Musings of a Geriatric Mama!

Kedna Amey
  • 5.0 (4)
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Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pregnancy, postpartum, and motherhood beyond the conventional timeline.

  1. 1D AGO

    Ambition, Babies, and Business: Navigating Motherhood as an Entrepreneur with Mindset Coach Gigi Diaz

    Send a text Motherhood has a way of rewriting the story we thought we had planned. In this powerful episode of Musings of a Geriatric Mama, Kedna Amey sits down with mindset and business coach Gigi Diaz to explore the unexpected realities of motherhood, identity transformation, and entrepreneurship. Gigi shares her journey from believing she didn’t want children to becoming a mother and discovering that motherhood requires not just adding another role—but becoming an entirely new version of yourself. Together, Kedna and Gigi discuss the grief of leaving behind the “old you,” the pressure of social expectations around motherhood, and the importance of trusting your intuition as a woman and mother. They also dive into Gigi’s 3R System: Re-evaluate, Restructure, Reset, and how entrepreneurial tools can help women navigate motherhood with strategy, compassion, and confidence. This episode is an honest and empowering conversation about redefining motherhood on your own terms. In This Episode You’ll Learn Why motherhood requires an identity expansion, not just an added roleHow social constructs  can shape our expectations of motherhoodWhy ambitious women often struggle with the transition into motherhoodThe importance of trusting your inner knowing as a parentHow entrepreneurship tools can support motherhoodThe power of integrating motherhood and career instead of separating themWhy mental health matters more than perfection in parenting About the Guest Gigi Diaz is a mindset and business coach, media personality, executive producer, and founder of Seizing Happy, a community dedicated to supporting women in business and life. With over 20 years of experience in entrepreneurship and media, she helps women reframe success through her signature 3R System: Re-evaluate, Restructure, Reset. She is also the host of Chats with Gigi and an upcoming debut author empowering women to build joyful, aligned businesses while embracing motherhood. Key Takeaways Motherhood is an identity transformation.Grieving the old version of yourself is normal.Your intuition is one of your greatest parenting tools.Integration—not separation—is the key to motherhood and entrepreneurship.A whole woman is better for everyone around her. Chapters 00:00 Introduction to Gigi Diaz and Her Journey 03:11 Identity Before and After Motherhood 08:42 The Unexpected Journey of Motherhood 19:31 Embracing the 3R System for Balance 27:50 The Integration of Motherhood and Entrepreneurship 36:55 Empowering Women Through Community and Coaching 43:11 Millennial Nostalgia and Personal Reflections 55:41 Closing Thoughts and Resources Connect with Gigi Diaz Instagram: @ggidiazlive Community: Seizing Happy : https://bit.ly/seizinghappyaffiliate Share This Episode If this conversation resonated with you, share it with another mother, entrepreneur, or ambitious woman navigating the beautiful and messy journey of motherhood. Busy Moms and Entrepreneurs use this 90 Day planner to kick start or recalibrate your mindset!   Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    54 min

  2. FEB 25

    Leaving a Six-Figure Healthcare Career to Choose Wellness & Purpose: Burnout Recovery

