All In Wellness Approach

AIWA Collective
  • 5.0 (9)
  • Self-Improvement

All In Wellness Approach is the podcast for people who know what to do… but still feel stuck doing it. Hosted by best friends Aubrey and Amanda, AIWA bridges the gap between insight and execution across faith, fitness, relationships, mindset, and real-world performance. Then stay for the All In After Show with Sarah — a.k.a. Sarah Behind the Scenes — where the conversations continue with raw reflections, practical takeaways, behind-the-mic moments you won’t hear anywhere else, and patterns get unpacked so real change can happen. No perfection culture. No empty motivation. Just honest conversations and tools that move you forward. Your wellness. Your life. Your way.All in.

  1. Jul 14

    Failing Upwards: Injury, Faith & Resilience with John Norcott

    Send us Fan Mail John Norcott has failed 1,000 different ways, and that may be exactly why he keeps winning. In this episode of The All In Wellness Approach, John shares how his journey from powerlifting champion to coach was shaped by career-altering injuries, hard lessons, faith, resilience, and the mindset to keep going when life does not go according to plan. This conversation is about what it really means to fail upwards. John opens up about the setbacks that changed his path, the role faith and relationships played in his recovery, and why attitude is one of the few things we can still control in hard seasons. Whether you are walking through failure, starting over, rebuilding confidence, or trying to turn adversity into growth, John’s story is a reminder that failure does not have to be the end. Sometimes, it becomes the training ground. In this episode: John’s journey from powerlifting champion to coach The injuries and setbacks that changed his career Why attitude matters more than circumstances How faith and relationships helped him rebuild The transition from powerlifting to HYROX What young athletes need to learn about failure How to turn adversity into growth Key takeaways: Failure is not always the opposite of success. Sometimes it is the training ground. Your attitude is one of the few things you can control in hard seasons. The right people around you can help you keep going when you want to quit. Adversity can become fuel when it teaches you instead of defines you. Chapters: 00:00 John’s story of strength and adversity 07:10 Mindset, growth, and personal discipline 13:51 Facing life-altering challenges 20:53 Faith, relationships, and resilience 29:10 Choosing resilience through adversity 30:38 Why attitude is everything 32:32 Injuries as setbacks or stepping stones 34:54 From powerlifting to HYROX 38:20 Coaching young athletes through failure 42:32 Learning to fail upwards 48:43 Strength, aesthetics, and performance 54:46 Embracing failure and growth Connect with John Norcott: Instagram: https://www.instagram.com/jnorcottsc/ Coaching/Programs: https://trvfitgeorgetown.com/ Follow The All In Wellness Approach for honest conversations on faith, fitness, mindset, resilience, relationships, and real-life wellness. Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

  2. Jun 16

    Norwegian Wellness Secrets You Can Borrow | Two Siblings Raised on Different Continents

    Send us Fan Mail I grew up in America, He grew up in Norway. Same genetics. Two completely different environments. My brother Kenneth shares what growing up in Norway actually looked like while I compare it to my experience growing up in the United States. From hyper-processed foods and infrastructure to outdoor culture, healthcare, and everyday habits, you'll discover small changes that could completely change the way you think about wellness. If you've ever wondered why healthy living feels harder than it should, this episode might provide an answer. WHAT YOU'LL LEARN • Growing up as siblings raised on two different continents • Why Norwegians naturally move more without "working out" • The surprising truth about hyper-processed foods • How your environment influences your health decisions • Grocery stores, food quality, and labeling differences • Why nature is part of everyday life in Norway • Practical wellness habits Americans can adopt today • Small lifestyle changes that compound into lifelong health CHAPTERS 00:00 Introduction 02:02 The Norwegian approach to daily movement 03:58 Food habits and nutrition in Norway 08:04 Active commuting and infrastructure 12:08 Food labeling and quality standards 16:01 Cultural food stories and preferences 19:49 The impact of hyper-processed foods 24:59 Practical lifestyle changes anyone can make 29:58 The importance of nature and outdoor living 34:31 Mindful consumption and reducing plastics 39:38 Building healthy habits effortlessly 44:37 The Norwegian wellness mindset 49:33 Walking, resting, and aging gracefully 54:21 Final thoughts KEYWORDS Norway wellness Norwegian lifestyle Healthy habits Longevity Blue zones Whole foods Hyper-processed foods Nutrition America vs Norway Walking culture Wellness podcast AIWA Podcast Healthy lifestyle Scandinavian lifestyle Preventive health CONNECT WITH AIWA https://linktr.ee/AIWAcollective If you enjoyed this episode: Subscribe to the channel — AIWA Collective Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

