Move & Thrive with Dr Siya_K

Siyabonga Kunene
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  • HEALTH & FITNESS

Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

  1. 3D AGO

    The Cost of Borrowed Energy: What Stimulants Steal From Your Body

    In this episode, I uncover the hidden cost of borrowed energy and share my personal battle with stimulant dependence. Join me as I explore how stimulants disrupt the body, weaken natural strength, and cloud both health and spiritual clarity

    26 min

  2. JAN 28

    The Transformation I Didn’t See Coming – Sugar-Free Challenge

    In this episode, I share my two-month journey of cutting out added sugar, even through the indulgence of the festive season. From battling withdrawal symptoms to experiencing surprising health breakthroughs, discover how going sugar-free completely transformed my body, mind, and energy.

    22 min

  3. JAN 21

    Nutrition as a Prescription for Optimal Health

    In this episode, we discuss nutrition as a prescription for optimal health. Nutrition plays a crucial role in maintaining and promoting overall well-being. I’m joined by Dr Muziwakhe Tshabalala, a respected physiotherapist, health advocate, and committed man of God, whose disciplined vegan lifestyle continues to inspire many, myself included.

    1h 2m

  4. JAN 14

    A Weight Loss Strategy That Actually Works

    In this episode, I'm tackling a topic that affects communities everywhere: how to lose weight effectively, with strategies that are realistic, sustainable, and grounded in science.

    26 min

  5. JAN 5

    Fasting: From Ancient Wisdom to Modern Medicine

    In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.

    21 min

  6. 12/29/2025

    Tired but Not Broken: Healing the Overloaded Mind

    In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.

    25 min

  7. 12/23/2025

    Intersection between health and spirituality

    In this episode, we explore the powerful intersection between health and spirituality. I’m joined by a friend and a brother in Christ, Mr Itu Maboye.

    49 min

  8. 12/17/2025

    Exploring hiking as a lifestyle – personal journey of Professor Veronica Ntsiea

    In this episode, we explore hiking as more than a leisure activity; it is a meaningful, health-enhancing, and transformative practice. Professor Veronica Ntsiea, a physiotherapist and academic, shares her personal journey into hiking and offers practical insights for anyone thinking of getting started.

    1h 7m
See All (21)

About

Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

Information

  • Creator
    Siyabonga Kunene
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Move & Thrive with Dr Siya_K
  • Show Website
    Move & Thrive with Dr Siya_K