All In Wellness Approach

AIWA Collective
  • 5.0 (9)
  • SELF-IMPROVEMENT

All In Wellness Approach is the podcast for people who know what to do… but still feel stuck doing it. Hosted by best friends Aubrey and Amanda, AIWA bridges the gap between insight and execution across faith, fitness, relationships, mindset, and real-world performance. Then stay for the All In After Show with Sarah — a.k.a. Sarah Behind the Scenes — where the conversations continue with raw reflections, practical takeaways, behind-the-mic moments you won’t hear anywhere else, and patterns get unpacked so real change can happen. No perfection culture. No empty motivation. Just honest conversations and tools that move you forward. Your wellness. Your life. Your way.All in.

  1. MAR 10

    PCOS: Why So Many Women Aren’t Getting Better (And What Actually Helps)

    Send us Fan Mail PCOS affects millions of women, yet many are told the same few solutions: birth control, medication, and “just manage the symptoms.” But what happens when those solutions don’t actually make you feel better? In this episode, we sit down with integrative health coach and functional nutrition specialist Carolyn Littrell to unpack why so many women with PCOS struggle to see real improvement and what lifestyle changes can actually move the needle. Carolyn’s authority in this conversation didn’t begin with credentials. It began with her own PCOS diagnosis, unanswered questions, and a body that wasn’t responding to the advice she was given. After being told that birth control and medication were the primary options, she began digging deeper into the root causes of hormonal imbalance. Through nutrition, metabolic health, and intentional lifestyle shifts, Carolyn transformed her own health and now helps other women do the same. In this conversation, we discuss what PCOS actually is, why so many women feel dismissed when seeking answers, and how small but intentional lifestyle changes can dramatically impact hormonal health. If you’ve struggled with fatigue, irregular cycles, hormonal acne, weight fluctuations, or the feeling that your symptoms were brushed off as “normal,” this episode will help you better understand what may actually be happening in your body and where to start. Topics discussed in this episode: Understanding PCOS symptoms and diagnosis Why many women feel dismissed in traditional healthcare Lifestyle changes that support hormonal balance The role of nutrition in managing PCOS Small habit changes that compound over time How community and accountability support long-term health Advocating for personalized health solutions Guest Carolyn Littrell Integrative Health Coach | Functional Nutrition Specialist Resources mentioned Elevate Thrive https://www.elevatethrivewellness.com Environmental Working Group https://www.ewg.org/ Function Health Labs https://my.functionhealth.com/signup?code=AWARRICK10&_saasquatch=AWARRICK10&d=GIVE50 My Productivity Journal Email team@aiwacollective.com  for access Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    40 min

  2. FEB 10

    Adult Friendships Are Hard — Here’s Why (And What Actually Helps)

    Send us Fan Mail In this episode, Jess Humphrey shares why making and keeping friends as an adult feels so different, what’s actually happening beneath the surface, and what helps you build real community and stability again. We talk honestly about loneliness, survival mode, changing seasons of life, and the effort it takes to create meaningful friendships as an adult. Jess is a military spouse and mom who has experienced constant relocation, seasons of single parenting during deployment, and the emotional weight of starting over socially. Through her personal health journey and self-discovery, she breaks down how intentional routines, honest communication, and aligned priorities helped her move from simply surviving to feeling grounded and connected again. In this conversation, we cover: • Why adult friendships often become surface-level • How survival mode blocks connection • Communicating expectations without guilt • Long-distance friendships that last • Building community with intention • Creating stability through daily routines This episode is for anyone who’s felt lonely in a full life, struggled to find their people, or wondered why friendships feel harder now than they used to. Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    53 min

  3. JAN 27

    Why Cutting Calories Is Keeping You Stuck (And What to Do Instead)

    Send us Fan Mail Cutting calories is often the first thing people try when they want to lose weight, but for many, it’s the very thing keeping them stuck. In this After Show episode of the All In Wellness Approach podcast, the hosts unpack why calorie cutting alone backfires and how healing your relationship with food requires more than restriction. Following the conversation with Dan Stein, this episode explores how isolation makes healing harder, why perfectionism and shame derail progress, and how faith and community play a foundational role in long-term wellness. The discussion breaks down the emotional and social weight of food, why support systems matter, and why true healing was never meant to happen alone. You’ll hear honest reflections on asking for help, rebuilding trust with food, and shifting from control-based habits to sustainable practices rooted in compassion and connection. The episode closes with practical wellness reminders, including hydration tips and reframing food as nourishment instead of fear. If you’ve felt frustrated, burnt out, or stuck in the cycle of dieting and starting over, this conversation offers a grounded, faith-forward perspective on what actually leads to lasting change. GUEST: Dan Stein - From recruiting at Google, Snapchat, and Andreessen Horowitz to being featured in Men’s Health for his personal wellness journey, Dan has launched Pax; an athletic apparel brand rooted in mental health, and has traveled to more than 30 countries along the way. KEY TAKEAWAYS • Cutting calories alone often leads to burnout and stalled progress • Isolation makes healing harder and support accelerates growth • Faith provides a foundation for freedom from perfectionism • Food is deeply social and emotional, not just physical • Sustainable wellness is built through connection, not control Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    32 min

