You skip dessert because you’re dieting. You wake up early because you have to catch a flight. You endure the pain of training in order to run a marathon. The world understands suffering when it has a purpose. But mention voluntary sacrifice for the sake of holiness, and people think Christianity is about punishing yourself or hating your body. Nothing could be further from the truth. The Christian does not despise the body. He disciplines it. He does not seek suffering for suffering’s sake. He willingly embraces the small crosses that free him to love God more completely. And that’s why Mortification of the Flesh matters. The Social Catholic is a listener-supported podcast. To receive new posts and support our work, consider becoming a paid subscriber. 🎙️ Intro Welcome to VirTrue, where we work together to turn away from vice and to adopt the virtuous life we’re all called to. I’m your host Jethro Higgins. Today we continue our journey through the virtue of Temperance with Mortification of the Flesh. If fasting teaches us to govern our hunger, and sobriety teaches us to govern our use of intoxicants, then mortification teaches us to govern our attachment to comfort itself. The Christian life is not about escaping the body or punishing it. It is about placing every part of our lives, body and soul, under the loving lordship of Jesus Christ. 🌿 Virtue Description 📖 Sacred Scripture Luke 9:23 (NABRE) “Then he said to all, ‘If anyone wishes to come after me, he must deny himself and take up his cross daily and follow me.’” Jesus does not invite us to occasional sacrifice but to daily self-denial. Mortification is one of the practical ways Christians answer that invitation. Romans 8:13 (NABRE) “...if by the Spirit you put to death the deeds of the body, you will live.” St. Paul is not calling us to destroy the body, but to put sinful desires to death so that we may truly live. 📜 Catechism of the Catholic Church CCC 2015 “The way of perfection passes by way of the Cross. There is no holiness without renunciation and spiritual battle. Spiritual progress entails the ascesis and mortification that gradually lead to living in the peace and joy of the Beatitudes.” The Catechism teaches that mortification is not reserved for monks or mystics. It belongs to the ordinary path of Christian holiness. 🏛️ Magisterium Pope St. Paul VI, Paenitemini (1966) “The necessity of the mortification of the flesh stands clearly revealed... This exercise of bodily mortification... does not imply a condemnation of the flesh... On the contrary, mortification aims at the liberation of man.” The Church rejects two opposite errors. The first says the body should never be denied. The second says the body itself is evil. Christian mortification rejects both. The body is God’s good creation. We discipline it so it may become a better servant of the soul and a more faithful instrument of charity. 🧠 Aquinas & the Fathers St. Thomas Aquinas teaches that bodily mortification is always ordered toward a greater spiritual good. Speaking of fasting, he explains its purpose in a way that applies to all Christian mortification: “Fasting is practiced for a threefold purpose. First, in order to bridle the lusts of the flesh. Secondly, that the mind may arise more freely to the contemplation of heavenly things. Thirdly, in order to satisfy for sins.” Summa Theologiae II-II, q.147, a.1 John Cassian echoes this wisdom from the Desert Fathers. He teaches that fasting, vigils, and every bodily discipline must be governed by discretion, because the goal of mortification is not suffering itself but purity of heart. Even the greatest ascetical practices become obstacles to holiness when they are separated from right reason and charity. What it is Mortification of the Flesh is the habit of freely accepting or choosing bodily discomfort to subject the passions to reason, grow in holiness, and become more conformed to Christ. Why it fits Mortification disciplines the body without despising it. As Aquinas teaches, bodily discipline restrains disordered desires, frees the mind for God, and fosters repentance. The Desert Fathers remind us that every sacrifice must be governed by discretion so that the body is trained in virtue rather than treated as an enemy. ⚠️ Vice of Deficiency: Softness (Mollities) What it is Softness is the unwillingness to endure hardship or deny oneself legitimate comforts for the sake of virtue. Why it opposes Mortification Rather than governing bodily desires, the soft person is governed by them. Every inconvenience is avoided. Every sacrifice is postponed. Comfort becomes the highest good. What it looks like * Complaining about minor inconveniences. * Skipping prayer because you’re tired. * Refusing to fast because it’s uncomfortable. * Always choosing the easiest path. * Avoiding any sacrifice that interrupts personal comfort. ⚠️ Vice of Excess: Misosomatia (Hatred of the Body) What it is Misosomatia is the error of treating the body itself as evil, despising or punishing it as though suffering were the source of holiness. Why it opposes Mortification Christian mortification disciplines the body because it is good. Misosomatia despises the body because it mistakenly sees it as the source of evil. It turns sacrifice into an end instead of a means of growing in love. What it looks like * Believing suffering automatically makes a person holy. * Neglecting legitimate health out of contempt for the body. * Measuring holiness by the severity of one’s penances. * Pursuing bodily punishment instead of interior conversion. * Forgetting that charity, not suffering, is the measure of sanctity. 🙋 My Life When I was 17 and 18, I might have erred on the side of misosomatia, but my temptation, especially later in life, is toward softness. It’s much more tempting to slide into something that is more comfortable and less challenging than it is to accept a difficult penance. A really great experience for me that I highly recommend if you struggle with mortification is Exodus 90. There are similar programs centered on a female spirituality. 90 days of cold showers will certainly help rectify the temptation toward softness. My wife and I often rally each other to be disciplined and diligent, but oftentimes this looks like mortification. * Building a fence, a patio, a garden, rural life provides a lot of opportunities for physical mortification. Training the body to serve the mind through difficult manual labor. * Marriage in general is an opportunity to choose to suffer to improve your relationship: video games, alcohol, tobacco, “Me Time”, fishing, even work. 🌎 The World Modern culture tells us that comfort is the highest good. Every inconvenience should be eliminated. Every craving should be satisfied. Every discomfort should be medicated, distracted, or escaped. The Christian chooses something radically different. Not because suffering is good in itself, but because love often requires sacrifice. Parents lose sleep for their children. Spouses forgive when it’s difficult. Disciples carry crosses. But Christians also freely choose small acts of self-denial to train the heart in love. Taking the less comfortable seat, fasting on Fridays, choosing water instead of a favorite drink, turning off the radio for silent prayer, parking farther away, or giving up a small convenience all remind us that comfort is not our master. These voluntary sacrifices prepare us to faithfully accept the crosses we do not choose. Mortification does not make us less human. It makes us more free to love. 🌟 Example Saint: St. Peter of Alcántara (1499–1562) St. Peter of Alcántara was a Spanish Franciscan friar, reformer, and spiritual director renowned for his extraordinary life of prayer, poverty, and bodily mortification. His wisdom and holiness earned the admiration of St. Teresa of Ávila, whom he encouraged during her Carmelite reforms. Why he fits St. Peter embraced severe bodily discipline, yet he never treated suffering as an end in itself. Every sacrifice was ordered toward deeper union with Christ, greater humility, and more generous charity. His life reminds us that authentic mortification is measured not by how much we suffer, but by how completely our sacrifices are transformed by love. 🙏 Act of Virtue O my God, I will willingly embrace the ordinary sacrifices You place before me. I will choose discipline over comfort, gratitude over complaint, and obedience over ease. I will accept the small crosses of each day with love so that my body, mind, and soul may become more perfectly ordered to Your will. ✝️ Closing Prayer In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justice that we may live as You intended man to live, in all virtue and righteousness. Help us to flee from sin, and avoid all temptations of the world, the flesh, and the devil. Protect us with a spiritual hedge in front of us, behind us, above us, below us, to our right, and to our left, within us, and all around us, and seal it with the Blood of Your precious Son, our Lord Jesus Christ. Help us to keep You in everything that we think, say, and do. Amen. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Go out and fill the world with virtue. Deus Vult! Follow Us on Social Media and Popular Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe