Off the Bench - London

Off the Bench

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Join Malcolm "The Milkman" Noel and Scott Hohn as they dive into the latest in sports, life stories and everything in between. recorded locally, powered by community. 🏈 Sports. 🎙️Life. 🔥 Unfiltered! London’s podcast bringing real stories On & off the field—come ride with us.

Jun 22

What’s REALLY Happening in Downtown London?

This week on Off The Bench London — where life and sports collide — we take the show beyond the scoreboard and into the heart of the city. Hosts Malcolm “The Milkman” Noel and Scott “The Visionary” Hohn sit down with a special guest from Downtown London to talk about what’s REALLY happening in London, Ontario right now. From London Knights hype, NFL offseason moves, and FIFA excitement, to Downtown London’s hidden gems, local restaurants, patios, summer festivals, and community growth — this episode is packed with everything that makes London one of Canada’s most underrated cities. We dive into: The impact of sports culture in London NFL offseason reactions & hot takes How Downtown London is evolving Hidden food spots & local favourites Summer festivals & events you don’t want to miss Supporting local businesses and building community Patio season in London Ontario Contests, giveaways, and what’s coming next If you’ve ever said “there’s nothing to do in London”… this episode might change your mind. Recorded LIVE at The Club House – 100 Kellogg Lane, London Ontario Tell us in the comments: What’s the most underrated place in London? Follow Off The Bench London for weekly episodes Get the full experience: MilkywayApparel.com
Jun 2

Why You Need to Start Saying YES More | Off The Bench London

Sports started the conversation. Community became the message. In this episode of Off The Bench London, we dive into the NBA playoffs, combat sports, the upcoming World Cup, and why stepping outside your comfort zone can completely change your life. From boxing and charity events to discovering what makes London special, this episode is about trying new things, saying yes to opportunities, and building stronger communities. We talk sports. We talk mindset. We talk life. Because sometimes the biggest opportunities happen when you stop waiting and just show up. 🎧 Watch now on YouTube & listen on Spotify Check more at Milkyway Apparel #OffTheBench #LondonOntario #SportsPodcast #Community #Mindset
May 18

I Lost the Fight… But This Changed Everything | London Ontario Boxing Story

What happens after the fight is over? 🥊 In this episode of Off The Bench London, we reflect on the Punch Out MS Encore event, the emotions after stepping out of the ring, and the lessons that come from pushing yourself beyond your limits. From training camps and fight-night nerves to community support and personal growth, this episode dives into what boxing teaches you about life, discipline, and resilience. We also talk about the incredible support from London, the growth of the boxing scene, and how events like Punch Out MS are bringing people together for a bigger cause. This isn’t just about winning or losing. It’s about showing up, learning, and continuing to grow. 🎧 Watch now on YouTube & listen on Spotify Chapters 00:00 Introduction and Overview 07:16 Event Highlights and Community Impact 14:01 Pre-Fight Preparations and Experiences 20:51 Fight Day Dynamics and Observations 28:39 Learning from Losses: The Journey of Fighters 33:52 Reflections on Personal Performance 41:29 The Future of Boxing: Aspirations and Rematches 50:37 The Softening of Sports: A Critical Look 58:04 Outro.mp4 #LondonOntario #Boxing #Podcast #PunchOutMS #Community #OffTheBench #Mindset #Discipline
May 13

From Nerves to Knockdowns: Behind the Scenes of a Boxing Charity Fight

What really goes through your mind before stepping into the ring? In this episode of Off The Bench London, we break down the real experience of preparing for a boxing event — from the nerves and intense training to the emotional highs and lows that come with fight night. We dive into the mindset behind stepping into the ring, overcoming fear, building discipline, and fighting for something bigger than yourself through MS awareness and community support. This episode is more than boxing. It’s about growth, resilience, pressure, and showing up when it matters most. Representing London, we continue building a platform focused on sports, community, and real conversations that push people to get off the bench and make an impact. Subscribe for more episodes covering sports, life, community stories, and the journey behind the scenes. #Boxing #LondonOntario #Podcast #MSAwareness #OffTheBench #Discipline #Community #FightNight
May 13

