SipCyber - Presented by IT Audit Labs

IT Audit Labs

SipCyber: Where Great Coffee Meets Essential Cybersecurity What happens when a former special education teacher turned Minnesota State Cybersecurity Coordinator sits down with a perfect cup of coffee? You get cybersecurity advice that's actually approachable. Jen Lotze from IT Audit Labs brings you SipCyber — the podcast that pairs cozy coffee shop discoveries with decaffeinated cybersecurity tips. No jargon. No fear-mongering. Just practical ways to protect yourself, your family, and your organization from digital criminals who want to ruin your perfectly good day. What You'll Get: Real-world cybersecurity advice anyone can followCoffee shop reviews and community spotlightsStories from someone who's been in classrooms, boardrooms, and government coordination centersA mission to make security everyone's job, not just the IT team'sFrom teaching special needs students to coordinating statewide cyber defense, Jen proves that cybersecurity expertise comes from the most unexpected places. And the best conversations happen over great coffee. Perfect for: Coffee lovers, small business owners, educators, parents, and anyone who wants to stay safe online without the technical overwhelm. Let's get brewing.

  1. 2D AGO

    TikTok's New Terms - What You Need to Know

    The agreement you clicked through without reading just changed the rules. In this episode of SipCyber, Jen Lotze visits Raw Deal in Menominee, Wisconsin, and breaks down TikTok's recent U.S. Terms and Privacy Policy update—the one most people accepted without a second thought while scrolling between videos.  Recorded fresh off a middle school basketball tournament, Jen reflects on watching kids toggle between the game and their screens, building digital footprints they don't yet understand. The new policy isn't just another legal update—it's a meaningful expansion of what TikTok collects, how precisely it tracks location, how it uses AI interactions, and how that data follows users long after the moment it was captured.  This isn't about banning apps or blaming parents. It's about awareness. Because the systems collecting data on all of us—adults and kids alike—are sophisticated, persistent, and not designed with our best interests in mind.  Key Topics Covered:  What actually changed in TikTok's updated U.S. privacy policy  How precise location tracking works—and why it matters  AI feature data collection you might not realize you're participating in  Why data patterns are more dangerous than individual data points  How digital footprints follow kids into adulthood  Practical steps to review app permissions and protect your household Don't let the fine print decide for you. Subscribe for weekly cybersecurity insights delivered from local coffee shops across the country—and share this with any parent who needs to hear it.  #TikTok #Privacy #DataTracking #ParentalControls #Cybersecurity #DigitalFootprint #OnlineSafety #AppPermissions #SocialMedia #InfoSec #KidsOnline #SipCyber #PrivacyPolicy #TechForParents

    6 min

  2. JAN 28

    OSINT Secrets: Control Your Digital Reputation Before It's Too Late

    In this episode, Jen breaks down how to "rabbit hole yourself" before someone else does. She walks through practical steps to audit your digital footprint, delete dormant accounts, and intentionally curate the top results that show up when someone searches your name. This isn't about scrubbing the truth—it's about making sure the best version of you shows up first.  Whether you're a high school senior applying to colleges, a professional navigating career moves, or a parent helping your kids understand digital responsibility, this episode gives you actionable steps to protect your reputation in a world where everything is public—and permanent.  🔑 KEY TOPICS COVERED:  What OSINT (Open Source Intelligence) is and how employers use it AI-powered background check tools like Fama and Ferretly How to audit your own digital footprint using Incognito mode Why deleting old accounts matters (yes, even that MySpace profile) The power of intentionally planting positive content online How to shape your digital reputation before someone else does Take control of your digital reputation today. Like, share, and subscribe for more coffee shop cybersecurity wisdom that keeps you and your family safe online.  #OSINT #DigitalReputation #Cybersecurity #JobSearch #SocialMediaSafety #OpenSourceIntelligence #OnlinePrivacy #SipCyber #CuriosityCoffe #EaganMN

