Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

Martina | Luia Wellness
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  • Nutrition
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Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

  1. 63. What Dosha Are You? Ayurvedic Thriving with Brittany Nelson

    2d ago

    63. What Dosha Are You? Ayurvedic Thriving with Brittany Nelson

    In today's episode, I'm joined by Ayurvedic Health Counselor Brittany Nelson, of Earth Intuitive, to explore how the ancient wisdom of Ayurveda can help busy moms reclaim their energy, reduce overwhelm, and create sustainable wellness routines that actually fit motherhood. We talk about how understanding your unique constitution (dosha) can help you nourish your body, why balancing your nervous system starts with doing less instead of more, and the beautiful concept of motherhood as a spiritual practice. In this nourishing convo, we dive into: What Ayurveda is and how it supports holistic healthThe three doshas (Vata, Pitta, and Kapha) explained simplyHow to use "opposite medicine" to restore balanceWhy busy moms often need to remove commitments instead of adding more habitsSimple Ayurvedic practices for nervous system regulation and more energyThe difference between "doing" and "tending" in motherhoodPractical ways to protect your energy without guilt Connect with Brittany:Website: https://earthintuitive.comPodcast: Earth Intuitive Podcast ________________________________________________ ✨ Join Thrive Mama- the holistic health & nutrition collective for busy, intuitive moms to make buzzy, vibrant energy the new baseline in motherhood. ⁠⁠⁠FREE 2-week trial here 👉⁠⁠ _______________________________________________________ @luiawellness hello@luiawellness.com

    46 min

  2. Jun 26

    62. Ovulation Matters More Than Your Period: Hormones, Energy & Fertility Beyond Kids

    In this episode, we're diving into the phase that truly drives your hormone health: ovulation. Did you know that your period is actually not the most important part of your cycle? Whether you're trying to conceive or not, healthy ovulation is one of the biggest indicators of overall hormonal wellness. It's the foundation for balanced progesterone, steady energy, healthier periods, and long-term hormone health. In this episode, we explore: Why ovulation - not your period -is the true center of your menstrual cycleHow ovulation impacts progesterone, PMS, fertility, and hormone balanceThe best foods to support healthy ovulation and egg qualityWhy your nervous system plays a huge role in healthy hormonesHow to recognize the signs you're ovulating naturallyWhy ovulation is your "inner summer" and how to work with that energy instead of against it Click subscribe, leave us a review, and be sure to share with your mama bestie! _________________________________________________________ Download your FREE Ovulation Phase Cheat Sheet 👉 _______________________________________________ ✨ Join Thrive Mama- the holistic health & nutrition collective for busy, intuitive moms to make buzzy, vibrant energy the new baseline in motherhood. ⁠⁠FREE 2-week trial here 👉⁠ _______________________________________________________ @luiawellness hello@luiawellness.com

    22 min

  3. Jun 19

    61. You Don't Need More Time- You Need More Energy

    "I'll focus on my health when life slows down" Yeah, mama...we need to talk about that. In this episode, I'm calling out one of the biggest lies keeping women stuck: the idea that you need more time. Because the truth? Time isn't the problem- energy is. We're diving into why your wellness won't magically happen in the leftover scraps of your day, how low energy keeps you trapped in survival mode, and why trying to "manage your time better" might actually be focusing on the wrong thing altogether. Inside this episode, we'll chat about:✨ Why "I don't have time" isn't the real issue✨ The difference between true rest and completely crashing out✨ How energy creates more energy (yes, really!)✨ Simple shifts that help you feel better without overhauling your entire life Click subscribe, leave us a review, and be sure to share with your mama bestie! _____________________________________________ ✨ Three 1:1 Health & Nutrition Coaching Spots Open For Summer A personalized, 12-week health journey for moms who are ready to feel better fast that includes: The journey is $2,000 or 3 payments of $669. There are 3 spots available and we start the week of July 6th. Personalized Deep-Dive Intake to get deep clarity based on your health history, goals, symptoms, and potential root reasons you don’t feel f*cking great Weekly 45min coaching sessions to anchor you into focused, personalized health transformation through targeted nutrition supports and deep nervous system reprogramming for lasting healing. Daily asynchronous coaching to build momentum, personalized problem solving, accountability checks, and sustainable healing Mon-Fri (no childcare required!) Lifetime access to Ritual Library & Guided Meditation Library designed for lasting health, vitality, and subconscious rewiring in your nervous system, and identity Let's connect in a free discovery call 👇 https://calendly.com/luiawellness/luia-wellness-discovery-call _____________________________________________________________ ✨ Join Thrive Mama- the holistic health & nutrition collective for busy, intuitive moms to make buzzy, vibrant energy the new baseline in motherhood. ⁠FREE 2-week trial here 👉⁠ ____________________________________________________________ @luiawellness hello@luiawellness.com

    12 min

  4. Jun 12

    60. Top 5 Books That Changed My Life (And Helped Me Heal Burnout, Reclaim My Energy & Find Myself in Motherhood))

    Today I'm sharing five life-changing books that helped transform the way I think about energy, nervous system healing, feminine power, time, pleasure, and what it truly means to thrive as a woman and mother. Inside this episode, we explore: ✨ Why reclaiming your energy starts with reclaiming your relationship with time ✨ The mindset shifts that helped me break free from hustle culture and all-or-nothing thinking ✨ How nervous system healing creates space for sustainable health and lasting change ✨ The connection between feminine power, pleasure, intuition, and vitality ✨ Why cycle awareness and hormone health can completely change the way you care for yourself ✨ How to stop waiting until everything is done before allowing yourself to fully live ✨ What it looks like to return to your authentic self in a world that constantly asks women to be more, do more, and give more If you enjoyed this conversation, be sure to subscribe, leave a review, and send me a DM to let me know YOUR top life-changing books. __________________________________________________Join Thrive Mama- the holistic health & nutrition collective for busy, intuitive moms to make buzzy, vibrant energy the new baseline in motherhood. FREE 2-week trial here 👉____________________________________________________ @luiawellness hello@luiawellness.com

