Wellbeing In Me

Indu and Meena
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  • Alternative Health
  • Updated Biweekly

Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸

  1. 4d ago

    Mitochondrial Health for Women: The Missing Piece in Hormonal Imbalance

    Are you tired of chasing symptoms and treating hormonal imbalances with temporary band-aids? In this episode, we dive deep into the absolute root cause of women's health issues: your mitochondrial health. The truth is, your mitochondria, the cellular powerhouses of your body, are the upstream drivers of your entire endocrine system. When these cellular engines lose power, it triggers a cascade of hormonal chaos, leading to conditions like PCOD (now recognized as PMOS), endometriosis, adenomyosis, and the rocky transitions of perimenopause and menopause. True healing doesn't happen in a pharmacy; it happens at the cellular and quantum level. We shift away from traditional, rigid protocols and introduce you to the profound world of Quantum Biology. Discover how you can utilise light, frequency, and nature to completely rewrite your health blueprint. We explore how reconnecting with Mother Nature's ultimate healing tools can recharge your cellular battery and naturally bring your hormones back into perfect alignment. What we cover in this episode: - The Mitochondrial-Hormone Axis: Why your cells hold the key to reversing PMOS, endometriosis, and adenomyosis. - Quantum Healing Modalities: How circadian biology, intentional sunlight, grounding, and other nature therapies restore your internal rhythm. - Subconscious Rewiring: Using flower therapy and immersive forest bathing meditations to anchor these ancient health concepts deep into your mind. - Somatic & Energetic Alignment: The power of breathwork, sound healing, and ancient warrior workouts to release trapped stagnation and build physical resilience. This isn't just about symptom relief, it is about building raw energy, elevating your consciousness, and embodying the Goddess version of yourself. SPECIAL INVITATION: Join the 9-Week Quantum Health Pilot Program If you are a woman suffering from hormonal imbalances, fatigue, or reproductive health challenges, this is your official invitation to step into Meenakshi's exclusive 9-Week Online Pilot Coaching Program launching on 26 September 2026. Together, we will master the elements of Mother Nature, harness quantum biology, and use ancestral healing modalities to awaken your body's innate wisdom. Because this is a pilot round, spaces are strictly limited, and you will receive close, intimate coaching to help you radically transform your health from the inside out. SECURE YOUR SPOT IN THE PILOT HERE: https://www.mitoforwomb.healwithwarada.com/booking-page Subscribe to Wellbeing in Me for more cellular healing wisdom.

  2. Jul 27

    The Second Bloom Movement: Why Divorced Women Deserve More Than Silence | Indu Kannaiyan | #14

    There are awareness days for almost every cause. But nothing dedicated to the woman who is silently rebuilding her life after divorce or separation. She is not grieving a death. She made a decision. And for that she is questioned, judged and expected to justify herself to people who were never in the room when it happened. That ends here. This episode introduces the Second Bloom Movement, a community built on one promise. You are not alone. You never have to justify yourself here. And you will heal to bloom again. This episode also shares the gesture that every woman in this movement carries, a silent signal for when the weight is too heavy to speak. This episode is for every woman who left and still feels like she never fully left. Who is tired of carrying it alone. Who is ready even just a little to put some of it down. Welcome to the Second Bloom Movement. Release to Heal. Rise to Bloom.

  3. Jun 23

    Quantum Touch: How Intention, Attention & Breath Support Deep Healing | Henri Rand Furgiuele | #13

    Can healing happen through intention, attention and breath? In this episode, we explore Quantum Touch with Henri, an energy healing modality that uses breathing, focused awareness, and intention to amplify life force energy and support the body's natural healing process. Discover how vibrational healing works, why attention and intention matter, and how healing energy can be directed to specific areas of the body without physical touch. We also discuss the fascinating concept of remote healing across space and time and how Quantum Touch can support physical, emotional, and energetic wellbeing. Whether you're new to energy healing or already on a holistic wellness journey, this episode offers insights into the transformative potential of Quantum Touch.