    Send a text Episode Overview In this deeply personal episode of Musings of a Geriatric Mama, I share the story behind one of the biggest pivots of my life — walking away from a six-figure career in healthcare to pursue alignment, wellness, and purpose. This isn’t just a career change story.  It’s a story about identity.  It’s a story about burnout.  It’s a story about motherhood awakening something much deeper.  And it’s about realizing that rest is not laziness — it is wisdom and alignment. As someone who thrived in high-performance environments, I had to confront perfectionism, people-pleasing, and the belief that success meant exhaustion. The pandemic forced many healthcare providers to confront a hard truth: healthcare is also a business — and too often, at times profit is prioritized over people. Motherhood became a catalyst. Burnout became a warning. Self-compassion became essential In this episode, I unpack: The emotional weight of leaving stabilityThe identity crisis that followedThe role of self-advocacy in both healthcare and lifeWhy pivoting is not failureHow rest can restore creativity, clarity, and courageThis is for the woman who feels called to more — but is scared to leave what  looks traditionally successful. Takeaways Pursuing passion can lead to a more fulfilling life. Rest is essential for overall wellness and success. Self-advocacy is crucial in navigating healthcare systems. Burnout is a common issue for high-achieving professionals. Motherhood can catalyze personal transformation and creativity. Healthcare is a business that often prioritizes profit over people. Finding balance is key to maintaining mental and physical health. Community support is vital for personal growth and healing. Self-compassion allows for a healthier relationship with oneself. Pivoting in life is not a failure, but a necessary step towards alignment. Sound  bites "Rest is not laziness. Rest is wisdom." "Your soul needs you to be well." "It's time to rewrite that story." Chapters 00:00 Introduction and New Beginnings 04:12 Navigating Identity and Perfectionism 07:52 The Reality of Healthcare as a Business 10:43 Personal Transformation Through Motherhood 14:16 The Impact of the Pandemic on Healthcare Providers 17:58 Finding Balance and Self-Compassion Feeling like you need change? Check out My Power Pivot Play Guide and Free workout playlist! You will be joined in community by amazing ambitious women wanting to leave burn out behind!  Need a planner to help propel some of those purpose driven ideas? Check out My 90 day Momprenuer Journal!  Need some stress relief while you battle burnout? Try this empowerment adult coloring book that I made just for YOU!  Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    19 min

  3. FEB 13 · BONUS

    Bonus Replay! The Legacy Blueprint: Black History, Motherhood and business advice from a Self Made Millionaire, Vivian Olodun

    Send a text In this bonus episode honoring Black History Month, Kedna Amey revisits a powerful conversation with Vivian Olodun , a proud Afro-Latina , CEO of Flourish Media and a community builder known for helping women entrepreneurs become investor-ready. Vivian shares how she built wealth through strategic investing, entrepreneurship, and real estate, and why motherhood doesn’t diminish ambition—it simply requires a new season of leadership. Together, Kedna and Vivian discuss advanced maternal age, the mindset shifts women need to thrive in male-dominated spaces, the importance of outsourcing and support systems, and how the Flourish Media Conference in Miami connects women founders with angel investors and funding opportunities. Key Topics + Timestamps (Listener-Friendly) 00:00 — Bonus Episode Introduction + Black History Month Honor Kedna shares why she’s revisiting this episode and why Vivian’s voice matters right now. 04:25 — Meet Vivian Olodun (Full Bio + Impact) Angel investor, CEO, nonprofit leader, marketing expert, and wealth-builder. 08:05 — Identity Before Motherhood + “Money loves me” mindset Vivian talks confidence, identity, and what shaped her boldness. 10:06 — Feminine strength in male-dominated rooms Why you don’t need to become “more like a man” to win. 12:04 — Advanced maternal age + fibroids + choosing motherhood A transparent conversation about timing, fertility, and making intentional decisions. 18:24 — Mogul mindset: seasons, timing, and realistic ambition “You can do multiple things—just not all at once.” 21:13 — Wealth-building portfolio: business, consulting, real estate, investing Vivian lays out how she built over time—and why maintenance matters. 26:57 — The real “tea” on juggling motherhood + empire-building Partner support, systems, outsourcing, and presence. 31:39 — Cultural pressure + learning to ask for help The mindset shift women of color often have to unlearn. 35:11 — Flourish Media origin story How one event grew into a movement—and why women needed it. 40:48 — Flourish Media Conference breakdown: investors + readiness What investors want, what founders need, and how the matchmaking works. 47:47 — Motherhood and ambition: “show up differently” A powerful reframe every high-achieving mom needs. Standout Takeaways (The “Write This Down” Section) Start before you feel ready. Small consistent money moves compound.Fail fast, then maintain what works. Momentum beats perfectionism.Community increases capacity. Lone wolf syndrome limits your growth.Outsourcing is leadership. Delegation protects your mental health.Motherhood doesn’t erase you. It evolves you.Connect With Vivian Personal Instagram: @VivianOloBusiness: @FlourishMediaCoWebsite: vivianolodun.com You don’t need to do it alone. You don’t need to do it all at once. And you are not “behind”—you’re in a season. Share this bonus episode with a mama who needs a mindset shift. And if it blessed you, leave a review + subscribe so we can keep uplif Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    55 min