From Nothing to a Brand: The Story Behind Off The Bench London

From a simple idea during COVID… to building a clothing brand, a podcast, and a movement in London. In this episode of Off The Bench London, we break down the real story behind Milkyway Apparel and how the podcast started. From hand-delivering sweaters to building a platform that supports community, charity, and local events — this is about taking action and getting off the bench. We also dive into the mindset behind stepping into the boxing ring, fighting for a cause, and why community matters more than ever. Watch now on YouTube or listen on Spotify If you’re building something or thinking about starting — this one’s for you. Takeaways The idea for Milky Way Apparel emerged during the pandemic. Community support played a crucial role in the brand's growth. Nonprofits often struggle for recognition and funding. The podcast has become a platform for sharing stories and building connections. Preparing for a fight involves both physical training and mental readiness. Managing anxiety is a key part of competing in sports. The hosts enjoy the community aspect of their podcast. Personal health and fitness have become integral to their lives. The journey of entrepreneurship is filled with challenges and learning opportunities. Building a brand requires dedication and a willingness to adapt. Music grounds me back to ground zero. I felt cheated out of my first fight. Redemption is a powerful motivator. Community events bring people together. Training is about more than just fighting. Showing up is crucial for success. Boxing teaches valuable life lessons. The impact of charity events is profound. Personal growth comes from challenges. The podcast is evolving beyond its original format. Chapters 00:00 Introduction and Episode Overview 01:21 The Birth of Milky Way Apparel 05:16 The Journey of Entrepreneurship 08:14 Impact of Nonprofits and Community Engagement 10:42 The Podcast Experience and Its Growth 16:31 Preparing for the Upcoming Fight 27:09 Handling Anxiety and Adrenaline in Sports 28:09 The Power of Music in Sports 33:19 Training Strategies and Mindset 38:01 Community Impact and Charity Events 44:14 Personal Growth Through Boxing 51:01 Looking Ahead: Future Endeavors #LondonOntario #Entrepreneurship #Podcast #MilkywayApparel #OffTheBench #Community
May 13

From Never Fighting… to Stepping Into the Ring in 4 Months (London, Ontario)

From zero experience… to stepping into the ring in just 4 months. 🥊 In this episode of Off The Bench London, we break down the real journey of going from never being punched in the face… to preparing for your first boxing fight. Training, exhaustion, discipline, and the mental battle leading up to fight day — this is what it actually takes. Representing London and fighting for a bigger cause through Punch Out MS, this episode is about more than boxing. It’s about getting off the bench, pushing past limits, and showing up for your community. Watch now on YouTube & listen on Spotify If you’ve ever thought about stepping outside your comfort zone — this one’s for you. Chapters 00:00 Introduction and Anticipation for the Fight 04:25 Journey from Novice to Competitor 07:20 The Importance of Community in Boxing 10:25 Personal Growth and Transformation 13:23 The Role of Coaches and Training 16:32 Punch Out MS: Fighting for a Cause 19:28 Future Aspirations and Reflections 22:24 Final Thoughts and Fight Preparations 22:35 Pre-Fight Excitement and Rituals 23:54 Facing the Reality of Boxing 25:24 Training Gear and Adjustments 26:22 Mental Warfare and Strategy 27:26 The Importance of Support 29:34 The Fight Experience and Rituals 32:01 Transitioning from Boxing to Rec Sports 33:44 Adapting to Changes in the Fight Game 35:54 Learning and Growth in Boxing 37:57 Community and Support in Boxing 39:35 Looking Ahead to Future Events 43:10 Outro.mp4 Resources Punch Out MS Event - https://punchoutms.ca MPT Boxing Gym - https://mptboxing.com Boomers Boxing Gym - https://boomersboxing.com #LondonOntario #BoxingJourney #FirstFight #OffTheBench #Discipline #Community
May 4

