Healthy Is Presents: Oh Health Yeah

Healthy is Wellness

Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy). We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life. If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.

  1. Aug 12

    The Breakdown: Vitamin D

    Welcome to The Breakdown, a brand-new series inside the Oh Health Yeah podcast where we take major wellness topics, cut through the noise, and give you simple, practical insights you can actually use.   In this kick-off episode, we are tackling a huge pillar of overall health: Vitamin D.   What We Cover in This Episode What Vitamin D Really Is: Learn why Vitamin D is actually a steroidal hormone made by your body, not just a simple vitamin.   The Hidden Deficiency: Why roughly 70 percent of adults are deficient, how skin tone affects absorption, and why getting outside still might not be enough.   Real Personal Numbers: Zach shares his surprising test results (12.3 ng/dL) after spending over 20 hours a week outside fly fishing.   The Mind & Body Impact: How Vitamin D influences energy, mood, anxiety, blood sugar regulation, and Seasonal Affective Disorder.   Quick Takeaways & Hacks Eat for Vitamin D: Focus on mushrooms, red meat, egg yolks, tuna, trout, and salmon.   Morning Commute Hack: Skip the sunglasses on your morning drive (when safe) to help signal your body to wake up and absorb light.   Smart Supplementing: Look for Vitamin D3 paired with K2 or healthy fats like MCT oil to ensure proper absorption.   Test, Don't Guess: Work with a doctor to get your baseline levels checked and retest every 4 to 6 months.   Drop a comment below with the topics you want us to break down next, and make sure to like and subscribe for future episodes!

  2. Jul 31

    August Monthly Theme!

    August is officially here, and we are locking in on a monthly focus designed to lower your anxiety, boost your creative spark, and clear out the mental fog of a hectic work week. In this episode of Oh Health Yeah, Augustus and Zach dive into a deceptively simple challenge that too many of us ignore: the profound power of nature.   Whether you are enjoying the beautiful wilderness of Montana, the wild terrains of Alaska, or a scenic park in France, the challenge remains the same: step outside, touch some grass, and let nature do the heavy lifting for your mental health. If you are feeling burnt out, overwhelmed, or just need a straightforward strategy to recalibrate your nervous system, this episode is your roadmap.   Here is a look at what we are unpacking to help you reset: The Nervous System Saver: Why stepping outside does not have to mean a massive weekend trek, and how simple, five-minute shifts can completely alter your mental baseline.   Bringing the Outdoors In: Practical, realistic "at work" habits to help desk-bound professionals find an outdoor feel, even when you are stuck inside an office.   The Healing Power of Moving Water: Zach opens up about his own recent travel stress, how a lack of outdoor connection took a toll, and why getting near the water is a non-negotiable anchor for mental wellness.   Setting Actionable Boundaries: Why we want you to start small, throw out the pressure of perfection, and design a custom, low-barrier goal you can easily knock out of the park this month.   Tune in to Oh Health Yeah now to find your pocket of peace and make this August your most grounded month yet.

  3. Jul 22

    July:Hot Topics

    We are diving straight into another fan favorite: our July Hot Topics episode! In this episode of Oh Health Yeah, Gus and Zach hit the tablets to pull some of the biggest, fastest-growing trends currently taking over the wellness space.   If you want to know where the industry is heading and how we process these massive shifts under the Healthy Is Wellness umbrella, this is the conversation you need to hear.   Here is a quick look at the major concepts we are putting on the hot seat: The Longevity Currency: Why preserving a specific physical metric is officially being recognized as a critical cornerstone for long term metabolic resilience, far beyond just how you look in the mirror.   The Sleep Tech Boom: With the market projected to reach tens of billions of dollars, we break down why we consider this the ultimate foundation of well-being, and how to navigate the overwhelming amount of data from your devices.   Upgrading the Annual Panel: The standard, basic health screens are starting to feel outdated, prompting a massive surge toward deeper biomarker analysis. Plus, we share an exciting update on how we are bringing these advanced insights straight to our clients.   Tune in to Oh Health Yeah now to get ahead of the curve and learn how to put these major health shifts into action for your own life!

  4. Jul 16

    Burning Questions!

