The Power To Her Podcast

Stacey Sagar
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  • SELF-IMPROVEMENT

This is a podcast that's all about real women navigating life, career growth, motherhood and self-improvement. This isn't just for women in business and entrepreneurship........it’s for the everyday woman that's striving to build a better life, no matter the challenges. Here I will be covering important topics, share real stories, answer questions from the audience and I’ll be hosting interviews with inspiring women who have faced adversity and come out stronger. So ladies, pull up a seat....... get comfy and let’s begin. Stacey x Get in touch: thepowertoherpod@gmail.com Insta: @the.power.to.her.pod TikTok: @powertoherpodcast Music by Andrii Poradovskyi from Pixabay

Episodes

  1. Denise's journey involved overcoming self-sabotage and emotional challenges

    FEB 11

    Denise's journey involved overcoming self-sabotage and emotional challenges

    In this episode, Denise Lester shares her transformative journey from a decade-long nursing career in the NHS to becoming a life coach and hypnotherapist. She discusses the emotional challenges of her transition, the importance of self-discovery, and the empowerment of women. Denise emphasizes the significance of supportive friendships and the need to overcome self-sabotage. She offers practical advice for listeners feeling stuck and highlights her coaching programs aimed at helping women take action in their lives. You can find Denise on Instagram @deniselester_healthandmind_co

    37 min
  2. Breaking Free: Asma’s Story of Abuse, Refuge, and Healing

    FEB 4

    Breaking Free: Asma’s Story of Abuse, Refuge, and Healing

    Episode Title: Asma’s Escape: From Survival to Soul Sisters Welcome back to Power To Her — Series 2. This is Episode 1, and it’s a powerful one. In today’s episode, you’ll hear from Asma, a domestic abuse survivor. She shares her story of how she escaped an abusive marriage and found support through Refuge. Asma now helps women across the UK through her charity, Soul Sisters — supporting women to feel seen, safe, and strong again. Trigger warning This episode includes domestic abuse and attempted suicide. Please listen with care. If this feels too much right now, it’s okay to pause, skip, or come back another time. What you’ll hear in this episode What life was like inside an abusive marriageThe moment Asma knew she needed to leaveHow she found help and support through RefugeWhat healing looked like after leavingHow Soul Sisters was born — and how she now supports women across the UKSupport (UK) If this episode brings anything up for you, you don’t have to sit with it alone. Refuge National Domestic Abuse Helpline (24/7): 0808 2000 247Samaritans (24/7): 116 123NHS urgent mental health help: guidance on where to get urgent supportScotland (24/7) Domestic Abuse & Forced Marriage Helpline: 0800 027 1234A gentle reminder You deserve support. You deserve safety. And you are not alone. You can find Asma on Instagram: @domestic_abuse_coach and @soulsisters_empoweringpeople If you would like to appear on the podcast as a guest you can apply here https://tally.so/r/LZPgkz

    56 min
  3. Happy New Year + Thank You (And What’s Coming in 2026)

    JAN 17 · BONUS

    Happy New Year + Thank You (And What’s Coming in 2026)

    Happy New Year and welcome back to Power to Her 💛 This is a short mini episode to say a massive thank you for all the support through Series 1. I’ve honestly been so grateful for every listen, share, message, and comment. It means more than you know. I also want to share some exciting updates for 2026. I’ve got 48 amazing women lined up for Series 2, and I cannot wait for you to hear their stories. Series 2 launches on February 4th, and it’s going to be such a special one. Thank you again for being here. If you’ve enjoyed the podcast, please follow/subscribe and share it with a woman who needs a reminder that she’s not alone. See you in Series 2 💛

    9 min
  4. Rachel's Story: Living With Suicide Loss

    11/19/2025

    Rachel's Story: Living With Suicide Loss

    Navigating Grief, Love and New Beginnings In this episode, I sit down with Rachel, a brave and gentle soul who has walked through more loss than most of us can imagine. Rachel lost both of her parents to cancer. Then, when she was 5 months pregnant, she lost her husband to suicide. Overnight she became a widow and a single mum, trying to survive heartbreak while preparing to bring new life into the world. We talk about: Living with grief when it comes in waves, not stages The loneliness of widowhood and solo parenting after loss Carrying love and pain at the same time Building a colourful business from the darkest season of her life Today, Rachel designs and sells modern, colourful grief cards and works as a grief coach. Her work is all about saying: “You’re not alone in this, and your grief is not too much.” If you’re grieving a suicide loss or you’re a young widow You do not have to go through this on your own. Here are some places that can offer support: Samaritans (UK & Ireland) – 24/7 listening support. Call 116 123 for free or visit their website. Survivors of Bereavement by Suicide (SOBS) – Peer support for adults who have lost someone to suicide. WAY – Widowed and Young – A UK charity for anyone who lost a partner before age 51, offering peer-to-peer support from others who “get it.” You can find Rachel on Instagram: @lovelossdiscoballs If you’d like to get in touch to share your story on the podcast, email me at: thepowertoherpod@gmail.com

    34 min
  5. Sarah's Story - Choosing IVF as a single woman.

