Musings of a Geriatric Mama!

Kedna Amey
  • 5.0 (4)
  • SELF-IMPROVEMENT

Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pregnancy, postpartum, and motherhood beyond the conventional timeline.

  1. 3D AGO

    3 Life Changing ChatGPT Prompts for Busy Moms: Go from Overwhelmed to Organized

    Send us a text In this episode of Musings of a Geriatric Mama, host Ketan Ame discusses the challenges busy moms face in organizing their lives and introduces the concept of using AI, specifically ChatGPT, to alleviate some of the mental load. The conversation covers the invisible mental load that mothers carry, practical prompts for using AI to create weekly schedules, meal plans, and streamline children's activities. The episode emphasizes the importance of self-care and reclaiming time for oneself amidst the chaos of motherhood. Takeaways AI can help busy moms get organized. The invisible mental load affects many mothers. Using ChatGPT can lighten the mental load. Rest is essential for productivity and mental health. Meal prepping can save time and reduce stress. Creating a weekly schedule can help manage chaos. Children can benefit from having structured schedules. Self-care should be a priority for moms. AI tools can provide tailored solutions for families. Moms deserve systems that support their well-being. Sound bites "How do we get organized?" "The invisible mental load." "Reclaiming our time is crucial." Chapters 00:00 Introduction to AI in Motherhood 01:29 Understanding the Invisible Mental Load 03:27 Using AI to Organize Life 05:31 Weekly Life Organizer Prompt 13:57 Meal Planning Lifesaver Prompt 21:35 School and Kids Schedule Organizer Prompt Keywords AI, motherhood, organization, mental load, meal planning, time management, busy moms, ChatGPT, productivity, self-care Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    22 min

  2. JAN 14

    Why 2026 is the Year You Step into Your Calling(s): Transformational Motherhood, Faith & Community Building ft Chanae Woods, Esq, Part 2

    Send us a text In this conversation, Chanae L. Wood, Esq. and Kedna Amey explore the intersection of entrepreneurship, faith, and motherhood. They discuss the challenges faced by women entrepreneurs, the importance of community support, and the transformative power of faith in navigating life's obstacles. Chanae shares her journey of creating the Envision Me event, emphasizing the role of divine guidance and personal growth in her entrepreneurial endeavors. The conversation highlights the significance of vulnerability, authenticity, and the legacy being built for future generations. Takeaways Chanae expresses the need for relatable entrepreneurial guidance. The Envision Me event was born from a divine push and community support. Faith plays a crucial role in overcoming financial challenges in business. Entrepreneurship is a journey of personal growth and character building. Community support is essential for women navigating motherhood and entrepreneurship. Perspective shifts can empower individuals to see their challenges as opportunities. Vulnerability in sharing struggles fosters connection and support among women. Legacy building is a key focus for the next generation of women. It's important to honor one's feelings and experiences as a mother. God's guidance is evident in the journey of parenting and entrepreneurship. Sound Bites "This feels like a warm hug." "Your latter shall be greater." "It's okay to feel how you're feeling." Chapters 00:00 Redefining Success and Ambition 01:20 Creating Purpose-Driven Communities 02:05 The Birth of Envision Me 05:46 Faith and Trust in Adversity 07:09 The Journey of Entrepreneurship and Motherhood 09:31 Creating Transformational Spaces for Women 11:33 Building Community and Legacy 13:54 The Power of Vulnerability and Authenticity 16:55 Navigating Challenges with Faith 20:14 Millennial Nostalgia and Self-Care 22:58 Empowering the Next Generation 27:21 The Importance of Advocacy and Stewardship 32:36 Conclusion and Call to Action Connect with Chanae Here:  Personal Blog: https://www.instagram.com/chanaelavette/ Rom8 Wellness Community: https://www.instagram.com/thisisrom8/ EnvisionMe 2026: https://www.instagram.com/envisionmeconference/ Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026:  https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ Keywords entrepreneurship, faith, community, motherhood, personal growth, empowerment, wellness, Envision Me, vulnerability, support Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    34 min

  3. JAN 7

    Why 2026 is the Year You Step into Your Calling(s), Transformational Motherhood, Faith & Community Building ft Chanae Woods, Esq, Part 1

