THE SALTY TRUTH with Lindsay K. Foren

Lindsay K. Foren
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THE SALTY TRUTH PODCAST • with Lindsay K. Foren Welcome to The Salty Truth Podcast, the unapologetic show for ambitious, luxury-loving, high-achieving women who are done pretending life is perfect. I’m Lindsay K. Foren your top-producing luxury real estate agent, reinvention comeback queen, wife, mom of five, and a woman who has survived the corporate culture of Utah with heels intact and standards higher than the Wasatch Front. I worked my way to the top in rooms where I was often the only woman… and definitely the only one saying what everyone else was thinking. Every week, I’m serving you the real tea, bold opinions, and brutally honest conversations about relationships, reinvention, money, ambition, and the game of being a woman in a place where the culture is strong, the expectations are louder, and the gossip moves faster than the ski lifts. You’ll hear from the powerhouse women rewriting the rules in Utah’s corporate, tech, and entrepreneurial scenes - the ones who didn’t wait for permission, didn’t ask for approval, and didn’t shrink to make anyone comfortable. Their wins, their failures, their pivots, and the moments they almost walked away. And on Saturdays… we get salty on Social Media. I read your anonymous confessions, the hilarious, messy, jaw-dropping stories about dating, divorce, motherhood, religion, money, and real life in a place that’s anything but boring. 💋 The Salty Truth: Luxury isn’t a price point. Confidence is currency. And the only thing more expensive than ambition… is ignoring it. So pour something fabulous, hit subscribe, and let’s get salty.Want to submit your own Salty Truth? Send your confession anonymously through Instagram DMs! @thesaltytruthpodcast or if you’re bold enough to tell it on the mic, reach out to be a guest. Either way… I want your stories.xoxo, Linday K. Foren 

  1. 3D AGO

    The Salty Truth About Comparison Culture & Reclaiming Your Power

    Send us a text One Salty Truth hit so hard, it turned into an entire episode. In this solo Salty Session, Lindsay unpacks the quiet but powerful impact of comparison culture, toxic social media habits, and the pressure to look confident, healed, and unbothered when most of us are anything but. From doom scrolling and algorithm-fueled insecurity to impulse decisions and overstimulation, this episode dives into how social media subtly steals our joy, distorts reality, and keeps us stuck in self-doubt. Lindsay gets real about her own struggles, the psychology behind comparison, and why feeling “behind” doesn’t mean you’re failing, it means you’re human. Most importantly, she shares practical tools to help you set boundaries, clean up your digital environment, reclaim your power, and stop letting validation dictate your worth. Welcome to the Salty Truth. It’s time to stop playing small and start living for real. Want to submit your OWN Salty Truth? Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast

    27 min

  2. JAN 28

    Growing a Brand, Working with Your Partner, and Building Salted Roots with Ivy Watrous

    Send us a text In this episode of The Salty Truth, I sit down with Ivy Watrous, the founder of Salted Roots, to talk about what it really looks like to build a business from the ground up - no shortcuts, no gimmicks, and no pretending it’s easy. We get into how a creative idea turned into a fast-growing, cult-favorite brand, why doing things the “hard way” often leads to better products and stronger foundations, and what it takes to keep going when fear, doubt, and burnout show up. Ivy shares the behind-the-scenes reality of entrepreneurship, from taking financial risks and learning through failure to building a business with integrity, clean ingredients, and intention. We also talk about creativity, resilience, relationships, and trusting your instincts when the path forward isn’t obvious. If you’ve ever thought about starting something of your own, or you’re in the thick of building it, this episode is a reminder that progress doesn’t come from perfection. It comes from showing up, staying curious, and betting on yourself even when it’s uncomfortable. Follow The Salted Roots on Instagram @thesaltedroots Shop their Products! Want to submit your OWN Salty Truth? Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast

    1h 14m

  3. JAN 21

    Reinventing Your Life at 40, Saying No Without Guilt, and Breaking Cycles with Krista Martinez

