VirTrue - Helping Man Grow in Truth and Virtue

Jethro Higgins

VirTrue is a journey into the truth of who man is and how he’s meant to live. The root of “virtue” is vir—Latin for man. Before virtue meant moral excellence, virtus meant manliness, valor, strength. We can make it mean that again. As Christians bringing truth to the world, let’s model what a real man ought to be—not vicious, but virtuous. Let’s dive in together, and let iron sharpen iron. socialcatholic.substack.com

  1. VirTrue: Hope (Spes) a Theological Virtue

    1D AGO

    VirTrue: Hope (Spes) a Theological Virtue

    🎙️ Intro Welcome to VirTrue, where we work together to turn away from vice and adopt the virtuous life we are all called to.I’m your host, Jethro Higgins. Today on VirTrue, we’re discussing the theological virtue of Hope (Spes). If you’re watching on YouTube, you’ll see the green tie. That means this is the season finale of our season on Hope. And don’t forget the VirTrue Mug we are giving away to new subscribers in February. 🌿 Virtue Description Hope is the theological virtue that inclines the soul to desire and trust in eternal life and the divine assistance necessary to reach it. St. Thomas Aquinas teaches that hope perfects the appetite by directing it toward God as the ultimate end, sustaining perseverance through trials, and resisting despair.(Summa Theologica, II-II, Q17–19) He writes: “Hope is a theological virtue, whereby we trust in God for the attainment of eternal life.”— ST II-II, Q17, A1 “The object of hope is a future good, difficult but possible to obtain, by means of the Divine assistance.”— ST II-II, Q17, A2 Hope is not optimism.It is not wishful thinking. It is reason enlightened by faith and strengthened by grace. Hope: * Sustains perseverance * Strengthens endurance * Fuels joy * Directs all action toward our ultimate end Scripture reminds us: “For I know the plans I have for you, says the Lord, plans to give you hope and a future.”— Jeremiah 29:11 Hope orients everything, interior and exterior, toward salvation. 🌿 The Sub-Virtues of Hope Over this season, we explored how Hope expresses itself in daily life: Patience (Patientia)Enduring trials with steadfast trust in divine order. Longsuffering (Longanimitas)Remaining morally firm during prolonged suffering or injustice. Contemplation (Contemplatio)Directing the mind and will toward eternal realities. Contrition (Compunctio)Sorrow for sin exercised in trust in divine mercy. Confession (Confessio)Turning outwardly toward God because we believe He still heals. Modesty (Modestia)Secure trust in God’s validation rather than worldly approval. Joy (Gaudium)Interior gladness rooted in God’s promises, not circumstances. Each of these draws strength from Hope. ⚠️ Vice of Deficiency: Sloth (Acedia) Definition Acedia is spiritual heaviness that makes the pursuit of divine good feel exhausting. Why it fits Hope energizes the soul.Acedia drains that energy. It does not deny the goal. It simply finds it too demanding to pursue. What it looks like * Avoiding prayer * Spiritual boredom * Procrastinating moral effort * Choosing distraction * “It’s too hard.” Acedia says, “The goal is not worth the effort.”Hope says, “The goal is worth everything.” 🔥 Vice of Excess: Audacity Definition Audacity is reckless spiritual overconfidence. It expects the goal without discipline, repentance, or reliance on grace. Why it fits Hope stretches toward a difficult future good with humility.Audacity assumes arrival. Where hope perseveres, audacity shortcuts.Where hope depends on God, audacity depends on self. What it looks like * Acting as if salvation is guaranteed * Ignoring repentance * Minimizing sin * Treating grace as automatic * “I’ve got this.” Audacity is confidence without reverence.Hope is confidence anchored in humility. 🪞 My Life Sloth is my weakness when it comes to Hope. I can set strong spiritual goals, but over time my energy can wane. Exodus 90 was a great example. I built serious discipline. When it ended, some of those disciplines slowly slipped away. Sloth is not laziness. It is spiritual fatigue. Audacity, on the other hand, has never appealed to me. The idea of coasting into salvation feels foreign and dangerous. “Once saved, always saved” reflects this spiritual overconfidence. It assumes arrival without perseverance. Hope requires endurance. 🌍 The Secular Perspective Our culture struggles more with audacity than sloth. We are told: * Carpe Diem * YOLO * Chase the moment Hope has been reduced to wishing upon a star. Real hope is confident trust in God’s fidelity.False hope is desire without discipline. The world treats eternal destiny as optional.Hope treats it as ultimate. 🌟 Example Saint: St. Abraham the Patriarch Lived: Approx. 2000 BCFrom: Ur of the ChaldeansMission: Father of Israel Abraham embodies Hope. God told him: * Leave your homeland * You will have descendants like the stars * Isaac will be born * Offer Isaac back to Me Humanly impossible. Spiritually demanding. Why he fits Hope toward an arduous goodHe walked without visible certainty. Not acediaHe did not abandon the promise when it delayed. Not audacityHe did not rely on his own power. The covenant rested on God. St. Paul writes: “Against hope, he believed in hope.”— Romans 4:18 Hope does not require proof.It requires trust in the One who promises. 💬 Tell Me What You Think Share your thoughts in the comments.This season may continue in future conversations. ✝️ Act of Hope O my God, I place my trust in You, for You are faithful to every promise You have made. I desire the eternal life You have prepared for me, and I believe that, with Your grace, it is possible to attain it. When the path is difficult, I will not grow weary. When the promise seems delayed, I will not lose heart. I will not shrink from the effort required of me, nor will I presume Your mercy without repentance. I trust not in my own strength, but in Your divine assistance. Strengthen my will to pursue what is good, steady my heart when trials come, and keep my eyes fixed on the future You have prepared. I hope in You, Lord, and I will follow you in confidence and humility. Amen. 🙏 Prayer Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justice that we may live as you intended man to live, in all virtue and righteousness. Help us to flee from sin, and avoid all temptations of the world, the flesh, and the devil. Protect us with a spiritual hedge in front of us, behind us, above us, below us, to our right, and to our left, within us, and all around us, and seal it with the blood of your precious Son, our Lord Jesus Christ. Help us to keep you in everything that we think, say, and do. Amen. 🕊️ Go out and fill the world with virtue. Deus vult. Follow Us on Social Media and Other Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe

