Heal with EQ at the EQ Oasis: Your safe sanctuary for healing a broken heart.

Nadja EL Fertasi, Proud Founder of Thrive with EQ
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  • MENTAL HEALTH
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Welcome to your safe space for emotional healing. Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace? Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment. Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them.  Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and reconnect with the wise, resilient person you have always been. This isn't about "getting over it." This is about going through it with courage, compassion, and the wisdom of emotional intelligence. If you are ready to stop surviving and start healing, find a quiet moment, press play, and come home to yourself. What to Expect Each Week: Honest Reflections: Nadja candidly shares personal challenges and breakthroughs on the path of healing.Guided Healing Practices: Receive powerful, easy-to-follow guided meditations and visualizations to calm your nervous system and reframe your thoughts.Practical EQ Tools: Learn simple, actionable emotional intelligence techniques to manage triggers and build resilience.A Moment of Calm: Two episodes a week provide a consistent and reliable space for you to pause, breathe, and reconnect with your inner strength. Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and begin your journey from heartbreak to wholeness today.

  1. FEB 15

    Episode 53: Stop Seeking, Start Becoming: The Radical Truth About Loving Yourself First

    "What if the love you’ve been chasing in others is actually a letter waiting to be written by you?" In this soul-stirring Valentine’s Day episode of Heal with EQ, Nadja El Fertasi moves past the "self-care" cliches of spa days and luxury bags to tackle the internal work of ending the war within. Whether you are healing from a heartbreak, navigating the "entrepreneurial void," or simply tired of wearing a mask to feel worthy, this episode is a roadmap back to your authentic center. Nadja explores the profound difference between romantic attraction and the state of being that is unconditional love. She dives deep into why we settle for "leaves and branches" in our relationships when we should be nurturing our "roots," and how to finally disconnect your net worth from your self-worth. Inside this transformative episode: The Deception of Validation: Why we are born as love but "trained" to seek approval from culture, social media, and accolades.The "Ego Death": Nadia shares her personal journey of losing external status to find internal wholeness.Unconditional Love vs. Unconditional Tolerance: Learning that loving yourself means setting standards that protect your peace.A Guided Healing Journey: A powerful visualization exercise where you receive a "Love Letter from your Future Self" to regulate your nervous system and reclaim your power.This isn't just a podcast episode; it’s a date with your soul. It’s time to stop performing and start being. Because when you fill the void from within, the world no longer has the power to make you feel empty. Join Nadja on your healing journey and find your Oasis: 👉 https://links.healwitheq.com

    29 min

  2. FEB 11

    Episode 52: The 5 Steps to Radical Self-Love: Healing Beyond the "Breadcrumbs"

    "It's very important when you heal, you have to stop surrounding yourself... with insecure people. Because they're going to poison your life from the inside out." In this raw and vulnerable Valentine’s Week special of Heal with EQ, Nadia Fati strips away the candy-coated advice about "hooking a man" to talk about the only relationship that truly matters: the relationship with yourself. If you find yourself constantly settling for "breadcrumbs" of affection, dating potential rather than reality, or feeling lonely despite being surrounded by people—this episode is your wake-up call. Nadia shares her personal journey of being single, the difficult decision to cut people out of her life, and why your nervous system might actually be addicted to unavailability. In this episode, we explore: The Poison of Insecurity: Why keeping insecure people in your intimate circle (even friends) drains your clarity and mental health.Nervous System familiarity: Why we feel "chemistry" with toxic people and "boredom" with healthy ones.The "Breadcrumb" Trap: How to stop training people to give you the bare minimum.Narcissism vs. Self-Love: Understanding the difference between ego and healthy emotional boundaries (feat. wisdom from Vishen Lakhiani).The Mirror Effect: Why you cannot attract love until you are willing to be love.Key Quote: "What you're not changing, you are choosing. I upgraded my identity, but parts of my unresolved emotional issues kept choosing behaviors that were hot and cold." — Nadja El Fertasi Ready to deepen your healing journey? Follow and Engage me with on Social Media: https://links.healwitheq.com

    30 min

  3. JAN 30

    Episode 51: Are you saying "yes" to everyone else, but "no" to yourself?