  4. 5D AGO

    The Issue With Your Soft Tissue (Pain, Recovery & Injury Prevention)

    Send us Fan Mail One of the most overlooked contributors to chronic pain, limited mobility, and recurring injuries is soft tissue dysfunction. Many people treat pain as a skeletal issue — focusing on bones, joints, or posture — without realizing that unresolved soft tissue restrictions are often the real root cause. In this episode, soft tissue specialist Ted Plasko explains how muscles, fascia, and scar tissue directly impact movement, recovery, and long-term joint health. Amanda and Ted break down why rest and recovery are not the same thing, how scar tissue forms after injury or surgery, and how stress becomes stored in the body — often showing up as pain, tightness, or restricted range of motion. They also explore why preventative soft tissue work isn’t a luxury, but a necessary part of sustainable wellness and injury prevention. Whether you’re an athlete, desk worker, or living in a high-stress body, this episode will help you understand how movement, recovery, and intentional care work together to support long-term health. In This Episode • What soft tissue is and how it affects skeletal health • Why soft tissue issues often show up as joint pain • The difference between rest and true recovery • How movement supports mobility and injury prevention • Scar tissue’s role in chronic pain • How stress contributes to physical dysfunction • Why prevention beats reactive treatment Key Takeaways • Soft tissue issues often precede skeletal pain • Recovery requires intention, not just rest • Scar tissue can restrict movement long after healing • Stress can amplify pain and tension • Soft tissue work is maintenance, not indulgence • Prevention improves mobility and quality of life Guest: Ted Plasko Expertise: Soft Tissue Specialist Hosted by: Amanda Norcott – Co-Founder, AIWA Collective Keywords soft tissue health, injury prevention, recovery vs rest, scar tissue pain, movement and mobility, pain management, holistic wellness, functional movement, AIWA podcast, All In Wellness Approach Sound Bites “The body keeps the score.” “You can find that person.” “Choose your hard.” Connect With AIWA  https://linktr.ee/AIWACollective Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    54 min

  5. 12/23/2025

    Starting Before You’re Ready: Bravery, Community & the Why Behind Growth

    Send us Fan Mail Episode Summary In this All In After Show mini-series of The All In Wellness Approach, Aubrey and Amanda go deeper into the conversation behind building something meaningful before you feel prepared — using the real-life journey of opening True Fit Georgetown as the backdrop. This episode centers on the truth that growth rarely starts with confidence — it starts with action. Through honest reflection and lived experience, the hosts unpack what it actually looks like to begin with limited resources, navigate setbacks, and create a safe, supportive environment rooted in community rather than perfection. They explore bravery as a practice, not a personality trait; how setbacks strengthen resilience; and why finding your “why” is essential for sustained motivation. The conversation also introduces the Five Whys Method as a powerful self-discovery tool — helping listeners uncover deeper purpose beneath surface-level goals. This After Show is about momentum, meaning, and building spaces — gyms, communities, and lives — where people feel safe enough to show up, struggle, and grow together. In This Episode What it really means to start before you feel readyWhy perfection isn’t required for progressBuilding a safe and supportive gym environmentHow setbacks shape resilience instead of stopping growthWhy bravery is action taken in fear, not confidenceThe role of community during hard seasonsFinding your “why” and how it fuels long-term motivationUsing the Five Whys Method for deeper self-discoveryWhy meaningful change doesn’t require massive goalsBringing others along as part of your growth journey Key Takeaways You don’t need all the tools to start — you need momentum.Failure is not final; it’s part of the process.Bravery is doing the work even when fear is present.Community support is essential during setbacks.A strong “why” transforms motivation and direction.The Five Whys Method helps uncover deeper purpose.Safe spaces foster connection, trust, and growth.Setbacks often become the foundation for resilience.Growth is meant to be shared, not carried alone.Small, intentional actions can create meaningful change.Keywords wellness, fitness, community, resilience, personal growth, gym environment, self-discovery, motivation, bravery, support, mindset, purpose, growth, intentional living Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    36 min

