Bold Beginnings With Sheida

SHEIDA KERMANI
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"Bold Beginnings with Sheida” speaks to individuals ready to step into their power and embrace meaningful change. Our listeners are courageous, intuitive, purpose-driven dream chasers who feel called to break away from the crowd and follow their own path. They are seeking growth, healing, and inspiration, whether they are leaving the corporate world, rebuilding their lives, or pursuing personal transformation. Guests will have the chance to connect with a diverse, engaged audience who resonate with stories of resilience, creativity, faith, and personal evolution.

  1. 6d ago

    How To bring back The Spark: Dr.Anna Elton-PART 4

    Anna Elton, PhD, LMFT, CST, is a licensed marriage and family therapist and clinical sexologist specializing in modern relationships, intimacy, and digital-era dynamics. She teaches clinicians worldwide through PESI and the Modern Sex Therapy Institutes, equipping therapists with practical tools to navigate the intersection of technology, intimacy, and mental health. Anna has appeared as a relationship expert on PBS, FOX, ABC, and NBC, and she has been invited to speak at international conferences in Japan, Canada, Italy, and Australia. Known for blending research-based insights with real-world clinical strategies, she brings a clear, accessible voice to complex topics such as digital intimacy, online infidelity, and the evolving nature of connection. Her work bridges clinical expertise with public education, empowering both professionals and couples to understand how digital habits shape attachment, trust, and desire in today's relationships. #TheFormulaOfDesire #relationshippsychology #desire #intimacy #longtermlove #humanconnection #jealousy #infidelity #cheatinginrelationships KEY TAKEAWAYS: -Rebuilding trust and forgiveness does not automatically restore desire; betrayal can leave trauma-like effects, including rumination, nightmares, and triggers. -Emotional connection is often important for women, while men may especially want to feel desired. -A parent-child dynamic between partners can undermine respect and romantic desire; restoring equal partnership requires identifying what blocks mutual respect. -Childhood attachment patterns and relationship blueprints can be carried into adult partnerships. -Five-tier Relational Desire Score assesses relationship desire and whether needs are being met. -Awareness, emotional connection, affection, and feeling desired can support a relationship; unresolved resentment and chronic stress can diminish desire. MORE ON DR.ANNA ELTON WEBSITE: https://annaelton.com/ INSTAGRAM: https://www.instagram.com/drannaelton/ FACEBOOK: https://www.facebook.com/drannaelton WATCH ON YOUTUBE: https://youtu.be/Se19cX_mzak

    How To bring back The Spark: Dr.Anna Elton-PART 4

  2. Oct 19

    Jealousy, Infidelity & The Brain: Dr. Anna Elton-PART 3

    Anna Elton, PhD, LMFT, CST, is a licensed marriage and family therapist and clinical sexologist specializing in modern relationships, intimacy, and digital-era dynamics. She teaches clinicians worldwide through PESI and the Modern Sex Therapy Institutes, equipping therapists with practical tools to navigate the intersection of technology, intimacy, and mental health. Anna has appeared as a relationship expert on PBS, FOX, ABC, and NBC, and she has been invited to speak at international conferences in Japan, Canada, Italy, and Australia. Known for blending research-based insights with real-world clinical strategies, she brings a clear, accessible voice to complex topics such as digital intimacy, online infidelity, and the evolving nature of connection. Her work bridges clinical expertise with public education, empowering both professionals and couples to understand how digital habits shape attachment, trust, and desire in today's relationships. #TheFormulaOfDesire #relationshippsychology #desire #intimacy #longtermlove #humanconnection #jealousy #infidelity KEY TAKEAWAYS: -The difference between envy and jealousy -Evolutionary perspectives on jealousy for men and women -Modern definitions of infidelity and boundaries -Unhealthy jealousy and its mental health roots -The Atello syndrome and brain damage effects on jealousy -Neuroplasticity and the possibility of changing brain responses -The impact of trauma and substance use on brain function -Breaking negative patterns through awareness and response -The role of dopamine sensitivity in infidelity urges -Managing hot and cold states in bipolar disorder MORE ON DR.ANNA ELTON WEBSITE: https://annaelton.com/ INSTAGRAM: https://www.instagram.com/drannaelton/ FACEBOOK: https://www.facebook.com/drannaelton WATCH ON YOUTUBE: https://youtu.be/TJii10LnK6o

