Musings of a Geriatric Mama!

Kedna Amey
  • 5.0 (4)
  • PARENTING

Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pregnancy, postpartum, and motherhood beyond the conventional timeline.

  1. 21H AGO

    A Love Letter to Overwhelmed Moms Navigating Burnout, Identity Loss & Postpartum Healing

    Send us Fan Mail In this deeply vulnerable and heartfelt episode of Musings of a Geriatric Mama, host Kedna Amey opens up an honest conversation about maternal mental health, identity loss, postpartum struggles, overwhelm, self-compassion, and the silent realities many mothers carry behind closed doors. In honor of Maternal Mental Health Month, this episode serves as both a reminder and a love letter to mothers everywhere. Whether you are in the newborn trenches, raising toddlers, supporting a child with developmental challenges, parenting teens, navigating infertility, grieving loss, or simply trying to rediscover yourself after becoming a mother — this conversation reminds you that you are not alone. Kedna speaks candidly about:  The emotional and biological realities of motherhood  Postpartum identity shifts and mourning the “old you”  Maternal depletion and the effects of hormonal changes  The invisible mental load mothers carry daily  Why boundaries and self-compassion are essential  Releasing mom guilt and embracing grace  The importance of support systems and community  Healing generational trauma while raising children  Finding hope and strength during difficult seasons This episode is for the high-achieving woman who once moved a million miles per hour and now finds herself navigating a completely new version of life and self. Above all, this episode is a reminder that motherhood does not erase who you are — it reveals who you are becoming. Timestamps:  00:00 - A love letter to mothers: acknowledging strength and sacrifice  00:31 - Motherhood expectations versus reality   01:23 - Physical and biological changes   02:23 - The psychological remodeling of a mother’s brain  03:20 - Challenges specific to new and postpartum mothers  04:54 - The importance of rest, recovery,  06:17 - Navigating motherhood milestones  09:03 - Practical affirmations:   10:29 - Embracing mess, love, and self-care   11:27 - The mental load of motherhood   13:29 - Letting go of mom guilt   15:16 - Reframing motherhood as a journey of becoming   16:44 - Character building through motherhood's challenges  17:22 - The importance of presence   18:01 - Recognizing your resilience   20:06 - The importance of community   22:14 - Honoring mother figures, grieving mothers  23:38 - Resources for mental health support during motherhood  28:50 - Saying goodbye to the old self and welcoming the warrior within  29:44 - Encouragement to share,   Important Resources Mentioned National Maternal Mental Health Hotline: 📞 1-833-TLC-MAMA (1-833-852-6262) A free, confidential, 24/7 support line for mothers experiencing emotional distress, anxiety, depression, or mental health crises during pregnancy and postpartum. Quote: "The moment a child is born, the mother is also born" is a famous quote often attributed to the mystic Osho Remember, motherhood is an ongoing journey of growth and grace. Hold on to your strength, celebrate your wins, and don’t hesitate to reach out for support. You are not alone. Stay Connected to a community of women like YOU and grab this Burnout to Balance Reset Guide!  Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    20 min

  2. APR 15

    Autism, ADHD & Advanced Maternal Age: The Truth from a Developmental Pediatrician

