Musings of a Geriatric Mama!

Kedna Amey
  • 5.0 (4)
  • Self-Improvement

How do I find myself again after such a major identity shift? Can I recover from burnout, navigate this new season with grace, and rediscover my purpose beyond motherhood? Musings of a Geriatric Mama is a heartfelt podcast for ambitious women navigating motherhood in their 30s, 40s and beyond. Hosted by Kedna Amey, APRN, the show shares real stories, expert insights, and honest conversations about pregnancy, postpartum, identity, wellness, faith, entrepreneurship, burnout, purpose, and balancing motherhood with ambition. this is the space for high-achieving women who are ready to PIVOT with purpose,  navigate life’s transitions with less burnout, reconnect with themselves mind, body and soul, and create a fulfilling life that honors both the woman they were and the woman they were always destined to be.  Lets stay connected. this journey can be a bumpy one, but it doesn't have to be a lonely one.  Subscribe, download & follow along on social media!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

  1. 1d ago

    Stuck in Survival Mode? How to Regulate Your Nervous System and Recover From Burnout with Dr. Lauren DeCicco

    Send us Fan Mail Are you constantly overwhelmed, always “on,” or struggling to fully relax? In this episode of Musings of a Geriatric Mama, Kedna Amey sits down with holistic Doctor of Physical Therapy and nervous system expert Dr. Lauren DeCicco to talk about nervous system regulation, burnout, chronic stress, survival mode, and motherhood. Dr. Lauren shares how fight, flight, freeze, and fawn responses can show up in everyday life, especially for high-achieving women who are used to pushing through stress. Together, they explore people pleasing, perfectionism, hustle culture, emotional overwhelm, and why slowing down can actually create more clarity, creativity, and resilience. You’ll also learn simple ways to support nervous system regulation through grounding, intentional recovery, longer exhales, humming, and creating small moments of safety throughout your day. If you’ve been feeling burned out, overstimulated, or stuck in survival mode, this conversation is for you.  Key  topics Nervous system regulation and its impact on health Trauma and childhood beliefs shaping adult relationships Practical techniques for self-regulation and grounding The role of chronic stress in autoimmune and physical health issues Strategies for busy moms to incorporate quick self-care practices The importance of community and team support in healing Rewiring responses to triggers for better emotional regulation The connection between mental health and physical symptoms Takeaways Practicing quick grounding techniques like vagus nerve stimulation can reset your nervous system. Leaving toxic environments is a crucial step in healing and health recovery. Understanding your nervous system states helps in managing triggers and stress responses. Slowing down and regulating your nervous system increases productivity and creativity. Motherhood and trauma are interconnected; healing one benefits the other. Building a team of health professionals supports multidimensional healing. Self-awareness about your body's signals can prevent burnout. Creating safety around triggers rewires your brain's response. Chapters 00:00 Introduction to Nervous System and Motherhood 01:27 Dr. Lauren's Journey Through Trauma and Healing 02:33 Societal Norms and Motherhood Expectations 07:29 Impact of Childhood Trauma on Adult Relationships 11:43 COVID and the Slowdown in Healing 2766:39:43 Motherhood as a Messy but Beautiful Journey 3174:59:43 What Does Living in Survival Mode Mean? 3466:39:43 Balancing the Nervous System for Optimal Health 4244:26:23 Cellular Impact of Chronic Stress 4999:59:43 The Paradox of Slowing Down to Get More Done 5844:26:25 Healing from Toxic Work Environments 6402:46:25 Vagus Nerve and Self-Regulation Techniques 7602:46:29 Managing Triggers and Overwhelm 9055:33:09 Practical Self-Regulation Strategies for Busy Moms 10019:26:29 Building Resilience and Creativity in Business 113583:19:58 Words to Your Younger Self 120472:13:20 You Already Have What You Need to Heal Connect with Dr. Lauren: Instagram: @dr.laurendeciccodpt Website: drlaurendecicco.com Subscribe, rate, and share Musings of a Geriatric Mama with another ambitious woman or mother who needs this conversation. Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