    In Episode 51 of Heal with EQ, Nadja El Fertasi dives deep into the "Disease to Please" and why so many of us struggle to set healthy boundaries. Whether it’s at work, in our romantic relationships, or even with our own habits (hello, Friday night pizza), the inability to say "no" isn't just a personality trait—it’s a symptom of an unmet emotional need. Nadja shares a powerful "Two Hands" exercise to help you move away from the chaos of people-pleasing and into the clarity of human sustainability. In this episode, we explore: The Root of the "Yes": Understanding the foundational fear of not being "enough" and the terror of rejection.The Two Hands Exercise:Left Hand: Identifying the invisible weights and fears holding you back.Right Hand: Claiming your "yes" to yourself, your health, and your peace.The Grace Period: How to navigate the discomfort of new boundaries and why your nervous system might actually feel "comfortable" in toxic environments.Sensitivity as a Superpower: Why the world needs highly sensitive people now more than ever.Stop living in a state of depletion and resentment. It’s time to retrain your nervous system, implement consequences with love, and choose clarity over chaos. Ready to deepen your healing journey?  📍 Join the Mission: HealwithEQ.com 📍 Daily Guidance: Join our new WhatsApp community for daily EQ insights/ 📍 Rapid Fire Coaching: Launching this February! Book your session to safeguard your humanity and heal your heart! "Sensitivity isn't a weakness; it is your greatest superpower." Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA  Follow me on Instagram: https://www.instagram.com/nadjafertasi/  And TikTok: https://www.tiktok.com/@nadjafertasi

    19 min

  4. JAN 23

    Episode 50: When Love Isn't Enough: Building Your Invisible Shield Against Bullying

    “I love you, and you are an amazing mom.” Those were the final words of Camelia, a 17-year-old girl whose life was cut short by the weight of bullying and a school system that failed to look deeper. In this milestone 50th episode of Heal with EQ, Nadja EL Fertasi opens her heart about a painful truth: In today’s world, love alone is not enough to protect us. We need more than love. We need an Emotional Firewall. Inspired by the EQ Oasis theme of the week, Nadja guides you through a powerful journey to build an invisible shield—a safe bubble that no man or word can penetrate. Whether you are seeking protection for your own heart or looking for ways to empower your children, this episode is a sanctuary for sensitive souls. In this episode, we explore: The Systematic Gap: Why schools and society often miss the mark on bullying.The 4 Baskets of Protection: A guided meditation to activate the layers of Self-Love, Self-Confidence, and Empathy.The Projection Truth: Understanding that a bully’s darkness is their "dirty laundry," not your burden to carry.Your Superpower: Why being a "sensitive soul" isn't a vulnerability, but your greatest strength.Ground yourself, breathe, and remember: You were born enough. You were built to stand strong. "You may bend, but you do not break. Your shield is radiant, and your heart is sacred." Ready to deepen your healing journey? Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA  Follow me on Instagram: https://www.instagram.com/nadjafertasi/  And TikTok: https://www.tiktok.com/@nadjafertasi  Explore your full EQ Oasis Safe Space at healwitheq.com

    17 min

  5. JAN 16

    Episode 49:Becoming Your Own Savior: The Hero’s Journey Through Darkness

    We often view depression as a prison, but what if it was actually a "Deep Reset"? In this vulnerable and transformative episode of Heal with EQ, Nadja El Fertasi opens up about her personal journey through the "Dark Night of the Soul." She shares the radical honesty of her own battle with depression—the heaviness, the isolation, and the paralyzing wait for a miracle that never came from the outside. Nadja challenges the traditional narrative of healing by teaching you how to stop putting others on pedestals and instead, place your Future Self there. You aren’t a victim of your past; you are the hero of your own movie. In this episode, you will explore: How to reframe depression as a necessary period of deep rest and transformation.The danger of letting the "external world" infect your inner frequency.Why "Faith" is the bridge between who you were and who you are becoming.A Guided Meditation: A powerful cinematic visualization to meet your future self 3 years from today and see your life through their eyes of compassion and pride.It’s time to stop repeating patterns that no longer serve you and start writing a new chapter. You are the main character. You are the hero. It’s time to rise. “Your past was a lesson, not a prison.” Ready to deepen your healing journey?  Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA  Follow me on Instagram: https://www.instagram.com/nadjafertasi/  And TikTok: https://www.tiktok.com/@nadjafertasi  Explore your full EQ Oasis Safe Space at healwitheq.com

