This is not another wellness conversation. This is a reckoning. In this deeply powerful episode of The Rebel Matriarch Podcast, Samantha Sanford sits down with women’s integrative health and functional medicine practitioner Tori Vallen for an unfiltered conversation about women’s health, trauma, weight, exhaustion, hormones, nervous system regulation, and reclaiming feminine leadership through the body. Tori shares her extraordinary personal journey; from severe autoimmune disease, mental health diagnoses, medication dependency, PTSD, and burnout - to healing herself through nourishment, nervous system repair, and radical self-leadership. Together, Samantha and Tori dismantle the lies women have been taught about: weight losscalories and exercise“doing more” to healself-sacrifice and motherhoodrestriction, deprivation, and punishmentThis episode explores why: your body is not brokensymptoms are messages, not failureswomen over 35 are burning out trying to “push harder”trauma lives in the body and lineagehealing creates ripple effects across generationsIf you are a woman who feels exhausted, inflamed, disconnected, stuck in cycles of dieting, over-exercising, or self-abandonment - this episode will change how you see your body forever. Allow me to introduce you to Tori Vallen Tori Vallen is a Women's Integrative Nutrition Health Coach, a Functional Weight Loss Specialist and the founder of JOIA. Tori helps women over 40 lose weight, restore their energy and reclaim their health, without starvation, diets or punishing workouts. After transforming her own health through addressing root causes rather than chasing symptoms, Tori made it her mission to show women that their bodies aren't failing them: the modern world is. And when you change the environment, the body knows exactly how to heal. Her signature program, the Radiant Health Reset, has helped hundreds of women shed stubborn weight, eliminate chronic pain, balance hormones and finally feel like themselves again. Her clients don't just see results, they experience transformations that redefine what's possible: women going from wheelchairs to hiking, autoimmune symptoms vanishing within weeks, stubborn weight shifting when nothing else worked and decades of fatigue lifting in days. Tori's approach is bold, evidence-based, and refreshingly honest. She doesn't do gentle suggestions or people-pleasing advice. She tells women the truth their doctors haven't... and she gives them the tools to actually heal. Her work is for women who know they deserve more. Women who are done accepting exhaustion, weight gain, and declining health as "just part of getting older." Women who are ready to stop battling their bodies... and start living, loving, and serving at their highest potential. If you want to take back your power when it comes toy our health, join Tori in her FREE Facebook group below. Connect with Our Guest - Tori Facebook: www.facebook.com/torivallen FREE FACEBOOK GROUP: www.facebook.com/groups/radianthealthover40 Instagram: https://www.instagram.com/torivallen/Website/Work With Her: https://joiawellness.com.au/ Connect with Samantha Sanford - The Rebel Matriarch Instagram: @rebelmatriarch Facebook: Samantha SanfordYoutube: https://www.youtube.com/@rebelmatriarch