  2. Aug 5

    What to Do When Life Feels Stuck: 3 Mindset Shifts That Change Everything

    Send us Fan Mail Have you ever felt like everyone else is moving forward while you're standing still? As ambitious women, it's easy to believe that success comes from constantly doing more. We're conditioned to stay busy, chase the next milestone, and measure our worth by our productivity. But what if the very season you're trying to rush through is the one preparing you for your greatest breakthrough? In this inspiring episode of Musings of a Geriatric Mama, host Kedna Amey, APRN, explores the power of waiting and introduces the first step of her developing Framework: Pause. Whether you're navigating burnout, motherhood, a career transition, entrepreneurship, or simply feeling uncertain about what's next, this conversation will help you reframe waiting as a season of preparation—not punishment. Through personal stories, practical insights, and actionable strategies, Kedna shares how slowing down can lead to greater clarity, healthier habits, stronger foundations, and sustainable success. If you've been feeling overwhelmed, exhausted, or like your timeline isn't unfolding the way you imagined, this episode will remind you that you're not falling behind—you are becoming. In This Episode, You'll Learn: Why ambitious women often struggle with stillness more than hard workHow hustle culture and social media contribute to burnout and comparisonThe neuroscience behind instant gratification and why waiting feels so difficultWhy the most meaningful growth happens during life's slower seasonsHow to redefine success on your own termsThe importance of building a sustainable foundation before your next opportunityPractical ways to prepare for the future without rushing the processWhy rest is an essential part of personal growth and long-term successTimestamps 00:00 Navigating the Waiting Season 06:18 Understanding the Impact of Stillness 13:11 The Illusion of Overnight Success 19:00 Transformative Lessons in the Waiting Period 25:42 Preparing for Opportunities 28:36 Growth Beneath the Surface  Three Actionable Takeaways 1. Stop Fighting the Pause Instead of asking "When will this season end?", begin asking: "What is this season trying to teach me?" Waiting isn't wasted time—it's an opportunity to develop new habits, heal old beliefs, and create the capacity you'll need for what's ahead. 2. Prepare Before the Opportunity Arrives Growth happens long before anyone else sees it. Use this season intentionally by learning new skills, strengthening your routines, investing in your wellness, and creating systems that will support your future success. Preparation creates confidence. 3. Trust That Growth Is Happening Underground Just because progress isn't visible doesn't mean it isn't happening. Your character, resilience, wisdom, and confidence are being developed beneath the surface, creating a foundation that can sustain the life you're working toward. 🎧 Resources Mentioned Burnout to Balance Reset Guide (Free Download)Join the Musings of a Geriatric Mama Community for monthly encouragement, practical wellness resources, and inspiration for ambitious women.How I Built This podcast with Guy Raz (recommended for aspiring entrepreneurs)Let's Continue the Conversation What season are you navigating right now? Are you building something new, recovering from burnout, redefining success, or learning to embrace the pause? Share this episode with a friend who needs encouragement and remember: Waiting doesn't mean you're falling behind. It may be the season that's preparing you for everything you've been working toward. Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

  3. Jul 22

    Postpartum, Entrepreneurship and Losing Yourself: How to Find Your Way Back to Creativity and Purpose with Bee Trofort-Wilson

