Grateful Not Greedy™ Podcast

Kris and Rachel
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

🎙️ Welcome to Grateful Not Greedy™ – where two best friends swap the hustle for heart and keep it real, raw, and ridiculously honest. We’re talking unfiltered conversations, honest check-ins, and all the messy, magical moments of choosing gratitude over “never enough.” If you’re craving connection, clarity, and a little less chaos – you’re in the right place! Join us for unfiltered conversations, honest check-ins, and a few laughs along the way as we navigate life, success, and self-worth without selling our souls. Because life gets richer when you stop chasing and start appreciating.

  1. 2d ago

    Every Ending Is a New Beginning: Embracing Change, Growth & New Possibilities

    Embracing Endings and New Beginnings | Season Two, Episode One Season Two of the Grateful Not Greedy™ Podcast begins with a powerful reflection on growth, gratitude, change, and the endings that make space for new beginnings. In this episode, Kris and Rachel look back on their journey through Season One and openly share how they’ve grown, what they’ve learned, and what they’re carrying forward into this next chapter. Together, they explore the idea that every ending—whether a season, a relationship, a version of ourselves, or even life itself—can hold the possibility of a new beginning. Because change is inevitable. What we do with it is where perspective comes in. This conversation invites us to consider how shifting the way we see an ending can help us recognize possibility where we once saw only loss, uncertainty, or fear. Through reflection and gratitude, Kris and Rachel explore what it means to honor what has been while remaining open to what comes next. In this episode, we explore: Growth through reflection and gratitudeThe importance of honoring endingsWhy every ending can create space for a new beginningHow perspective shapes the way we experience changeFinding possibility in moments of uncertaintyLetting go of what was while staying open to what could beAs we begin Season Two, this episode is an invitation to pause, reflect, and ask ourselves: What if the ending isn’t simply something to grieve, but also an opportunity to see what’s possible next? Welcome to Season Two. 🤍 Grateful Not Greedy™ podcast

  2. Aug 11 ·  Bonus

    Grateful Not Greedy™ — Season 1 Re-Release: When Relationships Get Real | Harmony, Conflict & Repair

    Harmony, Disharmony & Repair in Relationships Relationships are rarely a straight line of perfect harmony. They move through seasons of closeness and distance, understanding and misunderstanding, ease and tension. And while we often celebrate connection when everything feels good, the deeper work of relationships happens when things don’t. In this re-released episode of Grateful Not Greedy™, we explore the delicate and often overlooked space between harmony, disharmony, and repair. What happens when we disagree with someone we love? What do we do when trust has been shaken, communication breaks down, or our needs and expectations collide? How do we stay connected without abandoning ourselves—and how do we take responsibility without carrying shame? Disharmony isn't necessarily a sign that a relationship is broken. Conflict, disappointment, and differences are part of being human. The question is not whether we will experience moments of disconnection, but how we respond when they happen. Repair asks us to slow down. To listen beyond our defensiveness. To become curious about another person's experience. To acknowledge impact, even when our intention was different. It invites us to apologize when necessary, communicate honestly, extend grace where appropriate, and rebuild trust through consistent action. At the heart of this conversation is the spirit of Grateful Not Greedy™: learning to appreciate what is present rather than constantly demanding that relationships, people, or circumstances give us more. Gratitude doesn't mean settling. It doesn't mean ignoring hurt, excusing unhealthy behavior, or pretending everything is okay. Instead, gratitude can help us recognize the value of a relationship while still having the courage to address what needs attention. Sometimes repair brings people closer than they were before the conflict. Sometimes it reveals boundaries that need to be strengthened. And sometimes the most honest form of repair is recognizing that a relationship needs to change. This episode invites us to consider: How do we recognize the difference between healthy disagreement and destructive conflict?Why can repair be more important than avoiding conflict altogether?What does genuine accountability look like in a relationship?How can we communicate hurt without turning it into blame?When should we extend grace, and when should we establish a boundary?What role does gratitude play when a relationship feels difficult?How do we reconnect after we've hurt someone—or been hurt ourselves?What can disharmony teach us about ourselves, our needs, and the people we love?Whether you're navigating a romantic relationship, friendship, family dynamic, professional relationship, or your relationship with yourself, the principles of repair are universal. Harmony is beautiful. Disharmony is inevitable. Repair is a choice. This re-release is an invitation to approach relationships with greater awareness, compassion, courage, and gratitude—and to remember that a meaningful relationship isn't one without conflict. It's one where there is enough care, honesty, and willingness to find a healthier way forward. Grateful Not Greedy™ is about cultivating an appreciation for what we have while remaining honest about what needs to grow, change, or be repaired.

