Fight-or-Fl1ght

Myles Levin

Fight or Flight Voices from the edge. Lessons from the fire. We don't chase guests. We find people doing the work—quietly reshaping the worlds of design, sport, warfare, movement, code, commerce, and spirit. Olympians, generals, philosophers, founders, poets—names known and names waiting. Each arrives with something earned. A story formed under pressure. A decision made when nothing was guaranteed. These are not performances. These are transmissions. Our mission is simple: To amplify what’s real. To mentor what’s emerging. To hold space for those building BTR™ in their own way.

  1. Oct 18

    S2E48 | Suhey Fisher | Survival Is a Superpower. And a Trap.

    There is an Iroquois proverb. The 7th Generation. Every deliberation should account for its impact on the next seven generations.Contrast that with the majority today. Fair to say most, not all, are transactional, guarded, distracted, and distant.Then one comes along who puts we before me. Whose purpose for being is unbundling the vagaries of finding one's purpose, place, and productivity. Here | There | Everywhere.Not dictated by income. Not motivated by titles, accolades, or convention. Operating with inspiration, deep thought, study, and practicality. A new model emerges.This is a raw stream of consciousness. Navigating with one who has lived, earned, and performed in three distinct phases. Then | Now | What Will Be.Suhey. A troubadour of BTR™ = Better.This is a jam session, unlike most. Tune in. Wonder and wander with us. This is emotional, real, and born from life's hardest tests.GUESTSuhey Fisher | Army Combat Veteran | CEO, Inner North LLC™ | Founder, Sailor's Manifesto™https://www.linkedin.com/in/suhey-fisher-b51bb5140/KEY FRAMEWORKCPR | Connection. Purpose. Regulation.CHAPTERS00:00 Introduction and guest introduction01:10 Suhey's early life and military service03:32 The shift from marine biology to military service04:26 Military logistics and identity05:22 Challenges after military service and PTSD07:17 Finding a job at the VA and overcoming despair09:35 The power of survival skills and resilience11:30 Self-discovery and new purpose16:33 Survival as a skill and a trap17:44 Hyperfocus and biological responses in survival20:09 Real-life example of trauma response on the road23:29 Training the body and mind for resilience33:29 Survival as a skill and a trap explained34:04 The destructive potential of survival mode37:25 Training the nervous system like physical fitness39:19 Reframing responses and emotional regulation43:10 The role of regulation in resilience48:47 The CPR framework: Connection, Purpose, Regulation54:00 The change Suhey seeks to make57:07 Addressing veteran mental health and suicide prevention59:04 Empowering through knowledge and self-regulation tools01:00:09 Connecting with Suhey Fisher and resourcesTHE FIGHT-OR-FL1GHT PODCASTSelf-funded. Sponsor-free. Long-form.linktr.ee/fightorfl1ghtWalk Worthy / Mj

  2. Oct 11

    S2E47 | Strong Enough to Be Gentle | Marshall Davis Jones

    S2E47 | "Be strong enough to be gentle." Poet, storyteller, and crisis communication advisor Marshall Davis Jones on tone, dignity, and what it really takes to help someone without taking away their agency. Marshall Davis Jones joins Myles Jeffrey for a wide-ranging conversation about tone, intent, dignity, and helping people without overriding their agency. Marshall's work spans poetry, counseling, facilitation, and communication training, and all of it centers on gentle strength, listening, and creating the conditions for better decisions. They also explore how synthetic voices, crisis response, and the growing noise of modern life raise the stakes of communication. If you care about leadership, de-escalation, or the human side of influence, this conversation gives you a practical and philosophical lens for both. 🎧 Fight-or-Fl1ght | linktr.ee/fightorfl1ght KEY TOPICS - Seeking truth, and learning the difference for himself and for those he serves - Helping people reclaim agency and autonomy instead of forcing change on them - Why good intentions without a framework can still do harm - MindBodySpeak and the idea of gentle strength: strength that is modulated, controlled, and strong enough to be gentle - The four stories: the one we tell ourselves about ourselves, the one we tell others about ourselves, the one we tell ourselves about others, and the one we tell others about others - How the voice signals intent and emotion in a tenth of a second - Synthetic voices, AI, and spotting deception in a new environment - "Content is king, tone is queen" - Whether tone can be taught, or only uncovered - Dignity over shame - Poetry in crisis settings, school outreach, law enforcement, and suicide prevention CHAPTERS 00:00 Welcome and introduction to Marshall Davis Jones 01:09 Why Myles sees Marshall as a seeker and believer 02:41 The change Marshall wants to make in the world 05:29 What "effortless self" really means in practice 06:46 How every interaction makes the next decision easier or harder 08:35 Why helping matters when someone calls for help 10:22 The firefighter model for communication and response 12:58 MindBodySpeak and the idea of gentle strength 15:27 The four stories that shape how people show up 16:50 How the voice makes its impression in a tenth of a second 18:45 What synthetic voices mean for trust 20:16 Truth, camouflage, and the "Amazon jungle" of modern media 24:04 Why tone is queen and content is king 27:18 Tone as structure, posture, and intent 29:48 Can tone be taught or only uncovered? 31:46 Pressure, sports, and how environments reveal character 38:42 Why poets matter in crisis and tactical settings 42:39 Poetry, suicide prevention, and school districts under strain 49:23 How language can reset a room, a nervous system, or a crowd 51:04 What Marshall wants people to feel after he leaves a room 53:12 Why dignity matters more than shame 56:45 How to find Marshall and his work 57:16 Myles' closing takeaway on tone, presence, and calm NOTABLE QUOTES "The change that I want to see in the world is the vision of what happens when more and more people relinquish control in such a way that agency and autonomy become the norm." "Be strong enough to be gentle." "Dignity, I believe, allows you to move forward with full cognizance that what you did or did not do may not have been the best of things."