    Send us Fan Mail In this powerful and informative episode of Musings of a Geriatric Mama, Kedna Amey sits down with developmental and behavioral pediatrician Dr. Nidsy Mejia Roque to discuss one of the most frequently asked questions surrounding motherhood later in life: Is there really a connection between advanced maternal age and autism? Together, they unpack what research actually shows, while addressing the cultural myths, stigma, and fear that often surround conversations about neurodiversity, autism spectrum disorder (ASD), ADHD, and developmental delays. Dr. Roque shares her evidence-based perspective as a specialist who works closely with children and families navigating developmental diagnoses. She explains how autism and ADHD are diagnosed, what red flags parents should look for, and why early intervention can make a meaningful difference in a child's development. Most importantly, this episode provides reassurance to women who are choosing motherhood later in life — whether in their 30s, 40s, or beyond — reminding listeners that risk does not equal certainty and that motherhood journeys are deeply personal. Listeners will walk away feeling more informed, empowered, and supported as they learn how to move from fear toward clarity and confidence. If you are a high-achieving woman navigating identity, ambition, and motherhood, this episode offers both medical insight and emotional encouragement. You are not alone in this journey. Key Takeaways • Research shows increased risk does not mean certainty  • Both maternal and paternal age can influence developmental risk factors  • Early intervention improves long-term outcomes  • Autism and ADHD exist on a spectrum and present uniquely in each child  • Parents should not blame themselves for developmental diagnoses  • Cultural awareness can help reduce stigma around neurodiversity  • Advocacy plays an important role in accessing support services  • Children with developmental differences can live fulfilling, independent lives  • Balance in parenting approaches is essential for long-term development  • Faith, knowledge, and support can coexist in the motherhood journey Chapters 00:00 Introduction to Advanced Maternal Age and Developmental Health 05:15 Dr. Nidsy Mejia Roque's Journey to Developmental Pediatrics 08:54 Understanding Developmental and Behavioral Pediatrics 11:34 Common Conditions in Developmental Pediatrics 13:27 Defining ADHD: Medical Perspectives 16:24 Understanding Autism Spectrum Disorder 19:50 Red Flags for Autism Spectrum Disorder 23:26 The Importance of Early Intervention 25:09 Cultural Perspectives on Neurodiversity 28:56 Breaking Myths and Fears Surrounding Diagnoses 30:19 Understanding Advanced Maternal Age and Developmental Risks 36:56 Navigating the Diagnosis: Resources and Support for Families 42:17 The Journey of Children with Autism into Adulthood 46:19 Empowerment Over Fear: Making Informed Choices in Motherhood 50:49 Finding Balance in Parenting: Discipline and Flexibility 54:28 The Impact of Generational Perspectives on Parenting 58:57 _musings of a geriatric mama YouTube Video outro.mp4 Find Dr Roque: https://www.instagram.com/dr.nidsymejia/ Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambiti Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    59 min

  3. APR 10 ·  BONUS

    Q2 Reality Check: Goal Setting, The Comparison Trap and Overcoming Uncertain Seasons

    Send us Fan Mail If Q1 didn’t unfold the way you hoped… this is your reminder that you are not behind — you are being prepared. In this reflective bonus episode of Musings of a Geriatric Mama, Kedna Amey shares an honest and deeply encouraging conversation about timelines, comparison, faith, and the emotional pressure high-achieving women often place on themselves. As ambitious women, we often enter a new year with carefully written goals, structured timelines, and clear expectations for progress. But life introduces unexpected variables — motherhood, career pivots, caregiving responsibilities, identity shifts, emotional healing, and evolving priorities. Suddenly, the pace we expected feels out of reach. Comparison creeps in.  Imposter syndrome gets louder.  And we begin questioning whether we are doing enough… fast enough. But what if the season that feels slow is actually the season that is preparing you? Through the metaphor of planting, pruning, and harvest, Kedna reminds listeners that growth is rarely instant. Growth is cultivated over time — with intention, patience, faith, and self-compassion. This episode explores the balance between grace and discipline, and how high-achieving women can remain committed to their vision while allowing space for life transitions that require emotional and mental capacity. If you have ever questioned your progress…  If you have ever felt behind in life…  If you have ever wondered whether your timeline is still aligned… This episode will remind you: You are still moving.  You are still becoming.  You are still building something meaningful. And what is meant for you will not miss you. Key Takeaways • Feeling behind does not mean you are behind  • Growth seasons often feel uncomfortable before they feel rewarding  • Comparison can distort your perception of progress  • Grace and discipline can coexist  • Slowing down does not mean giving up  • Sustainable success requires emotional wellness  • Your timeline does not need to match anyone else’s  • Purposeful pivoting allows you to adapt without abandoning your vision  • Faith can provide clarity when circumstances feel uncertain  • You are still progressing even when results are not visible  sound bites "What is for you is for you" "Time is our most precious element" "God has no timeline" Chapters 00:00 Navigating Life's Seasons and Reflections 02:53 The Impact of Social Media on Self-Perception 05:17 Setting and Achieving Goals: A New Approach 07:32 The Importance of Grace and Self-Compassion 09:41 Building Tenacity and Grit in Adversity 11:56 Understanding Timing and God's Plan 13:53 Embracing the Current Season of Life 15:53 The Process of Growth and Pruning 17:58 The Promise of Harvest and Future Success  Resources Jeremiah 29:11 - https://www.biblegateway.com/passage/?search=Jeremiah+29%3A11 SMART Goals Framework - https://www.mindtools.com/pages/article/newHTE_90.htm Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambitious women and GRAB YOUR FREE Burnout to Balance: Reset Guide HERE! Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    22 min

