The Consistently Good Podcast

Bare Performance Nutrition
  • 5.0 (29)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.

  1. 1D AGO

    S2E1: Run Faster and Improve Your Marathon Time

    Jeff kicks off Season 2 by breaking down how you can run my fastest marathon by starting with an honest audit of injuries, health, and real-life bandwidth. He'll walk through D-I-V-N: Density, Intensity, Volume, and Non-running. Lastly, he covers fueling (carbs/sodium), sleep, strength work, and mindset to stay consistent and keep progressing. 00:00 Season 2 Kickoff 01:51 Episode Goal: How to Run Your Fastest Marathon Ever 04:26 Start With the Big Picture: Health, Injuries & Life Bandwidth 09:38 The DIVN Framework Overview 31:05 Why Marathoners Need More Volume 32:58 Diagnose the Real Problem: Too Many Miles vs Not Enough 33:48 Ditch the 10% Rule, Build 3–6% at a Time 44:28 In-Run Fueling: Sodium + Carbs, Practice Your Race-Day Math 48:17 The Best Recovery Tools You’re Ignoring 53:14: Coach’s Mailbag Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: https://www.instagram.com/theconsistentlygoodpodcast/ YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01KT19RRU5XE9

    57 min

  2. 12/23/2025 · BONUS

    BONUS: Three Challenges For 2026

    As we approach the holidays, it felt vital to get into the studio for a quick coach pep talk. Here's three thoughts as you head into the new year that should challenge you and inspire you keeping your goals on the forefront, but not letting them rob you of the holidays. Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ FOLLOW: IG: ⁠https://www.instagram.com/theconsistentlygoodpodcast/⁠ YT: ⁠https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g⁠ JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    14 min

  3. 11/19/2025

    S1E10: How to Handle When Races Do or Don't Go Your Way

    For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running.  Ultimately, Jeff encourages a mindset of continuous improvement and self-compassion, urging listeners to redefine their notions of success and failure in their running journeys. CHAPTERS: 00:00 Introduction 02:12 The Success-Fail Dichotomy Explained 07:07 The Importance of Goal Setting 08:44 Realistic Goal Setting and Expectations 16:00 Social Media and Goal Setting Pressures 22:41 Choosing the Right Race for Your Goals 29:43 Adapting to Different Climates for Racing 31:30 Training and Preparation: Adherence to Process 35:05 Balancing Life and Training 38:41 Racing and Competition: Setting Goals 50:27 Final Thoughts: Giving Yourself Grace Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member FOLLOW: IG: https://www.instagram.com/theconsistentlygoodpodcast/ YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    56 min

  4. 11/12/2025

    S1E9: The Business of Running: Pros and Cons of Monetization

    Jeff Cunningham breaks down how money really flows in running—from pros chasing contracts to creators building brands online. He unpacks the evolution from amateurism to influence, the pressure athletes face to perform on the track and on social, and what it all means for the future of the sport. CHAPTERS: 00:00 Introduction 01:00 Monetization in Running: Influencers vs. Pro Runners 04:32 Historical Context: Amateurism in Running 07:24 The Shift to Professionalism in Running 12:43 The Impact of Social Media on Running 21:41 The Reality of Professional Running 27:58 Prize Money in Professional Track Meets 29:35 The Hardships of Non-Elite Runners 32:26 The Life of an Unsponsored Runner 34:06 Balancing Influencer and Athlete Roles 36:00 The Pressures of Being an Influencer 39:46 The Evolution of Running Sponsorships 42:47 The Reality of Professional Running 48:31 The Future of Running and Social Media 56:24 Final Thoughts and Encouragement Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: https://www.instagram.com/theconsistentlygoodpodcast/ YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01YAEREAT4EBJ

    58 min

  5. 11/05/2025

    S1E8: The Team Builder’s Playbook: Should You Join a Team?

