Glow with Lobro

Lobro
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

💌 Learn to glow from the inside out with the weekly Wave Writer → lobro.show ✨ New episodes every Monday anywhere you listen to podcasts 🔴 Watch LIVE Saturdays 10 AM PT / 5 PM UTC → twitch.tv/Lobro 💚 Join the Wave Rider Society → lobro.community

Episodes

  1. Ep 7 – The Ghost of Inaction: How Unlived Potential Haunts You

    10/28/2025

    Ep 7 – The Ghost of Inaction: How Unlived Potential Haunts You

    Every ghost story begins the same way: something that should have moved on but didn’t. All of your unfinished ideas, promises to yourself, and dreams of the future that you keep avoiding. In this episode, we explore how unlived potential is like being haunted. Drawing from the Ziegarnik Effect and the yogic idea of samskara, we discuss how incomplete actions loop in the mind until they are either lived out or released. With insights from Greg McKeown, James Clear, Stephen Pressfield, Viktor Frankl, and the Stoics, this reflection reminds us that action is the antidote to anxiety and that motion frees the spirit from its ghosts. Your invitation: Name that ghost. Write down the project, the dream, or the responsibility that keeps revisiting you. Then take one small step toward it, even if that step is only a decision. “Do not ask what the world needs. Ask what makes you come alive and go do it.” – Howard ThurmanThe parts of you that remain unlived are not dead. They are unexpressed potential waiting for you to seize them. The Call That Lingers (Skip Intro) – 0:49The Haunt of the Unfinished – 1:55The Weight of the Unlived – 2:55The Comfort Coffin – 6:27Unexpressed Energy – 10:16Name the Ghost – 14:53The Unliving Dead Are Among Us – 19:09Support the show 🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com 🎵 Intro / Outro Theme Song by Protostar The Lobro Show is created and produced by Lobro

    23 min
  2. Ep 6 – Showing Up Anyway: When Awareness Becomes the Undertow

    10/20/2025

    Ep 6 – Showing Up Anyway: When Awareness Becomes the Undertow

    Awareness doesn’t always feel like awakening... it can drag you under before it sets you free. When awareness pulls like an undertow, it isn’t punishment; it’s responsibility calling you back to what matters. In this episode, Lobro explores how showing up anyway becomes the bridge between intention and integrity. Through honest reflection and off-the-cuff storytelling, he turns a morning of resistance into a meditation on devotion, discipline, and grace. You’ll hear how awareness makes denial expensive, how presence begins before you feel ready, and how openness keeps the heart engaged when inspiration lags. Because the wave always rewards motion, and every time you show up, even unready, you retrain yourself to be ready. ✨ Sign up for the Wave Writer newsletter: https://lobro.show 🌊 Follow The Lobro Show on your favorite podcast app 💚 Join the Wave Rider Society: https://lobro.community Chapters 00:49 – When Awareness Becomes the Undertow (Skip Intro)  06:04 – The Pull of Responsibility  12:48 – Motivation Follows Action  16:32 – Awareness Makes Denial Expensive  23:18 – Duty Turns to Devotion  31:42 – The Undertow as Teacher  41:08 – Riding the Wave Again On your wavelength—learning to glow with your friend & host, Lobro.  Support the show 🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com 🎵 Intro / Outro Theme Song by Protostar The Lobro Show is created and produced by Lobro

    42 min
  3. Ep 5 – Fear Is a Compass, Not a Cage: Turning Anxiety into Alignment

    10/13/2025

    Ep 5 – Fear Is a Compass, Not a Cage: Turning Anxiety into Alignment

    Fear doesn’t have to a the cage that keeps you small, it is the compass that shows you where to grow. In this week’s episode, Lobro invites us to reframe anxiety, fear, and self-doubt as guidance instead of warning. Through stories of childhood fear, creative hesitation, and personal rediscovery, he reminds us that discomfort is often direction... that the thing you’re resisting might be the very path to aliveness. With warmth, humor, and presence, Lobro explores how awareness turns fear into data, how one inch of courage creates motion, and how vulnerability connects us more deeply than perfection ever could. Discover how to turn your fear story into your destiny story and walk forward, one glowing step at a time. ✨ Sign up for the Wave Writer newsletter: https://lobro.show 🌊 Follow The Lobro Show on your favorite podcast app 💚 Join the Wave Rider Society: https://lobro.community Chapters 00:49 – When Fear Becomes Familiar (Skip Intro) 06:12 – Discomfort as Direction 12:27 – Writing Down the Monsters 18:04 – One Inch of Courage 23:46 – The Opposite of Love Is Fear 29:58 – Turning Pain Into Purpose 37:30 – Your Fear Story Becomes Someone’s Light On your wavelength—learning to glow with your friend & host, Lobro. Support the show 🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com 🎵 Intro / Outro Theme Song by Protostar The Lobro Show is created and produced by Lobro

    43 min
  4. Ep 4 – Ride the Wave! (Your Sacred Ritual)

    10/09/2025

    Ep 4 – Ride the Wave! (Your Sacred Ritual)

