The Spirit World Pod

Nita Imanian

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MENTAL HEALTH
UPDATED WEEKLY

The Spirit World Pod explores the hidden patterns driving burnout, emotional overwhelm, relationships, motherhood, and modern life. Short, honest conversations that question healing culture, expose nervous system habits, and help you see why you feel the way you do — without pretending mindset or positivity is the answer.

5D AGO

Is Online Relationship Advice Making Your Relationship Worse?

A lot of “healing advice” online is actually keeping women stuck. In this episode, I talk honestly about my relationship, pregnancy, nervous system patterns, and how validating relationship advice online fuelled a toxic push // pull dynamic instead of healing it. We unpack subconscious patterns, emotional regulation, and the simple conversations that stop fights before they explode. If you’ve ever wondered whether the advice you’re consuming is helping or harming your relationship, this is for you. 🔗 Mentions & Links IG & TT: ⁠⁠⁠@thebreathworkmedium & ⁠⁠⁠@thespiritworldco⁠⁠⁠ Want support? DM “MELT” for 1:1 / group breathwork. 🆘 Mental Health Resources If this episode stirs up emotion or grief — please reach out for support. 🇦🇺 Australia: 1800RESPECT – 1800 737 732 | Lifeline – 13 11 14 | Beyond Blue – 1300 22 4636 🇬🇧 UK: Samaritans – 116 123 🇺🇸 USA: 988 Suicide & Crisis Lifeline – 988 🇨🇦 Canada: Talk Suicide – 1-833-456-4566 Or search your local crisis line wherever you are.

24 min
FEB 12 · BONUS

DAY 5 — Momentum: Becoming the Woman Who Plays BIG

Welcome to Day Five — the final day of the 2026 Nervous System Reset Challenge inside The Spirit World. ⁠Click here to join the challenge for free [ instant access ] Today we integrate everything we’ve built over the last four days and ground into the energy you need to carry into 2026:Momentum, identity, and the capacity to play BIG. This isn’t about becoming a “future self” you’ve imagined.It’s about returning to the version of you that existed before the world conditioned you out of your power.The version of you who dreamed freely, believed deeply, and didn’t shrink for anyone. Inside this episode, we dive into:✨ Why your future self is just a concept — but your spirit is your truth✨ The identity you had before shame, fear and projections shaped you✨ How your nervous system learned it “wasn’t safe” to be fully yourself✨ Why your anchor (your kids, your inner child, your purpose) matters✨ What it really takes to build momentum without burnout✨ How to play big even when the world tells you to shrink✨ What it means to choose your reality — not inherit someone else’s We also speak honestly about:• Motherhood and ambition• Shame spirals and self-silencing• Old conditioning vs intuitive truth• Why safety is the foundation of momentum• Why community matters more than ever This episode is your invitation to stop performing, stop hiding, stop waiting…and start BEING the woman who plays big. Your challenge today:→ Identify the anchor that brings you back to your truth→ Reconnect to the version of you that existed before the conditioning→ Step into one bold action that aligns with the identity you’re claiming→ Share your realisations inside The Spirit World community You wouldn’t want what you want if it wasn’t meant for you.Your desires are not random — they are your roadmap back to yourself.

16 min
FEB 11 · BONUS

DAY 4 — Rebuilding Self-Trust: Becoming a Woman of Your Word

Welcome back to Day Four of the 2026 Nervous System Reset Challenge inside The Spirit World. ⁠Click here to join the challenge for free [ instant access ] Today, we’re diving into a topic that every woman intellectually “gets”… But almost no one truly understands on a deep, embodied level: Self-trust.Not the “I want to trust myself” affirmation kind.The real kind — where your body knows it can depend on you. Inside this episode, we explore:✨ Why self-trust isn’t built through mindset, but through action✨ The real reason you keep breaking promises to yourself✨ How unmet needs drive self-sabotage✨ Why your unhealthy habits are actually meeting a subconscious need✨ The story of how Nita quit smoking after 15 years (and the breakthrough behind it)✨ Why honesty — brutal, loving honesty — is the gateway to trust You’ll hear deeply personal stories about addiction, trauma, regulation, grief, and rebuilding internal safety from scratch — stories most women have lived but never voiced. This episode teaches you one core truth:Self-trust isn’t built by trying harder — it’s built by meeting your needs in healthier ways. If you’re ready to stop abandoning yourself…If you’re ready to stop living in avoidance cycles…If you’re ready to actually follow through in 2026…This is the episode that will flip the switch. Your challenge today:→ Identify one habit you want to shift→ Ask: “What need is this meeting for me?”→ Explore how you can meet that need in a healthier, grounded way→ Share your realisations inside the Skool community You are capable of being a woman of your word — let today be where that begins.

