Elephant and Kiwi

Eva Herzog
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  • MENTAL HEALTH

Welcome to Elephant and Kiwi, your go-to source for insightful and transformative life coaching and hypnosis content. We'll dive deep into various aspects of personal growth, healing, and self-improvement, helping you unlock your true potential and live a more fulfilling life. Through step-by-step guides, practical tips, and expert insights, you'll gain valuable tools and knowledge to create lasting change in your life. Whether you're new to life coaching and hypnosis or looking to deepen your understanding, Elephant and Kiwi is here to support you on your journey.

Episodes

  1. 011 - Workplace Hypnosis – Why Personal Struggles Don’t Stop at Work

    2D AGO

    011 - Workplace Hypnosis – Why Personal Struggles Don’t Stop at Work

    You don’t become a different person when you walk into the office. If you struggle with self-worth at home,you’ll struggle with visibility at work. If conflict feels unsafe in relationships,you’ll avoid difficult conversations with colleagues. In this episode, I talk about why personal patterns don’t disappear in professional environments — they simply show up in more socially acceptable ways. We explore:• How subconscious beliefs affect performance• Why burnout is often emotional, not organisational• Real examples of how childhood patterns play out in the workplace• How hypnosis and nervous system work create lasting change If you’ve ever thought,“Why do I react like this at work?”this episode is for you. And if you’re an employee who wants to grow — or an employer who wants emotionally regulated teams — this might change how you see professional development. workplace stress, subconscious beliefs, self-worth at work, burnout, hypnosis, professional growth, nervous system regulation

    14 min

  2. JAN 29

    010 - Change is possible, when we include the whole system

    Change becomes exhausting when we try to force it. In this episode, we explore why change often feels like a constant struggle — and how it becomes possible when we include the whole system, not just behavior or willpower. Using the example of dieting and lifestyle change, we look at: why working with the body alone isn’t enough how the subconscious and nervous system influence behavior why ignoring inner safety leads to self-sabotage and how a holistic approach creates sustainable change This episode invites a gentler, more integrated view of change — one that doesn’t rely on discipline, but on understanding. Perfect for you if: you’ve tried to change habits again and again you feel stuck despite “doing everything right” you’re tired of fighting yourself you’re curious about subconscious and nervous-system-based change 🎧 A grounded perspective on change that actually lasts. change is possible, holistic change, subconscious mind, nervous system regulation, sustainable change, self-sabotage, hypnosis, body and mind, trauma-informed coaching, personal growth Check out my website for more details or follow me on social media Website InstagramFacebook

    10 min

  3. JAN 12

    009 - Understanding emotions through the body

    Where do emotions actually live – and how do we recognize them? In this episode, we explore the concept of an emotion map: how feelings show up in the body, what they physically feel like, and why so many of us struggle to perceive them clearly. We talk about: where emotions are sensed in the body and how we can help children (and ourselves) build a healthier relationship with feelings This episode is an invitation to move away from analyzing emotions — and toward gently sensing them. Perfect for you if you: feel disconnected from your emotions understand feelings intellectually but don’t feel them want a body-based, nervous-system-informed approach are curious how emotional awareness can be taught early and safely 🎧 A calm, grounding episode about emotional awareness beyond labels. emotion map, emotions in the body, emotional awareness, nervous system, body-based healing, somatic awareness, feelings and sensations, trauma-informed work, emotional regulation, intuition ww.w.elephantandkiwi.com Instagram

    12 min

  4. 12/26/2025

    008 - Your Word of the Year – the simplest way to reflect & realign

    What if one single word could help you reflect on the past year — and gently guide the next one? In this short, final episode of the year, I introduce the Word of the Year practice: a simple yet powerful way to look back, gain clarity, and set an intention for what’s ahead — without pressure, resolutions, or rigid goals. This method is especially helpful if you: feel tired of goal-setting want a softer, more intuitive way to reflect crave clarity without overthinking want direction that feels aligned, not forced Your word becomes a quiet anchor — something you return to throughout the year when decisions feel unclear. 🎧 A short, grounded episode to close the year with intention and open the next with clarity. Find more about me here

    6 min

  5. 11/27/2025

    007 - Why Trust Feels So Hard – And How To Rebuild Self‑Trust Step By Step

    Trusting yourself can feel impossible when self‑doubt, perfectionism, and stress take over. For years, quotes like “The answer is already within you” only frustrated me – because I couldn’t access that inner wisdom. Today I know: it was always there, but learning to trust myself again was a long journey. In this episode, we explore: Why self‑trust feels so difficult for high‑achieving women How external validation and inner criticism block our inner wisdom Gentle first steps to reconnect with your intuition and build trust again If you’re ready to take the first gentle steps toward trusting yourself again, this episode will guide you. Subscribe for more conversations about self‑trust, emotional empowerment, and the journey back to yourself.

