Mind Drop Rocks

Jodi Tala

Hey gorgeous, welcome to Mind Drop Rocks! Sometimes, a little kindness finds us exactly when we need it. Mind Drop Rocks began with hand-painted river stones, each one travelling the world carrying a quiet message of inspiration, encouragement and kindness. Little reminders that even the smallest things can make a beautiful difference. But the magic doesn't stop with the rocks themselves. I've expanded Mind Drop Rocks with its very own podcast, offering free, guided EFT tapping and neuro-rewiring sessions to anyone who needs a little support navigating life's ups and downs. Here's what you'll find: ✌️ EFT Tapping Sessions: Gentle, guided practices to help you process and release difficult emotions, reduce stress and overwhelm, and loosen the grip of beliefs that might be holding you back. 🧠 Neuro-Rewiring Meditations: Guided experiences designed to help you strengthen empowering beliefs, build self-trust and create new patterns that support the person you're becoming. Whether you're feeling anxious, overwhelmed, stuck, or simply need a moment to reconnect with yourself, explore the sessions and choose whatever speaks to you. You don't need to have found a physical Mind Drop Rock to belong here, but congrats if you did! These sessions are for everyone, whenever you need them. A little bit about why I created Mind Drop Rocks... I've been fortunate to have some truly beautiful people help me through different chapters of my life. People who showed up, offered kindness, shared their wisdom or lent a helping hand when I needed it most. Mind Drop Rocks is my pro bono project, and my way of paying that kindness forward. It's a little piece of my heart that I get to share with the world, completely free. No cost, no sign-ups, no strings attached. Just something I hope makes a difference in someone else's life, the way others have made a difference in mine. And just like every rock that makes its way into the world, I hope these little moments remind you of something important: You are enough. You matter. You are capable. And you sparkle in your own unique way. With much love and gratitude, Jodi xx Jodi Tala is an Integrative Neuro-Regulation coach, founder of Mind Drop, host of the Human Evolution podcast and creator of the Mind Drop Rocks project. She specialises in expanding nervous system capacity, strengthening emotional regulation and helping heart-led humans and high performers go from stuck to unstoppable in life and business. 🌐 www.minddrophq.com

Episodes

  1. 21h ago

    Drift Off | Tapping

    You know when you're exhausted, but your mind just won't switch off. Maybe you're replaying conversations, thinking about tomorrow or feeling increasingly frustrated because you can't fall asleep. In this guided EFT tapping session, Jodi helps you connect with those feelings, ease the emotional pressure around sleeplessness and gently move towards a more relaxed state. No need to force sleep or silence every thought. Just a few minutes to unwind and give yourself some space to settle. About Mind Drop RocksMind Drop Rocks is a pro bono project created by Jodi Tala, Head Coach and founder of Mind Drop and the host of the Human Evolution podcast. What began with hand-painted gratitude rocks left in the world for people to discover has grown to include free guided EFT tapping and Neuro-Rewiring meditation sessions to help people with everyday challenges. No cost, sign-ups or optins. Just a little extra support when you need it. Check out Mind Drop Rocks: https://minddrophq.com/rocks There's More To Explore...From free resources to personalised coaching, discover more ways Mind Drop and Jodi can support the changes you want to make. The Glow-Up Gazette: Good stories. Fascinating brain science. Serious momentum. Fresh takes on psychology, neuroscience and life, with ideas worth stealing and momentum boosts worth acting on. Plus our monthly prize draw. Landing in your inbox every week → You in? https://minddrophq.com/glowupgazette The Nervous System Emergency Kit: Free emotional regulation tools for when you feel stressed, overwhelmed or stuck in survival mode → Grab it here: https://minddrophq.com/emergencykit Inner Spark: The coaching membership that helps you build your capacity, regulate your nervous system and rewire old patterns, so your past stops dictating your future → Get Your Spark Back: https://minddrophq.com/innerspark Related ListeningHuman Evolution EP24 — Why You Can't Switch Your Brain Off at Night Explore the science behind racing thoughts, sleep effort and why trying harder to fall asleep can sometimes make things worse. https://minddrophq.com/post/he-ep24-why-you-cant-switch-your-brain-off-at-night Connect with Mind DropInstagram: https://instagram.com/minddrophq Facebook: https://facebook.com/minddrophq YouTube: https://www.youtube.com/@minddrophq

About

Hey gorgeous, welcome to Mind Drop Rocks! Sometimes, a little kindness finds us exactly when we need it. Mind Drop Rocks began with hand-painted river stones, each one travelling the world carrying a quiet message of inspiration, encouragement and kindness. Little reminders that even the smallest things can make a beautiful difference. But the magic doesn't stop with the rocks themselves. I've expanded Mind Drop Rocks with its very own podcast, offering free, guided EFT tapping and neuro-rewiring sessions to anyone who needs a little support navigating life's ups and downs. Here's what you'll find: ✌️ EFT Tapping Sessions: Gentle, guided practices to help you process and release difficult emotions, reduce stress and overwhelm, and loosen the grip of beliefs that might be holding you back. 🧠 Neuro-Rewiring Meditations: Guided experiences designed to help you strengthen empowering beliefs, build self-trust and create new patterns that support the person you're becoming. Whether you're feeling anxious, overwhelmed, stuck, or simply need a moment to reconnect with yourself, explore the sessions and choose whatever speaks to you. You don't need to have found a physical Mind Drop Rock to belong here, but congrats if you did! These sessions are for everyone, whenever you need them. A little bit about why I created Mind Drop Rocks... I've been fortunate to have some truly beautiful people help me through different chapters of my life. People who showed up, offered kindness, shared their wisdom or lent a helping hand when I needed it most. Mind Drop Rocks is my pro bono project, and my way of paying that kindness forward. It's a little piece of my heart that I get to share with the world, completely free. No cost, no sign-ups, no strings attached. Just something I hope makes a difference in someone else's life, the way others have made a difference in mine. And just like every rock that makes its way into the world, I hope these little moments remind you of something important: You are enough. You matter. You are capable. And you sparkle in your own unique way. With much love and gratitude, Jodi xx Jodi Tala is an Integrative Neuro-Regulation coach, founder of Mind Drop, host of the Human Evolution podcast and creator of the Mind Drop Rocks project. She specialises in expanding nervous system capacity, strengthening emotional regulation and helping heart-led humans and high performers go from stuck to unstoppable in life and business. 🌐 www.minddrophq.com