  3. Oct 3

    S2E46 | Larry Shealy | Died. Revived. Returned to Teach.

    1994. A Rickson Gracie seminar. A medical device salesman walks in and gets humbled on the spot. Thirty years later, he is a 4th Degree Rigan Machado Black Belt who died on the mat, came back, and kept teaching. Professor Larry Shealy is a coach, entrepreneur, and owner of Hendo BJJ in Hendersonville, North Carolina. He has taught Marines, police, SWAT, kids, and families. Same fundamentals. White belt to black belt. In 2009, he collapsed during training. EMS brought him back. That day became his spiritual reset. Family. Adoption. A life reordered around one question. What can I do. We talk leverage over size. Form versus function under pressure. Jiu-jitsu as a mirror of life. Dedication over motivation. Consistency over bursts. Breaking down ego in a room full of operators. And whether martial arts still matter in a world of drones and AI. "Some days you're the hammer, some days you're the nail." "It doesn't matter if we win. We just are not gonna lose." "I want to play every note before I die." Who are you. Who have you been. Who are you becoming. ---- BTR™. Better. Verb, noun, adjective. ---- CHAPTERS 00:00 Opening 01:13 Who Larry is and what he fights for 04:17 The Rickson Gracie seminar 07:54 Humbled in the first roll 11:28 The Machado lineage 15:27 Collapse on the mat 17:43 A spiritual turning point 19:58 Family, adoption, and a reordered life 24:57 Form versus function 26:32 Jiu-jitsu as a mirror of life 30:14 Winning by not losing 32:17 Consistency versus bursts 35:12 Teaching military and law enforcement 40:41 Drones, AI, and tradition 42:55 Kids, families, and playing every note 45:43 Close -- 🥋 CONNECT WITH PROFESSOR LARRY SHEALY Hendo BJJ | Hendersonville, NC Website: https://hendobjj.com Instagram: https://www.instagram.com/hendobjj Email: Professor@HendoBJJ.com -- Fight-or-Fl1ght. Self-funded. Sponsor-free. Long-form conversations with people who chose to stand and fight. Watch and listen everywhere: linktr.ee/fightorfl1ght Walk Worthy / Mj

  4. Sep 26

    S2E45 | Col. Blake George | That Others May Live

    Alaska crab boat. Combat controller. Combat rescue officer.35 years. 22 deployments. Nine years in combat.First there. Then the one who comes to get you.Col. Blake George, USAF (Ret.) enlisted in 1991 and was on the ground in Mogadishu on day one in 1992. At 34, a dozen deployments deep, he went back to pararescue school as a student and helped stand up the Air Force's Combat Rescue Officer career field. He commanded the 48th Rescue Squadron and closed his career as Director and Deputy, Air Force Special Warfare. Today he works the invisible battlefield at Xtremis.AI. The electromagnetic spectrum. What we emanate. What it says about us.This one goes deep.The Guardian Angel and the motto That Others May Live.Control | Influence | End State.What PJ families carry. The knock at the door.Helmand, 2013. The weight of bringing a teammate home.Compartmenting. Keeping your humanity. Walking into behavioral health at the Pentagon. Judgment over obedience. Grace. Trust. Accountability."We do this on purpose. You are worth it."A promise made by strangers. Kept by strangers. Some call it rescue. I call it a covenant.Somebody carried you once. Find that person. Move toward them.Walk Worthy / MjCHAPTERS00:00 Welcome, Col. Blake George01:03 Who are you. Who have you been. Who are you becoming.07:50 Crab boat to Combat Control10:52 Somalia, 1992. First there.13:16 Combat control as a business operating system15:28 Control | Influence | End State17:35 Bosnia, Africa, and the first rescues19:27 Standing up the Combat Rescue Officer career field21:08 Operator to officer23:24 The Guardian Angel. That Others May Live.25:27 We over me29:08 What PJ families carry33:33 Helmand, 2013. The brotherhood and loss.38:45 Compartmenting and keeping your humanity41:04 Walking into behavioral health44:19 Training judgment over obedience45:53 Trust and honesty47:07 Three master's degrees51:19 The invisible battlefield. Xtremis.AI.54:37 Connect with Blake55:20 Rapid fire57:04 We do this on purpose58:27 The covenantCONNECT WITH COL. BLAKE GEORGELinkedIn: https://www.linkedin.com/in/blake-georgeEmail: bgeorge@xtremis.aiMENTIONEDThe Comfort Crisis, Michael EasterAtomic Habits, James ClearFIGHT-OR-FL1GHTSelf-funded. Sponsor-free. Long-form.https://linktr.ee/fightorfl1ght