    After taking an unexpected week off, we are back to make it up to you with our longest episode to date! Clocking in at almost an hour long, Zach and Gus are back in the studio, and this time, one of them has a secret script. Welcome back to Oh Health Yeah, the official podcast of Healthy Is Wellness. We reached out to our inner circle to collect the absolute biggest, most unfiltered health and wellness questions they’ve been harboring. In this episode, we are putting everything on the table and diving into the topics people usually only search for in private browser tabs. Here is a glimpse of what we are unpacking: The Peptide Wave: Are they actually the ultimate biological lock and key for recovery, or is the internet hyping up cheap imports? Cortisol and The Chemo Ache: Real, low-barrier ways to calm a system under extreme stress and natural ways to find comfort when your body is fighting its toughest battles? The Taboo Bowel Talk: Colon cancer is rising in younger generations. We need to talk about fiber, regular routines, and what it means when your gut is rejecting what you put into it? Hyper-Fixation Foods: What do you do when your brain decides it only wants one safe food, even if that food is highly processed gas station pizza or sodium-heavy soup? Healthy Burnout: How do you practice wellness when you are working 14-hour days and just trying to survive? The Positivity Trap: When does staying optimistic cross the line into toxic territory, and how does childhood survival shape the way we lead today? Finally, we put each other on the spot with a killer closing question: If you could convince the world to do just one thing for their health every day, what would it be? The answers might surprise you. Tune in to Oh Health Yeah now to hear us get nitty-gritty, highly contextual, and entirely honest.

  5. Jul 2

    The Beef with Protein (Eat Your Fiber)

    Is red meat actually wrecking your bloodwork, or has modern media just given beef a bad rap? In this episode, we break down a surprising new study comparing chicken and beef, bust the decades-old myth that your body can only absorb 30 grams of protein per meal, and tackle how to actually hit your daily targets without living on a diet of pure chicken breast. Plus, we dive into why the modern protein craze is missing a massive piece of the puzzle: fiber. If you are protein maxing but ignoring your gut health, this one is a mandatory listen.

  6. Jun 18

    Small Shifts, Big Results: The Myth of the Overnight Transformation

    Is your wrist buzzing right now? ⌚️✨ In today’s new episode of the Oh Health Yeah podcast, we’re talking about the simple, zero-cost boundaries you can set today to keep from feeling constantly overwhelmed. We dive into why we both recently stopped wearing our smartwatches, how to navigate a personal "stress bucket" that's completely full, and why real health is a slow burn, not an overnight transformation.   Oh, and we’re also asking the tough questions: Does the average person actually need a daily hydration packet, or is it just great marketing?

  7. Jun 12

    June: Tiny Habits!

    We are back with another edition of the Oh Health Yeah Podcast! In this episode, we are breaking down our challenge for the month of June: Tiny Habits. Inspired by the book by BJ Fogg, this challenge is all about taking routine tasks you already do every single day and marrying them with intentional physical movement. Forget the pressure of committing to an overwhelming gym schedule. We pull back the curtain on how bite-sized changes can completely transform your physical and mental well-being without requiring hours of extra time. Quick Episode Highlights: The 2-Step Formula: How to easily pair daily routines with micro-movements. Real-World Examples: From taking the long way to the bathroom to balancing on one leg while your coffee brews. Workplace Wellness: Fun ways to get your coworkers involved and stay active during work calls. The "Brain Bubble Bath": The incredible mental benefits of moving more, including less stress, better focus, and reduced anxiety. Movement is medicine, and it doesn't have to be complicated. Start small, pick your routine, add a habit, and watch the momentum build! Enjoying the show? Don't forget to subscribe, leave us a review, and share this episode with a friend or coworker! Enjoy the rest of your June, and we will be back with you soon.

  8. Jun 3

    Rapid Fire

    Game on. On this episode of Oh Health Yeah, we are ditching the deep dives for a high-velocity, rapid-fire breakdown of the most talked-about, controversial, and trending topics in health and wellness. Zach puts the pressure on Gus by tossing out zero-warning topics with a strict 30-second response limit, forcing a split-second distillation of what actually matters versus what is just noise. No subject is off-limits as we blitz through everything from the actual value of grip strength and ApoB metrics to the raw reality of cold plunging, sauna heat stress, and the underground rise of the peptide "Wolverine Stack" for joint recovery. We also tackle the over-optimization trap, debating whether wearable devices are giving us anxiety, if whole-body MRIs are just feeding orthorexia, and why you should definitely still pasteurize your milk. Plus, we pit dermatologists against circadian rhythm science to hash out the massive sunscreen versus vitamin D debate, leading to a hilarious look into Zach's reality as a highly burn-prone ginger. It is a fast-paced, unfiltered run through the wellness matrix that wraps up with the ultimate question: if a scan could tell you the exact day you would die, would you actually want to know? Tune in, enjoy your day, and if you have a burning question you want put through the 30-second meat grinder, drop a comment or hit us up on social media.

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About

Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy). We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life. If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.

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