    Jealousy, Infidelity & The Brain: Dr. Anna Elton-PART 3

  3. Oct 11

    Why Relationships Struggle: Dr. Anna Elton- PART 2

    Anna Elton, PhD, LMFT, CST, is a licensed marriage and family therapist and clinical sexologist specializing in modern relationships, intimacy, and digital-era dynamics. She teaches clinicians worldwide through PESI and the Modern Sex Therapy Institutes, equipping therapists with practical tools to navigate the intersection of technology, intimacy, and mental health. Anna has appeared as a relationship expert on PBS, FOX, ABC, and NBC, and she has been invited to speak at international conferences in Japan, Canada, Italy, and Australia. Known for blending research-based insights with real-world clinical strategies, she brings a clear, accessible voice to complex topics such as digital intimacy, online infidelity, and the evolving nature of connection. Her work bridges clinical expertise with public education, empowering both professionals and couples to understand how digital habits shape attachment, trust, and desire in today's relationships. #TheFormulaOfDesire #RelationshipPsychology #DesireAndLove #ModernIntimacy #LongTermLove #HumanConnection #BoldBeginnings KEY TAKEAWAYS: -Power dynamics in relationships -Effective communication strategies -Impact of social media and technology -The triple filter test by Socrates -Balancing individual and couple identities -The role of empathy and compassion -Conflict resolution and compromise -Understanding desire and its redirection -The influence of digital age on intimacy -Strategies for healthy relationship maintenance MORE ON DR.ANNA ELTON: WEBSITE: https://annaelton.com/ INSTAGRAM: https://www.instagram.com/drannaelton/ FACEBOOK: https://www.facebook.com/drannaelton WATCH ON YOUTUBE: https://youtu.be/r6eIG-20jtk

    Why Relationships Struggle: Dr. Anna Elton- PART 2

  4. Oct 4

    Desire, Love & the Long-Term Relationship: Dr. Anna Elton- PART 1

    Anna Elton, PhD, LMFT, CST, is a licensed marriage and family therapist and clinical sexologist specializing in modern relationships, intimacy, and digital-era dynamics. She teaches clinicians worldwide through PESI and the Modern Sex Therapy Institutes, equipping therapists with practical tools to navigate the intersection of technology, intimacy, and mental health. Anna has appeared as a relationship expert on PBS, FOX, ABC, and NBC, and she has been invited to speak at international conferences in Japan, Canada, Italy, and Australia. Known for blending research-based insights with real-world clinical strategies, she brings a clear, accessible voice to complex topics such as digital intimacy, online infidelity, and the evolving nature of connection. Her work bridges clinical expertise with public education, empowering both professionals and couples to understand how digital habits shape attachment, trust, and desire in today's relationships. #TheFormulaOfDesire #RelationshipPsychology #DesireAndLove #ModernIntimacy #LongTermLove #HumanConnection #BoldBeginnings KEY TAKEAWAYS: -The true nature of desire beyond physical attraction -Why love alone isn't enough to sustain desire -The impact of life stressors on relationship spark -The importance of intentionality and attention in love -Communication strategies for emotional connection -The role of gratitude and positive reinforcement -Understanding and managing resentment and conflict MORE ON DR.ANNA ELTON WEBSITE: https://annaelton.com/ INSTAGRAM: https://www.instagram.com/drannaelton/ FACEBOOK: https://www.facebook.com/drannaelton/ WATCH EPISODE ON YOUTUBE: https://youtu.be/baSrW1VIqXU

    Desire, Love & the Long-Term Relationship: Dr. Anna Elton- PART 1

  5. Sep 27

    Why Would I Eat When I’m Not Hungry? | Shirley Billigmeier- PART 2

    For over five decades, Shirley Billigmeier has dedicated her work to helping people create a healthier, more conscious relationship with food and their bodies.A coach, teacher, author, speaker, and body image specialist, Shirley is the founder of Innergetics, a holistic approach developed to help people move away from deprivation, guilt, and rigid rules around eating, and instead reconnect with their body’s natural signals of hunger, fullness, and satisfaction.Her philosophy is rooted in choice, respect, and trusting the wisdom of the body. Rather than telling people what or when to eat, Shirley encourages them to listen inwardly and rediscover the freedom and joy that can come from eating consciously. #relationshipwithfood #consciouseating #bodywisdom #mindfuleating #bodyimage #foodfreedom #wellness KEY TAKEAWAYS: -The concept of eating out of order and how it affects self-control -How non-value-based beliefs disrupt natural hunger cues -Tools to reconnect with the body's original eating boundaries -The role of serotonin produced in the gut in creating calm -Using the hunger scale to identify true physiological hunger -The importance of putting life on the shelf to find calm -The four other pleasure senses: touch, sound, smell, sight -How to change neural pathways related to eating behaviors -The significance of hand-to-paper journaling for self-awareness -Strategies to handle stress without turning to food MORE ON SHIRLEY BILLIGMEIER: WEBSITE: https://www.innergetics.com/ INSTAGRAM: https://www.instagram.com/innergeticsmethod/ WATCH ON YOUTUBE: https://youtu.be/bmayEVB74Qk