  6. 12/09/2025

    You, Food, and the Truth: From Starving the Body to Feeding the Soul

    Send us Fan Mail In this episode of The All In Wellness Approach, Dan Stein shares a deeply personal and transformative journey through anorexia, self-discovery, faith, and the slow, intentional work of healing. Dan opens up about early struggles with body image, the quiet progression of his eating disorder, and the moment he finally acknowledged the truth. He explores how learning about fitness and mental health empowered his recovery, why community matters, and how faith grounded him during moments of uncertainty. Dan also dives into the perspective-shifting power of travel and the creation of his activewear brand PAX, built around the idea that true wellness is peace — physically, mentally, and spiritually. This conversation is a raw, honest look at the inner battles many people face and the peace that comes when you begin to trust your body, your story, and your purpose again. Key Takeaways Instant gratification complicates long-term wellness and recovery Sharing personal stories helps others feel seen and supported Eating disorders are often subtle and easily overlooked Acknowledging the truth is the critical first step Knowledge empowers healing and informed choices Faith played a foundational role in Dan’s recovery You can’t heal in isolation — community matters Travel broadens perspective and reshapes priorities Trusting in a higher plan brings peace during uncertainty Recovery is not linear — it requires patience and grace Keywords: Eating Disorder, Anorexia, Mental Health, Recovery, Fitness, Faith, Wellness, Body Image, Personal Growth, Travel, PAX Brand, Men’s Mental Health, Healing Journey, Self-Improvement References: Mental Health & Eating Disorder Support National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org NEDA Helpline: 1-800-931-2237 ANAD (Support Groups & Resources): https://anad.org/ National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/eating-disorders Mayo Clinic – Eating Disorder Treatment: https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    50 min

  7. 11/26/2025

    The Burnout Breakdown: Your Questions, Our Honest Answers

    Send us Fan Mail Episode Summary In this All In After Show mini-series of The All In Wellness Approach, we take your feedback from Episode 002, Balance After Burnout, and go deeper into the questions that came in after the episode aired. Aubrey and Amanda unpack what burnout really looks like — and this time, they bring both researched answers and their own lived experience to every question listeners asked. They walk through how burnout shows up emotionally, physically, and spiritually, why tools like the IMSAFE checklist matter, and what healthy coping actually looks like when you’re overwhelmed. The conversation explores emotional blunting, mental health in aviation, faith as a stabilizing anchor, and the power of community when you feel isolated or disconnected. In This Episode Breaking down burnout through real listener questionsHow burnout shows up emotionally, physically, and spirituallyUsing the IMSAFE checklist as a personal self-assessment toolThe importance of counseling & mental health support — even in aviationHow faith acts as a foundation when rebuilding after burnoutSimple daily practices for maintaining spiritual groundingUnderstanding emotional blunting & overwhelmWhy community support matters when you feel isolatedHow to recognize your personal stress thresholdsWhy regular self-assessment protects your mental well-beingKey Takeaways Burnout often presents as emotional blunting, numbness, or physical exhaustion.The IMSAFE checklist is a crucial tool for recognizing when you’re not okay.Coping strategies should be intentional, healthy, and sometimes guided by a professional.Faith creates stability when everything else feels unstable.Daily spiritual practices support emotional and mental alignment.It’s important to seek help — therapy, counseling, trusted support — when overwhelmed.Community is essential to navigating burnout and reducing isolation.Knowing your personal stress thresholds helps prevent crashing into burnout.Regular self-check-ins allow you to catch misalignment early and make adjustments.Reference Links IMSAFE Checklist (FAA Safety Resource): https://www.faasafety.gov/files/events/SO/SO15/2025/SO15138163/ADMWorksheetInstruction.pdf Aviation Mental Health & Counseling Info (FAA Guide): https://www.faa.gov/ame_guide/app_process/exam_tech/item47/amd General Mental Health Resources: https://www.nimh.nih.gov/health https://www.mentalhealth.gov/basics/what-is-mental-health  Spiritual Practice Resources: YouVersion Bible App – https://www.youversion.com/ BibleGateway (MSG Translation) – https://www.biblegateway.com/ Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    42 min

  8. 11/11/2025

    Living Well for the Long Haul: Turning Big Goals into Simple Actions

    Send us Fan Mail In this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how competitive sports shaped Amandas perspective on wellness, the importance of mental health in fitness spaces, and the spiritual grit it takes to keep showing up for your goals. You’ll hear stories of overcoming self-doubt, building consistency through daily rituals, and how faith and community help turn big wellness goals into simple, sustainable actions. In this episode: The backstory behind launching TrvFit Georgetown How gymnastics and bodybuilding shaped Amanda’s mindset Transitioning from competitive athlete to community leader Mental health realities in the fitness world The role of faith in staying motivated Creating a safe and supportive gym environment Daily habits that build long-term wellness Key Takeaways: TrvFit was born out of the pandemic — from a garage to a movement Choosing structure over chaos fueled Amanda’s career path Gymnastics shaped early identity and discipline Bodybuilding showed the need for emotional resilience in fitness A great gym isn’t just equipment — it’s energy, people, and purpose Faith and personal values keep you grounded during challenges Sustainable change starts with knowing your “why” Small daily rituals lead to long-haul health You can’t grow in isolation — community matters Keywords: Fitness, Wellness, Personal Training, Community, Mental Health, Bodybuilding, True Fit, Faith, Motivation, Health Sound Bites: “Are you ready to go all in?” “I chose gymnastics.” “What’s the next right thing?” Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    38 min