    20 min

  6. 10/21/2025

    006 - Allergies and the Subconscious – How Hypnosis Can Help

    Spring often brings sneezing, itchy eyes, and endless tissues. But what if allergies are not only physical, but also linked to the subconscious? In this episode, I share personal stories, client experiences, and insights into how hypnosis can help release hidden triggers.Topics: hay fever, cat allergy, subconscious mind, mind‑body connection, hypnosis.👉 No guarantees – but new ways to understand your body.

    14 min

  7. 10/07/2025

    005 - Inner beliefs, the heritage you never asked for

    The beliefs that shape your self-worth are often not your own. In this episode, I explore inherited beliefs—the emotional heritage you never asked for. From family narratives to cultural conditioning, we look at how unconscious rules like “rest is weakness” or “feelings are dangerous” are passed down through generations. You’ll learn why rational mindset work isn’t enough, how these patterns live in the body, and why subconscious healing and trauma-informed tools are key to reclaiming your true self. inherited beliefs, subconscious healing, trauma-informed coaching, family narratives, self-worth, emotional safety, nervous system regulation, inner critic If you would like to receive access to the workbook or the self-hypnosis - Email me info@elephantandkiwi.com

    23 min

  8. 09/30/2025

    004 - Why rest feels unsafe

    Does rest make you feel guilty, anxious, or unsafe? In this episode, I explore why rest often feels threatening for high‑achieving women and how this is rooted in nervous system patterns and trauma responses. You’ll learn why productivity has become tied to self‑worth, why the body resists stillness, and how trauma‑informed tools and subconscious healing can help you reclaim rest as your right—not something you have to earn. rest and nervous system, trauma-informed healing, burnout recovery, subconscious patterns, self-worth and rest, nervous system regulation, inherited beliefs

    24 min

  9. 09/23/2025

    003 - Why hypnotherapy works

    Why does hypnotherapy work when willpower and rational thinking often fail? In this episode, I explain how hypnotherapy helps you access the subconscious mind, release limiting beliefs, and reprogram patterns stored in the nervous system. You’ll learn why trauma-informed hypnosis creates lasting change, how it supports emotional safety, and why it’s such a powerful tool for overcoming fear, shame, and self-doubt. hypnotherapy benefits, subconscious healing, trauma-informed hypnosis, nervous system regulation, limiting beliefs, emotional safety, self-worth coaching

    17 min

  10. 09/23/2025

    002 - What a (hypnotherapy) session with me looks like

    Curious what a trauma‑informed coaching and hypnosis session actually looks like? In this episode I walk you through the process: from creating emotional safety, to working with the subconscious. I help high-achieving women release inherited beliefs, soften their inner critic, and reconnect with self-worth. trauma-informed coaching, hypnosis session, subconscious healing, nervous system regulation, self-worth coaching, emotional safety, inherited beliefs

    13 min

  11. 09/23/2025

    001 - How Hypnosis helped me overcome my fear of blood tests

    Are you afraid of blood tests, needles, or medical procedures? In this episode I share how hypnosis helped me overcome my fear of blood tests and reprogram the anxiety stored in my body. You’ll learn why phobias are rooted in the subconscious and how trauma-informed hypnosis works. If you struggle with needle phobia or medical anxiety, this story will show you that healing is possible. hypnosis for fear, blood test anxiety, needle phobia, subconscious healing, trauma-informed coaching, nervous system regulation

    17 min
  • 11 Episodes

About

Welcome to Elephant and Kiwi, your go-to source for insightful and transformative life coaching and hypnosis content. We'll dive deep into various aspects of personal growth, healing, and self-improvement, helping you unlock your true potential and live a more fulfilling life. Through step-by-step guides, practical tips, and expert insights, you'll gain valuable tools and knowledge to create lasting change in your life. Whether you're new to life coaching and hypnosis or looking to deepen your understanding, Elephant and Kiwi is here to support you on your journey.

Information

  • Creator
    Eva Herzog
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Eva Herzog
  • Show Website
    Elephant and Kiwi