    Send us Fan Mail What happens when the woman who has always been ambitious, creative, and driven suddenly enters a season she cannot fully control? In this heartfelt episode of Musings of a Geriatric Mama, host Kedna Amey sits down with photographer, educator, podcaster, wife, and mother Bee Trofort-Wilson for an honest conversation about postpartum life, entrepreneurship, identity, marriage, and the pressure to keep producing after becoming a mom. Bee shares why motherhood has been harder than running a business and how returning to photography helped her reconnect with the confident, creative woman she was afraid of losing. She opens up about the realities of breastfeeding and pumping while working, carrying the invisible mental load, communicating with her husband, asking for help, and learning to release the expectation of perfect balance. Together, Kedna and Bee explore what it means to honor the woman you were before motherhood while making room for the woman you are becoming. They also discuss why a slower season does not mean your dreams are over. It may simply be an invitation to restructure, rediscover your gifts, and create in a new way. This episode is for every mother who has ever wondered whether she can be deeply devoted to her family and still desire purpose, creativity, and success for herself. Motherhood may change your capacity, your timeline, and even your definition of productivity—but it does not have to erase your identity.  Key  Topics Balancing motherhood and entrepreneurship Postpartum recovery and mental health Maintaining creative energy and passion The importance of community and support Embracing seasons of slow growth and grace Chapters 00:00 Introduction to Motherhood and Entrepreneurship 03:20 The Intersection of Ambition and Motherhood 09:01 Navigating the Challenges of Motherhood 12:11 The Importance of Self-Care in Motherhood 16:20 Postpartum Realities for Entrepreneurs 20:23 Creating a Community: Baby Bump and Business 22:26 The Creative Journey of Motherhood 26:03 Reconnecting with Purpose Through Art 29:56 Balancing Motherhood and Creativity 33:27 The Myth of Work-Life Balance 37:17 Communication and Support in Parenting 50:16 Embracing Change and Growth in Motherhood Connect With Bee Follow Baby Bump and Business on Instagram and listen on your favorite podcast platform. Connect with Bee through Be Fearless Studios and find her photography work in Atlanta and Miami. Are you trying to navigate motherhood, identity, ambition and everything in between? Subscribe and Download Musings of a Geriatric Mama for more honest conversations that help ambitious women feel seen, supported and empowered through pregnancy, postpartum and motherhood beyond 35. Share this episode with a mother who needs permission to slow down without giving up on herself. Remember to subscribe, leave a review and connect with us for more conversations about motherhood, wellness, faith, identity and purposeful living. Stay Connected to a community of women like YOU and grab this Burnout to Balance Reset Guide!   Looking to organize your life and business?  Grab A Mompreneur's 90 Day Journey To Empower Your Business Daily Planner to help you with the reset your business and life needs now!  Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

  4. May 27

    Think Motherhood Will Cost Your Freedom? A Real Conversation About Faith, Traveling with Kids and Building the life You Want

