Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

Martina | Luia Wellness
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  • Nutrition
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Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

  1. Oct 21

    72. Non-Toxic Living Made Simple: How to Reduce Your Toxic Load & Support Hormone Health

    In this episode, I’m breaking down toxic load, the everyday exposures that may be impacting your hormones, and how to make cleaner swaps without losing your mind. In this episode, we get into: ✨ What toxic load actually means and how everyday exposures add up over time✨ The ingredients to look out for (and why “natural” and “clean” don’t always mean what you think)✨ How to spot greenwashing and make more informed choices✨ The non-toxic swaps worth prioritizing for your hormones, skin, and overall health✨ My favorite non-toxic products that actually WORK✨ How to reduce your toxic load without throwing everything away or spending a fortune __________________________________________________ Plus, I’m sharing two practical resources to help you get started: an Ingredients to Avoid Guide and my Favorite Non-Toxic Products list, so you can shop smarter without obsessively reading every label. DOWNLOAD YOUR FREE RESOURCES BELOW: NON-TOXIC RESOURCE BUNDLE 👉________________________________________________________ Thrive Mama — holistic health group coaching for nutrition, energy, and hormone healing to actually get your health and energy back, post-kids. FREE 2-week trial 👉 See the magic for yourself. __________________________________________________ @luiawellnesshello@luiawellness.com luiawellness.com #LuiaWellness #ThriveMamaPodcast #ToxicLoad #NonToxicLiving #HormoneHealth

  2. Oct 2

    71. Plug Your Energy Leaks With Dr. Brian Parker

    In this episode, I’m joined by internal medicine physician Dr. Brian Parker to break down the 4 hidden energy leaks keeping busy moms tired no matter what you do. In this episode, we get into: ✨The 4 sneaky energy leaks you probably don’t realize are draining you✨ How to flip motivation on its head to actually make progress towards your goals✨ Why your "breaks" may not actually be helping you recover ✨The caffeine rule we're all actually getting wrong✨Simple shifts to help you feel more energized...without actually doing more Plus, we talk about caffeine, sleep, stress, nervous system regulation, and why Dr. Parker, a physician focused on metabolic health, decided to formulate his own energy drink (that's actually Thrive Mama approved!) _______________________________________ TRY ELIXIR: https://totalelixir.com/ Use the code "ThriveMama25" for 25% off your order ______________________________________________________Thrive Mama- holistic health group coaching space for nutrition, energy, & hormone healing to actually get your health and energy back, post-kids. ⁠FREE 2-week trial 👉⁠ See the magic for yourself __________________________________________________ @luiawellness hello@luiawellness.com

  3. Sep 25

    70. How to Have It All as a Hot, Healthy, Happy Mom

    Let's gets real about what it actually means to "have it all" and the the HOT, HEALTHY, HAPPY mom you want to be. In this episode, you'll learn: Why health is the universal foundation for "having it all" How to identify the big rocks and values that matter most to you in this season Why autopilot can keep you disconnected from the life you actually want How monthly, weekly, and daily rituals can help you live with more intention Simple health foundations that can make you hotter, healthier, and happier Why taking care of your health gives you more of yourself to give to your family, marriage, work, and life How to start creating your own version of “hot, healthy, and happy” ✨ JOIN THE NEXT WTF'S FOR DINNER RITUAL WORKSHOP Break out of autopilot and have the hottest, healthiest, happiest month yet when you join us for a juicy monthly reset where you’ll meal plan an entire month, cycle-sync your calendar, and set clear intentions for the month ahead. 👉 Save Your Spot ($33) _____________________________ READY FOR YOUR HEALTH QUANTUM LEAP? My 1:1 coaching is for busy, intuitive women who are ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Many of my clients are dealing with hormonal conditions, burnout, gut issues, and chronic symptoms that are keeping you from living as your most alive, turned-on self. Together, we'll uncover what's keeping your body stuck, create a sustainable healing plan built around your unique physiology, and help you reclaim the energy, confidence, and vitality you've been missing. If you're done spinning your wheels and ready for a true transformation, I'd love to support you. ⁠⁠✨ Apply for 1:1 coaching here 👉⁠ _______________________________________________ @luiawellness hello@luiawellness.com www.luiawellness.com #LuiaWellness #ThriveMamaPodcast #HolisticHealth #Mamahood #WomensWellness

  4. Sep 18

    69. Your Wellness Message for the Week Ahead | Channeled Oracle Reading

    Coming at ya with something different this week! We are dropping in to pull cards from the Thrive Mama Oracle Deck and use them to explore what our bodies, health, and cycles may be asking of us in the week ahead. ✨ Want your own Thrive Mama Oracle Deck? Join the waitlist to be the first to know when the limited release is available. JOIN THE ORACLE DECK WAITLIST (OUT SOON!) 👉⁠ And if you want to get a taste of the Thrive Mama ritual space, join Martina for the What the F***s for Dinner workshop, where you'll plan your meals, cycle-sync your calendar, and set clear health intentions for the month ahead. JOIN US FOR NEXT MONTHS WORKSHOP 👉 @luiawellness hello@luiawellness.com www.luiawellness.com #LuiaWellness #ThriveMamaPodcast #CycleSyncing #HolisticHealth #WomensWellness

