Brunch Behavior: The Pour Report

Styles
  • 5.0 (5)
  • PERSONAL JOURNALS

Brunch Behavior: The Pour Report is your new 7-minute or less podcast habit—Sip Sermons served with sharp wit, cultural clarity, and one takeaway worth toasting to. Hosted by STYLES, creator of the Brunch Behavior book series.

  1. Big {Back} Behavior

    13H AGO

    Big {Back} Behavior

    Send us Fan Mail That photo didn’t humble you… it exposed you. You thought it was angles—turns out it was habits. Welcome to Big Back Behavior… where denial gets a mirror and excuses get cardio. A single picture will tell the truth your scale’s been trying to whisper. You feel good, you’re moving like everything’s fine… and then the photos drop. No filters, no favors, no friendly angles left to negotiate with. That’s the moment. The uninvited wake-up call. And more importantly—the decision that follows it. I’m Styles, and today’s pour is a reality check. No sugar, no shortcuts—just discipline that shows up whether you feel like it or not. We’re breaking down the gap between knowing and doing. Because let’s be honest—none of this is new. Drink more water. Move your body. Chill on the sugar. Eat better. Get in the gym. We know the playbook. The problem? Execution when it’s inconvenient. When the alarm hits different in the morning. When late-night cravings start negotiating like they pay rent. When “just one bite” turns into a full encore. When you hit the gym once and expect your body to send a thank-you note. If your motivation clocks out after sunset, this episode is going to feel personal. I’m also pouring up a “Reset Mode” drink—fresh orange juice, pineapple, lemon, ginger, turmeric, coconut water, and ice. Clean, sharp, and built for people who are done playing with their own potential. The takeaway is simple: the wake-up call is just the alert… your habits are the response. If you’re on day one, good. You’re not behind—you’re finally paying attention. Tap in, subscribe, and send this to somebody who’s been blaming the camera instead of the choices. And when you’re ready, leave a review with the habit you’re actually committing to—not just talking about. Support the show ✨ Tap Into the Brunch Behavior: Follow us on Instagram and TikTok → @siphappens.series Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser. Grab your Paperback copy here! Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe. 📘 Grab your Free Pour Pack or the full book at www.SipHappens.info  Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.

    7 min
  2. Over 40: Knees Gone, Patience Gone… Honey Pack on Deck

    2D AGO

    Over 40: Knees Gone, Patience Gone… Honey Pack on Deck

    Send us Fan Mail Your knees don’t need sympathy… they need a calendar invite before you sit down. Let’s talk about it. This episode of Brunch Behavior: The Pour Report is for everybody 40 and over who realized life didn’t fall apart… it just updated. New operating system. Same ambition. Less tolerance. I’m taking it back to the boroughs with a sharp, funny, and honest breakdown of what this stage really feels like:  Patience? Lower.  Tolerance for nonsense? Gone.  Energy? Still there… just not being wasted. And somehow… you can scroll for five minutes and still need a nap. We get into the real pressure points of midlife in a digital world—where building a business now comes with reels, hooks, hashtags, analytics, and a whole lot of confusion. Instead of chasing a 25-year-old pace, we talk about moving smarter, collaborating better, and building a grown circle that protects your time and your peace. Social life gets recalibrated too:  Friday plans now require a full evaluation.  Group chats feel like background noise.  And rest? That’s not lazy… that’s earned. And yeah… we’re pouring something for this one. Featured drink: Recharged Royale Cognac, lemon, honey syrup, sparkling water, orange peel. Because we’re not tired… we’re selective. If you’ve been feeling like your energy isn’t gone, it just needs direction—this episode is for you. Tap in.  Share this with your “back in the day” friend.  And drop a review with the biggest way you’ve had to recalibrate. SIP happens. Every SIP tells a story. Support the show ✨ Tap Into the Brunch Behavior: Follow us on Instagram and TikTok → @siphappens.series Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser. Grab your Paperback copy here! Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe. 📘 Grab your Free Pour Pack or the full book at www.SipHappens.info  Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.