  3. Aug 4 ·  Bonus

    Grateful Not Greedy™ Re-Released Episode: The Grateful Not Greedy Side of Life Regret

    Grateful Not Greedy™ Re-Released Episode: The Grateful Not Greedy Side of Life Regret Some conversations are simply timeless. As we looked back on Season 1, this stood out as one of our most memorable episodes—one that sparked meaningful reflection and continues to resonate today. We thought it was worth bringing back because the topic of life regret is something we all face, no matter where we are in our journey. Regret is something we all experience, but what if it isn't something to avoid? What if it's actually one of life's greatest teachers? In this re-released episode, we explore the Grateful Not Greedy™ perspective on life regrets and how every decision—whether it leads to the outcome you hoped for or not—is an opportunity to build wisdom, resilience, and confidence. The truth is, every choice you make is based on the information, awareness, and experience you have in that moment. Looking back with today's knowledge doesn't make yesterday's decisions wrong—it simply shows how much you've grown. We'll talk about the importance of practicing what comes after the decision: learning to navigate the results, adapting when things don't go as planned, and developing the confidence to keep moving forward. Decision-making is a skill, and like any skill, it strengthens through repetition—not perfection. Every choice you make adds to your experience, sharpens your intuition, and prepares you for the next opportunity. Over time, you stop fearing the "wrong" decision because you trust your ability to handle whatever comes next. Whether you're hearing this episode for the first time or revisiting it with fresh perspective, we hope it reminds you that your past doesn't define you—it prepares you. Join us for this timeless conversation on releasing regret, embracing growth, and becoming grateful for every experience that has shaped who you are today.

  4. Jul 28

    How to Overcome Loneliness & Turn It Into Personal Growth

    When life changes in unexpected ways, the first instinct is often to stay busy, surround yourself with people, or distract yourself from the discomfort. But what if the very feeling you're trying to escape is actually pointing you toward your greatest season of growth? In this episode of Grateful Not Greedy™, we explore the powerful difference between loneliness and solitude—and why learning to embrace stillness can become the catalyst for discovering who you truly are. Instead of masking internal discomfort with external distractions, you'll learn how to use life's quiet moments to reconnect with yourself, gain clarity, and intentionally design your next chapter. As the saying goes, you can't "put whipped cream on a pile of garbage." No amount of busyness, socializing, or temporary fixes can replace the inner work that creates lasting peace and fulfillment. Growth begins when you're willing to sit with yourselflong enough to listen. We also discuss the importance of taking an active role in combating loneliness. While solitude can be deeply restorative, chronic loneliness often persists when we withdraw from meaningful connection. Even when it feels uncomfortable—or simply isn't in your nature—we share practical ways to stay engaged with theworld by nurturing relationships, pursuing interests, serving others, and creating opportunities for genuine connection. The circumstances around you may not always be within your control, but how you interpret them and the choices youmake in response are. Our perspective has tremendous influence over whether we remain stuck in loneliness or move toward a more connected, fulfilling life. In This Episode, You'll Discover: The key difference between loneliness and intentional solitude. Why stillness is one of the most powerful tools for personal transformation. How external distractions can delay the healing that only happens within. Practical strategies for staying connected and engaged with the world, even when itfeels difficult or outside your comfort zone. How your mindset and perception can either reinforce loneliness or help you create meaningful connection. Practical ways to turn seasons of isolation into opportunities for clarity, confidence, and growth. How to embrace the quiet as the foundation for becoming the person you're meant to be. Sometimes the greatest relationship you'll ever build is the one you have with yourself. This episode will challenge you to stop running from the silence, take ownership of your perspective, and intentionally create a life filled with purpose, growth, and authentic connection.

