EmpowerU: The Podcast

EmpowerU
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Welcome to EmpowerU. We created this space because we know what it feels like to lose yourself, and what it takes to rise. EmpowerU is more than a brand, it’s a movement. A reminder that your past doesn’t define you, and that healing is possible. Whether you’re rebuilding after trauma, rediscovering your identity, or simply ready to design a life you love, you belong here. We’re just getting started.

Episodes

  1. 11/07/2025

    Rebuilding Self-Trust After Trauma: Learning to Believe in Yourself Again

    💔 Why Trauma Breaks Self-Trust When you experience trauma, especially emotional or relational trauma, your body and mind go into survival mode. You may have learned to question your feelings, suppress your needs, or doubt your intuition because it wasn’t safe to trust them before.Healing means slowly teaching your nervous system that it's safe now, that you can trust yourself again.

    20 min

  2. 10/28/2025

    Finding Joy Again: Allowing Yourself to Be Happy After Trauma

    After trauma, joy can feel foreign, even unsafe. But what if happiness isn’t just the result of healing, but part of the process itself? In this episode of EmpowerU: The Podcast, Olivia explores the science and soul of reclaiming joy after pain. You’ll learn why happiness can feel hard, how your brain and body respond to positive emotion, and small but powerful ways to rebuild your capacity for joy. This episode is your gentle reminder: you are allowed to feel good again. With any question or suggested topics, email: empoweru.thepodcast@gmail.com

    25 min

  3. 10/14/2025

    Reclaiming Power Through Grace: Joy’s Story of Healing and Hope

    In this powerful episode of EmpowerU: The Podcast, we sit down with Joy Flitton, a survivor of childhood abuse, a current cancer warrior, and a woman whose life radiates faith, gratitude, and strength. Joy opens up about how she reclaimed her power after years of trauma, the turning points that helped her heal, and the role of God’s grace in transforming her pain into purpose. Through honest reflection and hard-won wisdom, Joy reminds us that healing is about freeing your heart from abuse. She shares how forgiveness, service, and faith became her anchors, and how choosing joy daily helped her build a life of abundance, compassion, and peace. If you’ve ever felt broken, stuck, or unsure of how to move forward, this episode will remind you: you are not defined by your pain. You are defined by your courage to rise. “Abuse doesn’t define me. Cancer doesn’t define me. It’s what I do with my life that does.” – Joy Flitton Email podcast topics or questions to empoweru.thepodcast@gmail.com

    36 min

  4. 09/22/2025

    Letting Go – The Courage to Step Into Your Future

    Email empoweru.thepodcast@gmail.com with any questions or topics that you want discussed on the show. What if the bravest thing you can do is let go? In this episode of EmpowerU: The Podcast, we explore how releasing the past is not quitting, but choosing growth. With insights from research and practical tools, you’ll learn how to forgive, shift your perspective, and reclaim your power. 💡 What You’ll Learn: Why letting go opens the door to healing and maturity. Simple strategies like gratitude, mindfulness, and asking for help. A short reflection to help you release what no longer serves you. Takeaway: Letting go isn’t forgetting, it’s making space for who you’re becoming. Listen now and take your first step toward freedom, growth, and a future you design with intention.

    29 min

  5. 09/16/2025

    EmpowerU Episode 1: My Story; Reclaiming My Power After Trauma

    Please email questions or topics you want discussed in future episodes to: empoweru.thepodcast@gmail.com. In this opening episode of EmpowerU: The Podcast, I share my personal journey of walking through the pain of an abusive marriage, navigating the heartbreak of divorce, and learning how to reclaim my power on the other side of trauma. This isn’t just my story; it’s the foundation of EmpowerU. You’ll hear how I went from feeling broken and powerless to intentionally designing a life rooted in healing, growth, and strength. Along the way, I’ll introduce you to the purpose of this podcast: creating a safe, empowering space for women to rise, rediscover themselves, and design a life they love. Whether you’re in the middle of your own storm or finding your way forward after hardship, this episode is for you. Together, we’ll need to transform into purpose.

    36 min
  • 5 Episodes

About

Welcome to EmpowerU. We created this space because we know what it feels like to lose yourself, and what it takes to rise. EmpowerU is more than a brand, it’s a movement. A reminder that your past doesn’t define you, and that healing is possible. Whether you’re rebuilding after trauma, rediscovering your identity, or simply ready to design a life you love, you belong here. We’re just getting started.

Information

  • Creator
    EmpowerU
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © EmpowerU
  • Show Website
    EmpowerU: The Podcast