  4. MAR 11

    Ambition, Babies, and Business: Navigating Motherhood as an Entrepreneur with Mindset Coach Gigi Diaz

    Send us Fan Mail Motherhood has a way of rewriting the story we thought we had planned. In this powerful episode of Musings of a Geriatric Mama, Kedna Amey sits down with mindset and business coach Gigi Diaz to explore the unexpected realities of motherhood, identity transformation, and entrepreneurship. Gigi shares her journey from believing she didn’t want children to becoming a mother and discovering that motherhood requires not just adding another role—but becoming an entirely new version of yourself. Together, Kedna and Gigi discuss the grief of leaving behind the “old you,” the pressure of social expectations around motherhood, and the importance of trusting your intuition as a woman and mother. They also dive into Gigi’s 3R System: Re-evaluate, Restructure, Reset, and how entrepreneurial tools can help women navigate motherhood with strategy, compassion, and confidence. This episode is an honest and empowering conversation about redefining motherhood on your own terms. In This Episode You’ll Learn Why motherhood requires an identity expansion, not just an added roleHow social constructs  can shape our expectations of motherhoodWhy ambitious women often struggle with the transition into motherhoodThe importance of trusting your inner knowing as a parentHow entrepreneurship tools can support motherhoodThe power of integrating motherhood and career instead of separating themWhy mental health matters more than perfection in parenting About the Guest Gigi Diaz is a mindset and business coach, media personality, executive producer, and founder of Seizing Happy, a community dedicated to supporting women in business and life. With over 20 years of experience in entrepreneurship and media, she helps women reframe success through her signature 3R System: Re-evaluate, Restructure, Reset. She is also the host of Chats with Gigi and an upcoming debut author empowering women to build joyful, aligned businesses while embracing motherhood. Key Takeaways Motherhood is an identity transformation.Grieving the old version of yourself is normal.Your intuition is one of your greatest parenting tools.Integration—not separation—is the key to motherhood and entrepreneurship.A whole woman is better for everyone around her. Chapters 00:00 Introduction to Gigi Diaz and Her Journey 03:11 Identity Before and After Motherhood 08:42 The Unexpected Journey of Motherhood 19:31 Embracing the 3R System for Balance 27:50 The Integration of Motherhood and Entrepreneurship 36:55 Empowering Women Through Community and Coaching 43:11 Millennial Nostalgia and Personal Reflections 55:41 Closing Thoughts and Resources Connect with Gigi Diaz Instagram: @ggidiazlive Community: Seizing Happy : https://bit.ly/seizinghappyaffiliate Share This Episode If this conversation resonated with you, share it with another mother, entrepreneur, or ambitious woman navigating the beautiful and messy journey of motherhood. Busy Moms and Entrepreneurs use this 90 Day planner to kick start or recalibrate your mindset!   Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    54 min

  5. FEB 25

    Leaving a Six-Figure Healthcare Career to Choose Wellness & Purpose: Burnout Recovery