  4. JAN 21

    3 Life Changing ChatGPT Prompts for Busy Moms: Go from Overwhelmed to Organized

    Send a text In this episode of Musings of a Geriatric Mama, host Ketan Ame discusses the challenges busy moms face in organizing their lives and introduces the concept of using AI, specifically ChatGPT, to alleviate some of the mental load. The conversation covers the invisible mental load that mothers carry, practical prompts for using AI to create weekly schedules, meal plans, and streamline children's activities. The episode emphasizes the importance of self-care and reclaiming time for oneself amidst the chaos of motherhood. Takeaways AI can help busy moms get organized. The invisible mental load affects many mothers. Using ChatGPT can lighten the mental load. Rest is essential for productivity and mental health. Meal prepping can save time and reduce stress. Creating a weekly schedule can help manage chaos. Children can benefit from having structured schedules. Self-care should be a priority for moms. AI tools can provide tailored solutions for families. Moms deserve systems that support their well-being. Sound bites "How do we get organized?" "The invisible mental load." "Reclaiming our time is crucial." Chapters 00:00 Introduction to AI in Motherhood 01:29 Understanding the Invisible Mental Load 03:27 Using AI to Organize Life 05:31 Weekly Life Organizer Prompt 13:57 Meal Planning Lifesaver Prompt 21:35 School and Kids Schedule Organizer Prompt Keywords AI, motherhood, organization, mental load, meal planning, time management, busy moms, ChatGPT, productivity, self-care Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    22 min

  5. JAN 14

    Why 2026 is the Year You Step into Your Calling(s): Transformational Motherhood, Faith & Community Building ft Chanae Woods, Esq, Part 2

    Send a text In this conversation, Chanae L. Wood, Esq. and Kedna Amey explore the intersection of entrepreneurship, faith, and motherhood. They discuss the challenges faced by women entrepreneurs, the importance of community support, and the transformative power of faith in navigating life's obstacles. Chanae shares her journey of creating the Envision Me event, emphasizing the role of divine guidance and personal growth in her entrepreneurial endeavors. The conversation highlights the significance of vulnerability, authenticity, and the legacy being built for future generations. Takeaways Chanae expresses the need for relatable entrepreneurial guidance. The Envision Me event was born from a divine push and community support. Faith plays a crucial role in overcoming financial challenges in business. Entrepreneurship is a journey of personal growth and character building. Community support is essential for women navigating motherhood and entrepreneurship. Perspective shifts can empower individuals to see their challenges as opportunities. Vulnerability in sharing struggles fosters connection and support among women. Legacy building is a key focus for the next generation of women. It's important to honor one's feelings and experiences as a mother. God's guidance is evident in the journey of parenting and entrepreneurship. Sound Bites "This feels like a warm hug." "Your latter shall be greater." "It's okay to feel how you're feeling." Chapters 00:00 Redefining Success and Ambition 01:20 Creating Purpose-Driven Communities 02:05 The Birth of Envision Me 05:46 Faith and Trust in Adversity 07:09 The Journey of Entrepreneurship and Motherhood 09:31 Creating Transformational Spaces for Women 11:33 Building Community and Legacy 13:54 The Power of Vulnerability and Authenticity 16:55 Navigating Challenges with Faith 20:14 Millennial Nostalgia and Self-Care 22:58 Empowering the Next Generation 27:21 The Importance of Advocacy and Stewardship 32:36 Conclusion and Call to Action Connect with Chanae Here:  Personal Blog: https://www.instagram.com/chanaelavette/ Rom8 Wellness Community: https://www.instagram.com/thisisrom8/ EnvisionMe 2026: https://www.instagram.com/envisionmeconference/ Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026:  https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ Keywords entrepreneurship, faith, community, motherhood, personal growth, empowerment, wellness, Envision Me, vulnerability, support Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    34 min

