot 👉 https://courses.luiawellness.com/ignite

    8 min

  5. JAN 10

    44. What Is Your Stress-Energy Archetype?

    Take the Energy-Stress Archetype Quiz 👇https://www.tryinteract.com/share/quiz/69583f3b5b21b900151cca36 We think we just need more energy...but lasting vitality actually comes from understanding the intersection between your sneaky stressors and energy patterns. Discover your unique Energy Archetype and get clear on what this season of life actually needs to thrive. Join Energy Unlocked- the free, private podcast series to reignite your energy and build a foundation of thriving for your most healthy, vibrant year yet! Live through 1/15. Start Listening 👉 https://courses.luiawellness.com/energyunlocked __________________________________________________________ FREE live ritual workshop- Ignite Your Energy - Health & Energy Ritual Workshop. Spark your body back to life through functional nutrition and ritual magic...and have some f*cking fun while doing it. Save your spot 👉 https://courses.luiawellness.com/ignite

    34 min

  6. JAN 7

    Year Ahead Tarot Reading: Health, Wellness & Where to Focus Your Energ

    In this special Year Ahead Tarot Reading for Health & Wellness, I’m pulling the cards to tune into the energetic themes, invitations, and focus areas your body is asking for this year - especially around energy, health, habits, and self-care. Tune into this channeled reading for guidance, direction, and advice to unlock next level health and thriving in 2026. See the full reading (and images!) over on Instagram 👉 https://www.instagram.com/luiawellness Everything for this year points to nourishing ourselves first, pouring from a place of overflow, and leaning into ease, flow, support, and fresh starts. And Energy Unlocked is the perfect place kick off your year of health and thriving. This free, private podcast is the perfect place to kick off your year of health and thriving - laying the foundation for healing your hormones, sustainable energy, healthy routines, and a family that feels more regulated because you are. Only available for a limited time- start listening here 👉https://courses.luiawellness.com/energyunlocked ____________________________________________ And when you’re ready for full-spectrum support - nutrition, hormones, nervous system healing, and real-life implementation - your next step is Thrive Mama, my signature space for moms who are done surviving and ready to actually thrive in their bodies. Explore Thrive Mama here 👉 https://courses.luiawellness.com/thrivemama

    26 min

  7. 12/31/2025 · BONUS

    Anti-Resolution Health & Energy Reset (Day 6)

    Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year. Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January. This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best. ✨ Today it's all about integration- and choice. Bringing this journey from insight down into actual supported momentum. Over the last six days, you’ve: clarified how you want to feel learned to listen to your body and intuition chosen a Word of the Year as an anchor identified your energy leaks & health blocks and explored what real support could look like ✨ Today, we’re zooming out and asking the big question: How do you take everything you’ve uncovered, and actually live it in your body, your energy, and your real life in 2026? This is where Energy Unlocked comes in. Energy Unlocked is the bridge from this inner work to true sustainable health and energy inside of motherhood. It's the next (FREE) step for mamas who are done DIY-ing their health, done surviving on caffeine and stress hormones, and are ready to feel energized, vibrant, and actually supported for the long haul. Inside Energy Unlocked, we focus on: nourishment that actually stabilizes your energy nervous system support so your body feels safe enough to change simple rhythms and systems that fit real life (especially motherhood) why your "healthy changes" never stuck in the past, and how to make this year different. 👉 Get instant access to Energy Unlocked here: https://courses.luiawellness.com/energyunlocked Bonus episodes now live- build the bridge into your most vibrant, healthy, alive year yet! Limited-time private podcast- available until 1/15 ___________________________________________________ ✨ Prefer to read instead of listen? You can dive into all of the reset emails right here- and make sure you’re subscribed so the rest of the series lands straight in your inbox. DAY 1 →⁠⁠https://view.flodesk.com/emails/69405e46adb0cc78d7b2e1d6⁠⁠ DAY 2 →https://view.flodesk.com/emails/6940657a41fc00a4e1f75a99 DAY 3 →https://view.flodesk.com/emails/69406b5d45cdc3ce76da97dc DAY 4 →https://view.flodesk.com/emails/694075c5492e1e2c8c48f5cb Day 5 →https://view.flodesk.com/emails/6941aa50bff9b3b4165164b9 Day 6 →https://view.flodesk.com/emails/6942d248ca45a18ca01cd2ac _______________________________________________ JOIN THE EMAIL FAM (where the real magic happens) ✨https://luiawellness.com/⁠⁠ Alright- let’s get into it 🤎

    6 min

  8. 12/30/2025 · BONUS

    Anti-Resolution Health & Energy Reset (Day 5)

    Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year. Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January. This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best. Each day you’ll see a new daily episode drop, each one with a simple, aligned action step designed to help you walk into 2026 feeling clear, energized, and actually supported in your dreams and goals. ✨ Today, we’re building bridges between the blocks and our word of the year...what would it look like to be truly supported and sustained in our health intentions for the year? It's time to bring all this inner work down into our real lives, and get clear on the rhythms, habits, and supports that we need to build in to support our true desires for the year ahead. And if you're feeling stuck, or like you can't quite see how to make this work in your real life, I'd love to hear from you! Let's figure this out together. You can: ✨email me at ⁠⁠hello@luiawellness.com⁠⁠, or ✨slide into my DMs on Instagram @luiawellness ________________________________________________ ✨START LISTENING TO ENERGY UNLOCKED✨ https://courses.luiawellness.com/energyunlocked Bonus episodes now live- build the bridge into your most vibrant, healthy, alive year yet! Limited-time private podcast to rebuild your energy & unlock sustainable vitality in motherhood- available until 1/15 ___________________________________________________ ✨ Prefer to read instead of listen? You can dive into all of the reset emails right here- and make sure you’re subscribed so the rest of the series lands straight in your inbox. DAY 1 →⁠⁠https://view.flodesk.com/emails/69405e46adb0cc78d7b2e1d6⁠⁠ DAY 2 →https://view.flodesk.com/emails/6940657a41fc00a4e1f75a99 DAY 3 →https://view.flodesk.com/emails/69406b5d45cdc3ce76da97dc DAY 4 →https://view.flodesk.com/emails/694075c5492e1e2c8c48f5cb Day 5→https://view.flodesk.com/emails/6941aa50bff9b3b4165164b9 JOIN THE EMAIL FAM (where the real magic happens) ✨https://luiawellness.com/⁠⁠ Alright- let’s get into it 🤎

    9 min
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Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

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