The Heat & Honey Room

Therese Sahlin & Anna Manoel
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For the woman who wants more — more connection, more expression, more truth. Step into The Heat & Honey Room, where unfiltered talks and deep feels meet warm honey energy and feminine fire. Hosted by best friends, dancers, and teachers Therese & Anna, each monthly episode explores sensuality, movement, pleasure, and confidence — not as experts, but as curious women in discovery. This is where intimacy meets insight — unapologetically raw, real, and radiant.

Episodes

  1. FEB 9

    Tune in, Reflect & Own your truth (New Year Special part 2)

    ✨Ending The Year of the Snake and entering The Year of the Horse ✨ We have entered the last week of the Year of the Snake 🐍 Anna and Therese shares what they need to shed before entering the year of the horse. Fear, scarcity mindset and the limiting beliefs that things need to be done a certain way to count. Tune in, and please share with us what you want to shed from your life 💛 Join the Heat & Honey Room🔥 🎙️ Available now on Spotify & Apple Podcasts.  #TheHeatAndHoneyRoom #PodcastForWomen #FeminineFire #UnfilteredTalks #WomenWhoFeelDeeply

    39 min

  2. JAN 1

    Tune in, Reflect & Own your truth (New Year Special part 1)

    ✨Ending The Year of the Snake and entering The Year of the Horse ✨ Are we ready to enter the year of the FIRE horse? Moving from the Snake energy to the Horse energy is a major transition and in this episode we break down what that means.  We also reflect about what we learned from 2025 and share some tips of reflective questions you can try at home to tune in, reflect and start 2026 by actually own your truth.  Tune in! 🔗 Follow us on Instagram 🔗   Anna: https://www.instagram.com/annamariamanoel/ Therese: https://www.instagram.com/tzerfuse/

    44 min

  3. 12/23/2025

    Vulnerability, Leadership & Sexual Scripts

    ✨Another real conversation between friends ✨  Therese and Anna reflects about the importance of being able to show vulnerability as a leader, and if they truly embody that. Anna shares what she is learning right now in her journey of becoming a Sexologist. Are we truly living out our true sexualities? Who would we really be if we were free? Tune in! 🔗 Follow us on Instagram 🔗   Anna: https://www.instagram.com/annamariamanoel/ Therese: https://www.instagram.com/tzerfuse/

    32 min

  4. 11/11/2025

    Scorpio Season, Hyper independence & Community

    ✨An honest reflection about the longing for community and our own failures in seeking it ✨ Is it true that Scorpios are the most jealous sign? Therese shares her perspective on that, as a scorpio herself. Anna talks about how hard it is for her to truly open up about her problems without feeling like a burden. Later on, we talk about what type of Community we are seeking, past experiences from toxic ones and the longing to be part of one again.  In this episode we also hear the vocies of our Heat & Honey Community, sharing their thoughts on the subjects with us. Tune in! 🔗 Follow us on Instagram 🔗   Anna: https://www.instagram.com/annamariamanoel/ Therese: https://www.instagram.com/tzerfuse/

    49 min

  5. 09/22/2025

    Shame, Sisterhood & Sexuality

    ✨An honest talk about healing self-worth and reclaiming your sensual self✨ In this vulnerable episode of The Heat & Honey Room, we dive deep into the silent fears many women carry about their sensuality. Anna shares how the unspoken rules of her social circle once made her afraid to be seen as a sexual being — and how that fear was deeply tied to self-worth. Together, Anna and Therese explore the long journey of unlearning shame and returning to self-love. Therese also reflects on the gift of guiding women through their healing, and the deep gratitude she feels witnessing so many feminine transformations. This one is tender, bold, and real. Let it stir something in you. 🔗 Follow us on Instagram 🔗   Anna: https://www.instagram.com/annamariamanoel/ Therese: https://www.instagram.com/tzerfuse/

    27 min

  6. 09/22/2025

    Shedding, Shifting, and Showing Up Real

    ✨ A story of moving, maturing, and dancing your sensual truth — without waiting for permission ✨ In our very first episode of The Heat & Honey Room, we open the doors to a conversation that’s honest, unfiltered, and full of soul. We talk about the courage it takes to shed old layers, the beauty of friendships that hold truth, and what it means to move your body for yourself — not for the male gaze. This is a space for women who crave depth, real talk, and feminine power that doesn’t ask for permission. Come as you are. This is just the beginning. With Love, Anna & Therese 🔗 Follow us on Instagram 🔗   Anna: https://www.instagram.com/annamariamanoel/ Therese: https://www.instagram.com/tzerfuse/

    28 min

  7. 09/15/2025

    Step inside the Heat & Honey Room

    This is your invitation to step inside The Heat & Honey Room — a space for unfiltered talks, deep feels, warm honey energy, and feminine fire. Hosted by best friends and dancers Therese & Anna, each monthly episode explores movement, sensuality, pleasure, confidence, and the raw, radiant truth of womanhood. This is not a podcast. It’s a room. Come sit with us.

    1 min
  • 7 Episodes

About

For the woman who wants more — more connection, more expression, more truth. Step into The Heat & Honey Room, where unfiltered talks and deep feels meet warm honey energy and feminine fire. Hosted by best friends, dancers, and teachers Therese & Anna, each monthly episode explores sensuality, movement, pleasure, and confidence — not as experts, but as curious women in discovery. This is where intimacy meets insight — unapologetically raw, real, and radiant.

Information

  • Creator
    Therese Sahlin & Anna Manoel
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2026 The Heat & Honey Room
  • Show Website
    The Heat & Honey Room