TrichStop: Honest conversations about hair pulling

TrichStop
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A podcast by TrichStop, created as a space for learning, connection, and compassion. We explore the many layers of trichotillomania (hair pulling) through open, thoughtful conversations — with therapists, trichologist, cosmetologists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.

Episodes

  1. 11/20/2025

    Calm the Urge: Using PMR (Progressive Muscle Relaxation) for Hair Pulling Relief

    Tension and stress often build up before a pulling episode—what if you could interrupt that cycle? In the session, you’ll learn how PMR works, why it helps with pulling, and how to start using it in your daily routine. For more information on trichotillomania and treatment, visit www.trichstop.com #hairpulling #hairpullingdisorder #trichotillomania

    1h 1m

  2. 10/27/2025

    Understanding Trichotillomania — Q&A Series 2025, Episode 12

    In this Q&A session, trichotillomania experts answer real questions from parents and individuals with lived experience of hair pulling.Topics discussed include:-Why someone may struggle to stop pulling, even when motivated-What makes it hard to “try harder” or resist urges-How changes like short hairstyles can affect pulling behaviors-Whether fidgets that mimic pulling motions can be helpful or harmfulFor more information on hair pulling and treatment, visit www.trichstop.com #hairpulling #hairpullingdisorder #TrichStop

    49 min

  3. 10/09/2025

    In Their Own Words: With Michelle Peters

    Join us for another episode of In Their Own Words—a series where people with lived experience of body-focused repetitive behaviours (BFRBs) share their stories, insights, and lessons learned on the path to understanding and managing these behaviors. We’ll be talking with Michelle Peters, who began picking at the age of three. Michelle shares openly about the challenges of slips and setbacks, and how self-compassion can help you navigate these moments. Her story offers hope and encouragement, reminding us that recovery isn’t perfect—but progress is possible for anyone living with a BFRB. For more information on hair pulling and treatment, visit www.trichstop.com or email us your questions to support@trichstop.com

    1h 2m

  4. 10/06/2025

    In Their Own Words: Lauren McKeaney on Advocacy, Awareness & Living with a BFRB

    Join Meryl Da Costa-Rohland, Counsellor and TrichStop Community Manager, for In Their Own Words—a series highlighting personal journeys with lived experience of Bfrbs (like hair pulling). In this session, Lauren McKeaney, founder of the Picking Me Foundation, shares her story, her mission to raise awareness, and practical insights for anyone managing or supporting someone with a bfrb. Whether you pick, pull, or support someone who does, this webinar is for you. For more information on hair pulling, and treatment, visit www.trichstop.com or send us your questions and comments to support@trichstop.com

    1h 16m

  5. 09/22/2025

    "Why Me?" Understanding Hair Pulling with Prof Clare Mackay

    Hosted by Counsellor and Community Manager for TrichStop, Meryl Da Costa-Rohland, with guest host , Prof Clare Mackay they talk about from a neuroscience perspective, some of the reasons why we pull. They’ll explore grooming behaviours, emotional regulation, and how shifting the questions we ask ourselves can lead to greater understanding and self-compassion.

    1h 5m

  6. 09/16/2025

    February 2025: Hair Pulling Q&A, Love, Intimacy and Relationships

    TrichStop therapist, and Clinical Social Worker, Laura Santner answers questions related to love, romance and intimacy.

    48 min

  7. 09/11/2025

    August 2025: Hair Pulling Q&A

    TrichStop therapist, Laura Santner, an expert in treating body-focused repetitive behaviors (bfrbs) answers all your hair pulling (trichotillomania) questions. Some questions covered in this session: What causes hair pulling? What type of therapist should I look for? How common is trichotillomania? Is hair pulling a lifelong struggle? Can nutrition and coffee impact urges? Does NAC help with hair pulling?

    1h 35m

  8. 09/11/2025

    Braving BFRBs: The Role of Identity and Self-Perception for Hair Pullers

    Join Meryl Da Costa-Rohland, Counsellor and Community Manager at TrichStop, as she sits down with TrichStop's Clinical Lead, and clinical psychologist Dr. Sofia Wenzler and Vedrana Mirkovic to explore the emotional and psychological challenges of hair pulling.

    1h 5m

  9. 05/28/2025

    Science Meets Experience: Understanding BFRBs and Neuroscience with Prof. Clare Mackay

    Discover the inspiring journey of Prof. Clare Mackay, a Professor of Neuroscience at the University of Oxford, who has lived with trichotillomania (hair-pulling disorder) since the age of 12.In this webinar, Prof. Mackay will share her personal story of overcoming shame and secrecy, as well as her mission to unravel the science behind body-focused repetitive behaviors (BFRBs) like hair pulling, skin picking, and nail biting. This session is an opportunity to learn from her unique perspective as both a scientist and someone with lived experience, offering hope and understanding for those affected by BFRBs.

    57 min

  10. 05/28/2025

    Braving BFRBs: Expert Insights on Hair Pulling & Skin Picking

    Meryl Da Costa-Rohland, Counsellor and Community Manager at TrichStop engages with leading experts, Clinical Psychologists, Dr. Sofia Wenzler and Vedrana Mirkovic, to dive deep into the emotional and psychological aspects of hair pulling and skin picking. Through these conversations, gain valuable guidance, practical tools, and fresh perspectives on managing these behaviors. Whether you’re seeking support for yourself or someone you care about, this series is here to inform, support, and empower.

    52 min

  11. 05/28/2025

    From Struggle to the Stage: A Personal Journey with Trichotillomania

    A special webinar with Becca Schneider, an actor and writer who has turned her experience with hair pulling into a powerful, award-winning solo show called "TRICH". She’ll share her journey—from her teen years through today—using art as a tool for healing while exploring themes of mental health, shame, and recovery. An inspiring conversation on finding strength and community through vulnerability and humor.

    1h 4m

  12. 05/28/2025

    Aneela Idnani's Experience with Trichotillomania

    Meryl Da Costa Rohland, Counsellor and Community Manager at TrichStop, talks to Aneela Idnani about her personal and professional journey with trichotillomania (hair pulling).Aneela’s story offers courage, hope, and practical insights on healing, self-awareness, and empowerment.For more information on skin picking and treatment visit our website: www.trichstop.com

    1h 1m
  • 12 Episodes

About

A podcast by TrichStop, created as a space for learning, connection, and compassion. We explore the many layers of trichotillomania (hair pulling) through open, thoughtful conversations — with therapists, trichologist, cosmetologists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.

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