The Bad B*tches Bounce Back Podcast

melodyf473
  • 5.0 (1)
  • Self-Improvement

Welcome to the Bad B*tches Bounce Back Podcast! I am so glad you've found my little corner of the podcast realm because I am here to help you girlies become your best selves. As a woman in her twenties, there is a lot of pressure from social media to fit in one box, but I say, to hell with society! From tips on navigating college, feeling confident and to going about life without feeling the weight of societal pressures, I am going to talk about a multitude of topics that will help us romanticize our lives. We got this girlies!!

Episodes

  1. Apr 27

    Your body is a temple, let's treat her like one!

    Girls... it's time to let go of toxic diet culture. Give your body what she needs in order to thrive and feel her best! Let's deep dive on the meaning of "wellness" and how we can implement it healthily into our lives so we feel our best to look our best!   Help immigrant families impacted by ICE!  https://amicacenter.org/  Every donation counts!

    29 min

  2. Feb 13

    Relax girl... you are right where you need to be

    This episode goes out to my girlies who are freshly post grad and are feeling anxious about stepping into adult life. Or maybe any girlie who may feel discouraged in their attempts to build their dream life. Relax girls, you are RIGHT where you need to be.

    20 min

  3. Jan 5

    Sipping wine and discussing 2026 goals with my big sister!!🌸

    Hello baddies! This episode is all about what we are manifesting for 2026, we talk about the lessons we learned from 2025, and things that we are prioritizing this year. My big sister Remmy will spread some wisdom on how to be a corporate baddie and how to put yourself first in a world that teaches us to put others before ourselves. Get ready to live, laugh, and love this year girlies!

    32 min

  4. 12/01/2025

    How to stop comparing yourself to others

    Girls, let's be honest. We ALL are guilty of comparing ourselves to other girlies that we think are better than us in any way. I cannot express to you enough that this is not true! You are worth so much more than you realize. This episode will help you on your journey to STOP the toxic cycle of comparison.🌸

    23 min

  5. 11/13/2025

    It's okay to be delulu

    Baddies I'm tired of feeling ashamed of having a delulu girl mindset, it's time for us to embrace it! Yes we may sound silly to others, but who cares, let us manifest whatever we want, it's our life!✨

    18 min

  6. 10/26/2025

    just a girly yap sesh- my journey w/ confidence, current faves, vacay recap!🌸

    heyyy girlies! I hope you enjoy this longer yap ep! I literally just talk about things going on in my life in the moment lol. Missed you girlies✨

    45 min

  7. 10/06/2025

    How to fall in LOVE with your life✨

    The day to day can get really mundane and depressing if you let it. Follow my tips to enrich everyday with joy so you can start to live your life to the fullest and no longer dread waking up. Whether you have a 9-5 or you're in school, it's important to LIVE your life in a way that gets rid of the monotony. We got this baddies😘

    26 min

  8. 09/25/2025

    Stop saying sorry for existing

    Baddies, it's time to stop apologizing for simply existing. You don't owe ANYONE an apology for doing nothing. You deserve to be unapologetically yourself without worrying about the perception of others! We got this baddies!🧚🏽

    24 min

  9. 09/18/2025

    How to bounce back from a breakup (what my failed relationships taught me)

    Heyy girlies, in this episode I talk about breakups and how difficult they can be. No matter how hurt you may be feeling about a breakup, there is always a way to bounce back. Your bestie Melly is here girl!

    21 min

  10. 09/12/2025

    How to channel your inner baddie

    Hello girlies! In this episode I'll be giving my tips on how to romanticize your life to the best of your ability, and to harness the BADDIE MINDSET! I explain how my personal experiences have formed me to embrace self love and self care, and you should too!

    24 min

  11. 09/12/2025

    welcome girlies!

    Welcome to the introductory episode of the Bad B*tches Bounce Back Podcast! In this episode I explain how I got into the wellness space and what the podcast is going to be about! I hope you all enjoy!

    8 min

  12. 09/06/2025

    Welcome to The Bad B*tches Bounce Back Podcast!

    Welcome to the pod! I'm so excited to learn and grow with other girlies who are trying to be their baddest selves!

    1 min
  • 12 Episodes

Ratings & Reviews

About

Welcome to the Bad B*tches Bounce Back Podcast! I am so glad you've found my little corner of the podcast realm because I am here to help you girlies become your best selves. As a woman in her twenties, there is a lot of pressure from social media to fit in one box, but I say, to hell with society! From tips on navigating college, feeling confident and to going about life without feeling the weight of societal pressures, I am going to talk about a multitude of topics that will help us romanticize our lives. We got this girlies!!

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