  9. 10/28/2025

    Real Talk: What We Learned Launching The All In Wellness Approach

    Send us Fan Mail Episode Summary In this special After Show mini-series of The All In Wellness Approach, producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection. In this inaugural After Show, Sarah sits down with Amanda and Aubrey to look back at how The All In Wellness Approach came to life—from the first six months of planning and production to the lessons learned on set and the vulnerability it took to share their stories publicly. They talk about what worked, what didn’t, and how listener feedback is already shaping future episodes. The conversation explores authenticity, mental health, and the messy reality of growth. This new series is still finding its name, and the AIWA community will get to help choose it—so keep an eye on our socials to cast your vote and be part of the process. In This Episode Sarah hosts the debut AIWA After ShowReflecting on how Episode 1 came to lifeLessons learned from filming in public spacesEmbracing vulnerability and authenticity in podcastingUsing listener feedback as a tool for growthUnderstanding the Spoon Theory and energy awarenessAccepting that progress isn’t linearWhy community and compassion matter in every wellness journey Key Takeaways This is a space to take a deeper look at conversations.The first episode took almost six months to create.Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    25 min

  10. 10/14/2025

    Finding Balance After Burnout: The Framework That Will Help You Take Back Control of Your Life

    Send us Fan Mail In this episode of The All In Wellness Approach Podcast, Amanda interviews co-host Aubrey Warrick about her personal journey through burnout and the shift that helped her take back control. Aubrey opens up about the pressures of aviation, the health toll of chasing success, and how she created her “body maintenance manual” and the ALL IN Compass framework to rebuild her life with intention. In this episode: Aubrey’s journey to becoming a pilot and entrepreneur Challenges women face in male-dominated careers Burnout as a wake-up call Creating a body maintenance manual The birth of the ALL IN Compass How to take back control of your life and health Key Takeaways: Burnout can exist even when things look "successful" Saying no is a form of self-care Family and community are essential Your body needs a personal maintenance plan Faith, fuel, family, and fortune are key pillars Balance is something you build Location: Recorded at AIWA Collective Studio South,  Georgetown Texas, USA Keywords: Wellness, Health, Aviation, Women in Aviation, Burnout, Self-care, Personal Growth, Body Maintenance, All In Compass, Empowerment Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    34 min
  11. Empowering Your Wellness Journey: The All in Wellness Approach

    09/24/2025

    Empowering Your Wellness Journey: The All in Wellness Approach

    Send us Fan Mail Discover sustainable wellness tips for health, fitness, and mental wellness. Learn daily practices for lasting change and personal growth. Welcome to Episode 1 of The All In Wellness Approach Podcast! Hosted by Aubrey & Amanda, we introduce our mission: bringing you practical, sustainable wellness advice that honors you—your story, your goals, your path. In this episode: Our personal journeys in health, fitness, and mental wellness Why one-size does not fit all in wellness The power of sustainable changes over quick fixes Incorporating mental and financial wellness into your health story Setting realistic goals and building accountability Daily practices you can begin right now Key Takeaways: Wellness is unique—there’s no copy/paste version Sustainable lifestyle shifts lead to long-term success Mental health matters as much as physical health Financial health is part of overall well-being Quality over quantity in content creation Accountability and community strengthen results Location: Recorded live at Rivery Coffee & Bagels 1500 Rivery Blvd, Suite 2155, Georgetown, TX 78628 Website: https://www.riverycoffeehouse.com Keywords: Wellness, Health, Fitness, Mental Health, Sustainable Practices, Personal Growth, Nutrition, Podcast, Community, Accountability, Self-care, Holistic Health, Financial Wellness, Healthy Lifestyle, Georgetown TX Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

    20 min
See All (12)

5
out of 5
9 Ratings

About

All In Wellness Approach is the podcast for people who know what to do… but still feel stuck doing it. Hosted by best friends Aubrey and Amanda, AIWA bridges the gap between insight and execution across faith, fitness, relationships, mindset, and real-world performance. Then stay for the All In After Show with Sarah — a.k.a. Sarah Behind the Scenes — where the conversations continue with raw reflections, practical takeaways, behind-the-mic moments you won’t hear anywhere else, and patterns get unpacked so real change can happen. No perfection culture. No empty motivation. Just honest conversations and tools that move you forward. Your wellness. Your life. Your way.All in.

Information

  • Creator
    AIWA Collective
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 All In Wellness Approach
  • Show Website
    All In Wellness Approach

You Might Also Like