Shift Your Energy Now with Mary Lynn

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After decades of feeling stuck in unfulfilling jobs and relationships, Mary Lynn discovered the power of energy work, self-awareness, and rewriting her own story. In this episode, she shares her personal journey and the intention behind this podcast: to help you shift your energy, release old patterns, and create the life you truly desire. This podcast will feature weekly episodes—sometimes with guests, sometimes solo—designed to give you tools and inspiration to live your best life.

  1. Apr 23

    What if money isn’t just numbers | Shift your Energy

    In this episode of Shift Your Energy Now, Mary Lynn welcomes Carin Eklund to explore the powerful connection between your inner world and your financial reality. Together, they unpack how beliefs, emotions, and energetic patterns shape your relationship with money and what you can do to change it. Carin shares insights on moving from scarcity to abundance, identifying hidden blocks, and creating a healthier, more empowered money mindset. This conversation invites you to see money differently—not as something to chase, but as something that responds to your energy.

    40 min

  2. Feb 13

    Healing Through Creative Writing: Turning Your Story into Strength with Nicola Mcdonald

    What if writing could help you heal, process emotions, and rediscover your voice? In this episode of Shift Your Energy Now, Mary Lynn speaks with Nicola McDonald, Creative Writing Coach, about the transformative power of creative expression. Nicola shares how writing can become a safe space to explore life experiences, release emotional blocks, and reconnect with your authentic self.

    27 min

  3. 12/01/2025

    What Women can do to attract the love of their lives Ft Marcus Gillette

    In this eye-opening episode of Shift Your Energy Now, Mary Lynn sits down with Marcus Gillette, co-author of Art of Relationship: Discover the Magic of Unconditional Love, to explore what women can do—from a man’s perspective—to truly attract the love of their lives. Marcus shares honest insights into how men think, what they’re really looking for, and the subtle energetic shifts that make a woman magnetic to high-quality, emotionally available partners. This conversation goes far beyond dating tips—it's about alignment, self-worth, and creating the inner environment where unconditional love can thrive. ✨ In this episode, you’ll discover: The key traits men find irresistibly authentic What pushes good men away (and what draws them in) How to shift your energy to attract conscious partnership The difference between chasing love and allowing love Why unconditional love starts long before you meet “the one” Practical guidance from Marcus’s work in Art of Relationship Whether you're single, dating, or calling in your future partner, this episode will help you understand love through a powerful masculine lens—so you can attract the relationship your heart has been waiting for. 🔔 Subscribe for more episodes that help you shift your energy and transform your life.

    13 min

  4. 11/18/2025

    How Sound Heals with WalkingStar | Indigenous Sound Healing Wisdom

    In this transformative episode of Shift Your Energy Now, Mary Lynn welcomes WalkingStar, an Indigenous Sound Healing Practitioner who carries ancestral knowledge of how vibration, rhythm, and voice connect us to deep inner healing. WalkingStar shares how sound has been used for generations to restore balance, release stored trauma, and reconnect us to spirit. Through stories, teachings, and experiential wisdom, you’ll discover how sound can help bring your body, mind, and energy field back into harmony. ✨ In this episode, you’ll learn: The Indigenous roots and purpose of sound healing How sound interacts with the nervous system and emotional body Why certain frequencies can release trapped energy How to use sound in your own daily practice WalkingStar’s personal journey into ancestral healing If you’re curious about vibrational medicine, Indigenous wisdom, or deep energetic restoration, this episode will open your heart and expand your understanding of what sound can truly do. Subscribe for more conscious conversations that help you shift your energy and elevate your life.

    18 min

  5. 11/11/2025

    Tap Your Finance Blockages Away | Shift Your Energy Now with Mary Lynn & EFT Expert Kathleen Rafter

    Are money worries holding you back from living in flow and abundance? In this enlightening episode of Shift Your Energy Now, Mary Lynn sits down with Kathleen Rafter, a certified EFT (Emotional Freedom Techniques) practitioner and energy coach, to explore how emotional blockages around money can limit your financial success — and how tapping can help you release them. Discover how simple, guided tapping sequences can calm your nervous system, clear subconscious beliefs, and open the door to greater prosperity. Whether you’re struggling with fear of lack, self-worth, or financial stress, this episode offers practical tools to tap into your natural abundance. ✨ In this episode, you’ll learn: What EFT (Tapping) is and how it works How emotions and money mindset are deeply connected Step-by-step guidance for tapping away financial stress Real-life success stories from Kathleen’s practice Learn more about Kathleen at kathleenrafter.com Subscribe for more uplifting conversations that help you shift your energy and live your best life.

    34 min

  6. 11/03/2025

    Conquering Addiction with Jeff Holder

    Addiction isn’t just about what we consume — it’s about what we’re trying to fill. In this deeply healing episode, Mary Lynn speaks with Jeff Holder, Pastor and Soul Integration Specialist, about uncovering the spiritual roots of addiction and learning how to reclaim your inner wholeness. ✨ In this episode: Why addiction often begins as a soul-level disconnect How faith, energy, and awareness work together in recovery The role of forgiveness and compassion in healing cycles of dependence Simple practices to realign your energy and strengthen your spirit This conversation goes beyond the surface of addiction — it’s about rediscovering your power, reconnecting with your soul, and remembering that you are never broken, only becoming whole. 💫 Healing begins when you choose to integrate every part of who you are.

    23 min

  7. 10/17/2025

    Inspired Action with Cathi Belmont — Listening to Your Soul Whisper

    What if the next right step in your life isn’t about effort, but about alignment? In this soulful episode, Mary Lynn is joined by Cathi Belmont, known as Our Soul Whisper, to explore the magic of inspired action — those intuitive nudges that guide us when logic falls short. Inside this episode: How to recognise the difference between forced action and inspired action The importance of stillness in hearing your soul’s whisper Real stories of transformation that began with one intuitive “yes” Practical ways to tune into guidance and take aligned steps toward your purpose When your energy aligns with your intention, every action becomes effortless — and miracles start unfolding. Tune in, trust your whisper, and let inspiration lead the way.

    16 min

  8. 10/07/2025

    Start Loving Now with Ames Countryman – The Power of a Hug

    Love doesn’t have to wait. It can start right now — in the simplest of ways. In this heart-opening episode, Mary Lynn sits down with Ames Countryman, healer and teacher, to explore the energy of love and why something as simple as a hug can shift your entire day. Inside this episode: The healing power of human touch and presence Why love is an energy you can choose, not a destination you chase How a single hug can calm the nervous system, open the heart, and remind us we’re not alone Sometimes transformation begins not with effort, but with softness. Listen in and discover how you can bring more love into your life — starting right now.

    20 min
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About

After decades of feeling stuck in unfulfilling jobs and relationships, Mary Lynn discovered the power of energy work, self-awareness, and rewriting her own story. In this episode, she shares her personal journey and the intention behind this podcast: to help you shift your energy, release old patterns, and create the life you truly desire. This podcast will feature weekly episodes—sometimes with guests, sometimes solo—designed to give you tools and inspiration to live your best life.

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