    Send us a text In this inspiring 2 Part conversation, Kedna Amey, APRN and Chanae Woods-Esq explore the challenges and triumphs of balancing motherhood, community building, and multi-passionate living. Chanae shares her transformative journey from battling self-doubt and body image issues to embracing her identity as a lawyer, author, and community leader. The discussion emphasizes the importance of faith, community, and self-acceptance in navigating life's challenges and pursuing one's purpose. Chanae's initiatives, including ROM8 and the Envision Me Conference, aim to empower women to live purpose-driven lives through holistic wellness and faith-driven support. Takeaways Transformation is pivotal to the foundation you build for your becoming. Life is a journey of becoming, and we evolve over time. Community is essential to navigate the shifting identities in motherhood. Faith serves as an anchor during life's challenges. Rest and re-evaluation are crucial for mental wellness. Embracing a multi-passionate identity allows for greater fulfillment. Grace is sufficient in moments of overwhelm and doubt. Wisdom is key in decision-making and stewardship of responsibilities. It's important to pour into your why and your who. Building a purpose-driven life involves aligning mind, body, and spirit. Sound Bites "Life is a journey of becoming." "We are created by a creator." "You can be all you want to be." Chapters 00:00 Introduction to Multi-Passionate Living 03:57 Shanae's Journey Before Motherhood 09:09 Transformation Through Motherhood 11:42 Finding Anchors in Faith 15:23 Navigating Life's Challenges with God 19:52 The Importance of Community 23:12 Embracing a Multi-Passionate Identity 29:13 Navigating Perception and Reality 31:31 Embracing Multi-Hyphenate Identities 34:16 Overcoming the 'Too Much' Narrative 37:53 The Power of Grace and Rest 41:50 Redefining Success and Ambition 46:40 Creating Purpose-Driven Communities Connect with Chanae Here:  Personal Blog: https://www.instagram.com/chanaelavette/ Rom8 Wellness Community: https://www.instagram.com/thisisrom8/ EnvisionMe 2026: https://www.instagram.com/envisionmeconference/ Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026:  https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ Keywords motherhood, community, multi-passionate, faith, transformation, wellness, empowerment, identity, grace, purpose Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    52 min

  4. 12/31/2025

    2026 Reset: Why Failure Is Necessary for Your Next Level

    Send us a text In this solo episode of Musings of a Geriatric Mama, Kedna Amey reflects on a challenging season marked by failure, uncertainty, and growth. Through honest storytelling and thoughtful insight, she explores how failure can become a powerful platform for personal development, entrepreneurship, and motherhood. This episode invites listeners to redefine success, embrace vulnerability, and move forward with intention and faith. Rather than viewing failure as an ending, Kedna reframes it as an invitation — a necessary pause that prepares us for alignment, clarity, and deeper fulfillment as we move into a new season. Key Takeaways Failure is not the end — it’s a platform for growthSuccess must be defined personally, not culturallyVulnerability creates space for real breakthroughsIntentions matter more than pressureSmall wins deserve celebrationRest and recalibration are part of successCommunity support is essential during hard seasonsPast experiences inform future directionIntentional living leads to fulfillmentFaith sustains us through uncertaintyWho This Episode Is For High-achieving women navigating transitionMothers balancing ambition and identityEntrepreneurs experiencing setbacksAnyone redefining success after disappointmentWomen entering a new season with intentionPrayer Board: ‭‭ https://www.etsy.com/listing/1712793254/vision-board-for-christian-women-gift Anchor Scripture for 2026: “But if you will seek God earnestly and plead with the Almighty, if you are pure and upright, even now he will rouse himself on your behalf and restore you to your prosperous state. Your beginnings will seem humble, so prosperous will your future be.” ‭‭Job‬ ‭8‬:‭5‬-‭7‬ ‭NIV‬‬ Scripture mentioned in episode: 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11  Keywords failure and growth, redefining success, intentional living podcast, motherhood and entrepreneurship, faith through failure, personal growth after setbacks, women leadership podcast, musings of a geriatric mama, 2026 reset, 2026 goal setting, new years resolution, end of year recap,  entrepreneurship, mindset shift, life advice, business advise, business podcast, podcast for women, podcasts for  entrepreneurs, tips for success  Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    44 min

