The Covenant Chronicles

The Covenant Chronicles
  • 5.0 (3)
  • Relationships
  • Updated Semiweekly

The Covenant Chronicles is the podcast for anyone who’s tired of repeating the same relationship struggles and ready to create the love they truly deserve. In each episode, we dive deep into the heart of relationships — from overcoming past trauma and emotional wounds, to navigating challenges with honesty and courage, to building the kind of partnership that feels safe, passionate, and lasting. Whether you’re single and healing, in a relationship that feels stuck, or simply wanting to grow into the best version of yourself for your partner, this show is your roadmap. You’ll discover practical tools, powerful mindset shifts, and inspiring stories that help you: Heal from past pain without letting it control your future. Overcome conflict with healthy communication and trust. Break destructive cycles and patterns that keep you stuck. Reignite love and intimacy in a lasting way. Build a strong foundation for a relationship that thrives. Hosted by Mike and Amber, we are business and life coaches who help combine coaching insights, real-life stories, and faith-based wisdom to guide you toward relationships built on freedom, trust, and love. This isn’t just another relationship podcast. It’s a movement to shift how we think about love — from surviving to thriving, from brokenness to wholeness, from settling to soul-level connection. Because you don’t just want any relationship… You want the right relationship — healthy, lasting, and life-giving. 👉 Subscribe now and start your journey to healing, growth, and a love that lasts.

  1. 50m ago

    The Hidden Roots of Manipulative Behavior: When Past Trauma Turns Toxic

    This episode dives into the often-overlooked but damaging dynamics of emotional manipulation within relationships. Hosted by a couple who share personal experience and biblical insights, it explores how manipulation manifests and offers practical steps toward building healthier bonds. In this episode:Definitions and examples of emotional manipulation (gaslighting, guilt tripping, silent treatment)The dangerous use of suicidal threats as manipulation tacticsHow past trauma and fears like abandonment contribute to manipulative behaviorsThe importance of self-awareness and boundaries in preventing toxic cyclesBiblical perspective on covenant, divorce, and forgivenessPractical advice for couples to address and heal from manipulationTimestamps: 00:00 - Introduction and personal update about recent life experiences 02:03 - Discussion of fishing comparisons and the role of nature in mental health 07:13 - Defining emotional manipulation and common tactics used in relationships 08:56 - The harmful use of suicide threats for control 10:24 - Recognizing and addressing fears like abandonment as manipulation 12:08 - The influence of past trauma on current relationship behaviors 13:08 - Challenging labels like narcissism and gaslighting: understanding the person behind the behavior 15:15 - Working through harmful behaviors instead of labeling 17:34 - The importance of curiosity and repair in conflict resolution 19:00 - Recognizing and avoiding emotional tactics like threats of leaving or divorce 22:23 - Differentiating healthy coping from toxic cycles 24:49 - The necessity of boundaries and mutual commitment to healing 30:50 - Biblical insights on divorce, covenant, and biblical reasons for separation 39:08 - The importance of personal responsibility and mutual choice in relationships 41:04 - Drawing boundaries and building a healthier relationship environment 43:29 - Practical steps to begin healing and move forward Link to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant

    47 min

  2. Jun 5

    From Emotional Traps to Connection: How to Handle Life's Obstacles as a Team

    This episode dives into navigating unforeseen life challenges together, emphasizing the importance of communication, mindset, and faith. Learn practical insights on how to strengthen your relationship amidst chaos and maintain connection when it matters most. Key topics:The impact of unexpected life events such as job loss, housing issues, and health scares on relationshipsStrategies to keep connection alive during stressful times, including communication and shared perspectiveThe role of internal dialogue and language in shaping relationship outcomesPractical steps to shift from a "me" mentality to a "we" focusThe significance of faith and spiritual grounding in overcoming adversity togetherHow to recognize and avoid emotional traps like rumination and isolationTools for de-escalating conflicts and fostering understandingThe importance of intentional connection activities, like walks and honest conversationsCultivating resilience through positive narratives and shared goalsTimestamps: 00:00 - Introduction: The significance of navigating life's unpredictable storms 00:30 - Alaska sunsets and weather swings as a metaphor for relationship resilience 02:00 - The importance of managing emotional and mental upheavals together 03:21 - Our vision for the future: retreats, family, and personal growth 05:00 - The role of faith, neuroscience, and NLP in strengthening bonds 06:47 - Making immediate decisions to align with long-term goals 08:30 - How sudden life shifts threaten relationship stability 09:49 - Common reactions to unexpected events: health, job, and housing crises 10:45 - The danger of disconnection when facing tough times 11:36 - Protecting your relationship from external and internal conflicts 12:53 - Practicing emotional regulation and mutual understanding 14:19 - Handling anxiety and emotional processing as a couple 16:12 - Using physical activity and communication to de-escalate tension 17:37 - The power of honest dialogues and emotional release 19:00 - Recognizing emotion traps and how to avoid them 20:39 - The cycle of emotional triggers and miscommunication 22:30 - Stepping back to gain perspective and avoid reactive patterns 23:42 - Reframing self-talk and internal stories for positive change 27:22 - The importance of mindset, language, and internal narratives 28:32 - Choosing connection over disconnection in crises 30:18 - Tailoring support to your partner’s processing style 31:13 - Recognizing and respecting each other’s emotional needs 32:29 - Breaking free from self-limiting beliefs and programming 34:25 - Shifting from "I" to "We" language for unity 36:00 - The impact of words, tone, and body language on how couples navigate challenges 37:18 - Practical steps to build resilient, trusting partnerships 38:31 - The power of inclusion, empathy, and shared responsibility 40:25 - Addressing common relationship myths: consistency, listening, and validation 41:48 - The importance of internal narratives and positive affirmations 43:00 - Embracing life's ups and downs with confidence and shared purpose 44:25 - Call to Action: Book a relationship clarity session with us 45:53 - How to implement these mindset shifts daily 47:20 - Final encouragement: Share and grow your relationship with intentional effortLink to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant

    48 min

  3. May 29

    You Are The Masterpiece Not The Rubble; Reclaiming Your True Identity

    In this episode, we dive into how our internal identities influence our relationships, communication, and self-perception. Discover how false narratives can hold us back and how to reprogram your mindset for healthier, more authentic connections. Main Topics:The role of identity in shaping relationship dynamicsHow past experiences create operating systems that influence current behaviorsThe impact of the enemy’s accusations and false identitiesHow to recognize and reprogram limiting beliefsPractical steps for mutual understanding and communicationThe importance of viewing yourself as a sculpture, not rubbleKey Insights:Our true identity was created by God and is always present beneath life's chips and breaksThe enemy aims to convince us we are the broken pieces, but God's work remains intactConversations and internal narratives shape the identity we outwardly expressRelationships thrive when partners share openly, recognize false identities, and work together on growthChanging the operating system requires conscious effort and ongoing reinforcementTimestamps: 00:00 - Introduction: How our self-perception affects relationships 01:19 - The importance of confidently stating "I make your life better" 02:41 - The theme of identity emerging in personal and relational contexts 04:05 - How words shape reality and the concept of renewing your communication 09:20 - The sculpture analogy: Chips away at the true self 10:44 - The danger of assuming the broken pieces as our identity 11:44 - The enemy's role in accusing us of being the rubble 12:14 - Example of false identity triggered by perceived inadequacy 14:05 - Working through feelings of not being enough and emotional connection 15:59 - The cycle of false identities taking over relationship roles 16:53 - How past experiences and childhood influence current self-view 18:23 - Recognizing the false program of being unlovable or alone 20:26 - The importance of open communication to prevent isolation 22:36 - The reality of imperfect relationships and the lie of perfection 24:50 - The biblical perspective on how God crafts our true selves 27:20 - Identifying and dismantling internal lies we've told ourselves 29:24 - The connection between identity and communication effectiveness 32:12 - The power of vulnerability and emotional sharing with your partner 33:52 - How the enemy plants lies of loneliness and inadequacy 36:48 - Reprogramming the autopilot story that keeps us stuck in false identities 38:26 - Practical action: Journaling and sharing this episode to help others

    41 min

  4. May 25

    The Foundation of Covenant: What Makes a Covenant Different From a Contract?

    Understanding Covenants in Marriage: Biblical Foundations and Modern Applications In this episode, we explore the profound biblical concept of covenant in the context of marriage, contrasting it with contracts and emphasizing the significance of symbols, promises, and sacrifice. Discover how ancient covenant rituals relate to contemporary marriage practices and how this mindset transforms relationships. Key topics:Difference between a covenant and a contract, and biblical examples in Genesis and Noah’s rainbowThe significance of symbols like rings, names, and signs in marriage as covenant markersHow covenants involve sacrifice, commitment, and character change over rules and conditionsThe dangers of viewing marriage as a contractual exchange with exit clausesPractical ways to cultivate covenant thinking, including prayer and symbolic ritualsThe importance of continuous sacrifice and accountability within marriageReflection questions on operating from a contract versus a covenant mindset Chapters 00:00 Introduction to Covenant Relationships 01:51 Understanding the Foundation of a Covenant 14:45 Covenant Signs and Their Significance 23:21 The Cost of Covenant: Blood and Sacrifice 33:50 The Nature of a Better Covenant 40:47 Practical Applications of Covenant Thinking