    11/12/2025

    Sarah's Story - Choosing IVF as a single woman.

    In this episode of Power to Her, I sit down with Sarah, a brave and inspiring woman who made the empowering decision to go through IVF as a single woman. Sarah opens up about what led her to this choice, the emotional highs and lows along the way, and how she found strength in trusting her own path, even when it looked different from others. We talk about the reality of doing it alone, how she navigated uncertainty, and the joy of creating the life she always wanted on her own terms. This conversation is a beautiful reminder that family can look many different ways and that choosing yourself, your happiness, and your future is never something to apologise for. 💛 Now Sarah is helping other single woman going solo, you can find her on Instagram @solomumdiaries If Sarah’s story touched you or you’ve been through something similar, I’d love to hear from you. 📩 Get in touch at thepowertoherpod@gmail.com

    43 min
  6. Being Sober is a Superpower: A Chat with Alcohol-Free Mums Coaching

    11/05/2025

    Being Sober is a Superpower: A Chat with Alcohol-Free Mums Coaching

    In this episode of Power to Her, I’m joined by two inspiring women — the founders of Alcohol-Free Mums Coaching. Together, we talk about what it really means to live alcohol-free as a mum, breaking the stigma around sobriety, and learning to feel confident, calm, and connected without needing a drink to fit in. They share their personal journeys, how going alcohol-free has changed their lives, and the ways they now help other mums find balance and self-belief through their coaching and community. We also talk about: How to handle social events and family gatherings with confidence Letting go of guilt and finding new ways to relax Building self-trust and connection as a mum You can find Alcohol-Free Mums Coaching on Instagram at @alcohol_free_mums_coaching and join their amazing community of supportive, like-minded women. If you connected with this story, I’d love to hear from you. Email me at thepowertoherpod@gmail.com and share your journey — you never know who your story might inspire.

    51 min
  7. Letter from a Listener: “The Strength I Didn’t Know I Had”

    10/29/2025

    Letter from a Listener: “The Strength I Didn’t Know I Had”

    In this powerful anonymous letter, one woman opens up about losing herself in a relationship that dimmed her light — and the quiet, courageous steps she took to rebuild her confidence, boundaries, and sense of worth. It’s a story about choosing yourself, one small act of self-love at a time, and learning that healing isn’t weakness — it’s power. If you would also like to send in an anonymous letter to share your story of strength, resilience, or growth, please email: thepowertoherpod@gmail.com

    7 min
  8. Natalie - Growing up with addiction and abuse in the family.

    10/22/2025

    Natalie - Growing up with addiction and abuse in the family.

    In this deeply moving episode of Power to Her, we explore what it’s like to grow up around addiction and abuse — and the incredible strength it takes to walk away from it as an adult. This conversation shares the raw reality of living with a loved one’s addiction, the emotional scars that linger, and the moment you realise that protecting your own children sometimes means stepping away from someone you love. It’s about choosing peace over pain. It’s about breaking the cycle and deciding that your story, and your children’s story, will look different. You’ll hear how awareness turns into healing, and how setting boundaries — though painful — can also become one of the most empowering acts of love. If this episode resonates with you, please remember that you’re not alone. Support is out there, and reaching out is a sign of strength, not weakness. Here are some places you can find help and guidance in the UK: We Are With You – free, confidential support for anyone affected by drugs, alcohol, or mental health struggles: wearewithyou.org.uk Addiction Family Support – for people impacted by someone else’s addiction: addictionfamilysupport.org.uk Refuge – 24-hour National Domestic Abuse Helpline offering confidential help for women and children: refuge.org.uk Women’s Aid – support and information about domestic abuse: womensaid.org.uk NSPCC – if you’re concerned about a child affected by abuse: call 0808 800 5000 or visit nspcc.org.uk . Thank you so much for listening to this episode and for being part of the Power to Her community. These are not easy conversations, but by sharing them, we create space for healing, compassion, and change. If you’d like to get in touch, share your own story, or simply connect, you can reach me at thepowertoherpod@gmail.com or on Instagram @the.power,to,her,pod Until next time — take care of yourself, keep your heart open, and remember: your story has power.

