SipCyber - Presented by IT Audit Labs

IT Audit Labs

SipCyber: Where Great Coffee Meets Essential Cybersecurity What happens when a former special education teacher turned Minnesota State Cybersecurity Coordinator sits down with a perfect cup of coffee? You get cybersecurity advice that's actually approachable. Jen Lotze from IT Audit Labs brings you SipCyber — the podcast that pairs cozy coffee shop discoveries with decaffeinated cybersecurity tips. No jargon. No fear-mongering. Just practical ways to protect yourself, your family, and your organization from digital criminals who want to ruin your perfectly good day. What You'll Get: Real-world cybersecurity advice anyone can followCoffee shop reviews and community spotlightsStories from someone who's been in classrooms, boardrooms, and government coordination centersA mission to make security everyone's job, not just the IT team'sFrom teaching special needs students to coordinating statewide cyber defense, Jen proves that cybersecurity expertise comes from the most unexpected places. And the best conversations happen over great coffee. Perfect for: Coffee lovers, small business owners, educators, parents, and anyone who wants to stay safe online without the technical overwhelm. Let's get brewing.

  1. DEC 17

    Best Cyber Defense Tips for 2025 in One Coffee Break

    Looking back at the cybersecurity lessons that made the biggest difference this year? Jen breaks down the 9 most powerful, actionable steps you've learned through SipCyber - the security moves that drastically reduce your risk without requiring a tech degree. From credit freezes to SIM swap protection, these aren't theoretical tips - they're the defenses that actually stop criminals in their tracks.  This year-end recap is your cybersecurity checklist for 2024, covering everything from shopping safely during the holidays to protecting your property deed from fraud. Whether you implemented these strategies already or need a refresher before the new year, this episode delivers practical protection for your family, your finances, and your digital life.  What You'll Learn:  Why freezing your credit (including Innovis) is the #1 defense against identity theft The ironclad rule for public Wi-Fi that protects your banking and email The 3-second phishing scan that stops scams before you click How to lock down social media privacy settings for yourself and your kids Why credit cards beat debit cards for holiday shopping protection The simple PIN that prevents devastating SIM swap attacks How to set up free property fraud alerts before criminals target your home Smart AI safety rules: when to verify facts and when to walk away Red flags for online romance scams and financial manipulation Don't let 2024 end without securing what matters most. Hit subscribe for more coffee-break cybersecurity that protects your family without the tech overwhelm!  #CyberSecurity #IdentityTheft #CreditFreeze #Phishing #OnlineSafety #DigitalPrivacy #FamilySafety #HolidayShopping #SIMSwap

    5 min

  2. DEC 10

    Holiday Shopping Scams: 4 Ways Hackers Target You

    The holidays aren't just busy for shoppers—they're prime hunting season for cybercriminals. While you're wrapping gifts and booking flights, threat actors are unwrapping your financial data at gas pumps, coffee shops, and fake charity sites.  In this holiday edition of SipCyber, host Jen Lotze breaks down four critical defensive strategies to protect your cash, cards, and personal information during the most wonderful (and vulnerable) time of the year. From sophisticated credit card shimmers hidden inside gas pumps to public Wi-Fi traps at airports, this episode reveals exactly how scammers exploit holiday chaos—and what you can do to stop them.  What You'll Learn:  Why you should never use your debit card for holiday shopping (and what to use instead) How to spot credit card skimmers and shimmers at gas stations before they steal your data The public Wi-Fi mistake that exposes your banking passwords to hackers How to identify fake charity scams and gift card fraud schemes Simple protocols that protect your family's finances during travel season Don't let hackers unwrap your holiday joy. Like, share, and subscribe for weekly cybersecurity tips served up with coffee shop authenticity.  #holidaysecurity #creditcardskimmer #cybersecurity #infosec #databreach #publicwifi #giftcardscam #travelsecurity #sipcyber