London Boxer Wins National Championship After Watching His Dad Fight

From watching his dad step into the ring… to becoming a national champion in just 3 years. Cassius Smith joins Off the Bench London to break down his journey from a beginner to winning at the highest level in Canada. Representing London, Cassius shares what it takes to compete, the mindset behind winning, and how discipline, coaching, and community shaped his path. From Calgary to the national stage — this is more than boxing. This is about growth, resilience, and pushing beyond your limits. Listen now on Spotify & YouTube If you’re from London and building something real — this episode is for you. Guest name Cassius Smith Chapters 00:00 Introduction and Light Banter 05:23 Cassius's Journey into Boxing 09:05 Overcoming Challenges and Perseverance 12:57 Representing London in Boxing 14:51 The Role of Coaches in Boxing 16:50 Experiences at the Nationals in Calgary 18:46 Post-Fight Reflections and Future Aspirations 20:37 Family Connections in Boxing 26:09 Aspirations in Boxing 27:25 Dreams of Competing Internationally 29:00 Advice for New Boxers 29:56 The Importance of Sparring 31:21 The Community of Boxing 32:15 The Science of Boxing 34:14 Building Relationships in the Ring 36:04 The Evolution of a Boxer 37:57 The Role of Coaches 40:00 Reflections on Past Fights 41:58 Family and Boxing 43:50 The Future of Boxing in the Community 50:10 Outro.mp4 #LondonOntario #Boxing #CanadianBoxing #Podcast #Discipline #OffTheBench
Apr 29

I Signed Up to Fight… It Changed My Life

In this engaging interview, two fighters share their journey through training, fighting, and the community that fuels their passion. They discuss fight preparation, training strategies, diet, mental mindset, and the camaraderie built through combat sports. In this episode, we explore the world of strength sports, training, and competition preparation with a focus on powerlifting, strongman events, and the journey of athletes. We discuss training strategies, event preparation, mental toughness, and the importance of community support. Key topics Fight preparation and training strategies Diet and nutrition for fighters and powerlifters Mental mindset and community in combat sports Powerlifting training strategies Strongman event preparation Mental toughness in strength sports Chapters 00:00 Living the Dream: Sponsorship Talks 05:02 Reconnecting After Three Years 09:06 Fundraising and Community Involvement 14:02 Sparring Memories and Lessons Learned 17:46 Reflections on Past Fights and Friendships 20:02 Transitioning to Powerlifting: A New Focus 21:19 The Importance of Diet in Powerlifting 24:53 Training Regimens and Recovery in Powerlifting 28:59 The Role of Supplements in Performance 30:08 Experiences in Competitive Powerlifting 31:32 Understanding Techniques and Grips in Powerlifting 32:08 The Grip of Strength Training 33:17 Personal Bests and Competitive Spirit 34:14 Nutrition and Sponsorship in Lifting 35:31 The Power of Functional Strength 37:32 Experiences in Strongman Competitions 40:27 Training for Unique Events 43:22 Future Aspirations in Powerlifting 45:33 The Journey of Strength Training 48:41 Finding Your Niche in Sports 51:01 Preparing for Competition 54:04 The Importance of Recovery and Flexibility 56:44 The Dynamics of Watching Sports 58:35 The Art of Boxing: Precision Over Power 59:39 Returning to the Ring: Weight and Strategy 01:02:23 The Community Impact of Boxing Events 01:05:57 Punch Out MS: A Charity Initiative 01:07:55 The Growth of Sports in the Community 01:10:57 Finding Your Niche in Fitness 01:12:54 Outro.mp4

Join Malcolm "The Milkman" Noel and Scott Hohn as they dive into the latest in sports, life stories and everything in between. recorded locally, powered by community. 🏈 Sports. 🎙️Life. 🔥 Unfiltered! London’s podcast bringing real stories On & off the field—come ride with us.

Creator

Off the Bench
Years Active

2025 - 2026
Episodes

39
Rating

Explicit
Copyright

© The Milkyway Apparel Network
Show Website

Off the Bench - London