  5. Sep 20

    S2E44 | Fed the LA Lakers, Fighting Seed Oils. Dr. Cate Shanahan

    The doctor whose work sparked the no seed oil movement. The Lakers hired her. Critics push back. You decide. Dr. Cate Shanahan. Cornell-trained physician-scientist. Board-certified family physician since 1997. Author of Deep Nutrition and Dark Calories. Co-architect of the LA Lakers PRO Nutrition program with NBA legend Gary Vitti. One superpower. She makes nutrition make sense. THE MISSIONGet seed oils out of the food supply. Put real food back on the plate. Fresh. Fermented. Meat on the bone. Organ meats. The way humans ate for thousands of years. WHY IT MATTERSSeed oils run through nearly everything. Fryers. Dressings. Snacks. Infant formula. Dr. Cate argues they sit at the root of metabolic damage, insulin resistance, and the food noise that keeps people eating. If she is right, the most important health decision you make happens three times a day. WHY THE LAKERSAthletes are assets. The body is the balance sheet. Every injury costs games. Every slow recovery costs minutes. The Lakers wanted an edge and brought in Dr. Cate. The results: leaner bodies, less visceral fat, better blood markers, faster recovery. Dwight Howard. Jeremy Lin. Kobe Bryant. Championship teams worldwide copied it. WHY THE PUSHBACKMajor health institutions read the research and see these oils as heart-healthy. Many scientists point to ultra-processed food as the real culprit. Dr. Cate sees conflicts of interest and guidance built on flawed assumptions. The debate has moved from fringe forum to national policy. WHY LISTENEveryone eats. Everyone decides. This is her thesis at full strength, from the doctor who tested it on the most scrutinized bodies in professional sports. Bring your skepticism. Test it at your own table. Healthy debate. Honest questions. Better answers. Eat. Heal. Perform. Better. IN THIS EPISODEThe four pillars of a human diet. Fresh food. Fermented and sprouted food. Meat on the bone. Organ meats.The hateful eight. Corn, canola, cottonseed, soy, sunflower, safflower, rice bran, grapeseed.The big bad three. Seed oils, refined carbohydrates, refined protein powders.Keto, paleo, carnivore, vegan. One framework that judges them all.Heat, time, dehydration, and why processing method matters as much as ingredients.Okinawa, France, Alaska, Hawaii. Traditional food cultures against the modern processed plate.The American Heart Association, conflicts of interest, and the long history of saturated fat fear.GLP-1s, food noise, and why a band aid is not a cure. TIMESTAMPS00:00 Recording issues and the conversation resets02:04 Dr. Cate Shanahan introduces herself06:16 What food means beyond calories and nutrients09:17 Nutrients versus nourishment11:20 The four pillars of a human diet13:38 The hateful eight seed oils14:52 Why seed oils are a major metabolic problem20:45 The big bad three and how diets compare27:27 Why processing method matters as much as ingredients32:12 Traditional diets versus processed food diets33:33 Feeding the Lakers and applying Deep Nutrition37:19 Body composition and performance changes40:58 Blood markers, insulin resistance, and recovery42:03 Why Dr. Cate says institutions suppress better guidance48:39 Convenience, food culture, and losing the kitchen52:18 GLP-1s, food noise, and appetite control57:29 Where to find Dr. Cate58:26 Closing thoughts and sign off QUOTES"Food is the answer.""The hateful eight are the destroyers of health.""A crutch isn't how you get over a broken leg."Cate Shanahan, MD FIND DR. CATEhttps://drcate.com/Books: Deep Nutrition and Dark CaloriesInstagram: @drcateshanahan ABOUT FIGHT-OR-FL1GHTLong-form conversations with people who chose the harder right. Self-funded. Sponsor-free. Inform, not perform. Follow the show. Not medical advice. Talk to your own physician before changing your diet or medications. "Come for the logic. Stay for your health." / Dr. Cate Shanahan Walk Worthy /

5
out of 5
14 Ratings

About

Fight or Flight Voices from the edge. Lessons from the fire. We don't chase guests. We find people doing the work—quietly reshaping the worlds of design, sport, warfare, movement, code, commerce, and spirit. Olympians, generals, philosophers, founders, poets—names known and names waiting. Each arrives with something earned. A story formed under pressure. A decision made when nothing was guaranteed. These are not performances. These are transmissions. Our mission is simple: To amplify what’s real. To mentor what’s emerging. To hold space for those building BTR™ in their own way.