The Sage and the Seeker

Mo Stemen
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

🌙 The Sage and the Seeker A soulful, spirited podcast hosted by Mo Stemen, blending life coaching, big sister energy, and a touch of the mystical. Each series explores emotional growth, spiritual insight, and real-life lessons to help you lead and live with intention. ✨ Come for the wisdom. Stay for the vibes.

  1. Apr 12

    Episode 30 The Kind of Tired That Sleep Doesn’t Fix

    In the last episode, we talked about that “lazy” feeling… when you’re stuck, overwhelmed, and can’t seem to get moving. This one is different. This is when there just isn’t any energy… and you’re TIIIIRRRREEEDDD. Not lazy. Not stuck.Just… don’t-have-it-in-you tired. In this episode, I’m talking about that kind of exhaustion—the kind that doesn’t go away with rest, and makes everything feel heavier than it actually is. We’re getting honest about what’s really going on when your mind and spirit are drained, and how to start lightening the load without pushing yourself harder. Because sometimes, you don’t need to do more…you need to take it easy and carry less. If this resonates and you’re ready for support, reach out to me at hello@thesageandtheseeker.com—I’d love to connect.

    11 min
  2. Episode 29 You’re Not Lazy — You just need Clarity

    Apr 5

    Episode 29 You’re Not Lazy — You just need Clarity

    I used to think if I wasn’t taking action, it meant I was being lazy. But what I’ve learned—and what I’m sharing with you in this episode—is that laziness is rarely the problem. More often than not… it’s a lack of clarity. If you’ve been feeling stuck, overwhelmed, or frustrated with yourself for not doing “enough,” I want you to hear this: there may not be anything wrong with you. In this episode, I walk through what’s really going on beneath the surface—how vague goals, fear, and even misalignment can keep you from moving forward. I also talk about something that doesn’t get discussed enough… how the way you personally process and learn might be the missing piece. This is a gentle but honest conversation about getting out of your head, letting go of the shame, and finding your next clear step in a way that actually works for you. And if you’re in that space right now and need help getting clear, reach out to me at hello@thesageandtheseeker.com—I’m here to support you.

    11 min
  3. Episode 28 You Already Have the Power

    Mar 29

    Episode 28 You Already Have the Power

    What if you don’t need fixing… you need activation? In this episode, I’m flipping the script on personal growth and reminding you of something you may have forgotten: you already have the power to change. This isn’t about doing more or becoming someone new. It’s about recognizing what’s already within you—and choosing to move on it. If you’ve been feeling the nudge that there’s another level for you… this is your reminder to stop waiting and start trusting yourself. If you’re ready for support, reach out at hello@thesageandtheseeker.com

    9 min
  4. Episode 27 – Why It Still Doesn’t Feel Like It’s Working

    Mar 22

    Episode 27 – Why It Still Doesn’t Feel Like It’s Working

    At some point, it stops being about the plan…and starts being about how you feel about yourself while you’re following it. In this episode, I’m talking about what happens internally when the results don’t show up—the second-guessing, the hesitation, and the quiet loss of self-trust. Because most people don’t quit because they don’t know what to do…they quit because they stop trusting themselves to keep going. If you’ve been doing the work but feel stuck, unsure, or like you’re starting to pull back, this one is for you. And if you’re ready to stop shrinking and rebuild self-trust with support, I’m opening 3 spots for a 4-week experience called The Self-Trust Reset. Email me at hello@thesageandtheseeker.com to learn more or see if it’s a fit.

    10 min
  5. Episode 26 - Trust Your Gut

    Mar 15

    Episode 26 - Trust Your Gut

    Have you ever had a moment when something inside you just knew… before you had proof? In this episode, I explore the quiet voice we all have—intuition. The gut instinct that whispers when something’s off, nudges us toward connection, and sometimes tries to warn us before our logical mind catches up. We’ll talk about why so many people stop trusting their intuition, how to recognize the difference between fear and inner knowing, and why those uneasy feelings—doubt, worry, anxiety—might actually be signals worth listening to. If you’ve ever second-guessed your instincts or talked yourself out of what you knew deep down, this conversation is for you. If this episode resonates with you, share it with someone who might need a reminder to trust themselves. And if you’d like to connect, you can always reach me at hello@thesageandtheseeker.com.

    10 min
  6. Episode 25 I Almost Didn’t Record This Episode

    Mar 8

    Episode 25 I Almost Didn’t Record This Episode

    Today’s episode almost didn’t happen. That quiet voice of doubt showed up — the one that asks Does this even matter? and Why bother? In this episode, I talk about the moment many of us face when we’re doing the work but haven’t seen the results yet. When progress isn’t obvious, that silence can fill with echoes of doubt — and that’s often when people quit. We explore how to recognize when fear is talking, how to practice discernment when the evidence hasn’t appeared yet, and why sometimes the most important choice is simply to hold on a little longer. If you’re working toward something meaningful and wondering whether it’s worth continuing, this conversation is for you. If the episode resonates, share it with someone who might need to hear it. You can also reach me at hello@thesageandtheseeker.com.

    12 min
  7. Episode 24 – You Don’t Manifest What You Want. You Manifest What You Tolerate.

    Mar 1

    Episode 24 – You Don’t Manifest What You Want. You Manifest What You Tolerate.

    You say you want consistency.You say you want more.You say you’re ready for something different. But what are you still tolerating? In this episode, I unpack the uncomfortable truth about manifestation — and why what you allow quietly becomes what you live loudly. We’re talking standards, patterns, nervous systems, and the moment you stop wishing and start choosing. If you’re still tolerating less, you’re still a match for less. If this hit home, don’t keep it to yourself. Share it with someone who needs the mirror. And if you’re ready to raise your standard and want support doing it, reach out. You can connect with me through The Sage and the Seeker Facebook page or book a discovery call at www.arcanacoaching.com. Let’s stop wishing for different.Let’s choose it.

    11 min
  8. Episode 23 Spoiled

    Feb 22

    Episode 23 Spoiled

    What if powerful people don’t just survive… they get to be spoiled? In this episode, I’m unpacking the tension we rarely say out loud — the desire to be thoughtfully cared for without shrinking our strength. We’re talking about full-spectrum care.No crumbs.No emotional starvation.No hardening just to prove you can handle it. You can be sovereign and still get to be cherished, delighted in, and well cared for. If this conversation stirred something in you and you’re ready to expand without losing your softness, let’s talk. 🌐 Book a discovery call: www.arcana-coaching.com💬 Connect with me on Facebook: The Sage and the Seeker Podcast

    11 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

🌙 The Sage and the Seeker A soulful, spirited podcast hosted by Mo Stemen, blending life coaching, big sister energy, and a touch of the mystical. Each series explores emotional growth, spiritual insight, and real-life lessons to help you lead and live with intention. ✨ Come for the wisdom. Stay for the vibes.

Information

  • Creator
    Mo Stemen
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Mo Stemen
  • Show Website
    The Sage and the Seeker