    18 min

  6. JAN 2

    Episode 48:From Invisible to Invincible: Healing Your Heart for 2026

    Happy New Year, and welcome back to Heal With EQ. 🥂 Why is it that we set big goals for the New Year, yet subconsciously feel unworthy of achieving them? In this powerful season-opening episode, host Nadia Fati explores the disconnect between our conscious desires and our subconscious programming. If you are operating from a "closed heart" or a nervous system stuck in hyper-vigilance, you will always sabotage the very success you’re chasing. Nadia shares her personal journey of moving from a place of "immigrant’s daughter" invisibility to the "invincible" power of an open heart. In this episode, you will discover: The Nervous System Gap: Why "unfamiliar" success feels dangerous to your brain.Identity vs. Thoughts: How to stop identifying with the negative programs running in your mind.The Reality of Worth: Why your self-worth has zero correlation with your net worth or status.A Special 2026 Guided Meditation: A mental rehearsal practice to align your frequency with the version of you that already exists on December 31st, 2026.Whether you are seeking a new home, a thriving career, or healed relationships, this episode will help you stop "chasing" and start "becoming. Ready to deepen your healing journey?  Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA  Follow me on Instagram: https://www.instagram.com/nadjafertasi/  And TikTok: https://www.tiktok.com/@nadjafertasi  Explore your full EQ Oasis Safe Space at healwitheq.com

    26 min

  7. 12/26/2025

    Episode 47:From Wounds to Worth: Transforming the Heartbreak of Loneliness

    “Loneliness is the void you ache to fill, and you don’t know how—or with what.” In this deeply personal return to the podcast, Nadja EL Fertasi opens up about her recent absence and her own journey through the "shadow side" of loneliness. Following a divorce five years ago, Nadia found herself facing the holidays alone, crying herself to sleep, and feeling the heavy weight of social shame. In Episode 47, Nadia shares how she shifted her perspective from seeing loneliness as a wound to seeing it as a gateway to her true worth. Drawing on the wisdom of Carl Jung and the power of Emotional Intelligence, she explores how we can stop using relationships as "band-aids" for our core wounds and instead return to our source of light. In this episode, you will explore: Perception vs. Perspective: How the way we view the world—and ourselves—dictates our level of suffering.The Shadow Work of Carl Jung: Facing the hidden parts of ourselves that we often try to numb or avoid.The Difference Between Wounds and Worth: Learning to navigate life from a place of wholeness rather than lack.A Guided Meditation: A powerful, step-by-step visualization to help you release the "knot of anxiety" in your chest and dissolve the fear of rejection.Whether you are single, in a relationship and feeling disconnected, or navigating the holiday season solo, this episode is a reminder that you are perfectly made, whole, and never truly alone. Timestamps: 00:00 – A message from Nadia: Managing energy and showing up with love. 05:30 – Redefining loneliness: From shame to shadow work. 10:45 – Why we suffer: Living through the eyes of our wounds. 15:20 – Guided Meditation: Breathing, visualization, and releasing the "ball of wool." 25:00 – Final reflections: Forgiveness and the privilege of evolving. Ready to deepen your healing journey?  Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA  Follow me on Instagram: https://www.instagram.com/nadjafertasi/  And TikTok: https://www.tiktok.com/@nadjafertasi Explore your full EQ Oasis Safe Space at healwitheq.com

    20 min

  8. 11/28/2025

    Episode 46: Stop Waiting for the Other Shoe to Drop: From Survival Mode to Inner Peace

    Do you find it difficult to feel joy because you are constantly worried about "what’s next"? In a world filled with geopolitical, financial, and relational pressure, it is easy to get stuck in survival mode. We often condition our safety on external factors—our jobs, our partners, or the state of the world. But when those things shake, we crumble. In this episode of Heal with EQ, Nadja El Fertasi guides you to shift your focus from external chaos to internal power. Through a grounding guided meditation, you will learn how to drop into your "heart space"—the only place where true safety resides. Tune in to disconnect from fear, embrace uncertainty through a positive lens, and remember that you are far bigger than your problems. Would you like me to create a few engaging social media captions (LinkedIn/Instagram) to help promote this episode? Ready to deepen your healing journey?  Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA  Follow me on Instagram: https://www.instagram.com/nadjafertasi/  And TikTok: https://www.tiktok.com/@nadjafertasi  Explore your full EQ Oasis Safe Space at healwitheq.com

    22 min
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About

Welcome to your safe space for emotional healing. Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace? Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment. Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them.  Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and reconnect with the wise, resilient person you have always been. This isn't about "getting over it." This is about going through it with courage, compassion, and the wisdom of emotional intelligence. If you are ready to stop surviving and start healing, find a quiet moment, press play, and come home to yourself. What to Expect Each Week: Honest Reflections: Nadja candidly shares personal challenges and breakthroughs on the path of healing.Guided Healing Practices: Receive powerful, easy-to-follow guided meditations and visualizations to calm your nervous system and reframe your thoughts.Practical EQ Tools: Learn simple, actionable emotional intelligence techniques to manage triggers and build resilience.A Moment of Calm: Two episodes a week provide a consistent and reliable space for you to pause, breathe, and reconnect with your inner strength. Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and begin your journey from heartbreak to wholeness today.

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