The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

Laura Kistner

The Love, Her Podcast is for the high-achieving woman who "has it all"—yet feels unfulfilled, burnt out, and disconnected from her true self. Hosted by certified life coach and HypnoBreathwork® facilitator Laura Kistner, this podcast helps you go within, reconnect with your intuition, and take powerful action toward a life that feels as good as it looks. Tune in for honest stories, practical tools, and empowering insights to help you rediscover and become her.

  1. 15h ago

    51. Stop Feeling Guilty for Being Happy

    Have you ever felt guilty for something good happening in your life, simply because someone you love didn't get the same experience? In this episode, Laura explores a pattern so many high-achieving women carry without realizing it: the belief that their own joy somehow costs someone else. Through a deeply personal story, Laura unpacks the difference between empathy and taking on responsibility for someone else's pain, and why so many women unconsciously shrink their own happiness out of a misplaced sense of loyalty. The episode closes with a guided visualization to help you release guilt that was never yours to carry, plus a simple practice to start feeling your good moments fully, without apology. If you've ever minimized your own success, hidden your excitement, or felt like your happiness comes at someone else's expense, this episode is for you. In this episode: ·       Why guilt shows up even when you've done nothing wrong ·       The difference between empathy and taking responsibility for others' feelings ·       A guided visualization to release guilt you've been carrying for someone else ·       A simple weekly practice to start fully feeling your joy Connect with me: ✨ Schedule a free 1:1 coaching discovery call:⁠⁠ ⁠Click Here to Schedule⁠⁠⁠ ✨ Join my newsletter for weekly encouragement, podcast updates, and inspiration:⁠⁠⁠ Sign Up Here⁠⁠ 🤍 If this episode resonated with you, please share it with a woman you love and leave a rating or review. It helps more women discover the podcast and begin their own journey back to themselves.

  2. Aug 12

    50. Mom Guilt Is Real, And So Is Your Dream

    If you’re a mom who has ever felt guilty for wanting something more, this episode is for you. Maybe you’ve wanted to start a business, pursue a passion, take better care of yourself, or simply make more space for the things that light you up. But every time you do, that familiar mom guilt creeps in. I know that feeling well. In this episode, I’m sharing my own journey of learning to pursue my dreams while raising my children, and why I no longer believe that choosing yourself means choosing your family less. We’ll talk about: Why pursuing your dreams can feel selfish as a momThe difference between giving your family all of your time and actually being fully presentWhy guilt doesn’t necessarily mean you’re doing something wrongWhat your children learn when they watch you pursue something meaningfulWhy your dreams still matter after becoming a motherHow to move forward even when guilt comes along for the rideAnd I share a very personal moment with my daughter that reminded me why I keep choosing courage and continuing to go after the life I want. Because your dreams mattered before you became a mom. They still matter now. If you know there’s a dream you’re ready to pursue but you keep getting stuck in your own way, this is the work I do with women through 1:1 coaching. Together, we’ll reconnect you with what you really want, uncover what’s holding you back, and help you start creating a life that actually feels like yours. ✨ Schedule a free 1:1 coaching discovery call:⁠⁠⁠ ⁠Click Here to Schedule⁠⁠⁠⁠ 🤍 If this episode resonated with you, I'd love for you to share it with a friend or leave a review. Connect with me: ✨ Join my newsletter for weekly encouragement, podcast updates, and inspiration:⁠⁠⁠ Sign Up Here

