The Rebuild Podcast

Ross
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  • FITNESS
  • UPDATED WEEKLY

Helping busy, success driven guys get a handle on bad habits so they can get back in shape and get the best out of themselves

  1. 13H AGO

    5 Pieces of Advice That Changed My Life

    💥 Why just "trying harder" is rarely the answer - and what to do instead 💥 The power of environment in relation to your habits 💥 Getting a handle on anxiety & overthinking 💥 3 powerful questions to ask yourself to get better results 💥 The brutally honest reason you end up stuck on an "eternal diet" cycle - and how to break it

    11 min

  2. FEB 10

    Sluggish to Supercharged ⚡️ What Actually Moves the Needle

    💥 Rocks, pebbles + boulders - the only things that really make a difference to your energy levels  💥 Why the gym kick keeps leaving you tired and sore - and how to change that 💥 The brutally honest truth about weekend boozing and your mental & physical performance  💥 Why looking for hacks and supplements is a waste of time when it comes to energy and performance unless you have 3 KEY BASICS nailed down

    17 min

  3. FEB 3

    Stop Starting Over - Building Consistency

    💥 The real reason you fall off track long term (nothing to do with willpower or discipline) 💥 Building out a bulletproof long term strategy 💥 Why your plan doesn't work when "life happens", & how to change so it does 💥 A simple perspective shift to make training and nutrition non negotiable parts of your week 💥 The stage of training where consistency is built (that most guys never get to)

    19 min

  4. JAN 27

    How to Stop Booze Killing Your Progress - Whilst Still Being Able to Enjoy a Beer

    💥 Can you "booze & lose???"... the reality 💥 The 1 stage of being in shape 90% of guys never get to, that makes it easy to have a beer and stay in shape 💥 Creating a lifestyle that supports your goals, rather than gets in the way 💥 What my client Paul became "addicted to", which made stayig off it easy 💥 A simple mindset shift to stop relying on willpower or discipline

    20 min

  5. JAN 20

    Structure, Standards & Systems: How to stay on track when life gets hectic

    💥 Simple strategies to stop "winging" your weeks and weekends 💥 The #1 thing you can easily implement into your day to reduce stress & improve mental clarity 💥 How to stop nights out and social events de-railing your progress (without becoming a hermit) 💥 My 3 weekly non negotiables that allow me to stay consistent with my training and diet year round 💥 How to structure your nutrition when eating out or on the go, without being "that guy" eating a salad 💥 Creating a bulletproof "back up plan" for weeks when you are out of your routine

    24 min

  6. JAN 13

    The Top 10 Habits of Guys in Shape Year Round

    💥 The surprising reason guys in shape year round don't do "diets".... (and what they do instead) 💥 Simple strategies to develop a better relationship with booze 💥 How to stay consistent year round, even on weeks where sh*t hits the fan 💥 The ridiculously simple habit I developed to go from chaotic and inconsistent to clear and in control 💥 The system I use with my clients to take control of their weekend habits, without relying on willpower or discipline 💥 A simple mindset shift that will stop you "sacking everything off" every time motivation dips

    25 min

  7. JAN 6

    The Hidden Cost of Your Weekend Habits

    💥The brutally honest reason so many men get stuck in destructive weekend cycles for years 💥How I went from booze, bags and Uber Eats every weekend a few years back, to regaining control of my weekends (will surprise you) 💥2 simple mindset shifts to kill "FOMO" 💥The real cost of low weekend standards in relation to mental health, relationships your career 💥Proven strategies to get a handle on bad weekend habits (spoiler - it doesn't involve willpower or discipline)

    30 min

  8. 12/30/2025

    Setting Yourself Up for Your Best Year Yet in 2026

    💥Building out a bulletproof strategy to make success inevitable 💥3 Fatal Goal Setting mistakes to avoid 💥Why you don't need more discipline or willpower in 2026 (and what you need instead) 💥The surprising reason failing to hit goals is a GOOD THING (but only if you do this one thing) 💥The exact system I use personally to set goals and strategise every year 💥Powerful questions that will keep you on track long after the January motivation has faded 💥The key to setting the right level of goal for yourself to maximise personal growth

    22 min
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About

Helping busy, success driven guys get a handle on bad habits so they can get back in shape and get the best out of themselves

Information

  • Creator
    Ross
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Ross
  • Show Website
    The Rebuild Podcast