    Send us Fan Mail Will having children make traveling and building the life I want Impossible?  If you ever had those thoughts you are not alone.  In this inspiring episode of Musings of a Geriatric Mama, host Kedna Amey sits down with traveler, creative, nurse, wife, mother of three, and entrepreneur Leah Hazley for a deeply honest conversation about motherhood, identity, faith, adventure, and building a life outside the box. Leah shares how she and her husband intentionally chose not to let parenthood end their love for travel — instead, they expanded their world alongside their children. From traveling internationally with an 8-month-old baby to relocating their family to Portugal for an entire year, Leah opens up about what it truly looks like to build a life rooted in faith, resilience, flexibility, and intentional living. But this episode goes far beyond travel. Together, Kedna and Leah dive into the emotional realities of postpartum anxiety, the identity shifts that come with motherhood, trusting God in seasons of transition, entrepreneurship after healthcare, raising resilient children, and embracing purposeful pivots even when the future feels uncertain. This episode is for every mother  or mother figure who has ever wondered:  “Can I still pursue the life I dreamed of after becoming a mom?”  “Is adventure still possible for my family?”  “What happens when motherhood changes my identity?”  “How do I trust God during uncertain seasons?”  “Can I create a life that honors both my family and myself?” The answer, according to Leah: absolutely yes. In This Episode, We Discuss:  Traveling internationally with children  Why motherhood does not have to end adventure  Postpartum anxiety and identity loss after becoming a mother  The transition from freedom to motherhood  Raising resilient and culturally aware children  Living abroad as a family in Portugal Faith-led decision making and stepping outside comfort zones  Building a home while exploring the world  Entrepreneurship after healthcare careers  Learning to trust God during seasons of waiting and pivoting  How travel can strengthen family connection and perspective  Tips for traveling with children without overwhelm  Creating legacy through experiences instead of fear Chapters 00:00 Introduction to Travel and Motherhood 02:58 Leah's Journey Before Motherhood 05:59 Transitioning to Motherhood 08:54 Traveling with Children 11:51 The Importance of Self-Identity 14:56 Postpartum Challenges 17:51 Finding Balance in Motherhood 20:54 The Hazley Family's Travel Legacy 23:55 Journey of Faith and Family 27:02 Embracing Adventure and Resilience 31:30 The Role of Faith in Travel 36:19 Life as Expat in Portugal 45:19 Practical Tips for Traveling Families 48:27 Starting the Journey: Family Travel Planning 51:06 Adventures with Kids: Embracing the Chaos 53:20 From Nursing to Creativity: A Leap of Faith 54:29 Building a Legacy: The Importance of Community 58:17 Trusting the Process: Waiting for God's Timing 01:01:03 Reflection: Evolving as a Mother 01:12:13 Connecting with the Community: Sharing Stories and Adventures Key Takeaways ✨ Motherhood does not have to mean the end of your dreams Leah shares how intentional conversations with her husband helped them build a family culture centered around adventure, connection, and flexibility. ✨ Postpartum struggles deserve compassion and support This episode offers an honest conversation about postpartum anxiety, identity shifts, and the emotional challenges many women silently carry. ✨ Travel can build resilience in children From adapting to new cultures to navigating international travel, Leah explains how exposure to the world has shaped her daughters into brave, flexible, and globally aware young girls. ✨ Faith often requires uncomfortable stretching Whether moving across the country, relocating internationally, or leaving stable careers, Leah reminds listeners that abundance often requires trust and obedience. ✨ Your story can evolve Both Leah and Kedna reflect on transitioning from healthcare careers into creative entrepreneurship and learning to trust God through seasons of uncertainty. Resources & Mentions  International family travel  Expat life in Portugal Family travel planning  Traveling with toddlers and children  Postpartum mental health awareness  Entrepreneurship after nursing  Faith-based motherhood encouragement Connect with Leah Hazley Follow Leah’s journey through travel, home design, motherhood, intentional living, and faith-filled inspiration. website: mrshazleyhomeandaway.com  IG: @mrshazleyhomeandaway Leah's Newsletter:  Join Community here! Loved This Episode? If this episode encouraged you, please:  Subscribe to Musings of a Geriatric Mama Leave a review on your favorite podcast platform  Share this episode with another mom who needs encouragement  Tag us on social media with your biggest takeaway Because motherhood is not the end of your story — it may just be the beginning of your boldest chapter yet. ✨ Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

