NJ Healthy Heat

Matthew de la Rosa
  • 5.0 (1)
  • BASEBALL

The NJ Healthy Heat Podcast brings you conversations with college coaches from all levels of baseball, diving into training, recruiting, and everything in between. Whether you're a player, parent, or coach, you'll get insider insight to help you succeed on and off the field.

  1. 4D AGO

    Mastering the Outfield: Insights from Andre Butler

    Send a text Andre Butler: @Graveyardmentality In this episode, Matthew de la Rosa sits down with Andre Butler, an expert in outfield training and player development. They discuss Andre's journey from being an outfielder to coaching at various levels, including his current work with Team USA and his business, Graveyard Mentality.  The conversation delves into the importance of recruiting, athleticism, and the technical aspects of outfield training, as well as Andre's collaboration with Major League Baseball teams. He shares insights on assessing high school players and the significance of building trust in coaching relationships. In this conversation, Andre shares insights on overcoming the challenges faced by outfielders during the offseason, particularly in colder climates. He discusses creative training techniques that can be implemented indoors and emphasizes the importance of mental preparation and game readiness.  Additionally, he provides guidance on navigating the USA Baseball pathway for young players and offers valuable advice for both players and their parents on how to approach the game with a balanced mindset. Follow us or contact us! Instagram: @njhealthyheat TikTok: @NJHealthyHeat Youtube: @NJHealthyHeat Email: njhealthyheat@gmail.com

    59 min

  2. MAR 2

    Head Hitting Coach @ App State | Seth Mclemore

    Send a text Seth McLemore, Head Hitting Coach at Appalachian State University, shares his philosophy on offensive development, recruiting, and building complete student-athletes. He breaks down how everything in baseball is connected, from approach and preparation to effort and attention to detail and explains how those habits translate far beyond the field. Seth dives into the modern recruiting landscape, offering practical advice on video creation, performance metrics, and what college coaches are truly looking for. He also discusses player development at the collegiate level, the importance of holistic growth, and how mindset, culture, and accountability shape both performance and long-term success. This episode blends on-field strategy with life lessons, giving players, parents, and coaches a deeper understanding of what it takes to succeed in today’s game. Contact Seth McLemore: Email: mclemoresa@appstate.edu Twitter/X: SethMclemore5 Follow us or contact us! Instagram: @njhealthyheat TikTok: @NJHealthyHeat Youtube: @NJHealthyHeat Email: njhealthyheat@gmail.com

    1h 5m

  3. MAR 2

    Inside Seton Hall Baseball | Recruiting, Development, and The Pirate Way | Ryan Ramiz

    Send a text In this episode, Matthew de la Rosa interviews Ryan Ramiz, a former Seton Hall standout, MLB Draft pick of the Seattle Mariners, and now assistant coach for the Pirates. They discuss the unique perspective of transitioning from player to coach, the importance of recruiting, and the strategies employed at Seton Hall to develop players. Ryan shares insights on the coaching responsibilities, the significance of machine work in hitting, and the team's offensive philosophy focused on speed and dynamic play.  They also delve into the challenges of recruiting in the current landscape, particularly with the rise of the transfer portal, and the mental aspects of the game that college players must navigate. In this conversation, Ryan Ramiz and Matthew de la Rosa delve into the intricacies of baseball, focusing on the mental aspects of the game, the challenges of facing elite pitching talent, and the unique qualities that set top players apart, such as Julio Rodriguez.  They discuss the cultural influences on player development, the recruitment process for college baseball, and the importance of camps in identifying talent.  Additionally, they provide insights for young players and their parents on how to navigate the recruitment landscape effectively, emphasizing the significance of support, relationships, and personal development. Connect with Ryan: X: RyanRamiz20 IG:RyanRamiz20 Email: ryan.ramiz@shu.edu Follow us or contact us! Instagram: @njhealthyheat TikTok: @NJHealthyHeat Youtube: @NJHealthyHeat Email: njhealthyheat@gmail.com

    1h 2m

  4. FEB 27

    How to Throw Harder Safely: Insights from Texas Baseball Ranch | Jonathan Massey

    Send a text Jonathan Massey - Texas Baseball Ranch In this episode, Matthew de la Rosa interviews Jonathan Massey, the Athletic Performance Coordinator at Texas Baseball Ranch, exploring the science of arm health, velocity development, and effective training strategies for baseball players. Discover how personalized programs and smart training can help athletes throw harder while maintaining arm health. Key Topics Arm health and durability as the foundation of velocityPersonalized training and assessment for baseball playersThe role of mechanical efficiency and adjustments in pitchingThe importance of arm care, mobility, and injury preventionTraining tools and methods: long toss, turn and burns, sock drillsFollow: Instagram: @Txbaseballranch Follow us or contact us! Instagram: @njhealthyheat TikTok: @NJHealthyHeat Youtube: @NJHealthyHeat Email: njhealthyheat@gmail.com

    1h 9m

  5. FEB 2

    2017 MLB Draft Pick | Premier Hitting Lab Owner | Tyler Benson

    Send a text In this episode of NJ Healthy Heat, host Matthew de la Rosa speaks with Tyler Benson, owner of Premier Hitting Lab, about his journey through professional baseball, the realities of minor league life, and the transition to coaching. Tyler shares insights on the challenges faced by late-round draft picks, the importance of having a plan and approach in hitting, and his philosophy on coaching young athletes. The conversation highlights the significance of mental preparation and the need for players to adapt and grow in their baseball careers. In this conversation, Tyler Benson discusses various aspects of hitting and player development, emphasizing the importance of formulating a hitter's approach, the role of journaling, and the significance of quality practice over quantity. He shares insights on how to simplify techniques for younger players, the evolving perspective on machine work, and the necessity of vision training. Additionally, he addresses how to define success in hitting, the importance of approach and timing, and the role of mirror training in development. Follow Tyler on IG @Premierhittinglab & @tylerbenson Follow us or contact us! Instagram: @njhealthyheat TikTok: @NJHealthyHeat Youtube: @NJHealthyHeat Email: njhealthyheat@gmail.com

