MHBBytes

MyHealthBuddy
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MHB Bytes by MyHealthBuddy 🎙️ India’s go-to health and fitness podcast — where science meets simplicity. From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts. 8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form. Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex health science simple and actionable. Let’s Get Fit Together!

Episodes

  1. Cancer Explained by a Top Cancer Surgeon | Causes, Early Symptoms & Chemotherapy Truths!

    6D AGO

    Cancer Explained by a Top Cancer Surgeon | Causes, Early Symptoms & Chemotherapy Truths!

    Cancer is one of the most feared words in the world - but how well do we truly understand what it is, why it happens, and how it develops? In this in-depth episode of MHB Bytes, Asheesh (Founder & CEO, MyHealthBuddy) sits down with @drjayeshsharma  , a senior Surgical Oncologist with over 25 years of experience treating thousands of cancer patients across India.

    2 hr
  2. Baby Care Myths Indian Parents Must Stop Believing | Paediatrician Warns!

    FEB 4

    Baby Care Myths Indian Parents Must Stop Believing | Paediatrician Warns!

    Is your child growing normally? Are feeding issues, frequent illness, or low immunity making you worry? In this MHBBytes episode, Dr. Vani Wasir, a senior paediatrician, explains child growth, feeding habits, immunity, common illnesses, and everyday concerns that parents often overthink. This conversation covers what is normal, what actually matters, and when parents truly need to worry - helping you approach child health with clarity and confidence, not panic.

    1h 40m
  3. Most Detox Diets Are Wrong - Here’s What a Doctor Recommends

    JAN 21

    Most Detox Diets Are Wrong - Here’s What a Doctor Recommends

    Do detox waters, “cleanse” diets, and alkaline hacks actually work—or are we just paying for health marketing? In this episode of MHBBytes, we sit down with Dr. Anshuman Kaushal aka “theangry_doc‬—award-winning robotic and bariatric surgeon with 24+ years of experience—to bust popular food and health myths flooding social media. We break down what real detox actually means (your liver and kidneys already do it), clear up confusion around inflammation, gut health, fatty liver, acidity, and weight loss, and separate science from hype around trends like alkaline water, intermittent fasting, and GLP-1 drugs like Ozempic. If you want practical, evidence-based answers to everyday health questions—this episode is for you.

    19 min
  4. From Pregnancy to Postpartum Healing | What Every Woman Must Know | Dr Nitika Sobti

    JAN 8

    From Pregnancy to Postpartum Healing | What Every Woman Must Know | Dr Nitika Sobti

    Fertility, pregnancy, and postpartum health in India are surrounded by fear, myths, and too much noise. But is there really a fertility crisis – or are we just missing the basics? In this episode of MHB Bytes, host Asheesh Grewal (Founder & CEO of MyHealthBuddy) speaks with Dr Nitika Sobti, Sr Director of Gynaecology at Fortis Hospital Gurgaon, who brings over 30 years of real-world experience in women’s health, fertility, pregnancy, and postpartum recovery. This conversation breaks down what’s actually happening with conception, PCOD, lifestyle-related infertility, pregnancy myths, and why postpartum health is the most ignored phase of all. No panic. No exaggeration. Just science, common sense, and perspective.

    1h 44m
  5. Why Heart Attacks Are Increasing in India - Causes, Risks & Prevention | Cardiologist Explains!

    12/19/2025

    Why Heart Attacks Are Increasing in India - Causes, Risks & Prevention | Cardiologist Explains!

    Heart attacks are no longer an “old age” problem in India. Why are people in their 30s and 40s collapsing without warning? In this episode of MHB Bytes, leading cardiologist Dr. Vinayak Agarwal explains why heart attacks are rising at an alarming rate in India—and what most people are missing until it’s too late. From genetics and modern Indian diets to stress, sleep, cholesterol, BP, and diabetes, this episode breaks down the real reasons behind India’s heart crisis. You’ll learn the early warning signs you should never ignore, the silent risk factors damaging your heart daily, and simple, practical steps to reduce your risk—without panic or medical jargon. If you care about your heart (or your family’s), this episode is a must-listen.

