Pneuma with Daniel Finneran

Daniel Finneran
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A new kind of wellness. Conversations with breadth. Meditations with depth. The still point of a life well-lived. pneuma.finneran@gmail.com

  1. 3D AGO

    Harmonize your voice. Liberate your soul | Deepak Chari

    Deepak Chari is an engineer and a certified biofeedback specialist.  His program, Fast Anxiety Help, aids people in the recognition and release of their hidden, negative emotions.  If you’re interested in learning more about his services, and perhaps scheduling a free consultation, I urge you to check out his website:  https://fastanxietyhelp.com/ With his sister, Dr. Roopa Chari, Deepak co-founded the Chari Center of Health, about which you can learn more:  https://charicenter.com/ As for me… Keeping it old-school! (Still light on the Socials) Send a note to pneuma.finneran@gmail.com.  I can’t wait to hear from you!

    1h 19m

  2. 5D AGO

    Overcoming AI Anxiety: A 20-Minute Meditation for Tranquility (and Humanity)

    Does the swift approach of Artificial Intelligence leave you feeling overwhelmed, anxious, or uncertain about the future? Perhaps you fear that your job–your very way of life–will be upended.   You’re not alone.  As this technology evolves at breakneck speed, it’s easy to feel like our essential human spark is being eclipsed by shadowy algorithms. This 20-minute guided meditation is specifically designed to help you process AI anxiety and reconnect with your irreplaceable humanity.  If you want to connect (with a fellow human who genuinely cares), don't hesitate to reach out:  pneuma.finneran@gmail.com

    22 min

  3. FEB 11

    A will to live. A will to die | Jermaine Ee

    Jermaine Ee is the founder of HeirLight.  HeirLight is an estate planning app on which you can draft a will–uniquely tailored to your highest priorities–in less than thirty minutes.  The website is crisp, limpid, and unintimidating. I welcome you to check it out.  https://heirlight.com/en Shockingly, 70% of Americans don’t have a will. By using HeirLight, you can effortlessly  include yourself among the minority who do.  If you want to contact Jermaine, visit his personal page:  https://www.eejermaine.com/ He's a super nice guy whom I'm proud to call a friend.  As for me… Send a note to pneuma.finneran@gmail.com.  Thoughts, criticisms, suggestions--I'd like to hear them all.

    59 min

  4. FEB 4

    Necromancy in the Age of AI | John Kammer

    John Kammer is the founder of Guardian [AI]ngels.  Guardian [AI]ngels is a platform on which you can have AI-simulated conversations with versions of loved ones who have passed away.  It’s a secure, structured place where you can express your feelings and safely navigate your grief.   If you’re interested in this platform as a supplement to professional care, consider giving it a visit:  https://guardianaingels.ai (A free trial is available to new users).  As always, please consult with a medical professional before trying any new intervention.  Thanks again for tuning in!  Thoughts? Comment or send a note to pneuma.finneran@gmail.com.

    1h 12m

  5. FEB 1

    The Safe Harbor: Evening Affirmations to Release Anxiety and Rewire for Inner Peace

    Discover a deeper sense of peace and purpose as we journey together into the "Safe Harbor." In this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart.  Whether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoughtfully designed to help you unburden yourself of the day’s worries and realign with your highest self. This episode is structured in three phases: 1. Release: Letting go of tension, digital noise, and external expectations. 2. Rewire: Anchoring your identity in worthiness, safety, and self-regard.  3 Plant: Planting the seeds for a future filled with abundance and clarity. If you enjoyed this episode, please let me know!  Comment or send a note to pneuma.finneran@gmail.com

    20 min

  6. JAN 28

    Are we DOOMED to decline? | Eileen Kopsaftis

    Eileen Kopsaftis is a physical therapist and the founder of “Have Lifelong Wellbeing”.  With over three decades of experience, Eileen is deeply-versed in movement, nutrition, and aging.  Through her multiple books and hundreds of YouTube videos, she has improved the lives of countless people.  (Perhaps you’ll soon count yourself among them!) If you need an expert’s aid in identifying the sources of your chronic pain, learning how to age without decline, and dispelling potentially dangerous myths about your body and health, look (or, in this case, listen) no further than Eileen.  If you want to learn more about the valuable services she offers, visit her website:  https://havelifelongwellbeing.com/ As for me, my mailbox is always open!  Send a note to pneuma.finneran@gmail.com with any thoughts, criticisms, or a friendly “hello”.

    1h 5m

  7. JAN 22

    Regain your focus. Reclaim your life | Steven Puri

    Steven Puri is a Hollywood executive, serial entrepreneur, and founder of The Sukha.  The Sukha (“Happiness” in Sanskrit) is a focus and productivity tool like no other.  An invaluable asset for remote work, The Sukha is specially designed to help you write, code, or design more efficiently with fewer distractions. Among its features are Pomodoro timers, mesmerizing songs to guide you into a flow state, and a friendly, nonjudgmental AI assistant to help you stay on task.  If you find yourself struggling to stay focused, The Sukha might be a great tool for you.  If you’re interested in joining its growing community, check out the website below:   https://www.thesukha.co/ You can try the app for free and decide if it improves your workflow.  As for this conversation, it’s as broad as it is deep. I loved every second of it, and I think you’ll enjoy it too.  If you do, or even if you don’t, please let me know.  You can send a note to pneuma.finneran@gmail.com.

    58 min

  8. JAN 7

    The Slippery and Viscous: Why you don’t say what you mean

    Have you ever walked away from a conversation feeling an inexplicable ache—a sense that the words uttered were a hollow shadow of the feelings you actually held? We often blame ourselves for this. We think we’re inarticulate or clumsy.  Perhaps the problem isn’t your vocabulary, but something deeper.  In this episode, we'll travel back to the turn of the 20th century to sit with famed historian Henry Adams, a man who felt the crushing weight of modern life.  Together, we’ll meditate on his profound observation: “No one means all he says, yet very few say all they mean, for words are slippery and thoughts are viscous.” If you have ever felt misunderstood, or if you struggle to translate your inner world to the people you love, this meditation is for you.

    24 min
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About

A new kind of wellness. Conversations with breadth. Meditations with depth. The still point of a life well-lived. pneuma.finneran@gmail.com

Information

  • Creator
    Daniel Finneran
  • Years Active
    2025 - 2026
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © 2026 Daniel Finneran
  • Show Website
    Pneuma with Daniel Finneran