    Jeff breaks down how real teams get built—not by chance, but by clarity, credibility, and commitment. After 24 years of coaching, he shows that cohesion starts with a shared target and relentless communication. He walks through the framework he used at St. Michael’s Catholic Academy and with Bat City Track Club—identify the true needs, set the standard, and lead from the front. When everyone knows the roadmap and buys into the work, a scattered group becomes a winning unit. CHAPTERS: 00:00 Introduction 00:53 The Essence of Team Building 03:16 Rugged Individualism vs. Teamwork 06:45 Examples of Pioneering Teams 10:46 Identifying Needs and Appetite for Excellence 14:22 Building a Relevant and Successful Team 22:23 Setting and Achieving Specific Goals 29:59 The Importance of Credibility and Competence 35:13 Building Credibility and Team Dynamics 37:29 Understanding Industry Standards and Peer Review 42:29 The Importance of Honesty and Realistic Expectations 47:57 Individual Success Leading to Team Success 53:02 The Role of Education in Leadership 58:33 Playing Favorites and Accountability 01:09:31 Establishing and Maintaining a Positive Culture Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: https://www.instagram.com/theconsistentlygoodpodcast/ YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01PDWE3BM1O13

    1h 24m

  6. 10/29/2025

    S1E7: Iron Deficiency in Endurance Athletes : What You Need to Know

    Iron deficiency sneaks up on endurance athletes—and I’ve felt it.  In this episode, we break down why it happens (diet gaps, sweat loss, foot-strike hemolysis, heavy training) and how to fix it for good. You’ll learn what ferritin and hemoglobin really tell you, why heme iron absorbs differently than plant sources, and when smart supplementation makes sense. Beyond labs, it’s about training wiser, recovering deeper, and fueling with intent—so you stay strong, stay consistent, and keep stacking PRs. CHAPTERS: 00:00 Introduction 02:20 Cultural Factors Contributing to Iron Deficiency 11:49 Scientific Causes of Iron Deficiency 14:52 The Importance of Iron for Athletic Performance 19:36 Getting Your Blood Tested for Iron Levels 22:25 The Role of Ferritin in Iron Storage 35:32 Understanding Iron Saturation Levels 39:06 Ferritin Levels and Storage Space for Iron 41:27 Role of Hemoglobin and Hematocrit in Oxygen Transport 51:39 Diet Culture and Iron Deficiency 55:06 Supplementation and Managing Iron Levels 01:00:45 Concluding Thoughts on Iron and Performance Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: https://www.instagram.com/theconsistentlygoodpodcast/ YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 7m

  7. 10/22/2025

    S1E6: The Ultimate Guide to Speed Work: When and How to Implement

    Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners. With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all experience levels.  CHAPTERS: 00:00 Introduction 04:05 The Importance of Aerobic and Anaerobic Training 09:12 Practical Speed Work Techniques 14:26 Fartlek Training Explained 25:06 Critical Velocity and Lactate Threshold 36:32 Aerobic Threshold and Marathon Pacing 39:23 Combining Paces for Effective Training 42:57 Specificity in Training 51:01 The Role of Mitochondrial Density 01:06:09 Avoiding Overtraining and Neuromuscular Fatigue 01:12:08 The Art and Science of Coaching 01:13:00 Final Thoughts and Encouragement Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: https://www.instagram.com/theconsistentlygoodpodcast/ YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 14m

  8. 10/15/2025

    S1E5: How to Plan Your Race Season: How Many Should You Do?

    In this halfway mark of the season, coach dives into the intricacies of selecting races and the critical role of periodization in marathon training. Learn how to avoid common pitfalls like overtraining and understand the importance of integrating rest and variation into your regimen.  Whether you're aiming to break personal records or stay injury-free, this episode provides actionable insights to help you be consistently good. CHAPTERS: 00:00 Introduction 00:25 The Consistently Good Paradox 01:13 The Importance of Redundancy in Training 03:07 Chasing Goals and Measuring Progress 05:17 The Thrill and Risks of the Chase 08:58 The Concept of Periodization 18:44 The Role of Rest and Recovery 24:54 Understanding Training Volume and Intensity 29:42 Training Cycles Explained 31:12 Off-Season Training Strategies 37:01 Strength Training for Runners 44:46 Balancing Volume and Intensity 52:50 Race Scheduling and Strategy 58:26 Invest in Yourself Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: https://www.instagram.com/theconsistentlygoodpodcast/ YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    59 min
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5
out of 5
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About

It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.

Information

  • Creator
    Bare Performance Nutrition
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Bare Performance Nutrition
  • Show Website
    The Consistently Good Podcast

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