    41 min
  9. Turning Pain into Power: A Journey of Healing and Strength with Mrs. Braintrainer

    10/15/2025

    Turning Pain into Power: A Journey of Healing and Strength with Mrs. Braintrainer

    In this powerful episode of Power to Her, we meet the incredible Mrs. Braintrainer, a woman who has turned deep pain into purpose. She opens up about her personal journey through heartbreak, self-discovery, and healing — and how she found strength in her story to help others transform their own lives. This episode is raw, emotional, and full of wisdom for anyone walking through their own season of struggle or growth. Join us as we talk about resilience, mindset, and what it really means to rise after life knocks you down. Listen now and be reminded that even your hardest moments can become your greatest source of power. Show Notes: Introduction to Power to Her — why this podcast exists and what to expect in upcoming episodes Meet Mrs. Brain Trainer and learn how her journey began Overcoming adversity and learning to rewire the mind after trauma Finding strength in vulnerability and turning pain into empowerment How to reclaim your story and use it to inspire others Final reflections: the beauty of healing and the power within every woman Where to connect with Mrs. Brain Trainer: If you’d like to follow her inspiring journey, you can find her on Instagram @mrsbraintrainer . ✨ Special Offer: Contact Mrs Braintrainer and quote “PTH” to receive a free copy of her guidebook — a beautiful resource designed to help you start your own journey of mindset and emotional growth.

    42 min
  10. Finding Strength in a New Country: Morgan’s Journey with Borderline Personality Disorder

    10/08/2025

    Finding Strength in a New Country: Morgan’s Journey with Borderline Personality Disorder

    In this heartfelt episode of Power to Her, I sit down with Morgan, a brave and open young woman who moved from Ireland to the UK to begin university, just one month after being diagnosed with Borderline Personality Disorder (BPD). Morgan opens up about what it was like to start this new chapter of her life while navigating her diagnosis, understanding her medication, and finding her place in a new environment where she didn’t know anyone. She speaks honestly about the challenges of her first year, feeling isolated, misunderstood, and overwhelmed — and how things began to change once she surrounded herself with the right people and found a circle of support built on kindness and non-judgement. This episode is a reminder that mental health journeys take time, that asking for help is a sign of strength, and that finding people who see you for who you are, not your diagnosis, can completely change your path. A Note for Listeners: If you or someone you love is living with BPD or struggling with their mental health, please remember...... you are not alone. Help is out there, and with the right support, life can and does get brighter. For mental health support in the UK, you can reach out to: Mind UK – www.mind.org.uk Samaritans – Call 116 123 (free, 24 hours) Student Minds – www.studentminds.org.uk 💌 Connect with Power to Her: If you enjoyed this episode or want to share your own story, I’d love to hear from you. 📸 Instagram: @the.power.to.her.pod 🎙️ TikTok: @powertoherpodcast 📧 Email: thepowertoherpod@gmail.com Thank you for listening and please ensure you follow :)

    33 min
  11. My Story: Having the strength to believe in myself.

    10/01/2025

    My Story: Having the strength to believe in myself.

    Episode 1: My Story Welcome to the very first episode of the Power to Her podcast. In this opening chapter, I’m sharing my own story – the challenges I’ve faced, the lessons I’ve learned, and how those moments of struggle shaped the woman I am today. This podcast is a space for honesty, healing, and empowerment. My hope is that by opening up, it inspires you to feel less alone in your own journey and reminds you that strength can always be found, even in the hardest times. If my story connects with you, I’d love to hear from you. Whether you’d like to share your own experience, join me as a guest, or write in anonymously for a future Letters from the Listeners episode, please don’t hesitate to get in touch. 📧 Email: powertoherpod@gmail.com 📱 Instagram: @power.to.her.pod Thank you for being here at the start of this journey. Let’s grow, heal, and rise together.

    37 min
  12. Power To Her Trailer: The reason for this space

    SEASON 1 TRAILER

    Power To Her Trailer: The reason for this space

    In this podcast series, Power to her creates a space for the everyday woman to feel seen, heard and empowered. This is a place for real stories...... the challenges, the setbacks and the strength it takes to rise again. Its about opening up honest conversations around life, career, relationships, motherhood and personal growth, while giving voice to the experiences so many of us carry quietly. Why does this space exist? because too often women face adversity in silence. Here, we share the lessons, the tools and the breakthroughs that help us turn pain into power. Each episode is about building confidence, finding resilience and reminding you that you are not alone on your journey! This podcast is more than conversation........its a place for women who refuse to be defined by their struggles and instead choose to grow stronger through them. If this podcast helps even just one woman then I'm doing something right. If you have a story you would like to share, as a guest or write in anonymously please do contact me on my socials @power.to.her.pod or email thepowertoherpod@gmail.com Enjoy and see you at episode 1. Music by Andrii Poradovskyi from Pixabay

    3 min

Trailer

About

This is a podcast that's all about real women navigating life, career growth, motherhood and self-improvement. This isn't just for women in business and entrepreneurship........it’s for the everyday woman that's striving to build a better life, no matter the challenges. Here I will be covering important topics, share real stories, answer questions from the audience and I’ll be hosting interviews with inspiring women who have faced adversity and come out stronger. So ladies, pull up a seat....... get comfy and let’s begin. Stacey x Get in touch: thepowertoherpod@gmail.com Insta: @the.power.to.her.pod TikTok: @powertoherpodcast Music by Andrii Poradovskyi from Pixabay

Information

  • Creator
    Stacey Sagar
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Stacey Sagar
  • Show Website
    The Power To Her Podcast