portals with krisha

krisha
  • 5.0 (1)
  • PERSONAL JOURNALS

a spoken journal where krisha shares her unfiltered stream of reflections  •⚬𖧋⚬●⚬• navigating experiences as a painter and yoga teacher. themes of self-reflection, travel, art, community, creativity, spirituality, relationships, nature, becoming IG red_krisha

Episodes

  1. #10. domestic monday

    4D AGO

    #10. domestic monday

    a string of ramblings from a regular ass day of washing dishes and having my daily paint session.  talking to myself about how creativity helps us remember our power, how my paintings show me my insecurities, and my obsessive romance with oils.

    27 min
  2. #09. 15m yoga nidra for rest and grounding

    JAN 3

    #09. 15m yoga nidra for rest and grounding

    happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment

    18 min
  3. #08. our last full moon, the infinity within self, and liminal spaces

    12/06/2025

    #08. our last full moon, the infinity within self, and liminal spaces

    happy full moon - sharing about my experience of the multiplicity of selves, how i belong in the liminal space, reflecting on my past year, releasing, and a list of words i love sorry about the background noise

    18 min
  4. #07. woorld building ●𖧋⚬

    11/25/2025

    #07. woorld building ●𖧋⚬

    journal prompts at the end jumpy ramblings on a reunion with my darkness, reflecting on playing with visual motifs, spontaneity and improv in my process, the world i’m creating, my connection to the abundant jungle, and how i’m going to finish my paintings i recorded this at like 2am hence my crusty and breathy voice

    23 min
  5. #06. a process from first painting back

    10/24/2025

    #06. a process from first painting back

    been drawing and sketching with pen, now returning to oil painting. stream of consciousness from this morning

    11 min
  6. #05. creating balance through imbalance

    10/22/2025

    #05. creating balance through imbalance

    october new moon entry | mental driiiifting on creating balances, new tattoo update, journal prompts.  and i keep accidentally saying full moon instead of new moon but it's the new moon

    9 min
  7. #04. on becoming + full moon meditation

    10/06/2025

    #04. on becoming + full moon meditation

    reflections on becoming anew with ritual, embracing darkness in art, and a 12-min meditation + journal prompt

    18 min
  8. #03. returning home + creating safety in change

    09/30/2025

    #03. returning home + creating safety in change

    personal entry on the return back home, how i create safety in my body during change, integration of parts of self, journal prompts

    11 min
  9. #02. new moon entry | releasing control

    09/22/2025

    #02. new moon entry | releasing control

    nonlinear thought streams on the *new* moon, flow state, noticing the beautiful intricacies in everything, and immersion into obsession

    10 min
  10. #01. first entry

    09/19/2025

    #01. first entry

    on embracing impermanence, stability within body + nature + ritual, and a podcast introduction

    8 min
  • 10 Episodes

About

a spoken journal where krisha shares her unfiltered stream of reflections  •⚬𖧋⚬●⚬• navigating experiences as a painter and yoga teacher. themes of self-reflection, travel, art, community, creativity, spirituality, relationships, nature, becoming IG red_krisha

Information

  • Creator
    krisha
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 portals with krisha
  • Show Website
    portals with krisha