  5. May 6

    Maternal Mental Health: honoring your Journey on Mothers Day

    Send us Fan Mail In this deeply vulnerable and heartfelt episode of Musings of a Geriatric Mama, host Kedna Amey opens up an honest conversation about maternal mental health, identity loss, postpartum struggles, overwhelm, self-compassion, and the silent realities many mothers carry behind closed doors. In honor of Maternal Mental Health Month, this episode serves as both a reminder and a love letter to mothers everywhere. Whether you are in the newborn trenches, raising toddlers, supporting a child with developmental challenges, parenting teens, navigating infertility, grieving loss, or simply trying to rediscover yourself after becoming a mother — this conversation reminds you that you are not alone. Kedna speaks candidly about:  The emotional and biological realities of motherhood  Postpartum identity shifts and mourning the “old you”  Maternal depletion and the effects of hormonal changes  The invisible mental load mothers carry daily  Why boundaries and self-compassion are essential  Releasing mom guilt and embracing grace  The importance of support systems and community  Healing generational trauma while raising children  Finding hope and strength during difficult seasons This episode is for the high-achieving woman who once moved a million miles per hour and now finds herself navigating a completely new version of life and self. Above all, this episode is a reminder that motherhood does not erase who you are — it reveals who you are becoming. Timestamps:  00:00 - A love letter to mothers: acknowledging strength and sacrifice  00:31 - Motherhood expectations versus reality   01:23 - Physical and biological changes   02:23 - The psychological remodeling of a mother’s brain  03:20 - Challenges specific to new and postpartum mothers  04:54 - The importance of rest, recovery,  06:17 - Navigating motherhood milestones  09:03 - Practical affirmations:   10:29 - Embracing mess, love, and self-care   11:27 - The mental load of motherhood   13:29 - Letting go of mom guilt   15:16 - Reframing motherhood as a journey of becoming   16:44 - Character building through motherhood's challenges  17:22 - The importance of presence   18:01 - Recognizing your resilience   20:06 - The importance of community   22:14 - Honoring mother figures, grieving mothers  23:38 - Resources for mental health support during motherhood  28:50 - Saying goodbye to the old self and welcoming the warrior within  29:44 - Encouragement to share,   Important Resources Mentioned National Maternal Mental Health Hotline: 📞 1-833-TLC-MAMA (1-833-852-6262) A free, confidential, 24/7 support line for mothers experiencing emotional distress, anxiety, depression, or mental health crises during pregnancy and postpartum. Quote: "The moment a child is born, the mother is also born" is a famous quote often attributed to the mystic Osho Remember, motherhood is an ongoing journey of growth and grace. Hold on to your strength, celebrate your wins, and don’t hesitate to reach out for support. You are not alone. Stay Connected to a community of women like YOU and grab this Burnout to Balance Reset Guide!  Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

  6. Apr 15

    Autism, ADHD & Advanced Maternal Age: The Truth from a Developmental Pediatrician

    Send us Fan Mail In this powerful and informative episode of Musings of a Geriatric Mama, Kedna Amey sits down with developmental and behavioral pediatrician Dr. Nidsy Mejia Roque to discuss one of the most frequently asked questions surrounding motherhood later in life: Is there really a connection between advanced maternal age and autism? Together, they unpack what research actually shows, while addressing the cultural myths, stigma, and fear that often surround conversations about neurodiversity, autism spectrum disorder (ASD), ADHD, and developmental delays. Dr. Roque shares her evidence-based perspective as a specialist who works closely with children and families navigating developmental diagnoses. She explains how autism and ADHD are diagnosed, what red flags parents should look for, and why early intervention can make a meaningful difference in a child's development. Most importantly, this episode provides reassurance to women who are choosing motherhood later in life — whether in their 30s, 40s, or beyond — reminding listeners that risk does not equal certainty and that motherhood journeys are deeply personal. Listeners will walk away feeling more informed, empowered, and supported as they learn how to move from fear toward clarity and confidence. If you are a high-achieving woman navigating identity, ambition, and motherhood, this episode offers both medical insight and emotional encouragement. You are not alone in this journey. Key Takeaways • Research shows increased risk does not mean certainty  • Both maternal and paternal age can influence developmental risk factors  • Early intervention improves long-term outcomes  • Autism and ADHD exist on a spectrum and present uniquely in each child  • Parents should not blame themselves for developmental diagnoses  • Cultural awareness can help reduce stigma around neurodiversity  • Advocacy plays an important role in accessing support services  • Children with developmental differences can live fulfilling, independent lives  • Balance in parenting approaches is essential for long-term development  • Faith, knowledge, and support can coexist in the motherhood journey Chapters 00:00 Introduction to Advanced Maternal Age and Developmental Health 05:15 Dr. Nidsy Mejia Roque's Journey to Developmental Pediatrics 08:54 Understanding Developmental and Behavioral Pediatrics 11:34 Common Conditions in Developmental Pediatrics 13:27 Defining ADHD: Medical Perspectives 16:24 Understanding Autism Spectrum Disorder 19:50 Red Flags for Autism Spectrum Disorder 23:26 The Importance of Early Intervention 25:09 Cultural Perspectives on Neurodiversity 28:56 Breaking Myths and Fears Surrounding Diagnoses 30:19 Understanding Advanced Maternal Age and Developmental Risks 36:56 Navigating the Diagnosis: Resources and Support for Families 42:17 The Journey of Children with Autism into Adulthood 46:19 Empowerment Over Fear: Making Informed Choices in Motherhood 50:49 Finding Balance in Parenting: Discipline and Flexibility 54:28 The Impact of Generational Perspectives on Parenting 58:57 _musings of a geriatric mama YouTube Video outro.mp4 Find Dr Roque: https://www.instagram.com/dr.nidsymejia/ Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambitious women and GRAB YOUR FREE Burnout to Balance: Reset Guide HERE! Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