    1h 3m

  6. 12/19/2025

    Head Pitching Coach @ BYU | Adrian Dinkel | The Art of Coaching: Insights from BYU's Pitching Coach

    Send a text In this episode of NJ Healthy Heat, host Matthew de la Rosa sits down with Adrian Dinkel, the pitching coach at BYU, who shares insights from his extensive coaching career. Dinkel discusses his transition from head coach to pitching coach, the importance of high standards in coaching, and the dual perspectives he brings from his playing days. He emphasizes the significance of mental training, building effective routines, and the need for constant communication with players. Dinkel also addresses the challenges of command training and the evolving methods in coaching, highlighting the importance of being a lifelong learner in the field. In this conversation, Adrian Dinkel and Matthew de la Rosa delve into various aspects of baseball, focusing on command, training philosophies, recruitment strategies, and the differences between professional and college baseball development. Dinkel emphasizes the importance of understanding command, developing velocity, and creating high-intent practice plans. He also shares insights on what he looks for in recruits at BYU and discusses the impact of the transfer portal on player development. The conversation concludes with advice for aspiring players to be unique and competitive in their approach to the game. Follow us or contact us! Instagram: @njhealthyheat TikTok: @NJHealthyHeat Youtube: @NJHealthyHeat Email: njhealthyheat@gmail.com

    1 hr

  7. 12/14/2025

    Inside the mind & life of Legendary Infield Instructor | Lou Colon

    Send a text In this engaging conversation, Lou Colon shares his extensive journey in baseball, from being a professional player to becoming a renowned coach and infield expert. The discussion covers various aspects of player evaluation, coaching techniques, and the impact of social media on training. Lou emphasizes the importance of building a strong culture in youth baseball and navigating the overwhelming amount of information available to players today. He also shares insights on running successful clinics and the realities of traveling for coaching. In this conversation, the speakers discuss the evolution of fielding in baseball, the impact of technology and distractions on youth players, the role of parents in player development, and the intricacies of college recruitment. They also explore how young infielders can stand out and the importance of adjustability in fielding techniques. The discussion wraps up with insights into future training methods and the creation of a comprehensive infield training package. Takeaways: Lou Colon emphasizes the importance of sponsorships in sports.Mark Pro is a key tool for arm health and recovery.Customizable gloves can enhance a player's experience.Building relationships in baseball is crucial for collaboration.Scouting involves a detailed process of player evaluation.Every player is unique and requires tailored coaching.The transition from pro ball to coaching can be fulfilling.Creating a winning culture starts with fundamentals.Experience in coaching leads to better player development.Social media can be both beneficial and overwhelming for players. Players today are more athletic, but training is more structured.Kids used to learn organically through play, unlike today's structured practices.Distractions from technology hinder youth participation in sports.Parents play a crucial role in limiting screen time and encouraging outdoor play.Recruitment requires academic success and proactive outreach from players.Exposure is different from being exposed; players must actively seek opportunities.Fluidity and confidence are essential for infielders to stand out.Adjustability in fielding techniques is critical for elite performance.Consistent practice, like wall ball, can significantly improve skills.The future of training will focus on comprehensive development for infielders.Follow us or contact us! Instagram: @njhealthyheat TikTok: @NJHealthyHeat Youtube: @NJHealthyHeat Email: njhealthyheat@gmail.com

    1h 8m

  8. 12/01/2025

    Red Sox 2018 World Series Hitting Coach | Andy Barkett @ Holistic Hitting

    Send a text In this episode, Matthew de la Rosa interviews Andy Barkett (Holistic_Hitting), a 2018 World Series champion, MLB Hitting Coach and personal hitting coach. They discuss Andy's unique journey in baseball, the importance of the mental game, and the challenges faced by modern athletes. Andy shares insights on developing a championship mindset, navigating the complexities of hitting instruction, and the role of technology in training. He emphasizes the need for effective routines and techniques to help players succeed, drawing from his experiences with the 2018 Red Sox team. In this conversation, Andy discusses the importance of having a strategic approach to hitting in baseball, emphasizing the need for players to understand movement patterns and mental strategies. He shares insights on training young athletes, the significance of baseball acumen, and the differences between guessing pitches and having a well-defined approach. The discussion also covers the two-strike approach, the efficiency of movements in swings, and the future of his training program, Holistic Hitting. Follow Andy: Instagram & YouTube: Holistic_Hitting PowerPivot USA Discount Code: Power15 Follow us or contact us! Instagram: @njhealthyheat TikTok: @NJHealthyHeat Youtube: @NJHealthyHeat Email: njhealthyheat@gmail.com

    1h 6m
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About

The NJ Healthy Heat Podcast brings you conversations with college coaches from all levels of baseball, diving into training, recruiting, and everything in between. Whether you're a player, parent, or coach, you'll get insider insight to help you succeed on and off the field.

Information

  • Creator
    Matthew de la Rosa
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 NJ Healthy Heat
  • Show Website
    NJ Healthy Heat

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