Please Don't Tell Me The Truth

Dalma Daniela
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

True stories, bold POVs, and real data that challenge the beliefs and behaviors society imposes on us—especially the ones that don’t actually serve us. 

  1. MAR 16

    About nervous system regulation...

    In this solo episode of PLEASE DON’T TELL ME THE TRUTH, I share a spontaneous reflection on something most high-performers overlook when trying to level up: nervous system regulation. We often think the solution to growth is simple — work harder, push more, try another system. But what if the real key to changing your life isn’t more effort… it’s feeling safe while you evolve? I break down the connection between manifestation, emotional regulation, and performance, and why your brain sometimes resists the very things you say you want. In this episode, we talk about: • Why “manifestation” gets misunderstood in the online world• How the algorithm and extreme content shape our beliefs• The real role of thoughts vs. action• Why nervous system regulation is essential for growth• The difference between meditation, breathwork, and somatic regulation• Why you must feel safe receiving the life you're building Dalma also shares the simple tools she uses daily — including journaling, breathwork, visualization, and self-awareness practices — to regulate her nervous system while pursuing bigger goals. If you're someone who is actively working on yourself, trying to level up, or navigating personal growth while building your life and career, this episode will give you a grounded perspective. And if you enjoyed this short reflection, make sure to check out The Saturday Call, the new long-form segment of the podcast featuring Dalma and her best friend Gladys, PhD in Political Science, where they dive deeper into relationships, culture, and personal evolution. Follow PLEASE DON’T TELL ME THE TRUTH on Spotify and Apple Podcasts so you never miss an episode. And as always… Go tell the truth out there!

    11 min

  2. FEB 28

    The Saturday Call 2: How Working on Yourself Changes Your Relationships (Therapy, Attachment Styles + Emotional Toolkit)

    Good morning, gorgeous. ☕✨ Welcome to The Saturday Call, a monthly capsule inside PLEASE DON’T TELL ME THE TRUTH — where best friends Dalm and Gla share the conversations we’ve been having for 3+ years about growth, relationships, and becoming the kind of person you actually want to live with. In today’s episode, we explore: What “working on yourself” actually means (and what it looks like IRL) Why therapy can be a major part of your emotional toolkit (and how to recover from a bad therapist experience) Attachment styles + why you don’t have to live inside a label forever How mindset + self-awareness change the way you relate to people How media can shape our beliefs about love (and how to keep your power anyway) Why growth can mean outgrowing relationships — and how to be okay with that If this resonated, please leave a comment — we read everything. And don’t forget to follow the podcast on Spotify/Apple and rate + review (it helps a lot). Answer the Saturday Call every last Saturday of the month!Go ahead and tell the truth out there. 🤍

    1h 34m

  3. JAN 31

    The Saturday Call: New Year’s Resolutions & the Myth of “Having It All Figured Out”

    In this new capsule of Please Don’t Tell Me The Truth — The Saturday Call — Dalma and her best friend Gladys (PhD in Political Science + postdoctoral researcher in peace & conflict resolution) open the door to the weekly coffee ritual they’ve had for years. This episode is a real-time conversation about New Year’s resolutions, nervous system regulation, calm as a baseline, and why focusing on the outcome can quietly sabotage the life you’re trying to build. We talk mindset vs. goals, community, asking for help, being addicted to stress, and how to choose change without living in extremes. Grab your coffee. Come sit with us. ☕️ Episode Chapters / Timestamps 00:00–15:30 — Intro: The 3 Ws — who we are, what we do, and why we’re having The Saturday Call 15:30 — One word for how you’re entering the year 28:00 — Facing a fear this year + the impact of a supportive community on your resolutions 37:00 — How do we want to feel while accomplishing our goals? And is it better to be “anti-resolution”? 51:30 — Is this the year we actually do what we say we’ll do? 1:03:00 — Closing thoughts: The questions we’re bringing into the year + one truth we’re not ready to act on yet Share your thoughts on Insta and mention us in your stories! IG: @dalmadanielaa + @gladzu Want to try functional mushroom coffee and avoid crashing? Here's the one I'm drinking: https://mudwtr.com/

    1h 21m

  4. JAN 11

    the aftertaste of denial once the fruit has lost its sweetness

    Co-dependency isn’t just romantic — it shows up at work, in friendships, and in family patterns we never questioned because they felt familiar. In this episode, I break down quick ways to spot co-dependent dynamics you might not even realize you’re in, and the real-life tools and mental rewires I’ve been using to step back into the driver’s seat. If it hits, share it. If it stings, listen twice. Either way… go tell the truth out there. Follow, rate & review. Tag me in your IG stories: @dalmadanielaa ✨ I believe in you.

