Move & Thrive with Dr Siya_K

Siyabonga Kunene
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  • HEALTH & FITNESS

Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.

  1. 2D AGO

    Sports Endurance Starts in the Mind

    This episode dives into why endurance begins in the mind long before it shows in the body. I speak with sports psychologist Martin Scheepers about building resilience, mindset, and purpose in training. Whether you're chasing a challenging sporting event or personal growth, this conversation reminds you that your mind is your greatest performance tool.

    44 min

  2. FEB 18

    Sleep Is Not a Luxury: The Science of Sleep and Kuhle Nkwenkwezi’s Experience

    Sleep is not a luxury; it’s the foundation of health, performance, and emotional resilience. Through science and Kuhle Nkwenkwezi’s journey, we explore how reclaiming your nights can transform your days.

    45 min

  3. FEB 11

    Rested but Still Tired: The Hidden Exhaustion of Active People

    We train hard, try to sleep more, and eat well - yet many of us are still exhausted. In this episode, we unpack why fatigue persists even when we’re “doing everything right.” Discover the 7 types of rest and which one your active lifestyle might be missing.

    20 min

  4. JAN 28

    Fasting: From Ancient Wisdom to Modern Medicine

    In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.

    21 min

  5. JAN 21

    Intersection between health and spirituality

    In this episode, we explore the powerful intersection between health and spirituality. I’m joined by a friend and a brother in Christ, Mr Itu Maboye.

    49 min

  6. JAN 14

    Tired but Not Broken: Healing the Overloaded Mind

    In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.

    25 min

  7. JAN 7

    The Cost of Borrowed Energy: What Stimulants Steal From Your Body

    In this episode, I uncover the hidden cost of borrowed energy and share my personal battle with stimulant dependence. Join me as I explore how stimulants disrupt the body, weaken natural strength, and cloud both health and spiritual clarity

    26 min

  8. 12/31/2025

    The Transformation I Didn’t See Coming – Sugar-Free Challenge

    In this episode, I share my two-month journey of cutting out added sugar, even through the indulgence of the festive season. From battling withdrawal symptoms to experiencing surprising health breakthroughs, discover how going sugar-free completely transformed my body, mind, and energy.

    22 min
See All (24)

About

Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.

Information

  • Creator
    Siyabonga Kunene
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Move & Thrive with Dr Siya_K
  • Show Website
    Move & Thrive with Dr Siya_K