Move & Thrive | Endurance Edge Podcast

Siyabonga Kunene
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  • Health & Fitness

Move & Thrive | Endurance Edge Podcast is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.

  1. Comrades Marathon 2026 – Lessons Beyond the Finish Line

    Jun 18

    Comrades Marathon 2026 – Lessons Beyond the Finish Line

    Send us Fan Mail Thousands of runners took on the 85.7 km journey from Durban to Pietermaritzburg in the 99th Comrades Marathon, and I was one of them. In this episode, we reflect on the highs and challenges of Comrades 2026, the lessons learned along the way, and the gratitude that comes with crossing the finish line. We explore resilience, adapting when things don’t go according to plan, the power of community, and why recovery is an essential part of performance. This episode also features reflections from fellow runners from Adventist Athletics Club, sharing their unique experiences from the Ultimate Human Race. Whether you’re a runner or someone pursuing a big goal in life, this episode is for you.

    37 min
  2. Debunking the Myths That Try to Stop Us

    Jun 10

    Debunking the Myths That Try to Stop Us

    Send us Fan Mail Just days before the Comrades Marathon, I received a phone call that completely caught me off guard. What started as a “concerned warning” quickly turned into a moment that challenged my confidence and forced me to reflect deeply. Have you ever had someone question your journey… your discipline… or something you’ve worked so hard for? In this episode, I unpack that experience and confront some of the most common myths about running - like “running ruins your knees” and “it makes you age faster.” More importantly, we explore how these myths can shape our mindset, limit our potential, and distract us from what truly matters. This is not just about running - it’s about learning to think critically, trust evidence, and protect your passion from uninformed voices. If you’ve ever doubted yourself because of what others say… this episode is for you. Tune in, and remember:  Respect the load. Respect recovery. And never let myths outrun your purpose.

    9 min
  3. Race Strategies for Endurance Athletes – Turning Fitness into Performance

    Jun 3

    Race Strategies for Endurance Athletes – Turning Fitness into Performance

    Send us Fan Mail You've done the training, but do you have a race plan? In this episode, I share the key strategies that transform fitness into peak performance. Learn how to pace effectively, fuel and hydrate correctly, prepare mentally, recover optimally, and execute a race-day plan that sets you up for success. Whether you're preparing for a 10km, marathon, ultra-marathon or cycling event, this episode will help you race smarter and perform at your best. Fitness gets you to the start line. Strategy gets you to the finish line.

    18 min
  4. Tapering for the Comrades Marathon – Science, Strategy & Success

    May 28

    Tapering for the Comrades Marathon – Science, Strategy & Success

    Send us Fan Mail With just three weeks to go before Comrades Marathon 2026, I'm taking you inside one of the most important and most misunderstood phases of endurance training: the taper. In this episode, I unpack the science behind tapering, why reducing mileage can actually improve performance, and how to arrive at race day fresh, strong, and mentally ready.

    18 min
  5. Recover Smarter: The Science and Reality of Recovery in Sport

    May 20

    Recover Smarter: The Science and Reality of Recovery in Sport

    Send us Fan Mail Training doesn’t make you better, recovery does. In this episode, I unpacks the science and reality behind recovery in sport. From ice baths and stretching to sleep, nutrition, and mental recovery. This episode separates evidence from tradition and hype. Learn which recovery strategies actually work, why one size never fits all, and how to design a recovery plan that supports performance, reduces injury risk, and sustains long‑term athletic success. Whether you’re an athlete, coach, or clinician, this is a must‑listen for anyone serious about performing better by recovering smarter.

    14 min

  6. May 7

    Stronger Together: Love, Running and the Road to Comrades Marathon

    Send us Fan Mail In this inspiring episode, I have a conversation with Steve and Thembi Mashabane, a married couple passionate about running, health, and doing life together. From how their fitness journey began to preparing for their second Comrades Marathon, they share the realities, challenges, and rewards of pursuing an active lifestyle as a couple. We explore how running has strengthened not only their bodies, but also their relationship, discipline, family life, and personal growth. Steve and Thembi open up about balancing training with work and family responsibilities, supporting each other through demanding seasons, and staying committed to their goals together. Whether you are a runner, a couple looking to become more active, or someone searching for motivation to start your own wellness journey, this conversation will encourage you to take the first step and discover the power of growing stronger together.

    50 min

  7. Apr 29

    6 Ways I Stay Consistent for Comrades Marathon Preparation When Life Is Too Full

    Send us Fan Mail Training for the Comrades Marathon is hard, but training when life is already full is even harder. In this episode, I share six practical ways I stay consistent while juggling work, family, church, and fatigue. No perfect weeks, no guilt, no overcompensation - just real-life strategies that actually work. If your training keeps colliding with real life, this episode is for you.

    20 min

  8. Apr 23

    Plantar Fasciitis in Sports – From Pain to Performance

    Send us Fan Mail Heel pain isn’t just an inconvenience; it can quietly derail performance. In this episode, we unpack plantar fasciitis in sport, moving beyond the label to understand the real drivers behind the pain. From biomechanics and training errors to footwear and recovery, we connect the dots between load, movement, and injury. Most importantly, we explore practical strategies to help athletes move from pain back to peak performance.

    33 min
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About

Move & Thrive | Endurance Edge Podcast is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.

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