Spiritual and Spicy

Spiritual and Spicy
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

This is Spiritual and Spicy, the show where mindset shifts, intuitive downloads, manifestation, and crazy life stories UNITE! Hosted by DezMariah, a Reiki healer with stories that hit deep, each episode explores the gap between higher consciousness and the wild ride of being human. Through DezMariah’s channeled higher frequency, you'll always leave each episode feeling more connected, inspired, and empowered in your divine power. Hit play and let's tap in.

Episodes

  1. Feb 17

    How to Know You Need Change + Tapping Into Your Inner Guidance

    In this episode, DezMariah talks about how to know when you need change, and what it feels like to divinely navigate your next best step. It is all about channeling your innate, inner wisdom for the answers you seek. It is not about embodying stress or chaos, and selling yourself short of your dreams and biggest desires. - You are limitless if you choose to be, it just takes some awareness and mental reframing, and I will gladly be your guide for that 3. I love you. ~DezMariah

  2. Jan 7

    Imperfection is Perfection; The Returning of Self.

    It is so good to be back after a month of deep reflections. Life is so damn beautiful. All you really must know... is yourself. In this first episode of 2026, I share how connections that are brief, long, intimate, or platonic, are all mirrors of you, therefore opportunities to face challenges and see yourself more deeply. Grab your favorite hydrating beverage of choice, sit back, and enjoy the ride. I love you. Thank you for being here, as always. Message me if you want a free Alignment Guide of 2026. It's never too late. How are you serving yourself in this new year?

  3. 12/03/2025

    10 Min FREE Motivational Therapy Session: WAKE TF UP

    Lots of energy, emotion, and passion vibrating through today's episode. There is something so f*****g freeing about taking myself to a place like this; so open, so GIVING, so healing. And it's completely free. The untamed energy of the ocean was definitely fueling the fire behind my words. I hope you enjoy this episode, and if you do, please make me smile and let me know Big love. Me + The Ocean

  4. 11/25/2025

    My Self Confession + Reflection on Being a People Pleaser; A Journal Entry Read

    This short Episode is real, true, and raw. Over the last two weeks, I had fallen into a dark place. Funnily enough, right before my birthday (right before the shedding of my last age, turning anew - makes sense). I had fallen into a place where I was giving until burnout, not making healthy decisions, and being a "yes man" to everything and everyone outside of me - a loop of people pleasing I thought I rid of years ago... but alas, the lessons always return, ten fold, to really test and teach us our true growth. Enjoy this journal entry I wrote during my birthday trip to the Redwoods in Northern California. I'd really love to hear what part resonates or inspires you 3. Comment here or shoot me a text. Much love, xx

  5. 11/04/2025

    GIRL TIME YAP: Me + U & all things LOVE ISLAND AHHH

    Yall, this past week has been WILD! From getting Tonsillitis, to going to a Pillowtalk mansion Halloween party, to now WAKING UP with LOVE ISLAND VIBES is CRAZY. This episode is a complete brain dump of wtf I've got going on in my mind on this lovely Monday. Grab your hydrating beverage of choice, and come yap with me. XOXOXOXO DezMariah Cosgrove Love Islander 2026

  6. 10/21/2025

    Shifting Your Perspective on Becoming the Author of Your Life; Embodying The Creator Mindset & Energy.

    This episode may be short, but it packs a deep, conscious punch. Expect to be left feeling more aware, peaceful, and with a deeper understanding of your duties when it comes to actually owning your life, and truly embodying The Creator Mindset & Energy. Make sure to have your hydrating beverage of choice, and tap tf in with me. I love you 3. MWAHHHHH

  7. 10/15/2025

    The Art of Pursuing Your Dreams; Shifting Your Perspective on The Purpose of Life and The Steps to Take.

    Ughh, I f*****g love this episode. Be prepared to dive into The Art of Pursuing Your Dreams with this one - REAL TALK. Grab your hydrating beverage of choice, and dive tf in with me. PERIODT. I LOVE YOU. Drop me a comment on your favorite part. MUAH xxx

  8. 10/06/2025

    Soul Death, Rebirth, and What Actually Defines You; A Deep, Intimate Share

    In this episode, be prepared to get DEEP ASF. DezMariah talks about her personal Soul Death experience, the reframe of it, and leaves you with a deepened sense of spiritual awareness through this intimate share. Grab your favorite hydrating beverage, cheers with her on cue, and tap tf in. Comment a part that hit you the most. Let's keep this love thing going. Much love, MWAH (@dezmariahxx & @spiritual.and.spicy)

    Soul Death, Rebirth, and What Actually Defines You; A Deep, Intimate Share

  9. 09/29/2025

    How do you know you’re in Alignment? Practical Tools, Mindset Hacks, Embodied Practices, & Tea

    Oh boyyy, you’re in for a TREAT with this episode!!!! Be prepared to leave feeling more connected, aware, grounded, and aligned than when you came✨. As promised, here are those Self Reflecting Journal Prompts to come back to yourself in a time of misalignment if they call to you: ​ What does alignment feel like in my body?​ When in my life did I feel most “on purpose”? (a question to anchor you back into this feeling). ​ What areas of my life feel out of sync right now? ​ Am I making decisions from fear or trust?​ What tool will I commit to using when I begin to feel stress or overwhelm approaching? (Mine is Box Breathing❤️) SOOO MUCH LOVEEEEE. SEE YOU NEXT WEEK. Drop me a comment on your favorite takeaway from today!!!!

  10. 09/22/2025

    Who TF is DezMariah?: The Truth That Led Me To My Spiritual Path // Podcast Introduction

    This episode brings smiles, shock, and vulnerable truth about the moment that opened the floodgates to the start of her spiritual journey.

  • 10 Episodes

About

This is Spiritual and Spicy, the show where mindset shifts, intuitive downloads, manifestation, and crazy life stories UNITE! Hosted by DezMariah, a Reiki healer with stories that hit deep, each episode explores the gap between higher consciousness and the wild ride of being human. Through DezMariah’s channeled higher frequency, you'll always leave each episode feeling more connected, inspired, and empowered in your divine power. Hit play and let's tap in.

Information

  • Creator
    Spiritual and Spicy
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Spiritual and Spicy
  • Show Website
    Spiritual and Spicy