Life Unstifled with Sarah Albers

Sarah Albers
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Ordinary people have exceptional stories that need to be told. Herein lies a platform for celebrating humans, living life in an extraordinary way. Be motivated and inspired to life a live unstifled.

  1. Jan 14

    E14 - Motherhood and Medical Mystery - Cathe (Part 2)

    Cathe Saxon-Jungbauer opens up about her journey from modeling to marriage, navigating military life, and the emotional challenges of early parenthood. She shares her experiences with postpartum depression, her husband’s deployment, and the medical uncertainties surrounding her son’s diagnosis of Marfan syndrome #Modeling #Marriage #MilitaryLife #PostpartumDepression #FitnessJourney #Family #HealthChallenges #Parenting #Resilience #SelfDiscovery #Parenthood #MarfanSyndrome #FamilyDynamics #MedicalUncertainties #CareerTransition #Divorce #NewRelationships #PersonalGrowth #sickchild #careermom #medicaldiagnosis #diagnosis

    1h 1m

  2. Jan 7

    E13 - Addict to Advocate - Janelle's Story

    In this episode, Janelle opens up about her early experiences with family dysfunction, trauma, addiction, and eating disorders—and the pivotal moments that shaped her path to recovery. She shares how personal healing fueled her professional growth, why community and connection are essential, and how generational trauma influences who we become. Janelle reflects on the power of self‑acceptance, boundaries, and self‑love, the dangers of isolation, and the importance of supportive relationships. Her story is a reminder that recovery is ongoing, messy experiences can spark deep insight, and there’s no one-size-fits-all approach to healing. At its core, this conversation highlights how creating community can transform pain into purpose. #addiction #recovery #eatingdisorders #personalgrowth #mentalhealth #familydynamics #professionaljourney #wellness #communitysupport #lifelessons #addictionrecovery #nutrition #boundaries #burnout #coaching #relationships #selflove #lifeunstifled #bullemic #anorexia #dietician #dietitian #model #painkiller

    1h 15m

  3. 12/18/2025

    E12 - Model to Medical Mayhem - Cathe's Story

    You will laugh your face off! In this episode of Life Unstifled, Sarah Albers sits down with Cathe Saxon-Jungbauer to explore her inspiring journey from Myrtle Beach to the modeling industry. Cathe shares the humor in stories from the challenges of stage fright, beauty standards, and self-acceptance. She reflects on how athletics, health struggles like scoliosis, and personal relationships shaped her identity and resilience. #Modeling #SelfImage #FamilyDynamics #CulturalHeritage #PersonalJourney #Challenges #CareerDevelopment #EarlyLife #IndustryExpectations #Reflections #Childhood #HealthChallenges #Scoliosis #PersonalGrowth #Relationships #Fame #HighSchool #Motherhood #Resilience #scoliosis #90sfashion #90smodel #eyebrows #pageant #bandcamp #band #swimmer #gymnast #fitness #delia #photography #headshot

    56 min

  4. 12/10/2025

    E11 - Family Tragedy and a Failing Marriage - Brandy's Story

    In this episode of Life Unstifled, host Sarah Albers engages in a heartfelt conversation with Brandy Bates, who shares her journey of overcoming personal tragedies, including the loss of her brother and the challenges faced in her marriage. Brandy reflects on the importance of faith, community, and communication in navigating life's adversities. The discussion highlights the transformative power of relationships and the strength found in vulnerability and support. #LifeUnstifled #PodcastConversation #HeartfeltStories #AuthenticVoices #SarahAlbers #BrandyBates #FaithCentered #GodInRelationships #CommunitySupport #BelieversTogether #FaithJourney #SpiritualStrength #HealingJourney #Resilience #OvercomingLoss #MarriageChallenges #StrengthInVulnerability #TransformativeRelationships #ParentingJourney #SchoolDecisions #FamilyBalance #IndependentChildren #SportsAndFamily #RaisingStrongKids #CareerTransitions #LifeChallenges #PersonalGrowth #NavigatingChange #AuthenticLiving #LifeLessons #murder #death #love #christ #church #affair #cheating