  3. May 12

    What a Birth Doula Wishes Every Woman Knew

    Send us Fan Mail Birth is one of the most intense physiological and psychological experiences a woman will ever go through, yet many women enter labor feeling overwhelmed, underprepared, and disconnected from how their bodies actually work. In this episode, we sit down with birth doula Jackie Woodfin to have an honest conversation about pregnancy, labor, advocacy, postpartum recovery, and the nervous system’s role in birth. We explore what a doula actually does, why continuous support during labor matters, and how fear, stress, and environment can directly impact the birth experience. Jackie also breaks down common interventions, informed consent, epidurals, inductions, C-sections, and the importance of preparation over perfection. This conversation goes far beyond birth plans. It’s about learning to trust your body, advocate for yourself, and approach one of life’s most vulnerable experiences with education instead of fear. Whether you’re planning to have children, currently pregnant, postpartum, or simply wanting a deeper understanding of women’s health and physiology, this episode offers a grounded and empowering perspective. Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notifications Share this episode with someone preparing for birth or navigating postpartum Follow us on socials for upcoming After Show Q&As Comment or DM us: What is one thing you wish more women understood about birth? Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

  4. Apr 14

    Strength Training While Pregnant: A Surrogate’s Perspective

    Send us Fan Mail Strength training while pregnant is one of the most misunderstood topics in women’s health, especially within the context of surrogacy. In this episode, we sit down with Lauren to share her journey into surrogacy—what led her to say yes, what the process actually looked like, and the responsibility of carrying a baby for someone else. We also explore how she approached strength training during pregnancy, how she adapted her workouts, and how staying active supported both her physical health and mental resilience. This conversation goes beyond surface-level advice. It’s about trust, discipline, and learning how to work with your body instead of against it. If you’ve ever been curious about surrogacy or questioned what’s safe when it comes to working out during pregnancy, this episode offers a grounded and honest perspective. Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

  5. Mar 31

    The Issue With Your Soft Tissue (Pain, Recovery & Injury Prevention)

    Send us Fan Mail One of the most overlooked contributors to chronic pain, limited mobility, and recurring injuries is soft tissue dysfunction. Many people treat pain as a skeletal issue — focusing on bones, joints, or posture — without realizing that unresolved soft tissue restrictions are often the real root cause. In this episode, soft tissue specialist Ted Plasko explains how muscles, fascia, and scar tissue directly impact movement, recovery, and long-term joint health. Amanda and Ted break down why rest and recovery are not the same thing, how scar tissue forms after injury or surgery, and how stress becomes stored in the body — often showing up as pain, tightness, or restricted range of motion. They also explore why preventative soft tissue work isn’t a luxury, but a necessary part of sustainable wellness and injury prevention. Whether you’re an athlete, desk worker, or living in a high-stress body, this episode will help you understand how movement, recovery, and intentional care work together to support long-term health. In This Episode • What soft tissue is and how it affects skeletal health • Why soft tissue issues often show up as joint pain • The difference between rest and true recovery • How movement supports mobility and injury prevention • Scar tissue’s role in chronic pain • How stress contributes to physical dysfunction • Why prevention beats reactive treatment Key Takeaways • Soft tissue issues often precede skeletal pain • Recovery requires intention, not just rest • Scar tissue can restrict movement long after healing • Stress can amplify pain and tension • Soft tissue work is maintenance, not indulgence • Prevention improves mobility and quality of life Guest: Ted Plasko Expertise: Soft Tissue Specialist Hosted by: Amanda Norcott – Co-Founder, AIWA Collective Keywords soft tissue health, injury prevention, recovery vs rest, scar tissue pain, movement and mobility, pain management, holistic wellness, functional movement, AIWA podcast, All In Wellness Approach Sound Bites “The body keeps the score.” “You can find that person.” “Choose your hard.” Connect With AIWA  https://linktr.ee/AIWACollective Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

  6. Mar 10

    PCOS: Why So Many Women Aren’t Getting Better (And What Actually Helps)