  5. 12/17/2025

    The Legacy Blueprint: Motherhood Through the Lens of a Mogul ft. Vivian Olodun

    Send us a text In this powerful episode of Musings of a Geriatric Mama, we sit down with Vivian Olodun to unpack what it truly means to be a Mogul —  while traversing motherhood, building an empire, cultivating community, and leading with purpose. Vivian shares her journey as a serial entrepreneur, her experiences with geriatric pregnancy, and the importance of community and support in achieving success. The conversation delves into mindset shifts, the role of community in business, and the impact of the Flourish Media Conference in empowering women entrepreneurs. This conversation challenges outdated narratives about motherhood and success and offers a refreshing blueprint for women who refuse to choose between ambition and family. Together, we explore how modern mothers can build legacy-driven lives without guilt, burnout, or apology. This episode is for: Ambitious mothers building businesses or careersWomen raising daughters while modeling leadershipMoms navigating identity shifts after motherhoodWomen redefining success on their own termsAnyone craving alignment between purpose, family, and ambitionKey Topics Covered How motherhood enhances leadership instead of limiting itRaising confident daughters while building an empireRedefining balance as alignment, not perfectionBuilding legacy beyond income and titlesCreating community while leading at home and in businessLetting go of guilt and embracing intentional motherhoodModeling ambition, wellness, and purpose for the next generation Key Takeaways Motherhood can be a catalyst for clarity, not compromise Ambition and nurturing can coexist beautifully Leadership starts at home and extends outward Legacy is built daily — through values, presence, and example Mogul motherhood is about alignment, not hustle  Final Thought Motherhood doesn’t mean shrinking your dreams — it means redefining how you build them. Chapters 00:00:00 Introduction and Guest Introduction00:00:00 Vivian's Entrepreneurial Journey00:00:00 Balancing Motherhood and Business00:00:00 The Role of Community Support00:00:01 Mindset Shifts and Overcoming Barriers00:00:01 Flourish Media Conference and EmpowermentAbout the Guest: Vivian Olodun Vivian Olodun is a visionary leader, community builder, wife, daughter and mother of two daughters. She is known for empowering women to lead boldly while nurturing their families and building legacy-driven lives. Through her work, Vivian embodies what it means to be a modern Mogul — intentional, ambitious, and deeply rooted in purpose. Here is what Vivian is up to:  IG: https://www.instagram.com/vivianolo/ Seasons Quiz: https://flourish-media.mykajabi.com/seasons-quiz Travel survey: https://trovatrip.com/trip/survey?hostId=694055d837572004961ea70f&host=Vivian+Olodun&listId=694055d837572004961ea716 EBook & virtual ticket to FMC26: https://www.vivianolodun.com/workwithvivian/flashsale Listen to the Episode Musings of a Geriatric Mama Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms Keywords:  mogul blueprint, mommy mogul, women in business, motherhood and ambition, entrepreneur, building an empire as a mom, motherhood a Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    51 min

  6. 12/10/2025

    Affirmations for "Bad Moms"

    Send us a text In this episode of Musings of a Geriatric Mama, host Kedna Amey discusses the challenges of motherhood, particularly the unrealistic expectations placed on mothers, especially high-achieving women. She emphasizes the importance of reframing negative thoughts and recognizing the invisible mental load that mothers carry. Kedna encourages listeners to embrace self-compassion and to understand that perfection is not the standard. The conversation highlights the need for community support and the power of affirmations in overcoming feelings of inadequacy. Takeaways A lot of us feel like we're failing in motherhood. High-achieving women often carry unrealistic expectations of perfection. Motherhood can be overwhelming due to the invisible mental load. It's important to reframe thoughts about our worth as mothers. Perfectionism can chip away at our spirit as mothers. We need to embrace self-compassion and grace. Community support is vital for mothers. Our children see us as heroes, even when we don't see it ourselves. We are capable of creating a legacy of love and hope. Every day is a new opportunity for growth and change. Sound Bites "You're doing phenomenal." "You are a vessel creating legacy." "You are capable. You are loved." Chapters 00:00 Introduction to Motherhood and Perfectionism 05:50 The Invisible Mental Load of Motherhood 11:32 Reframing Thoughts on Motherhood 16:44 Embracing Self-Compassion and Community Support Bible verse References:  Romans 8:37  "overcoming" Proverbs 31: 10 - "More precious than rubies" Philippians 4:13 - "I can do all things through Christ" Needing to set your intentions and Create a vision, plan and prayer for the new year? Shop Prayer Boards and affirmation cards using link below!  https://faithforwardbykamey.etsy.com/listing/1712793254 motherhood, perfectionism, mental load, self-compassion, parenting, women empowerment, intrusive thoughts, community support, motherhood journey, emotional well-being Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    14 min