  3. Aug 5

    49. Why Success Never Feels Like Enough

    Feelings aren't just what we run from — they're also what we're chasing, often without even realizing it. In this episode, I share the story of graduating with my doctorate degree after eight years of work, and feeling completely empty the moment I crossed that stage. I thought worthiness was waiting for me on the other side of that accomplishment. It wasn't. And it took me years to understand that I hadn't just been chasing a degree — I had been using it as a distraction from the real, inner work I needed to do. In this episode, we cover: Why we often use external accomplishments to avoid the deeper question of "why don't I already feel worthy?"The pattern of "when I get X, I'll finally feel worthy" — and why that feeling never actually arrivesA guided visualization to help you identify what feeling you're really chasing underneath your current goalsWhy it's okay to have goals — and how everything shifts when a goal becomes a want instead of a needThis week's homework: Pick one goal you're currently chasing. Write it down. Then ask yourself two questions — what feeling am I actually trying to create by achieving this, and am I chasing this because I truly want it, or because it keeps me busy so I don't have to go within? Sit with whatever comes up. Awareness is the first step. If this episode hit something in you, I'd love to talk with you. Let's do a free discovery call → Schedule here Want to stay connected and be the first to know about upcoming breathwork sessions and my group program? Sign up for my newsletter → Join here Come say hi and continue the conversation on Instagram → @laurakistnercoaching If this episode spoke to you, I'd so appreciate a rating, review, and follow — and please share it with a powerful woman who needs to hear these words today. Because we are all in this together. We are all worthy right now, regardless of any accomplishments. I see you. 🤍

  4. Jul 8

    45. Maybe You Were Never Too Much

    Have you ever been told you were too sensitive? Too loud? Too quiet? Too ambitious? What if the people who said that were wrong? In this episode, Laura shares a recent conversation with her brother that changed how she sees one of her oldest beliefs about herself - that she was "too sensitive." She opens up about how that belief shaped her, and the surprising realization that the very quality she'd spent a lifetime trying to fix might actually be her greatest strength. Laura shares a powerful story from her years as a physical therapist that reveals exactly how this quality has shown up - and why it mattered more than she ever realized. In this episode you'll learn: Why the qualities we've been told are "too much" are often misunderstood strengthsHow to trace a limiting belief back to where it actually came fromA powerful question to ask yourself the next time you feel like you're "too much"Why the people in your life who love you may see your strengths more clearly than you doThis week's challenge: Ask someone who loves you - a sibling, a close friend - what quality they love most about you. You might be surprised by what they say. A line to sit with: "Maybe you were never too much. Maybe you were exactly enough all along." Connect with me: ✨ Schedule a free 1:1 coaching discovery call:⁠ ⁠Click Here to Schedule⁠⁠ ✨ Join my newsletter for weekly encouragement, podcast updates, and inspiration:⁠⁠ Sign Up Here⁠ If this episode resonated with you, please share it with a woman you love and leave a rating or review. It helps more women discover the podcast and begin their own journey back to themselves.

  5. Jul 1

    44. Your Body Was Never The Problem

    What if the real problem was never your body - but the years you spent wishing it could be someone else's? In this deeply personal episode, Laura shares her journey from years of shaming, starving, and over-exercising her body to finally finding acceptance and gratitude for it. She opens up about growing up as the tallest girl in her class, the belief that she wasn't worthy unless she was thin, and the moment everything began to shift. You'll hear the story of the day Laura almost walked out of a yoga class rather than stand in front of the mirror — and what she saw when she finally let herself look. This episode isn't about loving your body overnight. It's about learning to ask a different question: not "what does my body look like," but "what does my body allow me to do?" In this episode you'll learn: Why fighting your natural body type creates years of unnecessary sufferingThe simple question that can shift your entire relationship with your bodyHow to find gratitude for your body, even before you fully love itA daily exercise you can do alone or with someone you love to build body gratitudeWhy learning to love your body is a process, not an overnight decisionA line to sit with: "There is nothing wrong with my body. What has been wrong is how I have been looking at it, how I have been treating it." Connect with me: ✨ Schedule a free 1:1 coaching discovery call:⁠ ⁠Click Here to Schedule⁠⁠ ✨ Join my newsletter for weekly encouragement, podcast updates, and inspiration:⁠⁠ Sign Up Here⁠ If this episode resonated with you, please share it with a woman you love and leave a rating or review. It helps more women discover the podcast and begin their own journey back to themselves.

5
out of 5
15 Ratings

About

The Love, Her Podcast is for the high-achieving woman who "has it all"—yet feels unfulfilled, burnt out, and disconnected from her true self. Hosted by certified life coach and HypnoBreathwork® facilitator Laura Kistner, this podcast helps you go within, reconnect with your intuition, and take powerful action toward a life that feels as good as it looks. Tune in for honest stories, practical tools, and empowering insights to help you rediscover and become her.