  7. Apr 10 ·  Bonus

    Q2 Reality Check: Goal Setting, The Comparison Trap and Overcoming Uncertain Seasons

    Send us Fan Mail If Q1 didn’t unfold the way you hoped… this is your reminder that you are not behind — you are being prepared. In this reflective bonus episode of Musings of a Geriatric Mama, Kedna Amey shares an honest and deeply encouraging conversation about timelines, comparison, faith, and the emotional pressure high-achieving women often place on themselves. As ambitious women, we often enter a new year with carefully written goals, structured timelines, and clear expectations for progress. But life introduces unexpected variables — motherhood, career pivots, caregiving responsibilities, identity shifts, emotional healing, and evolving priorities. Suddenly, the pace we expected feels out of reach. Comparison creeps in.  Imposter syndrome gets louder.  And we begin questioning whether we are doing enough… fast enough. But what if the season that feels slow is actually the season that is preparing you? Through the metaphor of planting, pruning, and harvest, Kedna reminds listeners that growth is rarely instant. Growth is cultivated over time — with intention, patience, faith, and self-compassion. This episode explores the balance between grace and discipline, and how high-achieving women can remain committed to their vision while allowing space for life transitions that require emotional and mental capacity. If you have ever questioned your progress…  If you have ever felt behind in life…  If you have ever wondered whether your timeline is still aligned… This episode will remind you: You are still moving.  You are still becoming.  You are still building something meaningful. And what is meant for you will not miss you. Key Takeaways • Feeling behind does not mean you are behind  • Growth seasons often feel uncomfortable before they feel rewarding  • Comparison can distort your perception of progress  • Grace and discipline can coexist  • Slowing down does not mean giving up  • Sustainable success requires emotional wellness  • Your timeline does not need to match anyone else’s  • Purposeful pivoting allows you to adapt without abandoning your vision  • Faith can provide clarity when circumstances feel uncertain  • You are still progressing even when results are not visible  sound bites "What is for you is for you" "Time is our most precious element" "God has no timeline" Chapters 00:00 Navigating Life's Seasons and Reflections 02:53 The Impact of Social Media on Self-Perception 05:17 Setting and Achieving Goals: A New Approach 07:32 The Importance of Grace and Self-Compassion 09:41 Building Tenacity and Grit in Adversity 11:56 Understanding Timing and God's Plan 13:53 Embracing the Current Season of Life 15:53 The Process of Growth and Pruning 17:58 The Promise of Harvest and Future Success  Resources Jeremiah 29:11 - https://www.biblegateway.com/passage/?search=Jeremiah+29%3A11 SMART Goals Framework - https://www.mindtools.com/pages/article/newHTE_90.htm Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambitious women and GRAB YOUR FREE Burnout to Balance: Reset Guide HERE!  Blessings Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

