The Dry Life - Alcohol-Free Lifestyle , Marriage Growth In Sobriety

Megan and Nate
  • 5.0 (8)
  • MENTAL HEALTH

Living alcohol free - our vulnerable and honest journey to recovery and beyond.  Living intentionally and being poised to receive all of life's beautiful abundance.

  1. 4D AGO

    Pets, Mental Health & the Science of the Snuggle: Why Your Animals Are Saving You

    Send us Fan Mail Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place. Happy Easter from The Dry Life! In this feel-good episode, Megan and Nate celebrate the holiday with a topic close to their hearts — and their laps: the real mental and physical health benefits of having pets. Fresh off a trip to the dog park with their rescue pup Spike, they share the science behind why animals reduce stress and anxiety, and get personal about how their pets — Spike the barnacle dog, two cats, and a visiting third — have shaped their family’s wellbeing. They reflect on Rocco, their beloved dog who recently passed, and how having Spike helped their daughter London (and the whole family) navigate that grief. Nate opens up about a time earlier in his life when his Labrador Abby quite literally got him out of bed every morning during a dark season — and how that gift of routine and responsibility was everything. They also talk about: ∙Why pets force you into exercise (hello, dog park laps) ∙How animals can support kids, elderly folks, and everyone in between ∙The case for rescuing over buying ∙Tips for “test driving” pet ownership before committing ∙Why having pets might even help you stay sober Whether you’re a lifelong animal lover or pet-curious, this one will leave you wanting to go hug your dog. Or cat. Or bunny. Tell us about your pet! Hit the fan mail button or send us a note — we’d love to hear. Support the show

    20 min

  2. MAR 29

    The Mind Is a Liar: How to Question Your Thoughts Before They Take Root

    Send us Fan Mail What if most of your thoughts aren’t actually true? In this cozy Sunday morning conversation, Megan and Nate settle in with their coffee to unpack one of the most powerful ideas they’ve encountered lately: your thoughts are seeds — and you get to choose whether you’re planting flowers or weeds. Inspired by a Kabbalah-based podcast and the science of the mind, they explore why we think 60,000–80,000 thoughts a day (and most of them are recycled and flat-out false), how to pause a negative thought before it becomes a belief, and what equanimity — one of Megan’s new favorite words — actually means for everyday life. They also get real and a little unfiltered: Nate admits he’s been avoiding his firefighter homework all week, Megan nearly gets hit by two cars on a Friday night walk, and both of them practice live thought processing in real time. (It goes about as well as you’d expect.) Whether you’re sober-curious, faith-rooted, or just trying to stop spiraling over the driver who cut you off — this episode is a gentle reminder that you are not your thoughts, joy is your birthright, and suffering is optional. Topics covered: Thought awareness, Kabbalah philosophy, nervous system regulation, sober living, equanimity, faith and joy, procrastination, mindfulness Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place. Support the show

    30 min

  3. MAR 22

    Spring Cleaning for Your Mind: How Decluttering and Getting Outside Can Support Sobriety

    Send us Fan Mail Megan and Nate are back from a refreshing walk at the dog park to talk about the mental health benefits of embracing spring—and how small changes like getting outside and decluttering your space can actually help reduce the urge to drink. In this episode, the Minnesota-based couple discusses: Why getting outdoors matters — especially after long, dark winters when couch drinking feels temptingThe connection between clutter and mental health — how a messy space can spike stress and why "everything needs a place"Practical decluttering tips — from junk drawer organizers to planning a dumpster dayOffice organization struggles — Nate gets lovingly called out, and they invite listeners to share their favorite systemsMaintaining order vs. marathon cleaning sessions — why regular upkeep beats occasional overhaulsWhether you're trying to cut back on alcohol, improve your mental clarity, or just get your home ready for warmer months, this casual, candid conversation offers relatable encouragement (and some good-natured marriage banter along the way). Send us your favorite organizing systems! Reach out through your podcast app ! Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place. Support the show

    19 min

  4. MAR 15

    Money and Drinking Alcohol; Save money by Cutting Back or Quitting, Take an EPIC TRIP with your Savings!

    Send us Fan Mail Nate discusses how much money he and Megan were spending at the peak of their drinking.  It was pretty staggering, he is encouraging listeners to just take a look and see how much they are spending. Invitation to Megan’s Breathwork event and her new podcast!! https://www.buzzsprout.com/2598458 https://www.glimpselove.com/pl/2148749364 Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place. Support the show

    12 min

  5. MAR 8

    Over Drinking Guest! Is Rock Bottom Necessary to Stop Drinking?

    Send us Fan Mail Have you ever gotten sick from drinking at someone else’s home?  Is it time to take a break and see where it goes? Invitation to Megan’s Breathwork event and her new podcast!! https://www.buzzsprout.com/2598458 https://www.glimpselove.com/pl/2148749364 Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    21 min

  6. MAR 3

    The Sunday Shift - INVITATION- LIVE BREATHWORK SESSION

    Send us Fan Mail Hello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity. I will be guiding you in relaxation, active breath and visualization to ease you into the week ahead with confidence and calm.  What if Mondays could be different and Sundays not so scary?!  This is my intention for you, please join me in an event where I will hold space for each of you and guide you in breathwork. SUNDAY MARCH 22- 4-530 PM LINK: https://www.glimpselove.com/pl/2148749364 Key benefits of BREATHWORK include: Reduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.Supports spiritual growth – In many traditions

    1 min

  7. MAR 1

    Planes, Trains and Airports! Traveling Sober, Why is Alcohol so Appealing When We Travel?

    Send us Fan Mail Airport!  Always always had drinks at airport and on planes when drinking, despite the inflated costs!!  Many reasons to take the edge off, on vacation now mentality! Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    23 min

  8. FEB 15

    Help! Asking for help can be difficult.

    Send us Fan Mail Help!  We explore how asking for help can be difficult.  How to identify times you may need to reach out for help.  How asking for help not only benefits the one being helped.  Tune in!!  Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply rewarding. Each week we dive into real conversations about sober living, self-development, mindset shifts, and the daily commitment it takes to keep growing. If you’re looking for a sobriety podcast that goes beyond just quitting drinking and explores what it truly means to thrive, you’re in the right place.

    24 min
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5
out of 5
8 Ratings

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Living alcohol free - our vulnerable and honest journey to recovery and beyond.  Living intentionally and being poised to receive all of life's beautiful abundance.

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