Resilient Minds

Marquis Walker
  • 5.0 (2)
  • MENTAL HEALTH

Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health. 

  1. 12/31/2025

    Lonely, Not Broken: Understanding Coping with Loneliness

    In this episode of Resilient Minds, we explore loneliness—what it really is, why it affects so many people, and how to cope with it in healthy, meaningful ways. Loneliness isn’t just about being alone; it’s about feeling disconnected, unseen, or misunderstood, even when surrounded by others. Through thoughtful reflection and practical strategies, this episode breaks down the emotional and psychological impact of loneliness, the negative thought patterns it can create, and how to rebuild connection with yourself and others. You’ll learn how to recognize loneliness as a signal rather than a personal failure, develop resilience through self‑compassion, and take small, realistic steps toward emotional well‑being. Whether you’re feeling lonely right now, struggling with emotional isolation, or simply want to understand the human need for connection on a deeper level, this episode offers clarity, reassurance, and tools for growth. Topics covered include: What loneliness really means and why it hurtsEmotional and social effects of chronic lonelinessCommon myths and internal narratives around lonelinessPractical coping strategies for connection and resilienceReframing loneliness as part of personal growthResilient Minds is a podcast focused on mental health, emotional resilience, self‑understanding, and personal growth. New episodes explore real experiences with honesty, depth, and compassion—helping you strengthen your mind one conversation at a time.

    10 min

  2. 12/15/2025

    Scrolling With Intention: Building Digital Balance for Mental Well‑Being

    In this episode of Resilient Minds, Marquis explores the relationship between social media and mental health through a social‑emotional learning lens. The conversation focuses on how constant digital engagement can impact self‑awareness, emotional regulation, attention, and self‑esteem, and how individuals can develop healthier, more intentional relationships with technology. Listeners are guided through practical reflections that support emotional literacy, mindfulness, and personal boundaries in online spaces. Rather than encouraging disconnection, this episode emphasizes balance, helping listeners recognize emotional responses to digital content and make choices that support mental wellness. Produced by Win Within Therapy Group in Bryant, Arkansas, this episode aligns with the belief that resilience begins with self‑understanding. It offers tools for teens, adults, and caregivers seeking to strengthen emotional skills, reduce digital stress, and foster healthier habits both online and offline.

    12 min

  3. 12/05/2025

    Burnout: The Silent Erosion of Well-Being

    In this episode of Resilient Mind, Marquis takes a deep dive into the complex and often misunderstood experience of burnout. Through a blend of clinical insight and heartfelt reflection, Marquis unpacks what burnout truly is, how it develops, and why it affects even the most passionate and dedicated individuals. Listeners will learn to recognize the early warning signs, understand the psychological and biological roots of exhaustion, and explore practical strategies for recovery and prevention. With warmth and clarity, Marquis guides you toward restoring balance, setting boundaries, and rediscovering meaning in your work and life. This episode is a compassionate reminder that burnout isn’t a personal failure — it’s a signal to slow down, realign, and begin healing.

    12 min

  4. 11/28/2025

    The Perfectionism Trap

    Discover how perfectionism quietly shapes your mental health in this powerful episode of Resilient Minds with psychotherapist and host Marquis. Learn the psychology behind perfectionism, how it fuels anxiety and burnout, and practical strategies to break free from self-criticism and embrace self-compassion. This deep-dive explores the roots of perfectionism, its emotional costs, and how to build true resilience by letting go of impossible standards. Perfect for anyone seeking personal growth, emotional healing, and a more balanced, authentic life. Keywords: perfectionism podcast, mental health, self-compassion, resilience, burnout recovery, overcoming perfectionism, therapy insights, personal growth, emotional wellness, Resilient Minds with Marquis

    19 min

  5. 11/21/2025

    Self-Compassion: The Key to Emotional Resilience

    Welcome to the Resilient Minds Podcast! I’m Marquis Walker, a licensed therapist and proud provider at Win Within Therapy Group. In today’s episode, we’re diving deep into the transformative power of self-compassion—what it is, why it matters, and how you can start practicing it in your everyday life. As a mental health professional, I’ve seen firsthand how self-criticism and perfectionism can hold us back from healing and growth. In this episode, I’ll share evidence-based insights, personal stories, and practical self-compassion exercises you can use right away. Whether you’re struggling with anxiety, burnout, or simply want to improve your emotional well-being, this episode is for you. Tune in to discover: - What self-compassion really means (and what it doesn’t) - Common myths about self-compassion, debunked - How self-compassion can help reduce stress, anxiety, and depression - Simple, therapist-approved exercises to build self-kindness and resilience - The ripple effect of self-compassion on your relationships and mental health At Win Within Therapy Group, we believe that everyone deserves kindness—including yourself. Join me as we explore how embracing self-compassion can help you unlock your inner strength and live a more fulfilling life. Ready to start your journey toward greater self-compassion? Listen now and take your first step toward emotional wellness with Win Within Therapy Group.**

    13 min

  6. 11/17/2025

    The Power of Presence: Mindfulness, Meditation, and Building Everyday Resilience

    In this episode of Resilient Minds, Marquis Walker LCSW guides you through the transformative world of mindfulness and meditation. Discover how simple, evidence-based practices can help you manage stress, boost focus, and foster emotional strength—whether you’re navigating daily challenges or striving for peak performance as an athlete. Enjoy guided meditations, practical tips for integrating mindfulness into your routine, and expert insights on building true resilience from the inside out. Take this hour for yourself, and learn how the power of presence can help you thrive.

    18 min

  7. 11/07/2025

    Mind in Motion: The Psychology of Exercise & Mental Wellness

    Hosted by Marquis Walker, Mind in Motion explores the powerful connection between the body and mind — and how movement can transform mental health. Each episode blends psychology, neuroscience, and practical wellness strategies to help listeners understand how exercise supports emotional balance, focus, and resilience. Through thoughtful reflection and evidence-based insights, Marquis guides you in discovering how mindful movement can reduce anxiety, elevate mood, and support trauma recovery. Whether you’re a mental health professional, fitness enthusiast, or simply someone seeking greater well-being, this podcast offers a grounded, compassionate approach to healing through motion. Tune in weekly to learn how to move your body, calm your mind, and strengthen your mental wellness — one step at a time.

    13 min

  8. 10/31/2025

    Feeding the Brain: How Nutrition Shapes Mental Health

    In this episode of Resilient Minds, Mental Health Professional Marquis Walker LCSW explores the powerful connection between nutrition and mental health — how what we eat shapes how we think, feel, and cope. From the science of neurotransmitters and gut health to the practice of mindful eating, this episode unpacks how food fuels emotional resilience. Listeners will learn how to nourish their brains, balance mood through diet, and reconnect with their bodies one mindful bite at a time.

    16 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health. 

Information

  • Creator
    Marquis Walker
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2025 Resilient Minds
  • Show Website
    Resilient Minds