  8. Mar 11

    Ambition, Babies, and Business: Navigating Motherhood as an Entrepreneur with Mindset Coach Gigi Diaz

    Send us Fan Mail Motherhood has a way of rewriting the story we thought we had planned. In this powerful episode of Musings of a Geriatric Mama, Kedna Amey sits down with mindset and business coach Gigi Diaz to explore the unexpected realities of motherhood, identity transformation, and entrepreneurship. Gigi shares her journey from believing she didn’t want children to becoming a mother and discovering that motherhood requires not just adding another role—but becoming an entirely new version of yourself. Together, Kedna and Gigi discuss the grief of leaving behind the “old you,” the pressure of social expectations around motherhood, and the importance of trusting your intuition as a woman and mother. They also dive into Gigi’s 3R System: Re-evaluate, Restructure, Reset, and how entrepreneurial tools can help women navigate motherhood with strategy, compassion, and confidence. This episode is an honest and empowering conversation about redefining motherhood on your own terms. In This Episode You’ll Learn Why motherhood requires an identity expansion, not just an added roleHow social constructs  can shape our expectations of motherhoodWhy ambitious women often struggle with the transition into motherhoodThe importance of trusting your inner knowing as a parentHow entrepreneurship tools can support motherhoodThe power of integrating motherhood and career instead of separating themWhy mental health matters more than perfection in parenting About the Guest Gigi Diaz is a mindset and business coach, media personality, executive producer, and founder of Seizing Happy, a community dedicated to supporting women in business and life. With over 20 years of experience in entrepreneurship and media, she helps women reframe success through her signature 3R System: Re-evaluate, Restructure, Reset. She is also the host of Chats with Gigi and an upcoming debut author empowering women to build joyful, aligned businesses while embracing motherhood. Key Takeaways Motherhood is an identity transformation.Grieving the old version of yourself is normal.Your intuition is one of your greatest parenting tools.Integration—not separation—is the key to motherhood and entrepreneurship.A whole woman is better for everyone around her. Chapters 00:00 Introduction to Gigi Diaz and Her Journey 03:11 Identity Before and After Motherhood 08:42 The Unexpected Journey of Motherhood 19:31 Embracing the 3R System for Balance 27:50 The Integration of Motherhood and Entrepreneurship 36:55 Empowering Women Through Community and Coaching 43:11 Millennial Nostalgia and Personal Reflections 55:41 Closing Thoughts and Resources Connect with Gigi Diaz Instagram: @ggidiazlive Community: Seizing Happy : https://bit.ly/seizinghappyaffiliate Share This Episode If this conversation resonated with you, share it with another mother, entrepreneur, or ambitious woman navigating the beautiful and messy journey of motherhood. Busy Moms and Entrepreneurs use this 90 Day planner to kick start or recalibrate your mindset!   Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

See All (23)

Ratings & Reviews

5
out of 5
4 Ratings

About

How do I find myself again after such a major identity shift? Can I recover from burnout, navigate this new season with grace, and rediscover my purpose beyond motherhood? Musings of a Geriatric Mama is a heartfelt podcast for ambitious women navigating motherhood in their 30s, 40s and beyond. Hosted by Kedna Amey, APRN, the show shares real stories, expert insights, and honest conversations about pregnancy, postpartum, identity, wellness, faith, entrepreneurship, burnout, purpose, and balancing motherhood with ambition. this is the space for high-achieving women who are ready to PIVOT with purpose,  navigate life’s transitions with less burnout, reconnect with themselves mind, body and soul, and create a fulfilling life that honors both the woman they were and the woman they were always destined to be.  Lets stay connected. this journey can be a bumpy one, but it doesn't have to be a lonely one.  Subscribe, download & follow along on social media!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847

Information

  • Creator
    Kedna Amey
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Musings of a Geriatric Mama!
  • Show Website
    Musings of a Geriatric Mama!