The Dry Life - Alcohol-Free Lifestyle , Marriage Growth In Sobriety

Megan and Nate
  • 5.0 (8)
  • MENTAL HEALTH

Living alcohol free - our vulnerable and honest journey to recovery and beyond.  Living intentionally and being poised to receive all of life's beautiful abundance.

  1. 4D AGO

    Money and Drinking Alcohol; Save money by Cutting Back or Quitting, Take an EPIC TRIP with your Savings!

    Send a text Nate discusses how much money he and Megan were spending at the peak of their drinking.  It was pretty staggering, he is encouraging listeners to just take a look and see how much they are spending. Invitation to Megan’s Breathwork event and her new podcast!! https://www.buzzsprout.com/2598458 https://www.glimpselove.com/pl/2148749364 Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    13 min

  2. MAR 8

    Over Drinking Guest! Is Rock Bottom Necessary to Stop Drinking?

    Send a text Have you ever gotten sick from drinking at someone else’s home?  Is it time to take a break and see where it goes? Invitation to Megan’s Breathwork event and her new podcast!! https://www.buzzsprout.com/2598458 https://www.glimpselove.com/pl/2148749364 Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    21 min

  3. MAR 3

    The Sunday Shift - INVITATION- LIVE BREATHWORK SESSION

    Send a text Hello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity. I will be guiding you in relaxation, active breath and visualization to ease you into the week ahead with confidence and calm.  What if Mondays could be different and Sundays not so scary?!  This is my intention for you, please join me in an event where I will hold space for each of you and guide you in breathwork. SUNDAY MARCH 22- 4-530 PM LINK: https://www.glimpselove.com/pl/2148749364 Key benefits of BREATHWORK include: Reduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.Supports spiritual growth – In man

    1 min

  4. MAR 1

    Planes, Trains and Airports! Traveling Sober, Why is Alcohol so Appealing When We Travel?

    Send a text Airport!  Always always had drinks at airport and on planes when drinking, despite the inflated costs!!  Many reasons to take the edge off, on vacation now mentality! Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    23 min

  5. FEB 15

    Help! Asking for help can be difficult.

    Send a text Help!  We explore how asking for help can be difficult.  How to identify times you may need to reach out for help.  How asking for help not only benefits the one being helped.  Tune in!!  Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    24 min

  6. FEB 8

    Gratitude Lifestyle- self development

    Send a text We discuss how powerful gratitude can be in creating an abundant life.  Megan is reading the book Magic, which is part of The Secret series.  It has daily gratitude exercises you do for 28 days.  Highly recommend! Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    33 min

  7. FEB 2

    Zoomers soberer than Boomers

    Send a text We discuss how the younger generation, Gen Z known as Zoomers are less likely to drink alcohol than older generations like Boomers. Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    20 min

  8. JAN 25

    Soberish, California Sober, Sober Curious- Labels!?

    Send a text Megan talks about her use of THC and her struggle using the word sober.   Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    23 min
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5
out of 5
8 Ratings

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Living alcohol free - our vulnerable and honest journey to recovery and beyond.  Living intentionally and being poised to receive all of life's beautiful abundance.

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