    10 min

  5. 12/15/2025

    In the middle of AI (Do this so AI can never replace you)

    Everyone either loves AI or hates it—there's no middle ground. But I'm stuck in the middle, watching my best friends take completely opposite sides. One just won a $25K Next.js hackathon and taught me to build my website in 2 days (saving me $10K). The other is a filmmaker who believes AI can never replicate true artistic process. In this episode, I share both of their unfiltered takes, my own experience using AI tools, and the framework I use to decide if ANY technology actually adds value to my life. Spoiler: this debate mirrors what happened with social media in the 2010s—and the answer isn't about picking a side. It's about asking better questions. Special thanks to my beloved guests: Diostenes De La Hoz - Head of AI & Automation at Innovoco Farah Ysvette Mourad Vera - Filmmaker & Author Vibe code bible link so you build a state of the art website texting AI like a person: https://www.dalmadaniela.com/vibe-code #AI #AIDebate #Creativity #Technology #ArtificialIntelligence #FutureOfWork

    13 min

  6. 12/08/2025

    Is Bad Bunny American? The Super Bowl Controversy Everyone's Getting Wrong

    "Half" the internet is mad that Bad Bunny is performing at the Super Bowl—but most don't know Puerto Ricans have been U.S. citizens since 1917. In this episode, I break down the actual history, answer the questions no one else is asking with real data, and explain what this controversy really reveals about American identity. Why is Turning Point USA so triggered? What don't people know about the Jones-Shafroth Act? And why does Spanish at halftime have MAGA so scared? This isn't about football—it's about fear, facts, and who gets to be "American enough." Hit play for the data-driven truth some people don't want to hear. PS. Enjoy the AI images, I know the right loves those! #BadBunny #SuperBowl #PuertoRico #TurningPointUSA #NFL #HalftimeShow

    11 min

  7. 11/06/2025

    The Art of Choosing Yourself

    Choosing yourself is often painted as selfish — but what’s truly selfish is expecting someone to keep erasing themselves to make others comfortable. In this episode, I share what I’ve learned about the courage it takes to choose yourself, and the freedom that follows when you finally do. Please follow and rate this podcast. It really helps! Let's connect on socials: https://www.instagram.com/dalmadanielaa https://www.tiktok.com/@dalmadanielaaa https://www.facebook.com/dalmallinasconde/ https://www.imdb.com/name/nm12559836/ https://www.linkedin.com/in/dalma-d-angelus-5851b549/

    3 min

  8. 10/30/2025

    Cracks in Your Foundation: When Your Job, Relationship, or Life Feels Unsafe

    Have you felt something cracking in your life? Sometimes the foundations we build on - jobs, relationships, friendships, dreams - aren't as solid as we thought. And the cracks... the cracks were there all along. In this episode, I talk about: ​How to recognize when ANY foundation is failing (work, love, family)​Why we keep building on unstable ground​The difference between "fixing" and rebuilding from scratch​Signs it's time to change your foundation entirely​Why cracks don't mean you're broken If you've been holding up something that feels unsafe - whether it's a toxic job, unhealthy relationship, or draining friendship - this episode is for you. Cracks aren't the end. Sometimes they're just the beginning of something stronger. Hit follow, comment, and review this podcast. I would love to read your thoughts. Let's connect on socials: https://www.instagram.com/dalmadanielaa https://www.tiktok.com/@dalmadanielaaa https://www.facebook.com/dalmallinasconde/ https://www.imdb.com/name/nm12559836/ https://www.linkedin.com/in/dalma-d-angelus-5851b549/

    4 min
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True stories, bold POVs, and real data that challenge the beliefs and behaviors society imposes on us—especially the ones that don’t actually serve us. 

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