    47 min

  5. May 18

    How Changing Your Internal Conversations Transforms Parenting and Family Dynamics

    In this episode, we explore practical strategies for co-parenting effectively, establishing clear expectations, and creating systems within the home that foster growth and harmony. Whether you’re in a blended family or navigating your role as a parent, transforming internal conversations and implementing structured routines can lead to lasting positive change. Key Topics:The importance of internal dialogue and mindset shifts in parentingHow generational patterns influence our parenting style and how to break those cyclesThe role of clear expectations and checklists in children’s daily routinesCreating family rules with defined consequences and rewardsStructuring household systems similarly to business procedures for consistencyThe significance of positive internal conversations and affirmationsPractical methods for teaching life skills—like cleaning and respect for propertyThe impact of biblical and faith-based frameworks in family developmentCommon challenges in blended families and how internal conversations shape perceptionsActionable steps to start changing internal narratives todayTimestamps: 00:00 - Introduction to the episode and housekeeping snafus 02:18 - Challenges of co-parenting with previous spouses 04:12 - The importance of internal conversations in parenting success 05:40 - How negative internal dialogues affect attitudes towards kids 06:30 - Breaking generational patterns to improve parenting 08:01 - Differences in household parenting styles and boundaries 09:01 - Eliminating unrealized expectations through clear communication 10:16 - Practical example: teaching kids to clean with checklists 11:12 - Creating laminated routine checklists to set clear standards 12:52 - The significance of explicit expectations for children 14:47 - Establishing family rules, consequences, and rewards 16:07 - Realities of parenting different-aged children and ongoing learning 17:31 - Instilling life-legacy values and how environment shapes behavior 18:57 - Systems in society and their relevance to parenting and life skills 21:49 - Preparing children for the real world through clear rules and consequences 23:45 - Analogy between business procedures and household routines 25:41 - Developing habits like trading or work routines to demonstrate discipline 28:10 - Building household rules with explanations, consequences, and rewards 31:05 - Respect for property and social norms as life skills 33:01 - Shifting internal narratives about children’s behavior 34:25 - Addressing expectations and frustration in parenting 36:23 - The impact of internal conversations on blended family dynamics 37:45 - The power of positive internal dialogue and prayer in transforming relationships 40:31 - The universality of parenting challenges beyond blended families 41:20 - The importance of internal conversations and avoiding negative self-talk 42:46 - How internal narratives affect your approach to discipline and growth 43:43 - Continual evolution of household systems and procedures 45:05 - Building a legacy beyond finances—character, relationship, faith 46:23 - The significance of internal conversations during teen years and independence 47:22 - Practical weekly mindset shifts to improve relationships with children 48:32 - Introducing Covenant Community—resources for real support and growth 50:22 - The Covenant Foundations guided workbook and Scripture-based lessons 51:58 - Encouragement to dedicate quality time to relationship building

    52 min

  6. May 11

    Why Most People Mistake Self-Protection for Manipulation and How to Fix It

    In this episode, we explore the often misunderstood concept of manipulation within romantic relationships, emphasizing that it is a natural human instinct tied to self-preservation. Rather than labeling partners as manipulators, we discuss recognizing the default behaviors that arise from emotional survival mechanisms and how awareness can transform our interactions. Main topics include:The universal nature of manipulation as a self-preservation tacticDifferentiating between harmful manipulation and defensive behaviorHow to shift internal narratives to better understand your partner’s actionsThe impact of labels like "manipulative" on internal perceptions and relationship dynamicsPractical strategies for reducing internal conflict and fostering healthier communicationThe significance of grace, understanding, and self-awareness in navigating relationship challengesTimestamps:(00:01) – Introduction to the theme of power and control in relationships(0:29) – What is manipulation and why it’s rooted in self-preservation(1:56) – Recognizing our default survival behaviors(3:24) – Patterns of power struggle and manipulation in relationships(4:52) – How both partners often manipulate to defend their viewpoints(6:34) – The true definition of manipulation: controlling, managing, influencing(8:54) – The myth of "bad" manipulators and the role of self-awareness(10:20) – The importance of understanding unintentional actions(12:24) – The brain’s fight or flight response affecting perceptions during conflict(15:28) – The value of calm, honest conversations post-conflict(22:21) – Labels as poisons that distort our internal narrative(24:39) – Recognizing that manipulation is often a learned behavior(26:44) – Reframing manipulation as self-protection, not attack(28:57) – Practical steps to examine and change your internal conversations(32:05) – Building community and ongoing education around healthy relationships(36:11) – Invitation to join the Covenant Community for growth and connection