    38 min
  2. VirTrue: Joy (Gaudium) a Part of Hope

    FEB 17

    VirTrue: Joy (Gaudium) a Part of Hope

    🎙️ Intro Welcome to VirTrue, where we work together to turn away from vice and adopt the virtuous life we are all called to.I’m your host, Jethro Higgins. Today on VirTrue, we’re discussing the virtue of Joy (Gaudium). And don’t forget, during our subscription drive we’re still giving away VirTrue mugs to all new subscribers during the month of February. 🌿 Virtue Description Joy is the interior delight and gladness that arises from hope in God’s promises and the anticipation of eternal happiness. St. Thomas Aquinas, in Summa Theologica II-II, Q18, A3, distinguishes true joy from mere worldly pleasure. Joy is rooted in divine truth and does not depend on external circumstances. Joy: * Strengthens the emotions in harmony with reason * Builds resilience during suffering * Fuels perseverance in virtue * Reminds the soul of God’s fidelity It gives you the interior energy to pursue holiness even when life is difficult. Think of Gaudete Sunday, the third Sunday of Advent. The pink candle stands as a reminder that hope calls you to joyful anticipation. Who are the pink candles in your life? Who reminds you that what is coming is greater than what you are enduring? Properly cultivated, joy produces serenity, gratitude, and moral courage. It stabilizes your interior life and motivates faithful action. Joy is not noise.Joy is hope made visible. ⚠️ Vice of Deficiency: Despondency Definition Despondency is the loss of spiritual gladness rooted in hope. It is a heaviness of soul that forgets God’s promises and settles into discouragement. Why it fits Joy flows from hope. Despondency abandons that hope. Where joy says, “God is still good,” despondency asks, “What difference does it make?” What it looks like * Chronic negativity * Spiritual fatigue * Withdrawal from gratitude * Going through the motions without expectation Despondency may not deny God outright. It simply stops expecting Him to act. Joy lifts your eyes toward heaven.Despondency keeps them fixed on disappointment. 🔥 Vice of Excess: Euphoria Definition Euphoria is exaggerated, sensation-driven happiness that mistakes emotional intensity for true joy. Why it fits Joy is anchored in truth and remains steady. Euphoria depends on emotional highs and external stimulation. It seeks feeling rather than faith. What it looks like * Constant hype * Emotionalism without depth * Avoidance of sorrow * Needing excitement to feel alive In religious life, it can mean chasing experiences instead of deepening trust.In ordinary life, it looks like constant pursuit of the next thrill. True joy can stand at the foot of the Cross.Euphoria fades when the feelings fade. 🪞 My Life Joy has been a mixed bag for me. Sometimes I overindulge in the pleasures of this world. I am grateful for seasons like Lent that reset my focus. Sometimes when things do not go my way, I drift into despondency. I can forget gratitude and start to believe God is punishing me. At work, colleagues have told me that I bring joy to teams and lift spirits. That is something I want to grow into more fully. My goal is to anchor myself in true joy, not in self-doubt or emotional highs. 🌍 The Secular Perspective In 1965, Pope Paul VI gave us Gaudium et Spes, which means Joy and Hope. The title itself reminds us that these virtues are connected. The world today chases euphoria: * The next promotion * The next relationship * The next physical transformation * The next mountain to climb It is a race for money, power, recognition, and stimulation. But as Catholic Christians, we are called to be like the pink candle in Advent. You are called to point beyond temporary thrills to the lasting joy found in hope. 🌟 Example Saint: St. Philip Neri Apostle of Joy Lived: 1515 to 1595From: Florence, ItalyMission: Rome St. Philip Neri embodied joy rooted in hope and deep union with God. Living during a turbulent period in Rome, he drew souls back to Christ through cheerfulness grounded in prayer and Eucharistic devotion. Why he fits: * Joy rooted in communion with God * Joy that humbled pride through humor * Joy governed by virtue Philip practiced eutrapelia, the virtue that governs recreation and humor according to reason. His playfulness was disciplined, not foolish. His joy evangelized. He said:“Cheerfulness strengthens the heart and makes us persevere in a good life.” St. Philip Neri reminds you that joy is not emotional excitement. It is hope made visible. 💬 Tell Me What You Think Who is a pink candle in your life? Tag someone who reminds you to live in hope. Share your thoughts in the comments. Your reflections may be featured in a future episode. ✝️ Act of Joy O my God, I rejoice in You, for You are my highest good and the source of all true happiness. I will not allow my joy to be distracted by passing things like comfort, success, or approval, but I will anchor it in Your unchanging love and faithful promises. In sorrow, I will choose trust. In difficulty, I will choose gratitude. In uncertainty, I will choose hope. I will resist bitterness, and I will refuse the counterfeit thrill of shallow pleasures. Let my joy be steady, not volatile. Deep, not fleeting. Rooted in heaven, not in circumstance. May my cheerfulness strengthen others, and may my life reflect the confidence that You are working all things for good. I rejoice in You, Lord, and I will serve You with a glad heart. Amen. 🙏 Prayer Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justice that we may live as you intended man to live, in all virtue and righteousness. Help us to flee from sin, and avoid all temptations of the world, the flesh, and the devil. Protect us with a spiritual hedge in front of us, behind us, above us, below us, to our right, and to our left, within us, and all around us, and seal it with the blood of your precious Son, our Lord Jesus Christ. Help us to keep you in everything that we think, say, and do. Amen. 🕊️ Go out and fill the world with virtue. Deus vult. Follow Us on Social Media and Other Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe

    33 min
  3. FEB 10

    VirTrue: Modesty (Modestia) a Part of Hope

    🎧 Intro Welcome to VirTrue, where we work together to turn away from vice and adopt the virtuous life we are all called to.I am your host, Jethro Higgins. Today on VirTrue, we are discussing the virtue of Modesty (Modestia). Subscription Drive Before we get started, I wanted to remind you that we are running a subscription drive through February. Any new paid subscription during February will receive a VirTrue Deus Vult mug. Thank you in advance for supporting our work! To learn more about what you would be supporting, visit our about us page. 🌿 Virtue Description Modesty is the virtue that governs how we present ourselves in speech, behavior, and appearance according to reason and divine law. St. Thomas Aquinas teaches that modesty safeguards human dignity by restraining what would expose, cheapen, or misuse the body or the self. It fosters humility, reverence, and moral integrity. As a sub virtue of Hope, modesty frees the soul from dependence on attention, approval, or spectacle. Instead of seeking validation from the culture, the modest soul trusts that its worth is secure in God. Modesty protects dignity. It resists the temptation to gain quick attention through exposure, shock, or excess. It allows the soul to live with interior freedom, moral clarity, and reverence for both God and neighbor. ⚠️ Vice of Deficiency: Impudence Definition Impudence is the lack of modest restraint in speech, behavior, or appearance, showing little regard for dignity or appropriateness. Why it fits Where modesty governs self-expression with humility and reverence, impudence removes the interior check that protects dignity and respect for others. Description Impudence often appears as shamelessness. It delights in exposure, provocation, and spectacle. It shows up in crude speech, inappropriate behavior, and attention-seeking conduct. The impudent person treats exposure as self-expression rather than a failure of reverence. In a culture driven by influencers and outrage, impudence is often rewarded. Where modesty protects dignity, impudence exposes it carelessly. 🔥 Vice of Excess: Prudery Definition Prudery is an excessive and fearful restraint that treats the body, human sexuality, and ordinary human expression as shameful rather than dignified. Why it fits Modesty is ordered by reason and protects dignity through reverence. Prudery exceeds reason. It replaces reverence with anxiety and silence. Description Prudery avoids appropriate discussion of the body, marriage, or sexuality even when truth or formation requires it. It polices language, condemns innocent joy such as dancing, and treats normal human expression as morally suspect. Rather than guarding dignity, prudery shrinks it. It teaches fear instead of reverence and silence instead of wisdom. 🪞 My Life I was often accused of being prudish growing up. Raised in an unchurched culture, I felt pressure to prove that I was normal and acceptable. At times, I compromised modesty in speech to fit in. I learned the hard way that the people around you shape your interior life. Strong relationships sharpen virtue. Weak ones erode it. God removed some influences from my life that hurt at the time, but protected my soul in the long run. This is why I tell my children that it is better to have a few strong relationships rooted in shared values than a crowd of people who reward compromise. 🌍 The Secular Perspective We live in a culture that confuses modesty with oppression and reverence with repression. Public figures across the political spectrum increasingly excuse crude language and immodest behavior as authenticity or strength. Marketing exploits immodesty because it works. Bare skin sells. Shock sells. Attention is currency. Children are now exposed to immodest language and adult themes in media once considered safe. This desensitization erodes reverence and trains hearts toward excess. Modesty today requires courage. It resists the spirit of the age and chooses dignity over applause. 🌟 Example Saint: St. Joseph St. Joseph exemplifies modesty through quiet strength and reverent reserve. Scripture records no words spoken by him, yet his actions reveal trust, obedience, and moral clarity. His silence is not fear. It is confidence in God. Joseph protects Mary and Jesus without spectacle. He acts decisively and withdraws when necessary. He never draws attention to himself. He teaches us that modesty is not hiding goodness or fearing the body. It is knowing when to act and when to remain hidden. It is guarding what is sacred with love. 💬 Tell Me What You Think Share your thoughts in the comments and continue the conversation.Your reflections may be featured in future episodes when we invite guests to speak about this virtue. ✝️ Act of Modesty O my God, I acknowledge the dignity You have given me, body and soul, created in Your image and ordered toward Your glory. I resolve to guard that dignity in my speech, my behavior, and my appearance, so that what I reveal honors You and respects others. Help me to present myself with humility and restraint, not out of fear or shame, but out of love for what is good, true, and beautiful. I commit to modesty in all things, so that my life may point beyond myself to You, who are worthy of all honor and praise. Amen. 🙏 Prayer Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justice that we may live as you intended man to live, in all virtue and righteousness. Help us to flee from sin, and avoid all temptations of the world, the flesh, and the devil. Protect us with a spiritual hedge in front of us, behind us, above us, below us, to our right, and to our left, within us and all around us, and seal it with the blood of your precious Son, our Lord Jesus Christ. Help us to keep you in everything that we think, say, and do. Amen. 🕊️ Go out and fill the world with virtue. Deus vult. Follow Us on Social Media and Other Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe

    49 min
  4. FEB 3

    VirTrue: Confession (Confessio) a Part of Hope

    ✨ Show Notes 🎙️ Intro Welcome to VirTrue, where we work together to turn away from vice and adopt the virtuous life we are all called to. I’m your host, Jethro Higgins. Today’s virtue is Confession (Confessio) Before we dive in, we need your help: We’re currently supported by only SIX paid subscribers (that's one paid subscriber every 3 episodes). If you’ve been blessed by this pocast, please consider a paid subscription. We have two new podcast series in the works, one for kids and one for bridging faith and business, but we can’t build them without your support. As a thank-you, every new paid subscriber during the month of February, or donor of $10 or more, will receive a custom VirTrue mug. Together, we can fill the world with virtue! The Social Catholic is a completely listener-supported podcast. Become a paid subscriber in February to support our work and receive a VirTrue - Deus Vult mug! Or donate $10 or more through: * PayPal: @TheSocialCatholic * Venmo: @jethrohiggins 🌿 Virtue Description: Confession Confession is more than admitting you did something wrong. It’s hope in action.It’s saying, “I believe God’s mercy is bigger than my mess.” As a sub-virtue of Hope, Confession gives you the courage to face your faults because you believe God still wants to heal you. It’s the virtue that says, “I am not defined by my worst day.” Last week, we explored Contrition. This week, we look at what that sorrow leads us to:A bold, trusting step toward healing. St. Thomas Aquinas writes: “The virtue of penance consists chiefly in grief of heart, and secondarily in its outward manifestation. The former consists in a turning to God, and consequently in a turning away from those things which are contrary to God.”Summa Theologica II-II, Q84, A1 Confession is that outward manifestation. It’s the step you take because you’re turning back toward God. Confession builds: * Humility: You name your fault and take ownership. * Clarity: You recognize what’s keeping you from God. * Moral strength: You choose grace over guilt and healing over hiding. Over time, this virtue doesn’t just change your prayer life. It changes how you show up in your family, friendships, and daily decisions. It helps you live in constant hope—hope that says, “God is not finished with me yet.” ⚠️ Vice of Deficiency: Despair DefinitionDespair is the belief that your sins are too big for God’s mercy. It shuts the door on forgiveness and says, “There’s no hope for someone like me.” Why it fitsConfession is about moving toward God. Despair convinces you it’s not even worth trying.It doesn’t just silence confession—it steals your will to be healed. St. Thomas Aquinas puts it simply: “Despair consists in a man ceasing to hope for a share of God’s goodness... It is contrary to the mercy of God.”Summa Theologica II-II, Q20, A1 DescriptionDespair wraps you in shame and says you’re beyond help. It might look like hiding, avoiding church, or refusing to forgive yourself. But at its core, it’s a rejection of God’s promise to restore you. It’s one of the sins against the Holy Spirit—not because God won’t forgive, but because you won’t ask. 🔥 Vice of Excess: Presumption DefinitionPresumption expects forgiveness without sorrow. It assumes God will just “get it” and doesn’t feel the need to truly repent. Why it fitsPresumption distorts God’s mercy. It treats it like a loophole instead of a lifeline.It’s the soul saying, “God will forgive me anyway, so I don’t need to change.” DescriptionPresumption often sounds like: * “Everyone sins.” * “God understands.” * “It’s not that big of a deal.” It avoids self-examination and treats confession like a routine instead of a relationship.St. Paul warned about this attitude in Romans 6:1: “Are we to continue in sin that grace may abound? By no means.” Presumption forgets that grace isn’t automatic. It’s a gift meant to transform you. 🪞 My Life I struggled with the deficiency side of this virtue. I didn’t doubt God could forgive me—I doubted whether I was ready to receive it. I avoided confession. I feared the shame. I’d go when required, but not because my heart longed for reconciliation. But during my senior year, something changed.God pulled me deeper into prayer and relationship.Confession wasn’t a task anymore—it was a homecoming.And I’ve never gone back to despair. Today, my kids ask to go to confession. They see it as hope, not humiliation.And that’s a gift we can give those we love: the example of a heart willing to be restored. 🧎 The Confiteor I confess to almighty God,and to you, my brothers and sisters,that I have greatly sinnedin my thoughts and in my words,in what I have done, and in what I have failed to do,through my fault, through my fault,through my most grievous fault.Therefore I ask blessed Mary ever-Virgin,all the Angels and Saints,and you, my brothers and sisters,to pray for me to the Lord our God. 🌍 The Secular Perspective Modern culture echoes presumption. You’ve heard it before: * “I can go straight to God.” * “I don’t need a priest.” * “It’s just a man-made ritual.” * “Only Jesus mediates.” But Jesus said, “Whose sins you forgive are forgiven them.”And, “Confess your sins to one another.” Confession isn’t optional—it’s personal. Our culture tries to rebrand guilt as trauma or shame as control.But that twinge in your conscience? That’s grace calling.That’s the Holy Spirit saying, “Come home.” 🌟 Example Saint: St. Augustine of Hippo Lived: 354–430 ADFrom: Thagaste, North Africa (modern-day Algeria) Why Augustine fits this virtue:Augustine is the patron saint of the honest confession. His Confessions laid bare his sins, his pride, and his long journey home. He never tried to justify himself—he just opened his heart to God. * Radical Conversion: “Late have I loved you... You were within me, but I was outside.” * Hope in Mercy: After years of running, he believed in mercy stronger than shame. * Ongoing Contrition: Even as bishop, Augustine confessed daily. * Moral Clarity: His honesty became the roadmap for millions. “You have made us for yourself, O Lord, and our heart is restless until it rests in you.”Confessions, Book 1 💬 Tell Me What You Think What’s your experience of this virtue?Have you wrestled with presumption or despair?Drop a comment or message me. Your story may shape a future episode. ✝️ Act of Confession O my God,I stand before You in truth.I confess my faults not to justify myself,but to open my soul to Your mercy.I trust that You are faithful to forgive.Let this confession be the beginning of renewal,not the end of regret.Restore what sin has wounded.Make me new in Your love.Amen. 🙏 Closing Prayer Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justice.Help us to flee from sin and avoid all temptations of the world, the flesh, and the devil.Protect us with a spiritual hedge—above, below, beside, within, and all around—sealed by the blood of Your Son.Help us to keep You in everything we think, say, and do.Amen. 🕊️ Go out and fill the world with virtue. Deus vult! Follow Us on Social Media and Other Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe

    50 min
  5. JAN 27

    VirTrue: Contrition (Compunctio) a Part of Hope

    If you read these notes instead of listening to, or watching the podcast, thank you so much for being here! But you are missing so much! For example in the podcast I go into detail this week on how to adopt the practice of a nightly examine, but it’s barely mentioned here in these notes. I invite you to get the full experience by listening to the podcast. 🌿 Virtue Description Sorrow for sins, or compunctio, is the interior disposition of regret and contrition over sin, exercised in hope for divine mercy and the restoration of righteousness. St. Thomas Aquinas (ST II-II, Q87) teaches that this sorrow for sin perfects the will by enabling us to confront moral failings with humility, turning regret into reform and greater vigilance. The steps of a good confession: * An honest examination of conscience * Sorrow for sin * A firm purpose of amendment * Confession * Penance Contrition nurtures hope by coupling awareness of sin with confidence in God’s mercy. It cultivates humility, prudence, and sincere self-awareness, which is essential to growing in virtue and trust. ⚠️ Vice of Deficiency: Obduracy Definition:Obduracy is the hardened refusal to feel sorrow for sin. It deadens the conscience, closing the soul to repentance and grace. Why it fits:Contrition opens the heart to conversion. Obduracy shuts it down. It rationalizes guilt, resists grace, and says, “I have nothing to be sorry for,” even when grave sin is present. Description:The obdurate heart is unyielding. It resents correction, denies guilt, and dismisses remorse as weakness. It becomes comfortable in sin, unwilling to acknowledge the wound, and calcifies the soul against healing. Romans 2:5: “By your stubbornness and impenitent heart, you are storing up wrath for yourself...” Obduracy is seen in Pharaoh (Ex 7:13) and those who resist even the clear call to repentance. 🔥 Vice of Excess: Scrupulosity Definition:Scrupulosity is the disordered fear of sin, excessive guilt and anxiety about moral imperfection, driven by mistrust of or disbelief in God’s mercy. Why it fits:Contrition trusts God’s forgiveness. Scrupulosity doubts it. It obsesses over details, repeats confessions, and replaces hope with fear. It mistakes anxiety for holiness. Description:The scrupulous soul is burdened by uncertainty. It questions whether sins were confessed properly, worries about unworthiness, and often avoids communion out of fear. This vice can stem from pride (trying to be perfect) or distrust (thinking sin is greater than grace). “Perfect love casts out fear.” (1 John 4:18) Scrupulosity casts out love and enthrones fear. It replaces the merciful Father with an imagined judge. St. Alphonsus Liguori and St. Ignatius of Loyola overcame this vice. Martin Luther did not. Instead of trusting God’s mercy, he abandoned Christ’s Church, hardening his heart in obduracy. 🙋‍♂️ We Interrupt These Show Notes to Ask for Your Support VirTrue is a listener-supported podcast. To receive new episodes and support our work, consider becoming a paid subscriber at socialcatholic.substack.com to help us to continue to make new episodes. Or support us directly through: * PayPal: @TheSocialCatholic * Venmo: @jethrohiggins * Zelle: @SocialCatholic Your gift — no matter how small — helps us continue our mission to fill the world with virtue. 🛍️ Also check out this week’s sponsor:The Mariner-Themed Hope Rosary — a handcrafted devotional from our collection of paracord rosaries. 🪞 My Life I struggle more with the excess of scrupulosity than with obduracy. I often question my motives: Did I act out of love? Or was it self-serving? This inner questioning can blur the line between healthy contrition and anxious self-doubt. In the podcast I discuss teaching my son about contrition to prepare for his first confession. I use the examen from my missal and the Saint Maker planner from Sofia Institute Press. 🌍 The Secular Perspective Our culture celebrates obduracy. No one wants to feel shame, and we glorify self-justification over repentance: * “Love is love” * “It’s not personal, it’s business” * “Undocumented” instead of “illegal alien” * Divorce parties * Shifting personal blame to “systemic issues” * Ironic humor to avoid confronting challenging ideas from our political opponants We try to erase guilt rather than face it. But contrition isn’t about shame, it’s about healing. If we could admit our faults and allow others to do so without attacking them, we could find greater unity. 🌟 Example Saint: St. Peter the Apostle Lived: ~1 BC – AD 64From: Bethsaida, Galilee Peter denied Christ three times, then wept bitterly (Luke 22:61–62). That gaze of Jesus — loving, penetrating, devastating — is the heart of compunction. Jesus restored Peter through love, asking three times, “Do you love me?” (John 21:15–17). Peter’s yes was no longer proud; it was contrite. Peter’s sorrow didn’t lead to despair. It led to mission. He preached at Pentecost, led the Church, and died a martyr, crucified upside-down. His tears became a turning point, not the end, but the beginning of holiness. 💬 Tell Me What You Think Share your thoughts in the comments.Your reflections may be featured in future episodes when we invite guests to speak about this virtue. ✝️ Act of Contrition O my God,I am heartily sorry for having offended Thee,and I detest all my sins because of Thy just punishments,but most of all because they offend Thee, my God,Who art all-good and deserving of all my love.I firmly resolve, with the help of Thy grace,to sin no more and to avoid the near occasions of sin.Amen 🙏 Closing Prayer Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justice,that we may live as You intended man to live, in all virtue and righteousness.Help us to flee from sin and avoid all temptations of the world, the flesh, and the devil.Protect us with a spiritual hedge in front of us, behind us, above us, below us,to our right, to our left, within us and all around us.Seal it with the blood of Your precious Son, our Lord Jesus Christ.Help us to keep You in everything we see, think, and do.Amen. 🕊️ Go out and fill the world with virtue. Deus vult! Follow Us on Social Media and Other Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe

    59 min
  6. JAN 20

    VirTrue: Contemplation (Contemplatio) a Part of Hope

    🎙️ Intro Welcome to VirTrue, where we work together to turn away from vice and adopt the virtuous life we are all called to.I’m your host, Jethro Higgins. 🌿 Virtue Description Today on VirTrue, we’re talking about the virtue of Heavenly Contemplation (Contemplatio Supernorum), a sub-virtue of Hope, which directs the intellect and will toward God and the eternal realities of Heaven. St. Thomas Aquinas (Summa Theologica, II–II, Q18) teaches that contemplation involves meditating on divine truths, the beatific vision, and our ultimate fulfillment in union with God. Contemplation isn’t an escape from the world — it is strength to act within it. Heavenly Contemplation: * Orients us toward God as the source of truth and fulfillment * Deepens faith and strengthens perseverance * Produces moral clarity and detachment from temporal distraction * Invites stillness that leads to surrender, not self-focus True contemplation lifts our soul beyond passing desires to what is eternal, aligning our lives with God’s will and leading to a virtuous life grounded in eternal perspective. ⚠️ Vice of Deficiency: Worldliness Definition:Worldliness is an excessive attachment to temporal things and concerns that blinds the soul to eternal realities. It focuses on pleasing the senses, pursuing comfort, and chasing status at the expense of the soul. Why it fits:Where Heavenly Contemplation lifts the soul toward God, worldliness drags it downward — chaining the mind to distractions, ambitions, and pleasures that vanish like smoke.Like Jacob Marley in A Christmas Carol, the worldly soul finds itself bound in chains of its own making. Description:Worldliness forgets that life is a pilgrimage. It turns comfort into an idol, success into a false god, and stillness into boredom.It avoids silence, dreads prayer, and fills every moment with noise, screens, and striving.Rather than contemplate God, it contemplates trends, profits, and appearances.At its heart, worldliness is a rejection of the eternal for the immediate. “Do not love the world or the things of the world... The world is passing away with all its desires, but whoever does the will of God remains forever.”— 1 John 2:15–17 🔥 Vice of Excess: Immanentism Definition:Immanentism is the vice of seeking spiritual fulfillment, truth, or peace entirely within the self or the created world, rather than through relationship and communion with the transcendent God. Why it fits:Heavenly Contemplation lifts the heart upward — to love, to listen, to receive.Immanentism turns inward. It collapses the divine into the self, seeking peace through consciousness, emotion, or nature — not grace. It replaces revelation with sensation, adoration with introspection, and faith with personal technique. Description:Immanentism appears in many forms: * Meditation aimed at emptying the mind of all thought * Fourfold logic that dissolves the real distinctions of God’s creation * Yoga or mindfulness that seeks inner peace or self-realization * Chakra alignment, crystals, and communion with “universal energies” * Any spirituality that praises stillness while avoiding the Cross These practices may seem peaceful, but their aim is to find meaning within the self or cosmos — rather than from the God who transcends them both. “In the religious sense [of the Modernist], God is no more than a product of the inner sense of man... not something objective and distinct from man.”— Pope St. Pius X, Pascendi Dominici Gregis, §7 The immanentist may feel enlightened, but their soul is enclosed.As Plato might say, they meditate on shadows, not the real.Where Christian contemplation receives truth, immanentism constructs it. The mystic prays, “Thy will be done.”The immanentist whispers, “I am enough.” 🙋‍♂️ We Interrupt These Notes to Ask for Your Support VirTrue is a listener-supported podcast. To receive new episodes and support our work, consider becoming a paid subscriber at socialcatholic.substack.com to help us to continue to make new episodes. Or support us directly through: * PayPal: @TheSocialCatholic * Venmo: @jethrohiggins * Zelle: @SocialCatholic Your gift — no matter how small — helps us continue our mission to fill the world with virtue. 🛍️ Also check out this week’s sponsor:The Mariner-Themed Hope Rosary — a handcrafted devotional from our collection of paracord rosaries. 🪞 My Life My personal struggle lies more with worldliness than with mystical errors. I was raised in a secular college town in Oregon, where the noise of the world is constant and contagious. But in my work — even within Catholic apostolates like Oregon Catholic Press — I’ve also encountered many who try to integrate immanentist practices into the faith. Some Catholic leaders attempt to bridge mindfulness, yoga, or Eastern meditation with Christian prayer. Let me be clear — there is no place in Catholicism for Eastern religious philosophies.By “Eastern,” I mean those of Eastern Asia, not our Orthodox brothers and sisters in Christ. God is not discovered through breathwork, inner light, or dissolving into “the One.” He reveals Himself — and we receive Him through grace, not method. 🌍 The Secular Perspective Our world craves immanentism.Yoga. Mindfulness. Self-care. Crystals. “Finding your truth.” These are marketed as spiritual but are deeply opposed to true contemplation. This obsession stems from a rebellion against Western, Christian thought. It’s animated by modernism — a rejection of tradition, beauty, and objectivity. Modernism could itself be a contender as the vice of excess for contemplation. It substitutes faith with feeling, truth with subjectivity, and contemplation with personal affirmation. At its core, the secular spirituality of our time exalts the self and erases the transcendent God. 🌟 Example Saint: St. Teresa of Ávila Carmelite Mystic and Doctor of the ChurchÁvila, Spain (1515–1582) St. Teresa’s life was one of radical surrender through deep interior prayer, spiritual reform, and fearless action. * Interior Castle:She described the soul as a castle with many rooms, each drawing us closer to the King’s chamber. We go inward not to find ourselves — but to find God. * Fought immanentism:Teresa wrote in a time of mystical confusion. She combated false spiritualities that were emotional or self-centered. She anchored her teaching in Christ and the Church. * Prayer as love, not technique:For her, prayer wasn’t about calming the mind. It was about growing in love — and it always bore fruit in humility and service. * Union with God, not absorption into self:Teresa constantly warned that visions or mystical experiences mean nothing if they don’t lead to obedience, repentance, and deeper charity. True contemplation preserved identity in relationship with God — it never dissolved the soul into the divine. * Mystic and reformer:Teresa suffered illness, slander, and spiritual dryness. Yet her love of God led her to reform the Carmelite order and become the first woman named Doctor of the Church. “Mental prayer in my opinion is nothing else than an intimate sharing between friends.It means taking time frequently to be alone with Him who we know loves us.”— St. Teresa of Ávila Teresa reminds us: contemplation is not technique. It is friendship. 💬 Tell Me What You Think Share your thoughts in the comments or send a message.I may feature your reflections in a future episode or invite you to join as a guest. ✝️ Act of Contemplation O my God,I will turn my thoughts toward You,not to escape the world, but to see it more clearly in the light of Your grace.I will seek silence not for its own sake,but to hear Your voice above the noise of the world and my own desires.I will lift my soul beyond the passing things of this world,to dwell on what is eternal, true, and good.I will not seek to find peace within myself,but will rest my heart in You, the source of all peace.Let every moment of stillness lead to surrender,every insight to humility,every breath to praise.In my interior life, I will seek Your love and friendship, not self-knowledge.Draw me deeper into Your mysteries,that I may know You, love You, and live for You alone.Amen. 🙏 Closing Prayer Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justice,that we may live as You intended man to live, in all virtue and righteousness.Help us to flee from sin, and avoid all temptations of the world, the flesh, and the devil.Protect us with a spiritual hedge in front of us, behind us, above us, below us, to our right, to our left, within us, and all around us.Seal it with the blood of Your precious Son, our Lord Jesus Christ.Help us to keep You in everything that we think, say, and do.Amen. 🕊️ Go out and fill the world with virtue. Deus vult! Follow Us on Social Media and Other Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe

    46 min
  7. JAN 13

    VirTrue: Longsuffering (Longanimitas) a Part of Hope

    Today on VirTrue, we’re talking about the virtue of Longsuffering (Long-ani-mitas), a sub-virtue of Hope, rooted in trust in God’s providence through prolonged trials. While patience helps us endure the DMV or traffic, longsuffering helps us endure life-altering burdens: a chronic illness, the loss of a child, a drawn-out injustice, or the weight of grief. St. Thomas Aquinas (ST II-II, Q137) describes longsuffering as perfecting both fortitude and hope. It unites enduring faith with moral strength, anchored by trust in God. Longsuffering: * Endures suffering without becoming bitter * Resists despair without escaping into pride * Offers suffering to God rather than carrying it alone * Is not weakness. It is humble strength Isaiah 40:30-31 encourages us in longsuffering: “They that hope in the Lord will renew their strength,they will soar on eagles’ wings;they will run and not grow weary,walk and not grow faint.” ⚠️ Vice of Deficiency: Pusillanimity (Fainthearted) Definition:Pusillanimity is the shrinking of the soul in the face of difficulty. It is the refusal to embrace suffering or noble tasks out of fear, discouragement, or lack of trust in God. Why it fits:Longsuffering endures trials with quiet strength and hopeful perseverance.Pusillanimity avoids them, fearing failure, pain, or inadequacy. It is not the weakness of the body but the retreat of the will. It refuses to rise to what love or duty demands when the path involves suffering. Description:The pusillanimous soul lacks spiritual courage. It sees the road of suffering and turns away, not from laziness but from a deep interior fear of not being strong enough. This vice may masquerade as humility, but it is actually a denial of the greatness we are called to in Christ. It forgets that our strength comes from God, not from ourselves. The fainthearted person may say, “That cross is too heavy for me.”But in longsuffering we instead can say, “I can do all things through Christ who strengthens me” (Philippians 4:13). Instead of offering up their pain or facing trials with grace, the pusillanimous soul hesitates, flees, or despairs, never giving God the chance to act through their endurance. 🔥 Vice of Excess: Pertinacity Definition:Pertinacity is a proud and stubborn clinging to suffering. It refuses help, draws attention to endurance, and defines self-worth by how much hardship one can bear. Not for God’s glory but for one’s own. Why it fits:Longsuffering bears trials with humility and hope in God’s grace.Pertinacity distorts this virtue into self-worship through pain. It endures not to grow in love or obedience, but to feel superior, to impress, or to prove independence. It turns hardship into a stage and strength into a performance. Description:The pertinacious soul says, “I don’t need help. I’ve been through worse. I can take anything.”This vice resists grace and rejects vulnerability. It often refuses comfort or support out of pride and silently judges those who cannot handle as much. Where true longsuffering is a hidden offering, pertinacity is a loud badge of honor. It mistakes endurance for holiness and suffering for virtue. It forgets that it is not how much we can carry alone, but how much we offer to God in trust, that makes us holy. St. Paul teaches:“I can do all things through Christ who strengthens me” (Philippians 4:13).But the pertinacious soul shouts: “I can do all things by myself.” We Interrupt These Notes to Ask for Your Support The Social Catholic is a listener-supported podcast. To receive notifications about new episodes and support our work, consider becoming a free or paid subscriber. OR You can also support this content through PayPal (@TheSocialCatholic), Venmo (@jethrohiggins) or Zelle (@SocialCatholic). Your financial support no matter how small helps us to continue our work to fill the world with virtue. Thank you for your generous support! The Social Catholic also sells devotional items including hand made paracord rosaries. Explore our products and make a purchase to help support our work. This week's episode is sponsored by the Mariner themed Hope Rosary 🪞 My Life I don’t battle the pride of pertinacity in my suffering. I struggle with faintheartedness, pusillanimity. Our family has been going through trials:Water issues, Ezekiel’s diagnosis and death, Liz’s blood pressure, losing my job leading AI marketing, double root canal, and the risk of losing our home if our runway runs out. We’re not alone.Other families we love have children battling chronic illness, deep grief, financial and vocational suffering. Even in the public eye, we mourn Paul Kim’s son Micah and pray for the Everts as their son John Paul suffers. We see the pain of the faithful and are tempted to lose heart. My wife Liz found hope meditating on the Magnificat. God calls us twice. Once to follow him. Again to suffer with him. Fr. Mark, a priest in our diocese, said in his All Saints Day homily:“If you are not suffering, be afraid. The devil does not torment those who are already his.”If life is too easy, you may not be living in spiritual resistance. 🌍 The Secular Perspective Our culture sees prolonged suffering as failure.We assume the sufferer is to blame. Or worse, we turn suffering into proof that God does not exist. We forget the world fell with man. Nature resists us. Labor is hard. Disease exists. The created order, like us, needs redemption. Longsuffering calls us to persevere with hope.The world says, “Run from pain.”The Christian says, “Endure it, offer it, be sanctified through it.” 🌟 Example Saint: St. Maximilian Kolbe * Endured Auschwitz with prayer and peace * Offered his life for a stranger with a family * Led prayers while starving * Forgave captors, died with the words “Ave Maria” on his lips * Did not despair or boast. He suffered with hope, not pride 💬 Tell Me What You ThinkShare your thoughts in the comments.Your reflections may be featured in future episodes when we invite guests to speak about this virtue. ✝️ Act of Longsuffering O my God,I will endure suffering with humility and hope,not by my own strength but by trust in Yours.I will not flee hardship,nor will I boast in bearing it.Instead, I will offer each trial as a gift,united to the Cross of Christ,who suffered for love of me.When affliction comes,I will not grow bitter nor lose heart,but will persevere with quiet faith,believing that You are working in all things for my good.Let every moment of sorrow become a seed of grace,and may my endurance bear fruit in charity, joy, and peace.I suffer, but not alone. I hope in You.Amen. 🙏 Closing Prayer Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justice,that we may live as You intended man to live, in all virtue and righteousness.Help us to flee from sin and avoid all temptations of the world, the flesh, and the devil.Protect us with a spiritual hedge in front of us, behind us, above us, below us, to our right, to our left, within us and all around us.Seal it with the blood of Your precious Son, our Lord Jesus Christ.Help us to keep You in everything we see, think, and do.Amen. 🕊️ Go out and fill the world with virtue. Deus vult! Follow Us on Social Media and Other Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe

    44 min
  8. JAN 6

    VirTrue: Patience (Patientia) a Part of Hope

    🎙️ Intro Welcome to VirTrue, where we work together to turn away from vice and adopt the virtuous life we are all called to.I’m your host, Jethro Higgins. Today on VirTrue we’re kicking off Season 2 – Hope, and diving into the first sub-virtue: Patience. 🕊️ Virtue Description: Patience (Patientia) Patience is the virtue of enduring trials, suffering, and delay with steadfast hope in God’s providence.According to St. Thomas Aquinas (ST II-II, Q136), it tempers anger and frustration by aligning the will with divine order, sustaining perseverance even in adversity.Patience is not passive—it is active endurance, strengthened by a confident expectation of future good. It anchors us in hope that suffering is temporary and redemptive. Unlike meekness, which moderates our response to personal offense out of love, patience moderates sorrow and frustration in the face of hardship out of hope.It leads to growth, emotional peace, spiritual resilience, and compassion for others through our own trust in God’s timing. 🔥 Vice of Deficiency: Irascibility Definition:A volatile, uncontrolled tendency to anger or emotional outbursts in the face of difficulty or delay. Why it fits:Irascibility rejects suffering outright—it can’t tolerate contradiction or discomfort.It lashes out at trials instead of enduring them, making suffering harder to bear and harder to live with. Description:The irascible person vents frustration—lashing out in traffic, fuming in long lines, or seething at setbacks.It masquerades as honesty or intensity, but stems from pride: “I shouldn’t have to suffer.”This vice spreads interior suffering to others through sarcasm, moodiness, or rage. 🪧 “Be not quick in your spirit to become angry, for anger lodges in the bosom of fools.” —Ecclesiastes 7:9 🥀 Vice of Excess: Resignation Definition:A passive, hopeless surrender to suffering or injustice, devoid of spiritual trust or purpose. Why it fits:Where patience says “this suffering has meaning,” resignation says “this suffering is inevitable.”Rather than enduring for the sake of a greater good, the resigned person gives up resisting out of despair or apathy. Description:The resigned soul accepts evil or disorder not with virtue, but with weariness.They grow silent when they should speak, and inactive when they should act.It’s not true endurance—it’s quiet despair, disguised as peace. 🌿 “Let us not grow weary in doing good, for in due season we shall reap, if we do not give up.” —Galatians 6:9 We Interrupt These Notes to Ask for Your Support The Social Catholic is a listener-supported podcast. To receive notifications about new episodes and support our work, consider becoming a free or paid subscriber. OR You can also support this content through PayPal (@TheSocialCatholic), Venmo (@jethrohiggins) or Zelle (@SocialCatholic). Your financial support no matter how small helps us to continue our work to fill the world with virtue. Thank you for your generous support! The Social Catholic also sells devotional items including hand made paracord rosaries. Explore our products and make a purchase to help support our work. This week's episode is sponsored by the Mariner themed Hope Rosary 🪞 My Life I’ve long mistaken resignation for patience.When hardship hits, I often throw up my hands and say “Well, there’s nothing I can do.”Only recently did I realize this is rooted not in virtue—but in despair. When suffering affects only me, I give up. But when it touches my family or friends, I often shift toward irascibility, reacting with frustration that they have to suffer with me. Instead of surrendering to God, I try to white-knuckle my way through suffering, fix it on my own, or avoid it altogether.Like Peter in The Chosen, I think I can outwork God’s plan: “I got this.” But patience means saying: “God’s got this.” 🌍 The Secular Perspective Modern culture cannot tolerate suffering.Every discomfort—real or imagined—sparks outrage, identity movements, or political action, not introspection or endurance. We’ve lost sight of our eternal goal, believing we can perfect the world through activism alone.But without hope in God’s providence, this activism becomes resentment, not virtue. We idolize comfort.Rather than suffer redemptively, we protest, withdraw, or despair. True patience requires trust—not just in justice being done—but in God’s timeline for bringing it about. 🌟 Example Saint: St. Monica * Endured for 20 years praying for her son Augustine’s conversion without despair or bitterness * Transformed suffering into prayer, never ceasing to trust in God’s mercy * Bore the burden of a volatile, pagan husband, eventually leading him to the faith * Sought wisdom from spiritual guides like St. Ambrose, growing in discernment * Saw her hope rewarded when her son became one of the greatest saints and theologians in Church history St. Monica teaches us that patience isn’t weakness—it’s hope in action. 💬 Tell Me What You Think Share your thoughts in the comments or reply directly on Substack.Your insights may be featured in a future episode when we invite guests to reflect on this virtue. ✝️ Act of Patience O my God,I place my trust in Your providence,and I choose to endure every trial, delay, and hardshipwithout complaint or resentment.I will bear suffering with hope,knowing that You are at work even when I cannot see it.I will restrain frustration, refuse despair,and remain steadfast in love when the path is difficult.I accept the crosses You permit in my life,and I unite them to the Cross of Your Son,confident that no suffering endured in faith is ever wasted.I will persevere in doing good,wait with trust on Your timing,and remain faithful until You bring all things to fulfillment.Amen. 🛡️ Closing Prayer Lord, bless us with faith, hope, love, prudence, temperance, fortitude, and justicethat we may live as you intended man to live, in all virtue and righteousness.Help us to flee from sin, and avoid all temptations of the world, the flesh, and the devil.Protect us with a spiritual hedge in front of us, behind us, above us, below us,to our right, and to our left, within us and all around us,and seal it with the blood of your precious Son, our Lord Jesus Christ.Help us to keep you in everything that we think, say, and do.Amen. 🕊️ Go out and fill the world with virtue. Deus vult! Follow Us on Social Media and Other Podcast Networks: Get full access to The Social Catholic at socialcatholic.substack.com/subscribe

    42 min

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VirTrue is a journey into the truth of who man is and how he’s meant to live. The root of “virtue” is vir—Latin for man. Before virtue meant moral excellence, virtus meant manliness, valor, strength. We can make it mean that again. As Christians bringing truth to the world, let’s model what a real man ought to be—not vicious, but virtuous. Let’s dive in together, and let iron sharpen iron. socialcatholic.substack.com