  7. 12/03/2025

    The Pivot You Never Saw Coming: Becoming an Unexpected CEO with Vanessa Naranjo

    Send us a text In this episode of Musings of a Geriatric Mama, host Kedna Amey speaks with Vanessa Naranjo, SLP, a mother and entrepreneur, about the complexities of balancing motherhood and ambition. They discuss Vanessa's journey from a traditional career path to entrepreneurship, the impact of COVID-19 on her work-life balance, and the importance of mental health and therapy. Vanessa shares her experiences with early motherhood, the challenges of navigating loss, and the significance of community support. The conversation emphasizes resilience, the necessity of setting boundaries, and the power of pivots in life, encouraging listeners to embrace their journeys and prioritize what truly matters. Takeaways Motherhood can overshadow personal identity, but reclaiming it is possible.Unexpected pivots can lead to fulfilling careers and lives.Balancing work and family requires intentionality and boundaries.Therapy can provide essential support for mental health and balance.Early intervention is crucial for child development.Women are resilient and can thrive despite challenges.Setting priorities helps manage the demands of motherhood and work.Community support is vital for mothers navigating their journeys.It's okay to not do it all; focus on what matters most.Embracing the messiness of life can lead to growth and joy.Sound Bites "Don't do it alone.""It's going to be okay.""Take it piece by piece."Chapters 00:00 Introduction to Motherhood and Ambition 02:41 Vanessa's Journey Before Motherhood 07:35 The Transition to Motherhood 11:46 Navigating Work and Motherhood During COVID 15:56 The Resilience of Mothers 21:49 Overcoming Challenges and Finding Balance 28:10 The Importance of Early Intervention 32:24 The Impact of Professional Knowledge on Parenting 34:37 Embracing the Messy Journey of Parenting 36:25 Creating Structure in a Child's Learning Environment 37:54 The Balancing Act of Motherhood and Entrepreneurship 45:25 The Importance of Therapy in Balancing Life 01:00:42 Words of Wisdom for New Mothers Stay Connected with Vanessa Naranjo, SLP:  Personal Instagram: https://www.instagram.com/vannaranjo/ Business Instagram: https://www.instagram.com/mpeeventgroup/ Business Website: https://www.mpeeventgroup.com/ Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    1h 2m

  8. 11/26/2025 · BONUS

    Thankful on Purpose: What Happens When You Choose Gratitude Over Hustle

    Send us a text In this conversation, Kedna Amey explores the complexities of practicing gratitude during challenging times. She discusses how difficult circumstances can overshadow feelings of thankfulness and how to navigate these emotions. Amey emphasizes the transformative power of gratitude, suggesting that it can lead to healing and a new perspective on life. Takeaways Gratitude can take a backseat during tough times. Circumstances can make gratitude feel burdensome. Perseverance is key to overcoming heavy circumstances. Expressing gratitude can lead to healing. Gratitude allows us to see things differently. Transformative power of gratitude is significant. The holidays can amplify feelings of loss. Finding gratitude amidst challenges is essential. Gratitude can change our internal state. Operating with gratitude can help us overcome difficulties. Sound Bites "gratitude can actually take a seat back" "the holidays can seem more like a burden" "allows us to heal" Chapters 00:00 Embracing Gratitude During the Holidays 01:08 The Importance of Connection and Reflection gratitude, Thanksgiving, perseverance, healing, transformation, emotional resilience, surviving the holidays Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

    11 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pregnancy, postpartum, and motherhood beyond the conventional timeline.

Information

  • Creator
    Kedna Amey
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Musings of a Geriatric Mama!
  • Show Website
    Musings of a Geriatric Mama!