    Send us a text In this powerful and deeply honest episode of The Salty Truth, I sit down with Krista Martinez, a nurse practitioner who proves that it’s never too late to completely reinvent your life. Krista opens up about leaving a toxic corporate career, going back to school as a single mom, and surviving nurse practitioner school in her 40s while navigating burnout, fear, and financial uncertainty. We talk candidly about toxic work environments, leadership that either breaks or builds you, and why learning to say no is one of the most powerful skills women can develop. This conversation also dives deep into Krista’s personal journey - escaping an abusive marriage at a young age, breaking generational cycles, healing through therapy, redefining motherhood, and learning how to live in peace after years of survival mode. From building a healthy career in healthcare to raising children with unconditional love and boundaries, this episode is raw, compassionate, and incredibly empowering. If you’ve ever felt stuck, afraid to change, or guilty for choosing yourself, this episode is for you. Want to submit your OWN Salty Truth? Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast

    1 hr

  4. JAN 14

    The Salty Truth About Sex and Owning Your Pleasure at Every Age with Erica Lemke

    Send us a text What if sexual wellness wasn’t taboo but essential? In this episode of The Salty Truth we sit down with sex and relationship coach and board certified sexologist Erica Lemke for one of the most honest empowering and eye opening conversations we’ve had on the show. Together we unpack everything women aren’t taught about sex intimacy pleasure perimenopause menopause body image and aging and why staying silent is costing women their confidence relationships and health. We talk about the difference between therapy and sex coaching how purity culture and shame impact desire why so many women feel disconnected from their bodies and what it actually takes to reclaim pleasure at any stage of life. We also dive deep into perimenopause and menopause covering symptoms no one warned us about hormone health painful sex anxiety brain fog and why women deserve better education and support instead of being told to just deal with it. From redefining intimacy to having the confidence to ask for what we want this episode is a permission slip to stop shrinking stop suffering and start owning our bodies our pleasure and our power. If you’ve ever felt disconnected confused embarrassed or like your body has betrayed you this conversation is for you. Sexual health is overall health and it’s time we talk about it. Follow Erica on Instagram! https://www.instagram.com/iamericalemke/ Email: erica@sexcoachslc.com Website: sexcoachslc.com Book a consult: sexcoachslc.janeapp.com/ Ms. Health & Fitness 2026: mshealthandfit.com/2026/erica-lemke Want to submit your OWN Salty Truth? Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast

    52 min

  5. JAN 7

    Hello 2026 We Are Done Playing Small + Reading Your Salty Truths!

    Send us a text 2026 isn’t about resolutions.  It’s about identity, standards, and finally becoming the woman you know you’re meant to be. In this episode of The Salty Truth Podcast, Lindsey K. Thorne kicks off the year with her signature no-BS energy and introduces the SALTY FIVE a powerful framework designed to help you stop playing small and start building a life that actually feels aligned. We break down: Strengthening your mindset because confidence is currencyActing with purpose without guilt, burnout, or waiting for permissionLoving deeply your health, relationships, and yourselfTaking bold risks and turning “someday” into todayComing home to your WHY your values, identity, and truthThen, things get extra real. Lindsey reads a raw, unfiltered round of anonymous Salty Truth submissions from women across the country navigating career pivots, ambition, burnout, relationships, confidence, business ownership, and the quiet fear of wanting more. If you’ve ever felt behind, exhausted, underestimated, or ready to reinvent yourself this episode will hit home. This is your permission slip to stop negotiating with your confidence, stop shrinking to keep the peace, and raise your standards for 2026. Welcome to the Salty Gang.  Let’s get salty. Want to submit your OWN Salty Truth? Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast

    32 min

  6. 12/31/2025

    Turning Seasonal Joy into a Meaningful Business with The Pumpkin Porch Fairy Heather B. Walker

    Send us a text As the year comes to a close, this episode is a reminder that the holidays aren’t just about decorations, they’re about connection, intention, and creating moments that people remember. Heather B. joins the podcast to share how her background in marketing and communications led her to create Pumpkin Porch Fairy, the Wasatch Front’s first concierge seasonal décor service, and how a simple love for festive spaces evolved into a business rooted in creativity, community, and sustainability. While Pumpkin Porch Fairy is best known for fall and pumpkin porch transformations, Heather’s story is really about something bigger: spotting moments of joy people crave during the holidays, designing experiences that make life feel more special, and building a brand that gives back. From launching a completely new concept to scaling demand, managing logistics, and staying aligned with her values, Heather shows how meaningful businesses are built, one thoughtful experience at a time. This episode is perfect for anyone reflecting on the past year and thinking about what they want to create next, whether that’s a business, a brand, or simply more beauty and intention in everyday life. Connect with Heather | Visit the Pumpkin Porch Fairy https://pumpkinporchfairy.net/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnyUdOHLmPmQYsyFyijFKvlRCs4rEZYVn6HDWR4qNI0zj2PGAjf28kXTTEuAc_aem_JEGASsQewZ0Efa8kdMLZEA Want to submit your OWN Salty Truth? Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast

    44 min

  7. 12/24/2025

    Get Out of Your Own Damn Way with Zale Lacey

    Send us a text What if the biggest thing holding you back… is you? In this episode of The Salty Truth, Lindsay sits down with her monthly co-host and best friend to unpack what it really means to get out of your own way. From overthinking and perfectionism to fear, grief, forgiveness, and worrying about other people’s opinions, this conversation goes straight to the root of why so many of us feel stuck. They talk honestly about mental prisons, protecting your energy, imposter syndrome, boundaries, accountability, and why confidence is built through action—not waiting until you feel “ready.” If you’ve been feeling trapped in your head, second-guessing yourself, or holding back from the life you know you’re meant to live, this episode is your reminder to change the song and start moving forward. No fluff. No sugarcoating. Just the salty truth you needed to hear. Want to submit your OWN Salty Truth? Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast

    53 min

  8. 12/17/2025

    The Salty Truth About Your 20s: Building Habits, Identity & Strength With Lexie Kaufman

    Send us a text In this episode of The Salty Truth, I’m sitting down with someone very special my daughter, Lexi Kaufman. Lexi opens up about what it was really like growing up in Utah as a non LDS kid, navigating exclusion, dating pressures, and the unspoken expectations placed on young women especially around religion, marriage, and timelines. We talk about being raised by a young mom, learning independence early, dating in Utah as a non LDS woman, and why rushing marriage or checking boxes too early can do more harm than good. Lexi also shares how college, Greek life, traveling alone for work, and time spent truly getting to know herself shaped the woman she is today and why she believes your 20s are for exploration, not perfection. We also get into dirty sodas, The Secret Lives of Mormon Wives, why we’re Team Whitney, and the power of choosing yourself even when it doesn’t match the culture around you. This episode is honest, funny, emotional, and full of truths young women and their moms need to hear. Want to submit your OWN Salty Truth? Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast

    46 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

THE SALTY TRUTH PODCAST • with Lindsay K. Foren Welcome to The Salty Truth Podcast, the unapologetic show for ambitious, luxury-loving, high-achieving women who are done pretending life is perfect. I’m Lindsay K. Foren your top-producing luxury real estate agent, reinvention comeback queen, wife, mom of five, and a woman who has survived the corporate culture of Utah with heels intact and standards higher than the Wasatch Front. I worked my way to the top in rooms where I was often the only woman… and definitely the only one saying what everyone else was thinking. Every week, I’m serving you the real tea, bold opinions, and brutally honest conversations about relationships, reinvention, money, ambition, and the game of being a woman in a place where the culture is strong, the expectations are louder, and the gossip moves faster than the ski lifts. You’ll hear from the powerhouse women rewriting the rules in Utah’s corporate, tech, and entrepreneurial scenes - the ones who didn’t wait for permission, didn’t ask for approval, and didn’t shrink to make anyone comfortable. Their wins, their failures, their pivots, and the moments they almost walked away. And on Saturdays… we get salty on Social Media. I read your anonymous confessions, the hilarious, messy, jaw-dropping stories about dating, divorce, motherhood, religion, money, and real life in a place that’s anything but boring. 💋 The Salty Truth: Luxury isn’t a price point. Confidence is currency. And the only thing more expensive than ambition… is ignoring it. So pour something fabulous, hit subscribe, and let’s get salty.Want to submit your own Salty Truth? Send your confession anonymously through Instagram DMs! @thesaltytruthpodcast or if you’re bold enough to tell it on the mic, reach out to be a guest. Either way… I want your stories.xoxo, Linday K. Foren 

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