    Why Would I Eat When I’m Not Hungry? | Shirley Billigmeier- PART 2

  6. Sep 20

    Your Relationship With Food: Shirley Billigmeier- PART 1

    For over five decades, Shirley Billigmeier has dedicated her work to helping people create a healthier, more conscious relationship with food and their bodies.A coach, teacher, author, speaker, and body image specialist, Shirley is the founder of Innergetics, a holistic approach developed to help people move away from deprivation, guilt, and rigid rules around eating, and instead reconnect with their body’s natural signals of hunger, fullness, and satisfaction.Her philosophy is rooted in choice, respect, and trusting the wisdom of the body. Rather than telling people what or when to eat, Shirley encourages them to listen inwardly and rediscover the freedom and joy that can come from eating consciously. #relationshipwithfood #consciouseating #bodywisdom #mindfuleating #bodyimage #foodfreedom #wellness KEY TAKEAWAYS: -The connection between food and mother wound -Infant boundaries and their impact on adult eating habits -Cultural influences on food boundaries and choices -The importance of honoring hunger and fullness signals -The role of language and words in shaping food behavior -The impact of early feeding experiences on emotional health -The science of gut-brain communication in eating -Strategies for reclaiming control over food and eating MORE ON SHIRLEY BILLIGMEIER: WEBSITE: https://www.innergetics.com/ INSTAGRAM: https://www.instagram.com/innergeticsmethod/ WATCH ON YOUTUBE: https://youtu.be/ixSch7vFp_s

    Your Relationship With Food: Shirley Billigmeier- PART 1

  7. Sep 13

    The Cost of Ignoring Yourself: Alina Z-PART 3

    Alina Z—a TV host, author, award-winning health and life coach, and creator of a transformative approach that brings together personal style, nutrition, self-love, and authenticity.At just 15, Alina left her home country and the future her family had planned for her to create a life of her own in the U.S. After building a successful career in marketing, she realized that success without purpose wasn’t enough.Today, she helps women reconnect with who they truly are and step into a life that feels aligned, confident, and authentically their own. #bebold #authenticself #selfdiscovery #personaltransformation #selflove #womenempowerment #newbeginnings #detox #pethealth #healthyfood KEY TAKEAWAYS: -Listening to your inner voice and its importance -Myth-busting detox culture and supporting organs -Understanding organic labels and supporting local farmers -The role of water and energy in healing and health -Spiral dynamics and stages of personal development MORE ON ALINA Z: WEBSITE: https://www.alinaz.com/ FACEBOOK:  https://www.facebook.com/LifeStylistAlina INSTAGRAM:  https://www.instagram.com/lifestylistalina/ WATCH ON YOUTUBE: https://youtu.be/plXZPzmEjIg

    The Cost of Ignoring Yourself: Alina Z-PART 3

  8. Sep 6

    Stop Forcing Life: Alina Z-PART 2

    Alina Z—a TV host, author, award-winning health and life coach, and creator of a transformative approach that brings together personal style, nutrition, self-love, and authenticity.At just 15, Alina left her home country and the future her family had planned for her to create a life of her own in the U.S. After building a successful career in marketing, she realized that success without purpose wasn’t enough.Today, she helps women reconnect with who they truly are and step into a life that feels aligned, confident, and authentically their own. #BoldBeginnings #AuthenticSelf #SelfDiscovery #PersonalTransformation #SelfLove #WomenEmpowerment #newbeginnings KEY TAKEAWAYS: -The paradox of surrender and magic -How archetypes influence behavior and growth -Misconceptions about body image and beauty standards -The importance of intuition and trusting life’s process -The role of self-responsibility in healing and transformation -Understanding the shadow aspects of archetypes like martyr -The influence of astrology and mental models on self-awareness -The difference between authentic and performance confidence -How style and self-expression reflect inner identity MORE ON ALINA Z: WEBSITE: https://www.alinaz.com/ FACEBOOK: https://www.facebook.com/LifeStylistAlina INSTAGRAM: https://www.instagram.com/lifestylistalina/ WATCH ON YOUTUBE: https://youtu.be/LqSzw1C3jN8

    Stop Forcing Life: Alina Z-PART 2
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About

"Bold Beginnings with Sheida” speaks to individuals ready to step into their power and embrace meaningful change. Our listeners are courageous, intuitive, purpose-driven dream chasers who feel called to break away from the crowd and follow their own path. They are seeking growth, healing, and inspiration, whether they are leaving the corporate world, rebuilding their lives, or pursuing personal transformation. Guests will have the chance to connect with a diverse, engaged audience who resonate with stories of resilience, creativity, faith, and personal evolution.

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