8 min
FEB 10 · BONUS

DAY 3 — Regulation: Building the Skill That Changes Everything

Welcome back to Day Three of the 2026 Nervous System Reset Challenge inside The Spirit World. Click here to join the challenge for free [ instant access ] Today is all about regulation — not as a theory, not as a trend, but as a skill you build over time. We’re breaking down the truth that most women avoid:You don’t regulate in a single moment.You regulate through repetition, honesty, and conscious awareness. Inside this episode, we explore:✨ Why regulation is a muscle — and why yours may feel “weak”✨ How emotional honesty accelerates nervous system healing✨ The uncomfortable truth about dysregulation in relationships✨ Why overstimulation makes your brain crave constant distraction✨ The difference between intentional activation vs unconscious chaos✨ How simple rituals (like Nita’s shower ritual) create long-term stability You’ll hear raw, personal stories from early postpartum, ADHD hyper-focus at 2:30am, rapid spirals after overstimulation, and how silence, breath, and intention rebuild clarity and internal space. This day is your reminder that:Regulation isn't aesthetic, it’s repetition.And it's the foundation that everything else — your relationships, your business, your momentum — is built on. Your challenge today:→ Notice where your nervous system speeds up unnecessarily→ Practice one moment of intentional slowing down→ Create one “regulation anchor” (ritual, pause, breath, silence)→ Share your insights in the Skool community You are building emotional strength, not overnight… but over time.And it will change everything.

8 min
FEB 9 · BONUS

DAY 2 — Avoidance: The Silent Saboteur of Your Nervous System

Welcome back to Day Two of the 2026 Nervous System Reset Challenge inside The Spirit World. ⁠Click here to join the challenge for free [ instant access ] Today, we are diving into something that every woman faces — but most don’t realise is running the show until months (or years) pass… Avoidance.And more importantly:the voice in your head that convinces you to shrink, stop, or sabotage. Inside today’s episode, we explore:✨ The inner critic that derails your momentum✨ How avoidance becomes a nervous system pattern✨ Why resistance keeps recreating the same outcomes✨ The real story behind Nita’s $9k month — and the burnout that followed✨ Why sustainability, systems & self-honesty matter more than motivation✨ What your higher self would choose instead of avoidance This episode is your wake-up call: your next level is hiding behind the things you’ve been avoiding.Checking your bank account.Looking at your schedule.Setting up systems that actually hold you.Doing the uncomfortable 1% tasks that compound into transformation. If you’ve had a pattern of getting momentum → sabotaging → restarting… today’s session will land deeply. Your challenge today:→ Notice the voice that tries to shrink you→ Ask: “What would my higher self want me to do right now?”→ Do the small task you’ve been avoiding→ Share your reflections inside the Skool community Remember: you’re not broken. You’re just learning to build a new relationship with your nervous system — one rooted in presence, truth, and self-leadership

7 min
FEB 8 · BONUS

DAY 1 — Awareness: The First Step to Regulating Your Nervous System in 2026

Welcome to Day One of the 2026 Nervous System Reset Challenge inside [ The Spirit World ] Click here to join the challenge for free [ instant access ] Today, we begin with the foundation of all regulation work: awareness.Because without awareness, nothing changes. Not your state, not your patterns, not your reality. Inside this episode, I walk you through:✨ The real reason you keep slipping back into dysregulation✨ How resistance keeps your body tense, overwhelmed, and stuck✨ Why acceptance creates instant emotional relief✨ The link between self-trust and your ability to follow through✨ What it actually means to honour the season you’re in I share a deeply personal moment from a 3am breastfeeding feed, the exact realisation that shifted how I experience this postpartum season… and how it’s allowed me to stay grounded, grateful, and regulated even on two hours of sleep. This challenge is free — but I want you to treat it like you invested $1,000 of your last dollars…because that level of intention is what creates transformation. Your challenge today:→ Notice where you’re resisting your current season→ Pay attention to what your body does when resistance shows up→ Share your insights, realisations, and reflections inside the Skool community hub Remember: you’re capable of doing hard things — your higher self already knows the way.Let’s start 2026 regulated, intentional, and in full ownership of your life. Awareness is the foundation of nervous system regulation Resistance creates dysregulation on a physical and somatic level Accepting your current reality immediately reduces emotional tension Self-trust is built through follow through, not motivationYou are capable of more than you realise, but you must choose to show up