    Send us Fan Mail PCOS affects millions of women, yet many are told the same few solutions: birth control, medication, and “just manage the symptoms.” But what happens when those solutions don’t actually make you feel better? In this episode, we sit down with integrative health coach and functional nutrition specialist Carolyn Littrell to unpack why so many women with PCOS struggle to see real improvement and what lifestyle changes can actually move the needle. Carolyn’s authority in this conversation didn’t begin with credentials. It began with her own PCOS diagnosis, unanswered questions, and a body that wasn’t responding to the advice she was given. After being told that birth control and medication were the primary options, she began digging deeper into the root causes of hormonal imbalance. Through nutrition, metabolic health, and intentional lifestyle shifts, Carolyn transformed her own health and now helps other women do the same. In this conversation, we discuss what PCOS actually is, why so many women feel dismissed when seeking answers, and how small but intentional lifestyle changes can dramatically impact hormonal health. If you’ve struggled with fatigue, irregular cycles, hormonal acne, weight fluctuations, or the feeling that your symptoms were brushed off as “normal,” this episode will help you better understand what may actually be happening in your body and where to start. Topics discussed in this episode: Understanding PCOS symptoms and diagnosis Why many women feel dismissed in traditional healthcare Lifestyle changes that support hormonal balance The role of nutrition in managing PCOS Small habit changes that compound over time How community and accountability support long-term health Advocating for personalized health solutions Guest Carolyn Littrell Integrative Health Coach | Functional Nutrition Specialist Resources mentioned Elevate Thrive https://www.elevatethrivewellness.com Environmental Working Group https://www.ewg.org/ Function Health Labs https://my.functionhealth.com/signup?code=AWARRICK10&_saasquatch=AWARRICK10&d=GIVE50 My Productivity Journal Email team@aiwacollective.com  for access Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

  7. Feb 10

    Adult Friendships Are Hard — Here’s Why (And What Actually Helps)

    Send us Fan Mail In this episode, Jess Humphrey shares why making and keeping friends as an adult feels so different, what’s actually happening beneath the surface, and what helps you build real community and stability again. We talk honestly about loneliness, survival mode, changing seasons of life, and the effort it takes to create meaningful friendships as an adult. Jess is a military spouse and mom who has experienced constant relocation, seasons of single parenting during deployment, and the emotional weight of starting over socially. Through her personal health journey and self-discovery, she breaks down how intentional routines, honest communication, and aligned priorities helped her move from simply surviving to feeling grounded and connected again. In this conversation, we cover: • Why adult friendships often become surface-level • How survival mode blocks connection • Communicating expectations without guilt • Long-distance friendships that last • Building community with intention • Creating stability through daily routines This episode is for anyone who’s felt lonely in a full life, struggled to find their people, or wondered why friendships feel harder now than they used to. Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

  8. Jan 27

    Why Cutting Calories Is Keeping You Stuck (And What to Do Instead)

    Send us Fan Mail Cutting calories is often the first thing people try when they want to lose weight, but for many, it’s the very thing keeping them stuck. In this After Show episode of the All In Wellness Approach podcast, the hosts unpack why calorie cutting alone backfires and how healing your relationship with food requires more than restriction. Following the conversation with Dan Stein, this episode explores how isolation makes healing harder, why perfectionism and shame derail progress, and how faith and community play a foundational role in long-term wellness. The discussion breaks down the emotional and social weight of food, why support systems matter, and why true healing was never meant to happen alone. You’ll hear honest reflections on asking for help, rebuilding trust with food, and shifting from control-based habits to sustainable practices rooted in compassion and connection. The episode closes with practical wellness reminders, including hydration tips and reframing food as nourishment instead of fear. If you’ve felt frustrated, burnt out, or stuck in the cycle of dieting and starting over, this conversation offers a grounded, faith-forward perspective on what actually leads to lasting change. GUEST: Dan Stein - From recruiting at Google, Snapchat, and Andreessen Horowitz to being featured in Men’s Health for his personal wellness journey, Dan has launched Pax; an athletic apparel brand rooted in mental health, and has traveled to more than 30 countries along the way. KEY TAKEAWAYS • Cutting calories alone often leads to burnout and stalled progress • Isolation makes healing harder and support accelerates growth • Faith provides a foundation for freedom from perfectionism • Food is deeply social and emotional, not just physical • Sustainable wellness is built through connection, not control Support the show Connect with Us https://linktr.ee/AIWAcollective If You Enjoyed This Episode Subscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening. Let’s live well—for the long haul. — Your AIWA Team

See All (15)

5
out of 5
9 Ratings

About

All In Wellness Approach is the podcast for people who know what to do… but still feel stuck doing it. Hosted by best friends Aubrey and Amanda, AIWA bridges the gap between insight and execution across faith, fitness, relationships, mindset, and real-world performance. Then stay for the All In After Show with Sarah — a.k.a. Sarah Behind the Scenes — where the conversations continue with raw reflections, practical takeaways, behind-the-mic moments you won’t hear anywhere else, and patterns get unpacked so real change can happen. No perfection culture. No empty motivation. Just honest conversations and tools that move you forward. Your wellness. Your life. Your way.All in.

Information

  • Creator
    AIWA Collective
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 All In Wellness Approach
  • Show Website
    All In Wellness Approach

You Might Also Like