    1 hr

  5. 12/03/2025

    E 10 - Hateful Heart to Heart of Gold - Brown's Story

    From growing up in segregated Mississippi to overcoming speech struggles and finding success in athletics, Hiawatha Brown, an NFL hopeful shares his story of resilience, faith, forgiveness and leadership. In this episode of Life Unstifled, host Sarah Albers dives deep into Brown’s journey—exploring the power of prayer, the influence of family and coaches, and the bittersweet lessons of college football. Brown reflects on setbacks, forgiveness, and how honest conversations helped heal relationships. His story is a powerful reminder to embrace support, remember the lessons you've learned, forgive, and live a life truly unstifled #HiawathaBrownInterview #LifeUnstifledPodcast #ResilienceAndForgiveness #OvercomingAdversityStories #CollegeFootballJourney #LeadershipAndFaith #InspirationalPodcast #racism #peopleofcolor #hate #hatefulheart #football #NFLhopeful #NFL #mississippistate #mississippivalleystate #mississippi #wife #gramdmother #mother #father #husband #love #forgiveness #speechtherapy #stuttering

    1h 4m

  6. 11/25/2025

    E9 - Overweight to Overjoyed: Michelle's Story

    Join hosts Sarah Albers and Michelle Turnipseed as they dive deep into Michelle’s powerful journey from childhood to adulthood. 🌱 From growing up in a small town and facing challenges with body image and bullying, to navigating relationships and self‑perception, Michelle opens up about the experiences that shaped her understanding of self‑worth and resilience. In this heartfelt conversation, Michelle shares: Her struggles with weight and body image during collegeThe impact of trauma and how it influenced her perspective on body violationThe importance of presence in parenting and the path toward spiritual awakening and graceHer work in youth ministry and the challenges of parenthoodHow nutrition, mental health, and building a strong support system are key to long‑term wellness✨ Michelle’s story is one of transformation—moving from fear and self‑doubt to faith, strength, and purpose. She reminds us that change is always possible and encourages listeners to embrace courage, pursue their desires, and live with grace. If you’re seeking inspiration, healing, or motivation to step into your own journey of growth, this episode is for you. Michelle's Contact Information: Phone: 512-790-4914 https://www.facebook.com/michelle.h.turnipseed https://www.instagram.com/michelle_tseed_coach Complimentary Wellness Survey: https://form.jotform.com/253236826089162 #childhood #bodyimage #bullying #relationships #trauma #parenting #selfperception #mediainfluence #collegeexperience #personalgrowth #faith #youthministry #health #weightmanagement #nutrition #mentalhealth #supportsystem #wellness #selflove #sexualassault #weightloss #weightlossjourney #optavia #metabolicsyndrome #healthyhabits

    1h 7m

  7. 11/19/2025

    E8 - Powerful, Playful, Personal: Sheena's Story

    Sheena Lance-Knoll joins host Sarah Albers to share her powerful journey—from small-town beginnings to personal trainer, corporate leader, and mother. She opens up about identity shifts, mental wellness, motherhood, and the courage to reinvent her life and career. A must-listen for anyone seeking purpose, balance, and a life unstifled #PersonalTraining #Wellness #MentalHealth #FitnessJourney #CareerGrowth #EntrepreneurLife #ParentingTips #MotherhoodUnfiltered #LifeLessons #SelfWorth #WorkLifeBalance #FromFailureToSuccess #EmpowermentJourney #IdentityCrisisRecovery #TherapyTalk #PersonalGrowthPath #FulfillmentMatters #LegacyBuilding #SocietalPressure #RelationshipWisdom #FamilyDynamics #CoachingInsights #ConsultingLife #CareerJourney #CareerTransitions #CorporateStability #PersonalValuesAtWork #LifeUnstifled #MotherhoodJourney #CareerReinvention #MentalWellness #WomenEmpowerment #PersonalGrowth #TherapyWorks #FitnessAndMentalHealth #IdentityShift #PurposeDrivenLife #PodcastForMoms #SheenaLanceKnoll #SarahAlbers

    59 min

  8. 11/12/2025

    E7-Shocking Secret to Sunshine and Singing - Tara's Story

    In this episode of Life Unstifled, Sarah Albers engages in a heartfelt conversation with Tara, exploring her unique journey through childhood, family dynamics, and the emotional challenges she faced upon discovering her true biological identity. Tara shares her experiences of moving around the country, the impact and the complexities of her family relationships, including the revelation about her biological father. The discussion delves into themes of curiosity, emotional growth, and the power of choice in navigating life's challenges. #LifeLessons #PersonalGrowth #SelfDiscovery #Relationships #EmotionalGrowth #Grief #Identity #Love #CareerChange #FamilyDynamics #ChildhoodExperiences #NavigatingRelationships #Loss #Death #PersonalStory #Curiosity #Leadership #Career #CompanyCulture #Values #StaffingIndustry #ChickfilA #CommunityService

    58 min
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Ordinary people have exceptional stories that need to be told. Herein lies a platform for celebrating humans, living life in an extraordinary way. Be motivated and inspired to life a live unstifled.

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