  6. JAN 7

    Why 2026 is the Year You Step into Your Calling(s), Transformational Motherhood, Faith & Community Building ft Chanae Woods, Esq, Part 1

    Send a text In this inspiring 2 Part conversation, Kedna Amey, APRN and Chanae Woods-Esq explore the challenges and triumphs of balancing motherhood, community building, and multi-passionate living. Chanae shares her transformative journey from battling self-doubt and body image issues to embracing her identity as a lawyer, author, and community leader. The discussion emphasizes the importance of faith, community, and self-acceptance in navigating life's challenges and pursuing one's purpose. Chanae's initiatives, including ROM8 and the Envision Me Conference, aim to empower women to live purpose-driven lives through holistic wellness and faith-driven support. Takeaways Transformation is pivotal to the foundation you build for your becoming. Life is a journey of becoming, and we evolve over time. Community is essential to navigate the shifting identities in motherhood. Faith serves as an anchor during life's challenges. Rest and re-evaluation are crucial for mental wellness. Embracing a multi-passionate identity allows for greater fulfillment. Grace is sufficient in moments of overwhelm and doubt. Wisdom is key in decision-making and stewardship of responsibilities. It's important to pour into your why and your who. Building a purpose-driven life involves aligning mind, body, and spirit. Sound Bites "Life is a journey of becoming." "We are created by a creator." "You can be all you want to be." Chapters 00:00 Introduction to Multi-Passionate Living 03:57 Shanae's Journey Before Motherhood 09:09 Transformation Through Motherhood 11:42 Finding Anchors in Faith 15:23 Navigating Life's Challenges with God 19:52 The Importance of Community 23:12 Embracing a Multi-Passionate Identity 29:13 Navigating Perception and Reality 31:31 Embracing Multi-Hyphenate Identities 34:16 Overcoming the 'Too Much' Narrative 37:53 The Power of Grace and Rest 41:50 Redefining Success and Ambition 46:40 Creating Purpose-Driven Communities Connect with Chanae Here:  Personal Blog: https://www.instagram.com/chanaelavette/ Rom8 Wellness Community: https://www.instagram.com/thisisrom8/ EnvisionMe 2026: https://www.instagram.com/envisionmeconference/ Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026:  https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ Keywords motherhood, community, multi-passionate, faith, transformation, wellness, empowerment, identity, grace, purpose Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    52 min

  7. 12/31/2025

    2026 Reset: Why Failure Is Necessary for Your Next Level

    Send a text In this solo episode of Musings of a Geriatric Mama, Kedna Amey reflects on a challenging season marked by failure, uncertainty, and growth. Through honest storytelling and thoughtful insight, she explores how failure can become a powerful platform for personal development, entrepreneurship, and motherhood. This episode invites listeners to redefine success, embrace vulnerability, and move forward with intention and faith. Rather than viewing failure as an ending, Kedna reframes it as an invitation — a necessary pause that prepares us for alignment, clarity, and deeper fulfillment as we move into a new season. Key Takeaways Failure is not the end — it’s a platform for growthSuccess must be defined personally, not culturallyVulnerability creates space for real breakthroughsIntentions matter more than pressureSmall wins deserve celebrationRest and recalibration are part of successCommunity support is essential during hard seasonsPast experiences inform future directionIntentional living leads to fulfillmentFaith sustains us through uncertaintyWho This Episode Is For High-achieving women navigating transitionMothers balancing ambition and identityEntrepreneurs experiencing setbacksAnyone redefining success after disappointmentWomen entering a new season with intentionPrayer Board: ‭‭ https://www.etsy.com/listing/1712793254/vision-board-for-christian-women-gift Anchor Scripture for 2026: “But if you will seek God earnestly and plead with the Almighty, if you are pure and upright, even now he will rouse himself on your behalf and restore you to your prosperous state. Your beginnings will seem humble, so prosperous will your future be.” ‭‭Job‬ ‭8‬:‭5‬-‭7‬ ‭NIV‬‬ Scripture mentioned in episode: 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11  Keywords failure and growth, redefining success, intentional living podcast, motherhood and entrepreneurship, faith through failure, personal growth after setbacks, women leadership podcast, musings of a geriatric mama, 2026 reset, 2026 goal setting, new years resolution, end of year recap,  entrepreneurship, mindset shift, life advice, business advise, business podcast, podcast for women, podcasts for  entrepreneurs, tips for success  Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    44 min