    37 min

  7. May 8

    The Hidden Link Between Nervous System Dysregulation and Identity

    In this episode, we explore the concept of nervous system dysregulation, its impact on relationships, and practical ways to regain control. Discover how emotional regulation, spiritual practice, and intentional communication can transform your connection and health. Key topics: What is a dysregulated nervous system and its symptomsHow chronic stress affects mental, physical, and relational healthThe role of relationships in nervous system regulation, backed by Harvard researchRecognizing signs of dysregulation like overstimulation, irritability, and burnoutThe spiritual dimension of nervous system regulation, including prayer and gratitudePractical steps: pausing reactions, holding space, and the power of praiseThe importance of understanding identity attacks from the enemy in emotional triggersHow to counteract the enemy's tactics by shifting internal conversationsThe significance of small daily actions to promote long-term relationship healthThe biblical perspective on love, protection, and spiritual battles Chapters 00:00 Understanding Nervous System Regulation 07:55 Personal Experiences with Dysregulation 12:38 The Role of Identity in Emotional Regulation 18:20 The Impact of Relationships on Nervous System Health 26:02 Spiritual Warfare and Emotional Health 40:03 Practical Steps for Regulation and Connection

    53 min

  8. May 4

    The Biblical Truth About Sex, Marriage, and the Enemy's Plan to Divide

    In this episode of the Covenant Chronicles, the hosts delve into the biblical foundations of manhood, the importance of identity in relationships, and how spiritual principles influence intimacy and personal behavior. They share personal stories, practical advice, and biblical insights to help listeners strengthen their marriages and personal faith. Key Topics: The significance of laughter, playfulness, and connection in long-term marriages, illustrated by a couple married for 41 years.The biblical definition of manhood and the four main focuses of men's lives: money, influence, power, and sex.How a lack of clarity about personal desires and identity leads to unhealthy behaviors like sexual immorality and pornography.The concept of desire transforming into an idol when pursued through sin.The role of social media and societal programming in reinforcing lustful thoughts and disconnection in relationships.Practical steps to control lustful impulses: social media discipline, setting boundaries, and controlling the environment.The importance of internal conversations and changing how we perceive and speak about intimacy and personal worth.How spiritual attack intentionally targets the sex life within marriage to cause division and disconnection.The biblical view that sex within marriage is designed for unity, procreation, and expressing love, and how neglecting this can harm the relationship.Encouraging men to lead their families and women to appreciate and participate in intimacy as a form of spiritual and emotional connection.The benefits of intentional efforts like "100 days of sex" challenges and the impact of consistency on relationship satisfaction.The importance of personal accountability and forming an identity rooted in faith and love.Introducing the Covenant Community—a social platform for building faith-based relationships and sharing resources.\ Chapters 00:00 Introduction and Reflections on Relationships 02:33 Exploring Biblical Perspectives on Masculinity 03:37 The Impact of Identity on Relationships 09:11 The Role of Sexuality in Marital Connection 17:32 Understanding the Enemy's Tactics in Marriage 24:26 The Importance of Intimacy in Marriage 31:16 Changing Internal Conversations for Better Relationships 38:14 Controlling Desires and External Influences 45:44 Action Steps for Couples and Community Engagement

    53 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Covenant Chronicles is the podcast for anyone who’s tired of repeating the same relationship struggles and ready to create the love they truly deserve. In each episode, we dive deep into the heart of relationships — from overcoming past trauma and emotional wounds, to navigating challenges with honesty and courage, to building the kind of partnership that feels safe, passionate, and lasting. Whether you’re single and healing, in a relationship that feels stuck, or simply wanting to grow into the best version of yourself for your partner, this show is your roadmap. You’ll discover practical tools, powerful mindset shifts, and inspiring stories that help you: Heal from past pain without letting it control your future. Overcome conflict with healthy communication and trust. Break destructive cycles and patterns that keep you stuck. Reignite love and intimacy in a lasting way. Build a strong foundation for a relationship that thrives. Hosted by Mike and Amber, we are business and life coaches who help combine coaching insights, real-life stories, and faith-based wisdom to guide you toward relationships built on freedom, trust, and love. This isn’t just another relationship podcast. It’s a movement to shift how we think about love — from surviving to thriving, from brokenness to wholeness, from settling to soul-level connection. Because you don’t just want any relationship… You want the right relationship — healthy, lasting, and life-giving. 👉 Subscribe now and start your journey to healing, growth, and a love that lasts.

Information

  • Creator
    The Covenant Chronicles
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2025 The Covenant Chronicles