    3 min

  3. JAN 21

    What a Hurricane Taught Me About Cyber Recovery

    What do a North Carolina brewery destroyed by Hurricane Helene and a cybersecurity victim have in common? More than you think. This isn't just another "how to prevent hacks" episode—it's about what happens when the levee breaks.  Host Jen Lotze shares a powerful story from Zillicoah Beer Company in North Carolina, where 10 years of hard work was washed away in an afternoon. With zero insurance payout, the owners went back to brewing basics—working day jobs and scrubbing kegs by night. Their recovery story reveals what most cybersecurity content won't tell you: 90% of bouncing back is emotional, not technical.  If you've ever been scammed, felt that soul-crushing shame, or wondered what to do when prevention fails, this episode is your roadmap back to solid ground.  What You'll Learn:  The 3-step cyber crisis recovery checklist (report to IC3.gov, freeze credit, talk to a human) Why shame keeps victims isolated—and how community breaks that cycle How freezing your credit protects you while you clean up the mess The unexpected parallels between natural disaster recovery and cyber incident response Why you're not stupid for getting scammed—you're just human Subscribe for more no-BS cybersecurity advice that treats you like a human, not a firewall.   #cybersecurity #cyberrecovery #databreach #onlinescam

    4 min

  4. JAN 14

    White Papers Decoded: Your Secret Weapon Against Cyber Risk

    Think white papers are just boring documents for IT teams? Think again. Understanding these authoritative guides is your secret weapon for spotting massive risks before they become disasters—whether you work in HR, marketing, finance, or any department handling sensitive data.  In this episode of SipCyber, Jen Lotze breaks down exactly why white papers matter for everyone in your organization, filmed at the perfect spot for detailed work: Cadence Coffee and Records in St. Paul, MN. From compliance frameworks to emerging ransomware trends, these documents define your risk landscape, guide strategic investments, and help you speak the language of cybersecurity credibility.  What You'll Learn:  Why white papers are critical for non-technical roles (HR, marketing, finance teams need this) The three essential components every white paper contains: problem, solution, and call to action How to read strategically—skip the fluff and extract actionable intelligence fast Spotting vendor bias while still leveraging valuable research and data Using AI agents to translate complex technical documents into practical business strategy Don't let dense technical documents intimidate you—understanding white papers is how you protect your organization before threats become headlines. Subscribe for more practical cybersecurity education that makes complex topics accessible for everyone.  #Cybersecurity #WhitePapers #BusinessStrategy #RiskManagement #InfoSec #CyberAwareness #SmallBusiness #DigitalSafety

    6 min

  5. JAN 7

    The Hidden Dangers of App Permissions & Single Sign-On

    Ever clicked "Sign in with Google" without thinking twice? You're not alone—but that convenience might be your biggest security risk. In this episode of SipCyber, Jen Lotze breaks down the invisible web of permissions connecting your entire digital life, filmed at Black Sheep Coffee in St. Paul, MN.  This is Part 1 of a two-part series on managing your digital risk profile. We're exposing how single sign-on creates a domino effect that can topple your entire online presence if one account falls. Plus, we reveal what apps like TikTok are really accessing on your phone—and why you should care.  Your Action Items:  Deny unnecessary permissions on new app downloads Audit your Google/Facebook connected apps today Use unique passwords for critical accounts (banking, email, retirement) This isn't about fear—it's about informed decisions. Does a video app really need your contacts and GPS location? Probably not. Learn to spot the red flags before you hit "Accept All."  Don't let convenience compromise your security. Hit subscribe for Part 2, where we dive into the global threat landscape and how businesses use white papers to define risk. Your digital safety starts with one simple audit—let's get started.  #AppPermissions #SingleSignOn #CyberSecurityTips #DigitalPrivacy #PasswordManager #DataProtection #CyberAwareness #StaySafeOnline

    5 min

  6. 12/17/2025

    Best Cyber Defense Tips for 2025 in One Coffee Break

    Looking back at the cybersecurity lessons that made the biggest difference this year? Jen breaks down the 9 most powerful, actionable steps you've learned through SipCyber - the security moves that drastically reduce your risk without requiring a tech degree. From credit freezes to SIM swap protection, these aren't theoretical tips - they're the defenses that actually stop criminals in their tracks.  This year-end recap is your cybersecurity checklist for 2024, covering everything from shopping safely during the holidays to protecting your property deed from fraud. Whether you implemented these strategies already or need a refresher before the new year, this episode delivers practical protection for your family, your finances, and your digital life.  What You'll Learn:  Why freezing your credit (including Innovis) is the #1 defense against identity theft The ironclad rule for public Wi-Fi that protects your banking and email The 3-second phishing scan that stops scams before you click How to lock down social media privacy settings for yourself and your kids Why credit cards beat debit cards for holiday shopping protection The simple PIN that prevents devastating SIM swap attacks How to set up free property fraud alerts before criminals target your home Smart AI safety rules: when to verify facts and when to walk away Red flags for online romance scams and financial manipulation Don't let 2024 end without securing what matters most. Hit subscribe for more coffee-break cybersecurity that protects your family without the tech overwhelm!  #CyberSecurity #IdentityTheft #CreditFreeze #Phishing #OnlineSafety #DigitalPrivacy #FamilySafety #HolidayShopping #SIMSwap

