The Power of UP!

Chris Kellogg
  • 5.0 (2)
  • SELF-IMPROVEMENT

The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.

  1. JAN 20

    Motivation on Demand: How to Flip the Switch When You Need It Most

    Ever wish you could summon motivation exactly when you need it—before a tough conversation, a workout, or a big decision? In today’s episode of The Power of UP!, Chris Kellogg breaks down how to get yourself motivated on demand. You’ll learn practical, repeatable strategies to shift your energy, reframe your mindset, and take action even when you don’t feel like it. This isn’t about waiting for inspiration—it’s about creating it. Tune in and discover how to power up anytime, anywhere.

    6 min

  2. JAN 2

    From Triggered to Teamwork: Fighting Fair in Relationships

    In this episode of The Power of UP!, we break down why small disagreements turn into big fights—and how to interrupt that cycle. Learn practical tools to pause, regulate emotions, and respond instead of react when tension rises.

    5 min

  3. 12/28/2025

    Learning to Say "No" and Rise Higher

    Ever say yes when you really wanted to say no? You’re not alone. This episode of The Power of UP! focuses on how to say NO without feeling bad about it. Learn simple, respectful ways to speak up for yourself and understand why your feelings and limits matter.

    4 min

  4. 11/29/2025

    How You Might Be Self-Sabotaging (And How to Stop)

    In this episode of The Power of UP!, we dive into one of the most common—yet sneakiest—barriers to personal growth: self-sabotage. Why do we block our own success? Why do we procrastinate, downplay our potential, or walk away from opportunities we say we want? You’ll learn the psychology behind self-sabotage, how to spot the small habits that quietly hold you back, and actionable shifts to step out of your own way. This is your reminder that success isn’t only about what you do—it’s also about what you stop doing.   For more mental health tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

    8 min

  5. 11/06/2025

    How to Stop Comparing Yourself and Start Becoming.

    The comparison trap ends here. This episode is a deep-dive into reclaiming your worth in a world that keeps score with likes and followers. Get ready for challenges that can shift your mindset to turn envy into empowerment. For more self help tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

    9 min

  6. 10/23/2025

    Speak It Into Existence: The Power of Daily Affirmations

    What if changing the way you talk to yourself could change the way you experience the world? In this episode, we explore the science behind affirmations and the psychology of self-belief. You’ll discover how consistent, intentional self-talk can strengthen neural pathways, reduce stress, and boost confidence. Plus, we’ll share practical tools for building an affirmation routine that feels natural — not forced — so you can start rewiring your mindset today. For more self help tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

    9 min

  7. 10/15/2025

    The Real Beauty Of Getting Older

    They say wisdom comes with age — but it also comes with laughter, heartbreak, triumph, and change. “The Wisdom Curve” explores the lessons learned over decades, offering insight into how age shapes creativity, relationships, and happiness. This episode of The Power of UP! reminds us that the longer we live, the more deeply we understand what truly matters. For more self help tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

    10 min

  8. 10/07/2025

    The Art of Waking Up Happy

    Do you often feel like your morning mood is out of your control? What if the key to waking up feeling happy and ready to take on the day lies in how you approach your first moments awake? In this episode, we uncover the psychology behind why waking up in a positive mindset can make such a significant difference in your day. We’ll share easy-to-implement morning habits that help you move from feeling groggy and rushed to feeling centered and ready to take on your goals. Whether it’s practicing gratitude, giving yourself time for reflection, or simply choosing to smile as you open your eyes, you’ll learn how to make the most of the early hours and set yourself up for success. For more self help tips visit audio books on audible now! Click here! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.

Information

  • Creator
    Chris Kellogg
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Power of UP!