  4. May 22

    Your body already knows how to heal. Reiki simply reminds it how | Ankita Mahajan | #12

    The Science and Soul of Reiki Healing with Anikita Mahajan. What if the exhaustion, emotional heaviness, and mental fog you carry every day are not signs of weakness but signals from your body asking to be heard? In this episode, Reiki Master and NLP Trainer Anikita Mahajan breaks down exactly how Reiki works, what happens in your body's energy field during a session, and why so many women are turning to energy healing as a complement to their emotional wellness journey. Whether you are curious, sceptical, or ready to try it, this conversation will open a door you did not know was there.

  5. Apr 16

    Breathwork for Trauma Healing: What Your Body Is Trying to Tell You | Gomathy Sankar | #11

    We often believe we’ve healed our past but the body remembers. In this episode, we explore how trauma is stored in the nervous system and subconscious mind, and how it influences the way we react, respond, and move through life. From early imprints like birth trauma and parental disapproval to deeper emotional conditioning, your body carries more than you may realise. Breathwork offers a gentle yet powerful way to reconnect, regulate your nervous system, and support emotional release. Tune in to understand what your body is trying to tell you and how to begin listening.

  6. Mar 12

    Beyond Dieting: Self-Love, Epigenetics & the Science of Sustainable Weight Loss | Marleen Mour | #10

    What if sustainable weight loss had more to do with sleep, stress, emotional eating, gut health, and your epigenetic body type than restrictive dieting? In this episode of Wellbeing In Me, Marleen from The Permanent Weight Loss Movement shares how self-love and epigenetics can transform the way we approach weight and wellbeing. Understanding these deeper influences can help us move away from guilt and frustration and toward a more sustainable and supportive relationship with our body. In this conversation, we explore: - Why traditional fad diets often fail - How stress, sleep, and emotional eating affect weight and metabolism - The connection between gut health and body weight - How epigenetics testing can reveal body type and metabolic tendencies - Shifting from restriction and shame to self-love and sustainable nourishment Marleen has also recently launched her new book, “The Power of Self Love for Permanent Weight Loss,” where she shares deeper insights and practical guidance on breaking free from the dieting cycle and creating lasting wellbeing. This episode is for anyone who feels stuck in the dieting rollercoaster and is ready to explore a more compassionate, long-term path to wellbeing. Listen on Spotify/ Apple, Amazon Podcasts: https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792 https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me Follow Meena Aravindhan: https://www.instagram.com/healwithwarada https://www.healwithwarada.com/ Follow Indu Kannaiyan: https://www.facebook.com/share/1CEkxSQYfP/ https://www.manasvihealing.com/ Follow the podcast: https://www.instagram.com/wellbeinginme

  7. Feb 11

    Why Public Speaking Skills Matter More Than Marks in the AI Era | #9

    In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era. With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think clearly, express confidently, and connect emotionally is what will set students apart in academics, leadership, and future careers. We discuss: * The power of smart work over hard work * How the 80/20 (Pareto Principle) improves study and exam performance * Why students lose marks due to poor structuring and over-explaining * Public speaking as cognitive building and leadership development * Introverts vs Extroverts – and why both can become powerful speakers * How communication builds real human connection in a tech-driven world Public speaking is not about memorizing speeches. It is about structured thinking, clarity, emotional intelligence, and confidence under pressure. If you are a parent who wants your child to develop leadership skills, stronger academic performance, and real-world communication ability, then this episode is for you. To book for the upcoming online workshop on Vision boarding for kids, register here: https://links.coachstech.com/widget/form/nNJaowb8d1Pqk8qx8c1L?notrack=true Date: 23rd Feb Time: 10:00am -1:30pm

  8. Feb 4

    The Healing Intelligence of Flowers: Plant Consciousness, Energy & Wellbeing | Meena Aravindhan | #8

    Flowers are biologically intelligent, responsive living systems, not just decorative objects. In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn how flowers influence human wellbeing through sound, colour, scent, and energetic resonance and how mindful interaction with nature can support emotional balance, stress reduction, and holistic health.

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About

Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸

Information

  • Creator
    Indu and Meena
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Wellbeing In Me