    Send us Fan Mail Episode Overview In this deeply personal episode of Musings of a Geriatric Mama, I share the story behind one of the biggest pivots of my life — walking away from a six-figure career in healthcare to pursue alignment, wellness, and purpose. This isn’t just a career change story.  It’s a story about identity.  It’s a story about burnout.  It’s a story about motherhood awakening something much deeper.  And it’s about realizing that rest is not laziness — it is wisdom and alignment. As someone who thrived in high-performance environments, I had to confront perfectionism, people-pleasing, and the belief that success meant exhaustion. The pandemic forced many healthcare providers to confront a hard truth: healthcare is also a business — and too often, at times profit is prioritized over people. Motherhood became a catalyst. Burnout became a warning. Self-compassion became essential In this episode, I unpack: The emotional weight of leaving stabilityThe identity crisis that followedThe role of self-advocacy in both healthcare and lifeWhy pivoting is not failureHow rest can restore creativity, clarity, and courageThis is for the woman who feels called to more — but is scared to leave what  looks traditionally successful. Takeaways Pursuing passion can lead to a more fulfilling life. Rest is essential for overall wellness and success. Self-advocacy is crucial in navigating healthcare systems. Burnout is a common issue for high-achieving professionals. Motherhood can catalyze personal transformation and creativity. Healthcare is a business that often prioritizes profit over people. Finding balance is key to maintaining mental and physical health. Community support is vital for personal growth and healing. Self-compassion allows for a healthier relationship with oneself. Pivoting in life is not a failure, but a necessary step towards alignment. Sound  bites "Rest is not laziness. Rest is wisdom." "Your soul needs you to be well." "It's time to rewrite that story." Chapters 00:00 Introduction and New Beginnings 04:12 Navigating Identity and Perfectionism 07:52 The Reality of Healthcare as a Business 10:43 Personal Transformation Through Motherhood 14:16 The Impact of the Pandemic on Healthcare Providers 17:58 Finding Balance and Self-Compassion Feeling like you need change? Check out My Power Pivot Play Guide and Free workout playlist! You will be joined in community by amazing ambitious women wanting to leave burn out behind!  Need a planner to help propel some of those purpose driven ideas? Check out My 90 day Momprenuer Journal!  Need some stress relief while you battle burnout? Try this empowerment adult coloring book that I made just for YOU!  Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    19 min

  6. FEB 13 ·  BONUS

    Bonus Replay! The Legacy Blueprint: Black History, Motherhood and business advice from a Self Made Millionaire, Vivian Olodun

    Send us Fan Mail In this bonus episode honoring Black History Month, Kedna Amey revisits a powerful conversation with Vivian Olodun , a proud Afro-Latina , CEO of Flourish Media and a community builder known for helping women entrepreneurs become investor-ready. Vivian shares how she built wealth through strategic investing, entrepreneurship, and real estate, and why motherhood doesn’t diminish ambition—it simply requires a new season of leadership. Together, Kedna and Vivian discuss advanced maternal age, the mindset shifts women need to thrive in male-dominated spaces, the importance of outsourcing and support systems, and how the Flourish Media Conference in Miami connects women founders with angel investors and funding opportunities. Key Topics + Timestamps (Listener-Friendly) 00:00 — Bonus Episode Introduction + Black History Month Honor Kedna shares why she’s revisiting this episode and why Vivian’s voice matters right now. 04:25 — Meet Vivian Olodun (Full Bio + Impact) Angel investor, CEO, nonprofit leader, marketing expert, and wealth-builder. 08:05 — Identity Before Motherhood + “Money loves me” mindset Vivian talks confidence, identity, and what shaped her boldness. 10:06 — Feminine strength in male-dominated rooms Why you don’t need to become “more like a man” to win. 12:04 — Advanced maternal age + fibroids + choosing motherhood A transparent conversation about timing, fertility, and making intentional decisions. 18:24 — Mogul mindset: seasons, timing, and realistic ambition “You can do multiple things—just not all at once.” 21:13 — Wealth-building portfolio: business, consulting, real estate, investing Vivian lays out how she built over time—and why maintenance matters. 26:57 — The real “tea” on juggling motherhood + empire-building Partner support, systems, outsourcing, and presence. 31:39 — Cultural pressure + learning to ask for help The mindset shift women of color often have to unlearn. 35:11 — Flourish Media origin story How one event grew into a movement—and why women needed it. 40:48 — Flourish Media Conference breakdown: investors + readiness What investors want, what founders need, and how the matchmaking works. 47:47 — Motherhood and ambition: “show up differently” A powerful reframe every high-achieving mom needs. Standout Takeaways (The “Write This Down” Section) Start before you feel ready. Small consistent money moves compound.Fail fast, then maintain what works. Momentum beats perfectionism.Community increases capacity. Lone wolf syndrome limits your growth.Outsourcing is leadership. Delegation protects your mental health.Motherhood doesn’t erase you. It evolves you.Connect With Vivian Personal Instagram: @VivianOloBusiness: @FlourishMediaCoWebsite: vivianolodun.com You don’t need to do it alone. You don’t need to do it all at once. And you are not “behind”—you’re in a season. Share this bonus episode with a mama who needs a mindset shift. And if it blessed you, leave a review + subscribe so we can keep uplifting powerf Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    55 min