  8. 12/17/2025

    The Legacy Blueprint: Motherhood Through the Lens of a Mogul ft. Vivian Olodun

    Send a text In this powerful episode of Musings of a Geriatric Mama, we sit down with Vivian Olodun to unpack what it truly means to be a Mogul —  while traversing motherhood, building an empire, cultivating community, and leading with purpose. Vivian shares her journey as a serial entrepreneur, her experiences with geriatric pregnancy, and the importance of community and support in achieving success. The conversation delves into mindset shifts, the role of community in business, and the impact of the Flourish Media Conference in empowering women entrepreneurs. This conversation challenges outdated narratives about motherhood and success and offers a refreshing blueprint for women who refuse to choose between ambition and family. Together, we explore how modern mothers can build legacy-driven lives without guilt, burnout, or apology. This episode is for: Ambitious mothers building businesses or careersWomen raising daughters while modeling leadershipMoms navigating identity shifts after motherhoodWomen redefining success on their own termsAnyone craving alignment between purpose, family, and ambitionKey Topics Covered How motherhood enhances leadership instead of limiting itRaising confident daughters while building an empireRedefining balance as alignment, not perfectionBuilding legacy beyond income and titlesCreating community while leading at home and in businessLetting go of guilt and embracing intentional motherhoodModeling ambition, wellness, and purpose for the next generation Key Takeaways Motherhood can be a catalyst for clarity, not compromise Ambition and nurturing can coexist beautifully Leadership starts at home and extends outward Legacy is built daily — through values, presence, and example Mogul motherhood is about alignment, not hustle  Final Thought Motherhood doesn’t mean shrinking your dreams — it means redefining how you build them. Chapters 00:00:00 Introduction and Guest Introduction00:00:00 Vivian's Entrepreneurial Journey00:00:00 Balancing Motherhood and Business00:00:00 The Role of Community Support00:00:01 Mindset Shifts and Overcoming Barriers00:00:01 Flourish Media Conference and EmpowermentAbout the Guest: Vivian Olodun Vivian Olodun is a visionary leader, community builder, wife, daughter and mother of two daughters. She is known for empowering women to lead boldly while nurturing their families and building legacy-driven lives. Through her work, Vivian embodies what it means to be a modern Mogul — intentional, ambitious, and deeply rooted in purpose. Here is what Vivian is up to:  IG: https://www.instagram.com/vivianolo/ Seasons Quiz: https://flourish-media.mykajabi.com/seasons-quiz Travel survey: https://trovatrip.com/trip/survey?hostId=694055d837572004961ea70f&host=Vivian+Olodun&listId=694055d837572004961ea716 EBook & virtual ticket to FMC26: https://www.vivianolodun.com/workwithvivian/flashsale Listen to the Episode Musings of a Geriatric Mama Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms Keywords:  mogul blueprint, mommy mogul, women in business, motherhood and ambition, entrepreneur, building an empire as a mom, motherhood and Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    51 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pregnancy, postpartum, and motherhood beyond the conventional timeline.

Information

  • Creator
    Kedna Amey
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 Musings of a Geriatric Mama!
  • Show Website
    Musings of a Geriatric Mama!