  5. Sep 11

    68. Thyroid Health in Motherhood: Energy, Metabolism, & Hormone Balance with Samantha Gladish

    In this episode of the Thrive Mama Podcast, I’m joined by Functional Hormone Nutritionist, Breathwork Facilitator, and bestselling author Samantha Gladish for a deep dive into thyroid health, Hashimoto’s, metabolism, and hormones in motherhood. We talk about why under-eating and low-carb diets can work against your energy, how stress and postpartum depletion impact thyroid health, what to ask for when getting your thyroid tested, and how to better support your body as you move toward perimenopause. In this episode, we cover: Common signs your thyroid may need more supportHashimoto’s vs. hypothyroidismWhy eating enough—especially carbohydrates—matters for metabolism and thyroid healthMotherhood, postpartum depletion, stress + the thyroidWhat to ask for in a full thyroid panelNervous system health + hormonesSupporting your body before and during perimenopause___________________________________________________ Connect with Samantha 👉 https://www.instagram.com/iamsamanthagladish https://holisticwellness.ca ____________________________________________________ Thrive Mama- Free 2 Week Trial The holistic health group coaching container for busy, intuitive moms to get their health & vitality back post-kids. It's time to unlock toddler-level energy in every season of motherhood, and live in a body you actually love. Unlock your free trial 👉 ______________________________________ @luiawellness hello@luiawellness.com

    68. Thyroid Health in Motherhood: Energy, Metabolism, & Hormone Balance with Samantha Gladish

  6. Sep 4

    67. The Woo-Woo Side of Wellness: Energetics, Healing, & Health Witchery

    Join the Thrive Mama Oracle Deck Waitlist 👉 https://luiawellness.myflodesk.com/oracle ________________________________________________________Today, we’re going into the woo, babe. 🔮 In this episode of Thrive Mama, we’re talking about the energetics of health, and why the spiritual, intuitive, and “witchy” practices deserve a little more space in your wellness routine. Your body isn’t just a math equation of calories, macros, and supplements. Inside this episode, we’re getting into: ✨ Why health goes beyond what you can physically see ✨ How meditation can help create space between you and your thoughts ✨ Why feeling your emotions in your body can be more powerful than overthinking them ✨ Somatic practices like shaking and dancing to help move stuck emotions ✨ The power of intention and ritual ✨ Connecting with your body’s intuition ✨ How tarot, oracle cards, and symbolism can support reflection and alignment ✨ And why you don't have to choose between functional nutrition AND the woo _______________________________________________ ✨ Ready for more support? Join us inside Thrive Mama, the holistic health group coaching membership to reclaim your energy, hormones, and vitality post-kids. See the magic for yourself 👉 @luiawellness hello@luiawellness.com www.luiawellness.com ____________________________________________________________Join the Thrive Mama Oracle Deck Waitlist 👉 https://luiawellness.myflodesk.com/oracle

  7. Aug 21

    66. Pelvic Floor Health Beyond Kegels With Dr. Brynn Babb

    In this episode, we sit down with pelvic floor physical therapist Dr. Brynn Babb to talk about pelvic floor health through pregnancy, postpartum, motherhood, perimenopause, and beyond. We’re breaking down why Kegels aren't always the answer, how your nervous system can contribute to a tight pelvic floor, and what symptoms like bladder leaks, painful sex, pelvic pressure, constipation, and even hip or low back pain may be telling you. In this episode, you'll learn: Why pelvic floor health matters years after giving birthSigns your pelvic floor may be tight vs. weakWhy doing more Kegels can sometimes make symptoms worseThe connection between your nervous system and pelvic floor tensionHow pelvic floor dysfunction can contribute to bladder leaks, painful sex, and back or hip painHow to prepare your pelvic floor for birthWhat postpartum pelvic floor recovery can actually look likeWhy pelvic floor health matters during perimenopause and menopauseSimple daily habits that support a healthier pelvic floor__________________________________________________ Connect with Dr. Brynn: IG: @drbrynnbabb brynn@thrivebodycompany.com thrivebodycompany.com ____________________________________________________________ ✨ Ready for more support? Join us inside Thrive Mama, the holistic health group coaching membership to reclaim your energy, hormones, and vitality post-kids. ⁠FREE 2-week trial 👉⁠ See the magic for yourself @luiawellness hello@luiawellness.com www.luiawellness.com

    66. Pelvic Floor Health Beyond Kegels With Dr. Brynn Babb

  8. Aug 14

    65. Back To School Healthy Habits For Busy Moms

    In this episode, we’re talking simple, powerful healthy habits for busy moms that help you prioritize your energy, nutrition, movement, and nervous system for the new year ahead. We’ll cover: The two foundational healthy habits I’d focus on firstSimple meal prep routines that make busy school weeks easierWhy getting up before the kids can support your energy + nervous systemThe weekly family meeting that reduces decision fatigue and mental loadMy weekly planning ritual for cycle syncing, workouts, meals + self-careHow to build systems that make healthy habits easier to actually maintain ✨ Ready for more support? Join us inside Thrive Mama for monthly cycle-syncing + meal-planning rituals, coaching, community, and practical tools to make your health goals actually work in motherhood. FREE 2-week trial 👉 See the magic for yourself ___________________________________________ @luiawellness hello@luiawellness.com

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Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

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