Nicki Kennedy Voicecast: Conversations around voice, stories, sound and identity

Nicki Kennedy

How does voice shape who we are and how we’re heard? In this podcast, executive coach, voice coach and classical singer Nicki Kennedy explores the power of voice in all its dimensions: spoken and sung, personal and professional, fragile and fierce. With guests ranging from artists to business leaders and politicians, survivors to advocates, each conversation uncovers the ways voice carries our identity, our stories, and our place in the world.   Blending science, psychology, and the arts, this is a space for listening deeply, questioning assumptions, and rediscovering the human voice, and what it means to have a voice that counts in the world.

  1. Aug 9

    How Hormones Can Change Women's Voices In Midlife, And What You Need to Know.

    Send us a message We talk with Joanne Bozeman, co-author of 'Singing Through Change: Women's Voices in Midlife, Menopause and Beyond' with Nancy Bos and Cate Frazier-Neely, about how hormones can change the voice across the lifespan, and why perimenopause and menopause can feel like a sudden loss of reliability rather than a slow ageing process. We share what helped her find answers, what research and lived stories reveal, and how teachers and voice users can respond with more knowledge and less fear.   This is a conversation primarily focused on the singing voice, however we touch also on women leaders in menopause.  Many women are stepping into their most powerful positions of leadership right at the moment they are in permenopause and menopause, right at the moment, in fact, when they most need their voice to be strong and to have gravitas and congruence and reflect their confidence and capability.  It can be a deeply unsettling time if your voice is changing in unexpected ways, especially in a world where voice does not form part of the conversation, and is rarely mentioned as a significant symptom in the literature.   Enjoy this conversation with Joanne, where we talk about:  • gaps in research on women’s voices in perimenopause and menopause • Joanne’s personal story of sudden vocal change, pitch instability and “devil notes” • the role of a specialist laryngologist and what stroboscopy can rule out • why menopause transition is not the same as the ageing voice • how HRT can help some people and why responses vary • dryness, speaking voice shifts and the impact on leaders and professional voice users • hormone suppression treatments for cancer and potential voice effects • why the topic has been sidelined and what is changing culturally • expanding the conversation for teachers across genders and hormone situations • hypermobility and POTS in singers and what support can look like So drop us a line, be in touch Support the show Find me on Instagram https://www.instagram.com/nkvoiceworks/ LinkedIn  https://je.linkedin.com/in/nkvoiceworks

  2. Apr 26

    The Inner World of Ballet: Three Dancers Talk About Art, Expression, Courage and Laughter

    Send us a message Ballet can look like weightless beauty, but the lived reality is a daily blend of artistry, athletic demand, nerves, and identity. We sit down with three working ballet dancers to get under the surface of what audiences don’t see: the inner world behind the roles, the discipline behind the ease, and the emotional truth that movement can carry when words fall short.  We start with who they are as artists and how that changes over time, especially when you move from freelancing to a longer contract in a company. Their stories range from growing up in a dance family to finding ballet through a childhood love of classical art, to a life shaped by migration and the search for belonging. Along the way, we explore why theatre can feel like escapism and why it can also feel like the most honest place you’ve ever been.  From there we go into the hard stuff: injury, pain thresholds, and the blurred line between “normal sore” and “I need to stop”. We talk stigma, access to physiotherapy and rehab, and how coming back from injury often requires emotional rehabilitation as much as physical healing. We also dig into performance anxiety and stage presence, sharing practical strategies drawn from breathwork, values-based focus, reframing thoughts, and sports psychology style mental training that helps performers stay present under pressure.  If are interested in the performance mindset, or simply in learning how creative people manage fear and feedback, you’ll take something useful from this conversation. Subscribe, share it with a friend, and leave a review so more listeners can find VoiceCast. Support the show Find me on Instagram https://www.instagram.com/nkvoiceworks/ LinkedIn  https://je.linkedin.com/in/nkvoiceworks

  3. Jan 8

    Why Your Nervous System Isn’t A Master Switch And How Small, Values-Led Habits Stick

    Send us a message We explore a potentially kinder path to wellbeing as we enter 2026, and a veering away from 'wellbeing overload', in what is ultimately just a gentle and very personal ramble through the thorny business of making a resolution and actually sticking to it.  There are no answers here, more just a pondering.  The episode is as errant and wandery as the vagus nerve itself, to be perfectly frank!  On the subject of that vagus nerve, we do have some fun questioning the current vagus nerve hype and polyvagal absolutism, while looking at building habits that honour values over perfection.  You'll find personal stories of cancer treatment, menopause challenges, and coaching ground a practical approach to stepping into discomfort to make change, finding discipline if you are a pleasure-seeker and veer towards the 'instant reward' button, and finally, the value that trumps them all: human connections and friendships. • reframing wellbeing from optimisation to sufficiency • what polyvagal theory explains and where it overreaches • why the vagus nerve is a lens not a master switch • nervous system as an ecosystem shaped by context • midlife health, hormone therapy and strength needs • breath work, meditation and nature as steady supports • friendship and social connection as top protective factors • the dopamine problem of immediate reward vs values • designing non‑negotiable anchors and micro‑breaks • choosing two practices and letting the rest be optional So drop us a line, be in touch, and until we meet again, I hope that your voice finds the space it needs to be really heard Support the show Find me on Instagram https://www.instagram.com/nkvoiceworks/ LinkedIn  https://je.linkedin.com/in/nkvoiceworks

  4. 12/06/2025

    How A Jersey Ballet Became A Community’s Voice

    Send us a message What if a dance company could speak for its community without saying a word? We sit down with Carolyn Rose Ramsey—international dancer turned artistic director—to explore how movement becomes language, why curiosity beats certainty, and how a small island built a world-class stage from a potato shed and a big idea. Carolyn opens the studio doors on her process: curating choreographers, shaping programmes around living themes, and letting Jersey’s landscape and stories seep into the work. We talk about the tightrope between accessibility and ambition, and why confusion and challenge do not have to mean alienation. You’ll hear candid reflections on privilege and responsibility in the arts, how excellence is sustained, and what it took to grow Ballet D Jèrriais from some very challenging beginnings to the Opera House while keeping its edge. We also dig into performance psychology: perfectionism’s upside and pitfalls, pre-show rituals, and the craft of giving feedback that is honest, specific, and kind. From injury stigma to holistic training, we look at how dancers stay healthy through cross-training, smarter systems, and leadership that pairs high standards with psychological safety. Carolyn’s childhood memory of Swan Lake reminds us why nonverbal storytelling can be the most direct route to truth—felt first, understood later. Looking ahead, we ask how ballet can hold a mirror to the here and now—raising questions about today’s issues without preaching. If you care about dance, voice, community, or the work of turning creativity into belonging, this conversation offers clarity, warmth, and a few brave invitations to go deeper. If this resonated, follow the show, share it with a friend, and leave a quick review to help more curious listeners find us. Support the show Find me on Instagram https://www.instagram.com/nkvoiceworks/ LinkedIn  https://je.linkedin.com/in/nkvoiceworks

About

How does voice shape who we are and how we’re heard? In this podcast, executive coach, voice coach and classical singer Nicki Kennedy explores the power of voice in all its dimensions: spoken and sung, personal and professional, fragile and fierce. With guests ranging from artists to business leaders and politicians, survivors to advocates, each conversation uncovers the ways voice carries our identity, our stories, and our place in the world.   Blending science, psychology, and the arts, this is a space for listening deeply, questioning assumptions, and rediscovering the human voice, and what it means to have a voice that counts in the world.