    5 min

  7. 12/10/2025

    Holiday Shopping Scams: 4 Ways Hackers Target You

    The holidays aren't just busy for shoppers—they're prime hunting season for cybercriminals. While you're wrapping gifts and booking flights, threat actors are unwrapping your financial data at gas pumps, coffee shops, and fake charity sites.  In this holiday edition of SipCyber, host Jen Lotze breaks down four critical defensive strategies to protect your cash, cards, and personal information during the most wonderful (and vulnerable) time of the year. From sophisticated credit card shimmers hidden inside gas pumps to public Wi-Fi traps at airports, this episode reveals exactly how scammers exploit holiday chaos—and what you can do to stop them.  What You'll Learn:  Why you should never use your debit card for holiday shopping (and what to use instead) How to spot credit card skimmers and shimmers at gas stations before they steal your data The public Wi-Fi mistake that exposes your banking passwords to hackers How to identify fake charity scams and gift card fraud schemes Simple protocols that protect your family's finances during travel season Don't let hackers unwrap your holiday joy. Like, share, and subscribe for weekly cybersecurity tips served up with coffee shop authenticity.  #holidaysecurity #creditcardskimmer #cybersecurity #infosec #databreach #publicwifi #giftcardscam #travelsecurity #sipcyber

    5 min

  8. 12/03/2025

    AI Isn't Your Child's Friend – What Parents Need to Know

    AI companions are becoming digital "friends" to our children—and that's a serious problem. When kids start treating AI like a trusted companion instead of a tool, we're seeing real harm: emotional manipulation, self-worth issues, and even incidents of self-harm. These agents don't have feelings, can't understand ethics, and are simply mirrors reflecting collected human data. They cannot reciprocate the love and trust children give them.  What You'll Learn:  Why AI agents can never be true companions for children The real risks when kids form emotional bonds with AI How to teach kids the difference between AI tools and human relationships Practical boundaries: What kids should and shouldn't share with AI Smart ways to use AI for homework, research, and learning—safely Privacy settings every parent should enable (chat history, data learning controls) How to teach kids to fact-check AI responses and recognize bias ☕️ Featured Business: Rush River Brewing - Where great beer meets great community—and where we believe in collaboration, not replacement. Just like Oscar from Taqueria Los Paisanos brings authentic connection to Rush River, we need to ensure our kids maintain authentic human connections in an AI world.  Don't let your child mistake a digital assistant for a digital friend. Watch now and share with every parent you know.  Like, subscribe, and share this episode with parents, teachers, and caregivers in your community. Our kids' digital safety depends on all of us staying informed.

    5 min
See All (19)

About

SipCyber: Where Great Coffee Meets Essential Cybersecurity What happens when a former special education teacher turned Minnesota State Cybersecurity Coordinator sits down with a perfect cup of coffee? You get cybersecurity advice that's actually approachable. Jen Lotze from IT Audit Labs brings you SipCyber — the podcast that pairs cozy coffee shop discoveries with decaffeinated cybersecurity tips. No jargon. No fear-mongering. Just practical ways to protect yourself, your family, and your organization from digital criminals who want to ruin your perfectly good day. What You'll Get: Real-world cybersecurity advice anyone can followCoffee shop reviews and community spotlightsStories from someone who's been in classrooms, boardrooms, and government coordination centersA mission to make security everyone's job, not just the IT team'sFrom teaching special needs students to coordinating statewide cyber defense, Jen proves that cybersecurity expertise comes from the most unexpected places. And the best conversations happen over great coffee. Perfect for: Coffee lovers, small business owners, educators, parents, and anyone who wants to stay safe online without the technical overwhelm. Let's get brewing.

Information