    8 min
  3. Raising a Man Without a Manual (or Backup)

    4D AGO

    Raising a Man Without a Manual (or Backup)

    Send us Fan Mail Episode 66 — Guest Host: Britt Renea Host & Creator of I Can Talk About This All Day Podcast IG: @icantalkaboutthisalldaypodcast Some strength doesn’t make it to Instagram—and that’s exactly what we’re talking about. This episode steps into the real, unfiltered world of a single mother raising a boy… where mornings start before the alarm, nights end after the last question, and every decision quietly shapes the kind of man he’ll become. Britt Renea pulls up with honesty, perspective, and just enough side-eye to keep it real—breaking down the pressure of building legacy without a co-pilot and the discipline it takes to lead with both softness and structure. We get into the conversations most people skip: How do you teach a boy emotional intelligence without dulling his edge? What does accountability look like without shame? And how do you stay calm when everything in you wants to react? This isn’t theory—it’s lived experience. It’s choosing your words when you’re tired. Listening when they go quiet. Teaching them to feel without turning every emotion into anger or silence. And then… we take it to the bar. The Sip Sermon in this episode hits different—turning a drink into a parenting blueprint: • Maturity you can’t rush • Softness that still holds weight • Lessons that sting a little—but build a lot Because the truth is simple… and heavy: You don’t raise good men by accident. You raise them with intention, repetition, and grace—especially when nobody’s watching. If this one hit a nerve (in a good way), tap in. Subscribe to Brunch Behavior: The Pour Report, share it with a parent who needs this conversation, and drop a review with the lesson you’re working on at home. SIP happens. Every SIP tells a story. Support the show ✨ Tap Into the Brunch Behavior: Follow us on Instagram and TikTok → @siphappens.series Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser. Grab your Paperback copy here! Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe. 📘 Grab your Free Pour Pack or the full book at www.SipHappens.info  Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.

    6 min
  4. Death becomes Him

    APR 3

    Death becomes Him

    Send us Fan Mail Let me talk to you for real for a second… I’m the one with the plan. The calendar. The answers. The one people call when things get shaky. But what happens when I’m the one slipping? This episode of Brunch Behavior: The Pour Report wasn’t on the schedule. It wasn’t polished. It wasn’t “safe.” It’s personal. Real personal. I’m talking about a health scare that stopped me in my tracks, a mental spiral I didn’t see coming, and a moment where I had to be talked off a ledge—literally. And here’s the part that might hit you… Depression doesn’t always look like sadness. Sometimes it looks like being productive, showing up, cracking jokes, handling business… and still feeling like you’re drowning quietly. I break down what that actually looks like: Being everywhere physically, but mentally checked outForgetting moments that should matter because your mind is overloadedCarrying pressure so well that nobody even thinks to check on youAnd realizing the silence gets louder the moment everything slows downThis one is for the “strong friend.” The dependable one. The one who never asks for help. We’re also talking solutions—not fluff, not quotes—real steps: Saying it out loud. Letting somebody in. Taking one honest step toward support before it gets too heavy. If you’ve been holding it together a little too well lately… this episode might feel like a mirror. Tap in. Send this to somebody who needs it but won’t say it. And if it hits, subscribe and leave a review so it reaches the next person before things go left. SIP happens. Every SIP tells a story. Support the show ✨ Tap Into the Brunch Behavior: Follow us on Instagram and TikTok → @siphappens.series Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser. Grab your Paperback copy here! Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe. 📘 Grab your Free Pour Pack or the full book at www.SipHappens.info  Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.

    15 min
  5. Your PTO Called; It Wants Custody

    FEB 20

    Your PTO Called; It Wants Custody

    Send us Fan Mail Your alarm clock got you doing algebra before you even brush your teeth. That’s not ambition — that’s burnout wearing business casual. In this episode, we unpack hustle culture, the 40-hour work week (yes, Henry Ford, we see you), and why productivity culture still runs your calendar like Wi-Fi is new. We talk real work-life balance — not the Instagram version — and how to use PTO as strategy, not apology. This is about protecting the operator. Because if you don’t schedule a mental health day, burnout will schedule one for you. We keep it practical. A clean out-of-office message with just enough edge. A weekday reset that includes a Black-owned donut shop, a late brunch that tastes like freedom, sunlight on a park bench, and getting back home early like a responsible adult who still pays bills. There’s also a Clocked Out Collins — gin, lemon, honey, bubbles, rosemary — because slowing down should come with a garnish. And no, I’m not explaining to your supervisor why you were eating shrimp and grits at 11:42 a.m. That’s between you, management, and God. The system trades your time for money, then sells you self-care to recover from it. Break the loop. Protect your peace like it’s payroll. Schedule your life — or someone else will. Support the show ✨ Tap Into the Brunch Behavior: Follow us on Instagram and TikTok → @siphappens.series Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser. Grab your Paperback copy here! Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe. 📘 Grab your Free Pour Pack or the full book at www.SipHappens.info  Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.