12 min
FEB 1

The Hidden Reason You’re Still Struggling After “Doing The Work”

In this episode, Nita shares the raw truth about how two pregnancies in the same body can feel like completely different lifetimes. During her first pregnancy, she was burnt out, emotionally shut down, chronically inflamed, bypassing her feelings, and trapped in survival mode. Panic attacks, autoimmune flares, emotional suppression, financial stress, toxic environments and unresolved trauma all lived in her nervous system — and her body carried the cost. Now in her second pregnancy, everything is different. She breaks down: Why mindset work alone kept her stuck How unprocessed trauma and emotional suppression show up in the body The link between the gut, inflammation, Crohn’s disease & the nervous system Why quitting smoking had nothing to do with willpower — and everything to do with meeting the unmet need underneath the habit How breathwork replaced her primary coping mechanism Why tangible life changes create real nervous system safety (not just affirmations) How grief, loss, money stress and relationship breakdowns became initiations — not punishments Why your environment can’t be healed with positivity What it actually takes to feel safe in your body during pregnancy The myth that pregnancy has to destroy your energy, health and identity And the uncomfortable truth about judgment, weight, health and credibility in the wellness industry This episode is not about toxic positivity. It’s about radical responsibility, nervous system evidence-building, and what happens when you stop bypassing your body and start listening to it. If you’ve ever felt trapped in your own mind, burned out in motherhood, stuck in survival mode, or ashamed of your coping mechanisms — this episode will land in your bones. 🧠 We Cover: Survival pregnancy vs. regulated pregnancy Freeze, shutdown & emotional bypassing in motherhood Trauma stored in the body & autoimmune illness Why willpower doesn’t heal habits The nervous system underneath addiction Breathwork as a replacement for self-destructive coping Financial stress, job loss & nervous system collapse Evidence-based regulation vs. spiritual bypassing Why some pregnancies feel unbearable — and others don’t Judgment, weight, health & the coaching industry Radical nuance over black-and-white “health” standards How to build a life your nervous system can actually relax in 🔗 Mentions & Links IG & TT: ⁠⁠⁠@thebreathworkmedium & ⁠⁠⁠@thespiritworldco⁠⁠⁠ Want support? DM “MELT” for 1:1 / group breathwork. 🆘 Mental Health Resources If this episode stirs up emotion or grief — please reach out for support. 🇦🇺 Australia: 1800RESPECT – 1800 737 732 | Lifeline – 13 11 14 | Beyond Blue – 1300 22 4636 🇬🇧 UK: Samaritans – 116 123 🇺🇸 USA: 988 Suicide & Crisis Lifeline – 988 🇨🇦 Canada: Talk Suicide – 1-833-456-4566 Or search your local crisis line wherever you are.

30 min
JAN 25

When Survival Mode Becomes Your Identity: The Patterns That Broke Me… And the Habits That Brought Me Back

In this raw, honest episode, I break down the real shifts that changed my health, my motherhood, my relationship, and my entire identity — without toxic positivity or spiritual bypassing. We dive into: The moment I realised survival mode had become my whole personality The habits that changed my nervous system more than therapy ever did How silence, environment, and conversations literally rewired my life Why my first postpartum broke me… and my second feels like rebirth The hidden ways dysregulation shows up in your day without you noticing Why quitting smoking had nothing to do with nicotine How I put my Crohn’s in remission and healed my body from the inside out The uncomfortable truth about friendships, safety, and who you allow to shape your identity This isn’t a motivational episode — it’s a mirror. If you’ve been feeling stuck, burnt out, resentful, disconnected, or like you’ve “lost yourself,” this will hit home in the best way. You’re not broken. You’re just overdue for a return to your real self.

37 min

The Spirit World Pod explores the hidden patterns driving burnout, emotional overwhelm, relationships, motherhood, and modern life. Short, honest conversations that question healing culture, expose nervous system habits, and help you see why you feel the way you do — without pretending mindset or positivity is the answer.

Creator

Nita Imanian
Years Active

2025 - 2026
Episodes

23
Rating

Explicit
Copyright

© Nita Imanian
Show Website

The Spirit World Pod