    5 min

  3. DEC 3

    AI Isn't Your Child's Friend – What Parents Need to Know

    AI companions are becoming digital "friends" to our children—and that's a serious problem. When kids start treating AI like a trusted companion instead of a tool, we're seeing real harm: emotional manipulation, self-worth issues, and even incidents of self-harm. These agents don't have feelings, can't understand ethics, and are simply mirrors reflecting collected human data. They cannot reciprocate the love and trust children give them.  What You'll Learn:  Why AI agents can never be true companions for children The real risks when kids form emotional bonds with AI How to teach kids the difference between AI tools and human relationships Practical boundaries: What kids should and shouldn't share with AI Smart ways to use AI for homework, research, and learning—safely Privacy settings every parent should enable (chat history, data learning controls) How to teach kids to fact-check AI responses and recognize bias ☕️ Featured Business: Rush River Brewing - Where great beer meets great community—and where we believe in collaboration, not replacement. Just like Oscar from Taqueria Los Paisanos brings authentic connection to Rush River, we need to ensure our kids maintain authentic human connections in an AI world.  Don't let your child mistake a digital assistant for a digital friend. Watch now and share with every parent you know.  Like, subscribe, and share this episode with parents, teachers, and caregivers in your community. Our kids' digital safety depends on all of us staying informed.

    5 min

  4. NOV 26

    AI Safety 101: Manipulation, Hallucinations & Defense

    The tools we trust most can deceive us fastest. In this episode of SipCyber, Jen Lotze brings insights straight from Wild West Hackin' Fest—one of the premier ethical hacking conferences—to Wabasha Brewing in St. Paul, MN. Fresh off an AI cybersecurity course, Jen breaks down two critical vulnerabilities in the AI tools millions of us use daily: manipulation and hallucination.  AI agents like ChatGPT, Gemini, and Perplexity are powerful—but they're not infallible. Bad actors are weaponizing clever prompts to bypass safety protocols, while even well-intentioned queries can return confidently incorrect answers. The result? Phishing scams that pass the smell test, fake citations that look real, and advice that could lead you astray.  Key Topics Covered:   How threat actors manipulate AI to create believable phishing attacks What "AI hallucination" really means—and why it's dangerous  Why you must verify every critical AI-generated answer  Treating AI like a research assistant, not a trusted expert  Real-world tips from Wild West Hackin' Fest's AI security training This isn't anti-AI—it's pro-awareness. The same critical thinking that protects you from phishing emails applies to the machines we're inviting into our workflows.  ☕ Featured Spot: Wabasha Brewing, St. Paul, MN  Don't let AI do your thinking for you. Subscribe for weekly cybersecurity insights delivered from the best local spots across the country—and share this with anyone using AI at work.  #AI #ArtificialIntelligence #ChatGPT #AIHallucination #CyberSecurity #Phishing #EthicalHacking #WildWestHackinFest #InfoSec #AIRisks #SipCyber #DigitalSafety #LLM

    4 min

  5. NOV 19

    Scams Exploiting Trust: Quishing & Pig Butchering

    Trust is essential in our daily lives—but it's also what scammers exploit most. In this episode of SipCyber, Jen Lotze visits Central Park Coffee in Owatonna, MN, to discuss two evolving scams that prey on human trust: quishing (QR code fraud) and pig butchering (romance investment scams). From fake QR codes on restaurant tables to elaborate romance frauds that drain life savings, these threats are becoming more sophisticated and harder to detect.  Jen breaks down how these scams work, shares real-world examples, and delivers practical defense strategies you can implement immediately. Whether you're scanning a menu or chatting with someone online, this episode equips you with the knowledge to recognize manipulation tactics before it's too late.  What You'll Learn:  How "quishing" works and why QR codes are the new phishing vector The disturbing mechanics of pig butchering romance scams Specific red flags to watch for in both physical and digital spaces Practical verification steps before clicking, calling, or sending money Why urgency + money requests = major warning signs Don't become the next victim. Subscribe for weekly cybersecurity tips delivered from coffee shops across the country, and share this with someone who needs to hear it.  #Cybersecurity #QRCodeScams #RomanceFraud #Quishing #PigButchering #ScamAwareness #InfoSec #CyberSafety #SipCyber

    4 min

  6. NOV 12

    Smishing & Vishing: The Scams Hiding in Your Messages

    That urgent text about a package delivery? That call from "your bank"? They might be scams designed to steal your personal information. In this episode of SipCyber, Jen Lotze breaks down smishing (SMS phishing) and vishing (voice phishing)—two increasingly common tactics scammers use to bypass your email filters and catch you off guard.  ☕ Featured Coffee Shop: The Whistle Punk in Stone Lake, WI—known for incredible breakfast burritos, rustic lake vibes, and being the favorite stop for families visiting the Northwoods.  🔐 What You'll Learn:  What smishing and vishing are and how they work Real-world examples of text and phone scams Why caller ID can't be trusted (spoofing explained) Simple verification steps to protect yourself and your family How to spot fake technical support calls Whether you're protecting yourself, your parents, or your business, this episode gives you practical, no-nonsense tips to stay one step ahead of scammers. Don't let a convincing text or call become your worst cybersecurity mistake.  👉 Subscribe for weekly cybersecurity tips that actually make sense—no technical jargon required.  #cybersecurity #smishing #vishing #scamawareness #phishing #infosec #digitaldefense #familysafety #sipcyber

    4 min

  7. NOV 5

    SIM Swap Attacks: How Criminals Steal Your Phone Number

    What if a criminal could steal your phone number and use it to break into every account you own? That's exactly what happens in a SIM swap attack—and it's more common than you think.  In this episode of SipCyber, host Jen Lotze explains how attackers trick mobile carriers into transferring your phone number to their device, bypassing multi-factor authentication and gaining access to your banking, email, and social media accounts. The good news? There's a simple, powerful defense that takes less than five minutes to set up.  🔐 What You'll Learn:  How SIM swap attacks work and why they're so dangerous Why your phone number is the key to your digital identity The one simple step that stops SIM swaps cold How to add a secure PIN to your mobile carrier account Don't let hackers hijack your phone number. Protect yourself in minutes with this essential security tip. Like, share, and subscribe for more cybersecurity advice that actually makes sense!  #SIMSwap #Cybersecurity #PhoneSecurity #MFA #DigitalSafety #CyberTips #InfoSec

    2 min

  8. OCT 29

    Property Fraud: How to Stop Criminals from Stealing Your Home

    What if someone could steal your house without ever stepping foot on your property? It happened to Graceland—and it could happen to you. In this episode of SipCyber, host Jen Lotze breaks down the growing threat of property fraud while sipping coffee at the vintage-inspired Maqua Coffee in Roseville, MN.  Property fraud isn't just about stolen credit cards or compromised bank accounts. Criminals are forging house deeds and claiming ownership of real properties—and most homeowners have no idea until it's too late. But there's a simple, free solution that takes just minutes to set up.  In this episode:  What property fraud is and why it's a growing threat The shocking story of the Graceland deed theft attempt How your house deed works as proof of ownership A free property fraud alert system that protects your home Step-by-step guidance to secure your most valuable asset This isn't theory—it's practical protection for your real-world security. Whether you're a first-time homeowner or have owned property for decades, this tip could save you from a nightmare scenario.  Don't let cybercriminals target your physical assets. Set up your property fraud alert today and subscribe for more practical security tips that make sense!  #PropertyFraud #Cybersecurity #HomeSecurity #RealEstateFraud #DigitalSecurity #SipCyber

    3 min
See All (14)

About

SipCyber: Where Great Coffee Meets Essential Cybersecurity What happens when a former special education teacher turned Minnesota State Cybersecurity Coordinator sits down with a perfect cup of coffee? You get cybersecurity advice that's actually approachable. Jen Lotze from IT Audit Labs brings you SipCyber — the podcast that pairs cozy coffee shop discoveries with decaffeinated cybersecurity tips. No jargon. No fear-mongering. Just practical ways to protect yourself, your family, and your organization from digital criminals who want to ruin your perfectly good day. What You'll Get: Real-world cybersecurity advice anyone can followCoffee shop reviews and community spotlightsStories from someone who's been in classrooms, boardrooms, and government coordination centersA mission to make security everyone's job, not just the IT team'sFrom teaching special needs students to coordinating statewide cyber defense, Jen proves that cybersecurity expertise comes from the most unexpected places. And the best conversations happen over great coffee. Perfect for: Coffee lovers, small business owners, educators, parents, and anyone who wants to stay safe online without the technical overwhelm. Let's get brewing.

Information