    8 min
  6. Respect The Pour: Money, Boundaries, And Character

    FEB 19

    Respect The Pour: Money, Boundaries, And Character

    Send us Fan Mail Money doesn’t ruin friendships. Poor follow-through does. This episode is for the “I’ll send it tonight” crowd, the “it’s only $20” minimizers, and the folks who think Venmo is optional but vibes are mandatory. We’re talking boundaries, borrowed money, repayment etiquette, and why the amount is irrelevant—the agreement is the headline. If you can track a DoorDash order, you can track a debt. We break down Airbnb splits, league fees, group trips, and the grown-friend code: clear terms, clear dates, clear respect. Because “we good?” hits different when cash enters the chat. Integrity is not a personality trait—it’s a payment schedule. And no, do not minimize what was important enough for you to ask for. If you shook on it, stand on it. If you cannot, say so early. That is called adulthood. Tap in, subscribe, share it with the friend who still owes you, and grab the free Pour Pack for cocktail recipes that pair perfectly with accountability. Support the show ✨ Tap Into the Brunch Behavior: Follow us on Instagram and TikTok → @siphappens.series Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser. Grab your Paperback copy here! Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe. 📘 Grab your Free Pour Pack or the full book at www.SipHappens.info  Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.

    7 min
  7. When Friendship Means Saying The Hard Thing

    FEB 18

    When Friendship Means Saying The Hard Thing

    Send us Fan Mail Real loyalty isn’t loud. It doesn’t clap—it checks you. If your circle can’t tell you when you’re wilding, that’s not support… that’s spectators. In this episode, I break down the difference between loyalty and enablement, support and co-signing chaos. We talk about why forced chemistry drains trust, why showing up doesn’t always mean you’re aligned, and how real friends correct you in private but defend you in public. I get into detour shaming, performative friendships, and the myth that presence alone equals care—because consistency tells the truth every time. We also pour a “don’t co-sign the chaos” cocktail and use it as a metaphor for truth that goes down smooth but hits hard after the sip. This one’s about boundaries, accountability, and keeping your alignment when the room wants a show. Fans cheer anything. Friends challenge what harms you. If this episode hit, subscribe, share it with someone who needs clarity over clapping, and leave a review so we can keep serving conversations with substance. Support the show ✨ Tap Into the Brunch Behavior: Follow us on Instagram and TikTok → @siphappens.series Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser. Grab your Paperback copy here! Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe. 📘 Grab your Free Pour Pack or the full book at www.SipHappens.info  Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.

    8 min
  8. Your Ex Says They’ve Grown; So Has Your Block Button

    FEB 16

    Your Ex Says They’ve Grown; So Has Your Block Button

    Send us Fan Mail You finally glow up, get quiet, get stable… and here comes a familiar “hey stranger.” In this episode of Brunch Behavior: The Pour Report, I break down why exes resurface when your life levels up — and why nostalgia is not a sign, it’s a trigger. We separate closure from curiosity, and call out how boredom can dress up like butterflies and sell you a sequel nobody asked for. I walk you through the real-life rerun: the same venue, the smooth playlist, the promises of growth and therapy and “I’ve changed.” But we slow it down long enough to hear that quiet voice in your chest — the one that remembers what it cost you last time. This is about protecting your boundaries, honoring your healing, and refusing to downgrade your standards for familiarity. We pair the message with a symbolic Hard Reset — blanco tequila, lime, agave, blood orange, chili-lime rim, bitters. It burns a little. It clarifies a lot. Just like choosing self-respect over recycled chaos. If you’ve ever asked yourself, “Is it love or just lack?” — this conversation is for you. Tap in, subscribe, and share it with somebody who needs the reminder: not every ex deserves a second audition. Support the show ✨ Tap Into the Brunch Behavior: Follow us on Instagram and TikTok → @siphappens.series Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser. Grab your Paperback copy here! Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe. 📘 Grab your Free Pour Pack or the full book at www.SipHappens.info  Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.

    7 min
See All (70)

5
out of 5
5 Ratings

About

Brunch Behavior: The Pour Report is your new 7-minute or less podcast habit—Sip Sermons served with sharp wit, cultural clarity, and one takeaway worth toasting to. Hosted by STYLES, creator of the Brunch Behavior book series.

Information

You Might Also Like