  7. JAN 21

    3 Life Changing ChatGPT Prompts for Busy Moms: Go from Overwhelmed to Organized

    Send us Fan Mail In this episode of Musings of a Geriatric Mama, host Ketan Ame discusses the challenges busy moms face in organizing their lives and introduces the concept of using AI, specifically ChatGPT, to alleviate some of the mental load. The conversation covers the invisible mental load that mothers carry, practical prompts for using AI to create weekly schedules, meal plans, and streamline children's activities. The episode emphasizes the importance of self-care and reclaiming time for oneself amidst the chaos of motherhood. Takeaways AI can help busy moms get organized. The invisible mental load affects many mothers. Using ChatGPT can lighten the mental load. Rest is essential for productivity and mental health. Meal prepping can save time and reduce stress. Creating a weekly schedule can help manage chaos. Children can benefit from having structured schedules. Self-care should be a priority for moms. AI tools can provide tailored solutions for families. Moms deserve systems that support their well-being. Sound bites "How do we get organized?" "The invisible mental load." "Reclaiming our time is crucial." Chapters 00:00 Introduction to AI in Motherhood 01:29 Understanding the Invisible Mental Load 03:27 Using AI to Organize Life 05:31 Weekly Life Organizer Prompt 13:57 Meal Planning Lifesaver Prompt 21:35 School and Kids Schedule Organizer Prompt Keywords AI, motherhood, organization, mental load, meal planning, time management, busy moms, ChatGPT, productivity, self-care Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    22 min

  8. JAN 14

    Why 2026 is the Year You Step into Your Calling(s): Transformational Motherhood, Faith & Community Building ft Chanae Woods, Esq, Part 2

    Send us Fan Mail In this conversation, Chanae L. Wood, Esq. and Kedna Amey explore the intersection of entrepreneurship, faith, and motherhood. They discuss the challenges faced by women entrepreneurs, the importance of community support, and the transformative power of faith in navigating life's obstacles. Chanae shares her journey of creating the Envision Me event, emphasizing the role of divine guidance and personal growth in her entrepreneurial endeavors. The conversation highlights the significance of vulnerability, authenticity, and the legacy being built for future generations. Takeaways Chanae expresses the need for relatable entrepreneurial guidance. The Envision Me event was born from a divine push and community support. Faith plays a crucial role in overcoming financial challenges in business. Entrepreneurship is a journey of personal growth and character building. Community support is essential for women navigating motherhood and entrepreneurship. Perspective shifts can empower individuals to see their challenges as opportunities. Vulnerability in sharing struggles fosters connection and support among women. Legacy building is a key focus for the next generation of women. It's important to honor one's feelings and experiences as a mother. God's guidance is evident in the journey of parenting and entrepreneurship. Sound Bites "This feels like a warm hug." "Your latter shall be greater." "It's okay to feel how you're feeling." Chapters 00:00 Redefining Success and Ambition 01:20 Creating Purpose-Driven Communities 02:05 The Birth of Envision Me 05:46 Faith and Trust in Adversity 07:09 The Journey of Entrepreneurship and Motherhood 09:31 Creating Transformational Spaces for Women 11:33 Building Community and Legacy 13:54 The Power of Vulnerability and Authenticity 16:55 Navigating Challenges with Faith 20:14 Millennial Nostalgia and Self-Care 22:58 Empowering the Next Generation 27:21 The Importance of Advocacy and Stewardship 32:36 Conclusion and Call to Action Connect with Chanae Here:  Personal Blog: https://www.instagram.com/chanaelavette/ Rom8 Wellness Community: https://www.instagram.com/thisisrom8/ EnvisionMe 2026: https://www.instagram.com/envisionmeconference/ Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026:  https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ Keywords entrepreneurship, faith, community, motherhood, personal growth, empowerment, wellness, Envision Me, vulnerability, support Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    34 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pregnancy, postpartum, and motherhood beyond the conventional timeline.

Information

  • Creator
    Kedna Amey
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Musings of a Geriatric Mama!
  • Show Website
    Musings of a Geriatric Mama!