Elevated

Dawn from Elevated Soul Healing
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Welcome to Elevated Podcast, a space for soulful conversations on energy, healing, and everyday life. Join me as we explore Reiki, the Akashic Records, natural wellness, holistic living, and the journey of motherhood. Each episode is an invitation to rise higher, align with your soul, and embrace a more intentional, heart-centered way of living. Whether you’re seeking guidance, curious about natural healing, or simply looking for real and elevated talks on mom life and spirituality, this podcast is here to uplift and inspire you

  1. 4d ago

    Ep. 57- The Deeper Meaning of Halloween: Spirituality, Self-Reflection & Family Traditions

    Halloween has a deeper history and spiritual meaning than you might think! In this episode of Elevated Podcast, Dawn explores Halloween history, the ancient Celtic festival of Samhain, and the spiritual belief that the veil between the living and the dead becomes thinner around Halloween. We talk about the spiritual meaning of Halloween, honouring ancestors, trusting our intuition, and finding meaningful ways to remember loved ones. Dawn also shares personal reflections on grief and loss, shadow work, and how the changing seasons can help us let go of old patterns and make room for personal growth. As autumn invites us to slow down and turn inward, we explore the importance of rest, self-reflection, and releasing the pressure to have everything figured out. Dawn also shares a parent's perspective on Halloween traditions, finding the magic in simple moments, and creating meaningful family memories without the pressure of a perfect holiday. Whether you're interested in Samhain traditions, Halloween spirituality, energy healing, personal growth, or navigating grief, this episode is an invitation to explore the season with curiosity, compassion, and a little bit of magic. Join Elevated for a grounded conversation about Halloween, spirituality, intuition, grief, and embracing life's natural cycles of change. Take what resonates, leave what doesn't, and remember that sometimes the most meaningful moments are the simplest ones. Explore Reiki, Akashic Records readings, with Elevated Soul Healing: Book a Session Ep 9- Spiritual Meaning of Halloween: Samhain, Reiki and Akashic Records Halloween remembrance Choose a quiet moment and think about the person you're missing. You might light a candle safely, look at a photograph, or simply sit somewhere peaceful. Then ask yourself three questions: What is one memory of this person that still makes me smile?What did they teach me, intentionally or unintentionally?Is there a way I can carry something good from our relationship into my life today?A Halloween shadow-work exercise Here's a simple exercise you can do in a journal. You don't have to answer every question. Just choose the ones that feel useful. 1. What emotion do I find hardest to admit that I feel? 2. What did I learn about this emotion growing up? 3. How might those beliefs affect me today? 4. What would a kinder response to myself look like? A gentle Halloween ritual You don't need anything special. If you'd like, find a comfortable place to sit. You might have a candle nearby, a warm drink, or a notebook. And just take a moment to breathe. Notice how you're feeling. You don't have to change anything. You don't have to make yourself feel calm or positive. Just notice. Think about the year you've had so far. What have you experienced? What have you learned? What has been difficult? What has brought you joy? And what are you ready to stop carrying into the next season? Give yourself a moment with that question. Maybe something immediately comes to mind. Maybe nothing does. Either is fine. Now think about the people, animals, and experiences that have shaped your life. Who are you grateful to have known? What memories would you like to keep close? What lessons do you want to carry forward? And if you're grieving someone, allow yourself to remember them in whatever way feels right.

  2. Oct 21

    Ep. 56- Animal Communication, Pet Loss , and the Life Lessons of Slowing Down From Our Pets

    n this episode of Elevated, Dawn shares some personal reflections on animal communication, the loss of her beloved Rue, and the many things our animals can teach us about life. Saying goodbye to Rue brought up a lot of emotions and gave Dawn a chance to reflect on the bond we share with our animals, the little signs we might overlook, and how much love they leave behind. This conversation is a reminder that our connection with them can continue to shape us long after they're gone. With fall here and the holidays just around the corner, Dawn also talks about the pressure to do it all, make everything special, and keep up with the busyness of everyday life. She shares her thoughts on slowing down, embracing your inner child, making time for play, and creating a more intentional holiday season without all the unnecessary stress. If you've been feeling overwhelmed or like life is moving a little too fast, this episode is a gentle reminder that you don't have to do it all. Sometimes, our animals are the ones who remind us best that life isn't meant to be rushed. It's meant to be lived, loved, and experienced one moment at a time. Take a little time for yourself, tune in, and think about one small way you can bring more peace and presence into your everyday life. And if something in this episode speaks to you, feel free to share it with someone who might need the reminder, too. Elevated Soul Healing Book a session Want to be a guest?