    2h 16m
  6. How to Control Blood Sugar & Type 2 Diabetes | Dr. Jasjeet Wasir Reveals - Diet, Tests & Simple Tips

    10/17/2025

    How to Control Blood Sugar & Type 2 Diabetes | Dr. Jasjeet Wasir Reveals - Diet, Tests & Simple Tips

    Diabetes is silently affecting millions in India. In this episode of MHB Bytes, Dr. Jasjeet Wasir breaks down what diabetes really is, why so many go undiagnosed, and how it can be prevented, managed, or even reversed. From the best tests to Indian diet tips, CGM, intermittent fasting, and new GLP-1 meds — this is your science-backed guide to taking control. Chai stays, panic goes.

    1h 2m
  7. Biggest Parenting Mistakes | Pediatrician’s Advice on Breastfeeding, Kids Nutrition & Screen Time!

    09/15/2025

    Biggest Parenting Mistakes | Pediatrician’s Advice on Breastfeeding, Kids Nutrition & Screen Time!

    Parenting today is tough — but you’re not alone. In this MHB Bytes episode, Asheesh talks to Dr. Vivek Jain (Sr. Director, Pediatrics, Fortis Hospital) about common parenting mistakes, breastfeeding myths, junk food habits, sleep, screen time, immunity, vaccines, and child development — packed with expert tips every parent needs.

    1h 14m
  8. PCOD Symptoms, Diet & Medicine | Practical Tips to Reverse PCOD | Dr. Anjali Kumar Simplifies It All

    09/15/2025

    PCOD Symptoms, Diet & Medicine | Practical Tips to Reverse PCOD | Dr. Anjali Kumar Simplifies It All

    From painful periods to PCOD, pregnancy, and postpartum recovery — this episode of MHB Bytes with Dr. Anjali Kumar (Director, CK Birla Hospital) is a complete masterclass on women’s health. She busts myths, explains PCOD, hormones, fertility, and postpartum care, and shares practical lifestyle tips for every stage of a woman’s journey.

    1h 7m
  9. Anxiety vs Depression vs Stress | Mental Health Shocking Insights with Dr Ananya (MD, AIIMS)

    09/15/2025

    Anxiety vs Depression vs Stress | Mental Health Shocking Insights with Dr Ananya (MD, AIIMS)

    Struggling with anxiety, stress, or postpartum depression? In this episode of MHB Bytes, Dr. Ananya (psychiatrist, AIIMS Delhi) busts myths around mental health, explains the difference between stress, anxiety & depression, signs of postpartum depression, screen addiction, and shares simple, practical tips to boost your mental well-being.

    1h 19m
  10. What’s Really Making You SICK? Doctor shares the SHOCKING TRUTH 😳

    09/15/2025

    What’s Really Making You SICK? Doctor shares the SHOCKING TRUTH 😳

    Welcome to Episode 3 of MHB Bytes! Dr. Preeti Gehlaut (MD) unpacks PCOD, thyroid, diabetes, heart issues, and more—in simple, science-backed language. From hormones and inflammation to stress and lifestyle habits, this episode is a must for anyone battling modern health challenges.

    1h 33m
  11. The TRUTH about POSTPARTUM DEPRESSION, Postpartum Recovery & Diastasis Recti Healing

    09/15/2025

    The TRUTH about POSTPARTUM DEPRESSION, Postpartum Recovery & Diastasis Recti Healing

    Welcome to the second episode of MHB Bytes where Coach Ishav (@Acemomfit) shares her journey through injuries, postpartum depression, and diastasis recti recovery. Tune in for real stories and expert tips to help new moms heal, grow stronger, and feel supported.

    1h 10m
  12. Biggest Weight Loss Secrets Revealed ft. MyHealthBuddy Founders | MHB Bytes | Episode 1

    09/15/2025

    Biggest Weight Loss Secrets Revealed ft. MyHealthBuddy Founders | MHB Bytes | Episode 1

    In our first episode, we bust common weight loss myths with Gaurav Bansal, Co-founder and Elite Coach at MyHealthBuddy. With years of experience helping people achieve real, lasting results, Gaurav shares science-backed insights to help you avoid quick fixes and start your sustainable health journey.

    47 min
  • 12 Episodes

About

MHB Bytes by MyHealthBuddy 🎙️ India’s go-to health and fitness podcast — where science meets simplicity. From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts. 8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form. Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex health science simple and actionable. Let’s Get Fit Together!

Information

  • Creator
    MyHealthBuddy
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    MHBBytes