TrichStop: Honest conversations about hair pulling (trichotillomania)

TrichStop
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Welcome! We’re talking all things trichotillomania (hair pulling), from the science behind it to the everyday realities of living with it. Join us for open, down-to-earth conversations with therapists, researchers, professionals and people with lived experience. We’ll explore what helps, what we’re learning, and the stories that remind us we’re not alone. Questions? support@trichstop.com Want to share your story or join us as a guest? Email meryl@helpingminds.com

  1. 7h ago

    The Role of Aestheticians in Hair Pulling

    Aestheticians are often among the first professionals to notice the signs of hair pulling. But what happens next can have a lasting impact. Join our host, Meryl, Counsellor and Chief Community Officer and guest, Pamyla, Aesthetician for an insightful conversation exploring the important role aestheticians play in recognising these conditions, responding with the right support, care and recognising when behavioural treatment is needed.This webinar will provide practical insights into how early recognition, supportive language, and informed referrals can make a meaningful difference in recovery. For more information on hair pulling (Trichotillomania) visit www.trichstop.com or email us your questions to support@trichstop.com #hairpullingdisorder #hairpulling #trichotillomania #skincare

    The Role of Aestheticians in Hair Pulling

  2. Aug 11

    Supporting Someone with Hair Pulling: Your Questions Answered

    What does meaningful support really look like for someone living with hair pulling?Join Meryl, Counsellor and community manager, and Laura, LCSW for a live Q&A as they answer your questions about supporting someone with a Body-Focused Repetitive Behaviour (BFRB). Drawing on both professional and lived experience, they'll explore common challenges, misunderstandings, and practical ways to strengthen support at home, in relationships, and beyond.Whether your question comes from the perspective of a parent, partner, friend, or someone living with a BFRB, this session is for you.If you'd like to learn more about hair pulling (trichotillomania) visit www.trichstop.com, or send us your questions to support@trichstop.com #trichotillomania #hairpulling #hairpullingdisorder #bfrb

  3. Jul 23

    When It’s Personal: Talking Honestly About Hair Pulling & Skin Picking

    In this conversation, Meryl and Laura come together to talk openly about hair pulling and skin picking from different, deeply personal perspectives.Meryl shares her experience as a counsellor and Chief Community Officer at TrichStop, as well as a parent of children who live with hair pulling and skin picking. Laura brings her voice as a TrichStop therapist who also lives with trichotillomania herself.Together, they reflect on what it’s like to support, treat, and live with these conditions. This session isn’t about techniques or “fixing” behaviour. It’s about understanding, compassion, and the realities that don’t always make it into clinical explanations.A space for honesty, connection, and feeling less alone. For more information on hair pulling (trichotillomania) and treatment options, visit www.trichstop.com or email us your questions to support@trichstop.com #hairpulling #trichstop #trichotillomania #bfrb

  4. May 25

    When You “Zone Out”: Understanding Hair Pulling Trance States

    Many people who struggle with hair pulling describe slipping into a trance-like state, only becoming aware once time has passed or the damage is done. These moments can feel confusing, frustrating, and deeply upsetting. In this webinar, using research and lived experience, we’ll explore the science behind these “pulling trances,” why they happen, and how dissociation and focused attention play a role. Learn more about hair pulling (trichotillomania) on our site www.trichstop.com, or send us your questions to support@trichstop.com #hairpulling #hairpullingdisorder #trichotillomania #bfrb

  5. 11/20/2025

    Calm the Urge: Using PMR (Progressive Muscle Relaxation) for Hair Pulling Relief

    Tension and stress often build up before a pulling episode—what if you could interrupt that cycle? In the session, you’ll learn how PMR works, why it helps with pulling, and how to start using it in your daily routine. For more information on trichotillomania and treatment, visit www.trichstop.com #hairpulling #hairpullingdisorder #trichotillomania

  6. 10/27/2025

    Understanding Trichotillomania — Q&A Series 2025, Episode 12

    In this Q&A session, trichotillomania experts answer real questions from parents and individuals with lived experience of hair pulling.Topics discussed include:-Why someone may struggle to stop pulling, even when motivated-What makes it hard to “try harder” or resist urges-How changes like short hairstyles can affect pulling behaviors-Whether fidgets that mimic pulling motions can be helpful or harmfulFor more information on hair pulling and treatment, visit www.trichstop.com #hairpulling #hairpullingdisorder #TrichStop

  7. 10/09/2025

    In Their Own Words: With Michelle Peters

    Join us for another episode of In Their Own Words—a series where people with lived experience of body-focused repetitive behaviours (BFRBs) share their stories, insights, and lessons learned on the path to understanding and managing these behaviors. We’ll be talking with Michelle Peters, who began picking at the age of three. Michelle shares openly about the challenges of slips and setbacks, and how self-compassion can help you navigate these moments. Her story offers hope and encouragement, reminding us that recovery isn’t perfect—but progress is possible for anyone living with a BFRB. For more information on hair pulling and treatment, visit www.trichstop.com or email us your questions to support@trichstop.com

  8. 10/06/2025

    In Their Own Words: Lauren McKeaney on Advocacy, Awareness & Living with a BFRB

    Join Meryl Da Costa-Rohland, Counsellor and TrichStop Community Manager, for In Their Own Words—a series highlighting personal journeys with lived experience of Bfrbs (like hair pulling). In this session, Lauren McKeaney, founder of the Picking Me Foundation, shares her story, her mission to raise awareness, and practical insights for anyone managing or supporting someone with a bfrb. Whether you pick, pull, or support someone who does, this webinar is for you. For more information on hair pulling, and treatment, visit www.trichstop.com or send us your questions and comments to support@trichstop.com

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Welcome! We’re talking all things trichotillomania (hair pulling), from the science behind it to the everyday realities of living with it. Join us for open, down-to-earth conversations with therapists, researchers, professionals and people with lived experience. We’ll explore what helps, what we’re learning, and the stories that remind us we’re not alone. Questions? support@trichstop.com Want to share your story or join us as a guest? Email meryl@helpingminds.com

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