    18 min

  5. Jun 6

    59. Calm Mornings For Busy Moms- Stop Rushing, Less Chaos, More Peace To Start Your Day

    In this episode, I'm sharing practical, real-life strategies to create calmer mornings that support your health, your capacity, and your kids' nervous systems. We dive into how chronic rushing impacts stress hormones, energy levels, digestion, and family dynamics- and the simple shifts that can transform the entire tone of your day. You'll learn:✨ Why rushed mornings dysregulate both moms and kids✨ Simple evening habits that make mornings smoother✨ Nervous system tools to stay calm when things go sideways✨ How sunlight, music, and visual routines can reduce stress✨ Easy high-protein breakfast ideas for steady energy✨ The mindset shift that helps you stop treating every morning like an emergency If you're tired of starting the day feeling overwhelmed, anxious, and already behind, this episode will help you create more peace, more capacity, and more joy in your days. ______________________________________________________ Grab your FREE High Protein Breakfast Guide below for quick, nourishing breakfast ideas that support balanced energy all morning long. https://luiawellness.myflodesk.com/sp26luabd0 ____________________________________________________________ ⭐ If this episode resonates, be sure to follow the podcast, leave a review, and share it with a mama friend who deserves calmer mornings too. ________________________________________________________ @luiawellness hello@luiawellness.com

    29 min
  6. 58. Micro Self-Care & Feeling Like Yourself Again in Motherhood With Emily Gorrie

    May 29

    58. Micro Self-Care & Feeling Like Yourself Again in Motherhood With Emily Gorrie

    Exhausted, overstimulated, touched out… and wondering when you're going to start feeling like yourself again? In this episode, I’m joined by early motherhood coach Emily Gorrie for an honest conversation about identity loss in motherhood, burnout, micro self-care, and how to start feeling like yourself again, without needing more time, more energy, or a perfect routine. If you’ve ever thought:✨ “I don’t even recognize myself anymore.”✨ “Maybe this is just what motherhood feels like.”✨ “I’m too overwhelmed to take care of myself.” …this episode is for you, babe. ✨ Loved this episode?Make sure to subscribe, leave a review, and share this with your mama bestie. _________________________________________________________ Connect With Emily Gorrie: www.emilygorrie.com  www.projectmompodcast.com IG- @reimagine.motherhood Current Resources & Upcoming Events: https://linktr.ee/emilyfgorrie ____________________________________________________ Let's Connect @luiawellness hello@luiawellness.com

    54 min

  7. May 22

    57. Get Out Of Freeze Mode and Build REAL Momentum With Your Health

    Break out of the freeze trap- the knowing but not doing loop- and learn how to build true momentum in your health & energy. In this episode, we’re talking about: ✨ the real reason you feel stuck and unable to follow through ✨ the mistakes busy moms are making with their health goals ✨ the domino effect of small, nervous-system-safe shifts ✨ which tiny actions create REAL momentum and self-trust ✨ why momentum matters more than perfection The Energized Mom Map- For the busy mom who knows they need to take better care of themselves and who's done figuring it out alone- get your personalized health & nutrition plan for unstoppable energy, vibrant health, and your fully turned-on body back.  _________________________________________________ Get Your FREE Daily Energy Guide for Busy Moms- 3 simple, transformative strategies for more energy & less stress 👉 https://luiawellness.myflodesk.com/dailyenergyguide _______________________________________________________ Follow along on Instagram- @luiawellness

    20 min
  8. 56. Cycle Syncing & Perimenopause For Busy Moms With Amy Dave

    May 8

    56. Cycle Syncing & Perimenopause For Busy Moms With Amy Dave

    In this special episode, I sat down with Amy Dave, PA, who specializes in helping busy moms use cycle syncing to get their energy back without overhauling their entire lives. We get into the real stuff: what cycle syncing actually is (and what it's not), the most misunderstood phase of your cycle that could be tanking your mood and productivity, and how to start working with your hormones even when you have zero bandwidth. Plus, we dive into perimenopause. Because if you're in your late 30s or 40s and something just feels off, you need to hear this conversation about cycle syncing in perimenopause and HRT. In this episode: What cycle syncing is and why it's a game-changer for energyThe most misunderstood phase of your cycle (hint: it's not your period)How to start cycle syncing when you're a busy mom with no timeCycle syncing in perimenopause when your cycle is all over the placeAnd more! Connect with Amy Dave 👇 Free Guide Live a Life Without PMS:  https://subscribepage.io/LifewithoutPMS Website: https://thewealthofwellness.com/ Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/  Threads: https://www.threads.com/@thewealthofwellnessllc  LinkedIn: https://www.linkedin.com/in/amy-dave-pa-c-2461a3165/  YouTube: https://www.youtube.com/@thewealthofwellness  This Incredible Mom Life Podcast: https://thewealthofwellness.com/podcast-interviews/ ________________________________________________ Download your FREE cycle & energy tracker to start speaking the language of your body 👇 https://luiawellness.myflodesk.com/energytracker ______________________________________________________ Don't forget to subscribe, leave a review, and drop your biggest "aha" moments in the comments below- I love connecting with you! ❤️

    53 min
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Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

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