  5. Jul 20

    Become the Person: Gratitude, Identity & the Fitness Journey

    What if the biggest transformation in your fitness journey isn't your body—it's your identity? In this episode of the Grateful Not Greedy™️ podcast, we explore how lasting change happens when you stop chasing outcomes and start becoming someone who consistently shows up. Fitness isn't about being perfect. It's about building the identity of an athlete—someone who honors their body, embraces the process, and keeps showing up even when motivation fades. Whether it's a 20-minute walk, 10 minutes of strength training, or simply stretching after a long day, every choice is a vote for the person you're becoming. We'll also talk about why gratitude is one of the most overlooked performance tools. Instead of exercising because you have to, what changes when you move because you're grateful that you can? Gratitude shifts your focus from punishment to privilege, helping you appreciate your body's capabilities while staying committed to long-term growth. When you define yourself by your values—not just your results—you become more resilient. You don't need to earn the title of "athlete" through perfection. You build it through consistent action, self-respect, and a willingness to keep going. Because over time, every workout, every healthy choice, and every moment of gratitude compounds into something far greater than physical transformation—it becomes who you are. The question isn't, "How fast can I get there?"It's, "Who am I becoming through this process?" That's what it means to live Grateful Not Greedy™️.

  6. Jul 14

    How to Reset Your New Year's Resolutions at Mid-Year | Goal Review & Personal Growth

    New Year's Resolution Recap (In July!) | Grateful Not Greedy™ Podcast We’re halfway through the year, making this the perfect time for an honest check-in. Remember those goals, resolutions, or intentions you set back in January? Rachel and Kris each took Rachel's advice to chose one word as a theme for the year and now we need to see how it's going. In this episode of the Grateful Not Greedy™ Podcast, we explore why a mid-year reset can be even more powerful than a New Year's resolution. You'll learn how to reflect on your progress without judgment, recognize when your priorities have shifted, and give yourself permission to adapt your goals as you continue to grow. We'll also revisit the idea of choosing a word or theme for the year and ask an important question: Is it still guiding you in the direction you want to go, or has this season of life revealed a new focus? Growth isn't about perfectly sticking to a plan—it's about evolving with intention. Join the conversation, celebrate how far you've come, and discover what the next six months could look like. Embracing Flexibility in Your Resolutions One of the podcast's key takeaways was the idea that resolutions are not set in stone. Rachel discussed using a ‘word of the year’ approach, which encourages a broader focus rather than rigid goals. For example, if your word is "thrive," it encompasses various aspects of your life—personal, professional, and emotional. How to Embrace This Flexibility 1. **Choose a Theme**: Instead of specific goals, select a theme or a guiding principle for the year. This could be anything from "growth" or "balance" to "joy." 2. **Periodic Check-Ins**: Schedule check-ins every few months to evaluate your progress and adjust your focus as needed. 3. **Celebrate Wins**: Acknowledge your achievements, no matter how small. This will help maintain motivation and keep you engaged with your overarching theme. Assessing Your Progress As you assess your resolutions, consider the following questions: What have I achieved so far?** Recognizing accomplishments can build confidence and momentum. What obstacles have I faced? Do my goals still resonate with my values? What's your word for the year? Has it changed? If this episode resonates with you, share it with someone who could use a mid-year check-in and tag them to join the conversation. Timestamps:00:00 - Introduction and holiday reflection02:00 - Goals as ongoing, flexible processes03:30 - Mid-year check-in: does your word still fit?05:00 - Building on last year's themes and words06:30 - Rachel shares her Thrive journey and lessons learned08:00 - How to assess if your word is still effective10:00 - Small changes lead to momentum12:00 - Personal stories of growth and self-awareness14:00 - Visualizing progress as climbing a mountain16:00 - Creating space for new growth opportunities18:00 - Beyond default tendencies, embracing expansion20:00 - The endless nature of growth themes22:00 - Experimenting with new transformational words23:30 - The paradox of slowing down in a hectic world25:00 - Travel as a catalyst for mindfulness27:00 - Environment’s role in slowing down30:00 - Making everyday moments mindful33:00 - Deepening relationships through slowing down36:00 - Managing projects with a mindful approach38:00 - Small pauses creating exponential benefits40:00 - Compassion and flexibility as growth catalysts42:00 - Continuous identity shift and evolution44:00 - Power of environment-driven pace changes47:00 - The journey to understanding your personal themes50:00 - Travel environments as natural slowing mechanisms53:00 - Themes over rigid resolutions for lasting change56:00 - Implementing your words over time for impact58:00 - Planning the next six months with intention60:00 - Honest assessment and ongoing growth62:00 - Closing thoughts on growth as a lifetime journeyResources & Links:

  7. Jul 7

    What Your Emotional Triggers Are Trying to Tell You | Grateful Not Greedy™

    Have you ever walked away from a conversation wondering, Why did I react so strongly to that? Or maybe you've felt guilty for saying or doing something that seemed to trigger someone else. The truth is, emotional triggers are a part of being human—and they can actually become some of our greatest teachers. In this episode of Grateful Not Greedy™, we're having an honest conversation about what emotional triggers really are, where they come from, and how they can become opportunities for growth instead of something to fear or avoid. We'll talk about the difference between reacting and responding, why self-awareness changes everything, and how taking responsibility for your own emotions creates healthier relationships. We'll also explore the idea that while you're responsible for your actions, you're not responsible for carrying someone else's emotional work. Sometimes a trigger simply brings something to the surface that was already there, giving someone the opportunity to acknowledge, understand, and heal it. Finally, we discuss how gratitude can become a powerful lens for navigating life. When you intentionally "clean your gratitude lens," you're able to buffer life's difficult moments with the joy, love, and meaningful experiences that exist alongside them. Gratitude doesn't erase pain or pretend everything is okay—it helps you create balance by seeing your life as a whole, not through the filter of one difficult experience. If you've ever struggled with emotional reactions, difficult conversations, or finding perspective during challenging seasons, this episode will leave you with practical tools and a fresh way of looking at yourself, your relationships, and your journey toward healing.

  8. Jul 1

    How Gratitude Builds Emotional Resilience: The Secret to Buffering Life’s Difficult Moments

    Bad days are inevitable—but they don't have to define your life. In this episode of Grateful Not Greedy™️, we're exploring the powerful idea of creating an emotional "buffer"—the intentional practice of surrounding life's difficult moments with meaningful, positive experiences that help us stay grounded, hopeful, and resilient. You'll discover our brains naturally focus on the negative, how gratitude isn't about pretending everything is perfect, and why the happiest people aren't necessarily the ones with fewer problems—they're often the ones who consistently invest in small moments of joy. We'll discuss: What it really means to "buffer" difficult experiences. Why one bad moment doesn't have to ruin your entire day. The difference between genuine gratitude and toxic positivity. How everyday "micro-wins" build emotional resilience over time. Practical habits that make life's setbacks easier to navigate. How to create your own personal "buffer plan" before you need it. Remember: two things can be true at once. Today may have been hard, and there was still something worth appreciating. By the end of this episode, you'll have a simple challenge to help you intentionally add more emotional buffers into your week—and perhaps change the way you remember your days. If you enjoy the episode, be sure to subscribe, leave a review, and share it with someone who could use a little more perspective today—because gratitude isn't about ignoring life's struggles; it's about making sure they aren't the only story you tell yourself. Grateful Not Greedy™️ keeping life in perspective one episode at a time.

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About

🎙️ Welcome to Grateful Not Greedy™ – where two best friends swap the hustle for heart and keep it real, raw, and ridiculously honest. We’re talking unfiltered conversations, honest check-ins, and all the messy, magical moments of choosing gratitude over “never enough.” If you’re craving connection, clarity, and a little less chaos – you’re in the right place! Join us for unfiltered conversations, honest check-ins, and a few laughs along the way as we navigate life, success, and self-worth without selling our souls. Because life gets richer when you stop chasing and start appreciating.

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