  3. Oct 19 ·  Bonus

    Bonus-Replay- Pregnancy and Infant Loss: My Story of Grief, Healing and Hope

    Trigger Warning: This episode discusses pregnancy loss, miscarriage, and infant loss. Please listen when and if you feel ready. ❤️ In this heartfelt episode of Elevated, Dawn Palmer opens up about her personal experience with pregnancy loss, the emotions that come with grief, and the importance of having more open and honest conversations about something so many families experience in silence. As we revisit this episode a year later, the message remains just as important: pregnancy and infant loss can be incredibly isolating, but no one should have to navigate that grief feeling alone. Dawn reflects on the complexities of healing, the importance of support from loved ones, and how everyone experiences loss differently, including partners, grandparents, and siblings. She also explores the need for compassionate physical and emotional care after loss, along with how spiritual practices such as Reiki and Akashic Records can be part of a personal healing journey. Whether you've experienced pregnancy loss yourself, supported someone through it, or simply want to better understand what grieving families go through, this episode is an invitation to listen with an open heart, make space for difficult conversations, and remember that every loss deserves compassion. If this topic touches your life, please know that your grief matters, your experience matters, and you are not alone. If you feel comfortable, share this episode with someone who may need to hear this message. For questions or to connect with Dawn, you can reach her at elevatedsoulhealing@gmail.com. Elevated Soul Healing Book a Session Spirit Babies- How to Communicate with the Child You're Meant to Have by Walter Makichen

  4. Oct 7

    Ep. 55-Grief and Healing: Finding Meaning After Loss

    Grief is something we all experience, but no two people grieve in exactly the same way. In this deeply personal episode of the Elevated Podcast, Dawn shares her own journey through grief, including the loss of her brother and beloved pets, and the many emotions that come with losing someone you love. Dawn explores grief from both a personal and spiritual perspective, talking about the healing process, remembrance, the afterlife, reincarnation, and the idea of soul contracts. She shares how spiritual practices such as Reiki, energy work, meditation, and mediumship have supported her through loss and helped her feel connected to loved ones who have passed. Together, we explore why grief isn't linear and why healing doesn't mean forgetting. Dawn also talks about signs from loved ones and spiritual guides, honoring memories through rituals and remembrance, and finding ways to continue living fully while carrying the love of those we've lost. This episode also looks at the connection between grief, emotional health, and physical well-being, along with practical ways to cope with loss and support someone who is grieving. Sometimes the most meaningful thing we can offer another person isn't advice or answers—it's simply our presence. Dawn shares her perspective on gratitude, abundance, and trusting that life can continue to hold beauty even after profound loss. Because loving someone doesn't end when they leave this physical life. You never truly stop loving someone. Healing doesn't mean forgetting. If you're navigating grief, supporting someone through loss, or simply wondering about the deeper spiritual meaning behind death and connection, this episode offers a compassionate conversation about grief, healing, spirituality, remembrance, and learning to live fully after loss. Whether you're experiencing grief yourself or walking alongside someone who is, this episode is a reminder that healing isn't about moving on or leaving someone behind—it's about learning how to carry their love with you as you continue your own journey. Elevated Soul Healing Book a session

  5. Sep 30

    Ep. 54- Why Your Children Trigger You: A Spiritual Parenting Perspective

    What if our children aren't just here for us to teach them, but are also here to teach us? In this episode of Elevated, Dawn explores how our children can mirror our emotions, triggers, patterns, and opportunities for growth. Through personal stories about her son, difficult pet end-of-life decisions, and insights from her Akashic Records reading, Dawn shares a deeper perspective on the journey of parenthood. She explores conscious parenting, emotional regulation, inner child healing, breaking generational patterns, and the spiritual connection between parents and children, including the idea of soul contracts. Dawn also shares why conscious parenting isn't about being perfect. It's about becoming more aware of our reactions, learning to pause, repairing when we make mistakes, and creating deeper connection with our children. Sometimes our children are simply being children. But when we find ourselves deeply triggered, those moments can offer an opportunity to pause and ask: What is this bringing up in me? What is my child teaching me about myself? Because while we may think we're raising our children, sometimes parenthood is also raising us. If this episode resonates with you, take a moment to reflect on what your children may be teaching you. And if you know another parent who could use this reminder, consider sharing the episode with them. Elevated Soul Healing Elevated Soul Healing Book a Session Email Elevated Soul Healing Want to be a guest on the podcast?

  6. Sep 22

    Ep. 53- Things I Saved on Instagram That We Need to Talk About

    In this episode of Elevated, Dawn takes you down an Instagram rabbit hole, reading aloud some of the fascinating health, wellness, spirituality, and energy-healing posts that caught her attention while scrolling. From bioelectricity and biofields to Reiki, menopause, hormones, inflammation, nutrition, intuition, manifestation, and natural remedies, Dawn explores the topics that made her stop scrolling and think, “Wait…is this true?” She dives into the electrical activity of the brain and heart, biofield science, Reiki, hormonal health, nutrient deficiencies, inflammation, natural wellness, vagus nerve activation, and even the healing potential of stem cells found in menstrual blood. Along the way, Dawn shares personal stories, travel experiences, moments of synchronicity, intuition, manifestation, energy clearing, Akashic Records, and spiritual insights. This episode is a little different—it's part Instagram finds, personal experiences, curiosity, and conversation, exploring the information that sends us down those unexpected rabbit holes. If you love holistic health, Reiki, natural wellness, spirituality, intuition, manifestation, and exploring new ideas, come down the rabbit hole with Dawn. This episode is for education and conversation and is not intended as medical advice. Please consult a qualified healthcare professional about your individual health concerns. Elevated Soul Healing Book an Appointment IG Links Period Anger is Real Menopause Turmeric Paste 20 Things to change your body Coconut Water Showering at Night Reiki sounds woo Inflammation after 40 What your body can do in a few seconds Stem Cells in Menstrual Blood Top foods for every organ 15 Body Symptoms

  7. Sep 16

    Ep. 52- Reiki Explained: What It Is, How It Works & What to Expect

    What Is Reiki? Exploring Energy Healing, Self-Care & Spiritual Growth What is Reiki, and what does it actually feel like? In this episode of Elevated, Dawn shares her personal Reiki journey and explores what happens during a Reiki session, common sensations and experiences, and how Reiki can support relaxation, self-awareness, emotional well-being, and spiritual growth. Dawn also talks about distance Reiki, different Reiki traditions, Reiki for animals, self-Reiki, common misconceptions, and how energy healing can become part of your everyday self-care practice. Whether you're completely new to Reiki or already exploring energy work, this episode offers a personal and down-to-earth look at this beautiful healing modality. Reiki is a complementary practice and is not a substitute for medical treatment. Elevated Soul Healing Book a session 827 7237 813 791 894 719 78 48 719 741 12 19 81

  8. Sep 9

    Ep. 51- The 5 Love Languages: How to Give and Receive Love

    How do you know when someone truly loves you—and how do they know that you love them? In this episode of Elevated, Dawn explores the five love languages and how understanding the ways we give and receive love can create deeper connection, better communication, and stronger relationships. From Words of Affirmation and Quality Time to Acts of Service, Gifts, and Physical Touch, Dawn shares personal stories and practical ways to recognize your own love language and understand the needs of others. She also explores authenticity, boundaries, consent, and self-awareness, reminding us that loving someone doesn't mean losing yourself. Because sometimes love isn't about loving someone more—it's about learning how to love them in a way they can actually feel. HOW TO DISCOVER WHAT MAKES YOU FEEL LOVED 1: When I feel disconnected from someone, what do I usually wish they would do? 2: What makes me feel most appreciated? 3: When someone loves me, what do I notice first? 4: How do I naturally show love to other people? 5: Do I tend to give people the kind of love I personally want to receive? 6: What did affection look like in my family growing up? 7: What makes me feel emotionally safe? 8: What do I ask for repeatedly in relationships?   Elevated Soul Healing Book a session You Can Heal Your Life- Louis Hay The 5 Love Languages- The Secret to Love that Lasts The 5 Love Languages of Children

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About

Welcome to Elevated Podcast, a space for soulful conversations on energy, healing, and everyday life. Join me as we explore Reiki, the Akashic Records, natural wellness, holistic living, and the journey of motherhood. Each episode is an invitation to rise higher, align with your soul, and embrace a more intentional, heart-centered way of living. Whether you’re seeking guidance, curious about natural healing, or simply looking for real and elevated talks on mom life and spirituality, this podcast is here to uplift and inspire you

Information

  • Creator
    Dawn from Elevated Soul Healing
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 Dawn from Elevated Soul Healing
  • Show Website
    Elevated