    This week, we Ride the Wave, bringing Awareness, Presence, and Openness together in motion. In this culminating episode, Lobro shares how turning your routine into ritual transforms everyday moments into meaningful growth. Through reverence, rhythm, and small daily steps, consistency becomes a sacred practice that reconnects you to your purpose. Through the Wave Rider archetypes — Ray, Flow, and Pulse — we explore how intention becomes ritual, effort becomes identity, and routine becomes the rhythm of resilience. Learn how to transform your habits into sacred acts of self-connection and move through life with the calm strength of one who is truly riding the wave. 🌊✨💚 ✨ Sign up for the Wave Writer newsletter: https://lobro.show 🌊 Follow The Lobro Show on your favorite podcast app 💚 Join the Wave Rider Society: https://Lobro.community Chapters: 00:49 What It Means to Ride the Wave (Skip Intro) 06:12 From Routine to Ritual — Making Meaning from Monotony 12:38 The Three Wave Rider Archetypes: Ray, Flow, and Pulse 18:47 Awareness, Presence, and Openness in Motion 25:25 The Promise, Teaching, and Practice Framework 32:40 Routine as the Rhythm of Resilience 39:55 Reverence and Ritual — Riding the Wave Daily On your wavelength—learning to glow with your friend & host, Lobro. Support the show 🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com 🎵 Intro / Outro Theme Song by Protostar The Lobro Show is created and produced by Lobro

    54 min
  5. Ep 3 – Way of the Wave Rider Part 3 (Openness)

    10/02/2025

    Ep 3 – Way of the Wave Rider Part 3 (Openness)

    This week, we explore Openness, the third pillar of Wave Riding. In this self improvement podcast on mindfulness, personal growth, and emotional healing, we learn how to accept reality as it is, let go of resistance, and open our hearts to both joy and pain. Discover how openness heals old imprints, fosters resilience, and deepens compassion for yourself and others. 🌊✨💚 Tune in for stories, metaphors, and practical tools — plus a call to meet discomfort with curiosity. 💚 Join the Wave Rider Society: https://Lobro.community ✨ Sign up for the Wave Writer newsletter: https://lobro.show 🌊 Follow The Lobro Show on your favorite podcast app Chapters: 00:49 What is Openness in Wave Riding? (Skip Intro) 01:40 How to stop resisting reality 03:22 Why vulnerability feels like courage 10:59 The power of forgiveness in healing 20:39 Boundaries vs. being a doormat 28:16 Practical tips for daily openness 30:28 Weekly challenge + conclusion On your wavelength—learning to glow with your friend & host, Lobro. Support the show 🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com 🎵 Intro / Outro Theme Song by Protostar The Lobro Show is created and produced by Lobro

    32 min
  6. Ep 2 – Way of the Wave Rider Part 2 (Presence)

    09/25/2025

    Ep 2 – Way of the Wave Rider Part 2 (Presence)

    This week we explore Presence, the second pillar of Wave Riding. In this mindfulness podcast on emotional resilience and self awareness, learn how to return to the now when storms rise, find calm in the middle of noise, and rise above old thought patterns with steadiness.  Discover how presence creates space from anxiety, helps quiet the inner voice, and fosters clarity in daily life. Tune in for stories, practices, and practical tools you can use right away. 💚 Join the Wave Rider Society: https://Lobro.community ✨ Sign up for the Wave Writer newsletter: https://lobro.show 🌊 Follow The Lobro Show on your favorite podcast app Chapters: 00:49 Introduction and Episode Overview (Skip Intro) 01:24 The Glowstick Challenge 02:09 Reflecting on Last Week’s Episode 03:13 Understanding Presence 04:00 Personal Growth and Authenticity 05:23 Practical Tips for Staying Present 06:07 Managing Anxiety and Emotional Storms 13:32 The Power of Visualization 24:22 The Importance of Grounding 34:25 The Glowstick Challenge: Join Us 36:00 Conclusion and Final Thoughts On your wavelength—learning to glow with your friend & host, Lobro. Support the show 🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com 🎵 Intro / Outro Theme Song by Protostar The Lobro Show is created and produced by Lobro

    38 min
  7. Ep 1 – Way of the Wave Rider Part 1 (Awareness)

    09/14/2025

    Ep 1 – Way of the Wave Rider Part 1 (Awareness)

    On your wavelength—learning to glow with your friend & host, Lobro. This week, we explore Awareness, the first pillar of Wave Riding. In this self improvement podcast on mindfulness and personal growth, learn how to notice your thoughts without getting lost in them, awaken to the present moment, and discover why awareness is the foundation of all change. 🌊✨💚 Discover how awareness helps quiet mental noise, opens the door to clarity, and awakens compassion for yourself and others. Tune in for stories, metaphors, and practical tools you can start practicing today. 💚 Join the Wave Rider Society: https://Lobro.community ✨ Sign up for the Wave Writer newsletter: https://lobro.show 🌊 Follow The Lobro Show on your favorite podcast app Chapters: 00:40 Introduction to the Lobro Show 02:00 What does it mean to be a Wave Rider? 06:15 Learning awareness through mindfulness 10:20 The “Glow in the Dark” journey explained 13:00 How awareness helps with anxiety and panic 18:00 Mini-challenge: Practice noticing your thoughts 25:30 Closing reflections and Glowstick Challenge On your wavelength—learning to glow with your friend & host, Lobro. Support the show 🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com 🎵 Intro / Outro Theme Song by Protostar The Lobro Show is created and produced by Lobro

    35 min
  • 7 Episodes

5
out of 5
12 Ratings

About

💌 Learn to glow from the inside out with the weekly Wave Writer → lobro.show ✨ New episodes every Monday anywhere you listen to podcasts 🔴 Watch LIVE Saturdays 10 AM PT / 5 PM UTC → twitch.tv/Lobro 💚 Join the Wave Rider Society → lobro.community

Information

  • Creator
    Lobro
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2025 Lobro
  • Show Website
    Glow with Lobro