Weight Loss and Nutrition for Men Over 40: Driven For Health

Coach Brian Parana
  • 5.0 (39)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Driven For Health is a podcast for career-driven men in their 40s and 50s who feel stuck with weight gain, low energy, and declining health despite working hard in every other area of life. Hosted by Coach Brian Parana, each episode breaks down simple, science-backed strategies for fat loss, strength, metabolism, nutrition, stress, and lifestyle habits that actually fit a busy schedule. Just clear guidance to help you lose weight, rebuild strength, & take control of your health without sacrificing your family or success. Expect tips, insights, and motivational stories to inspire you.

  1. 6H AGO

    Real Men Feel w/ Andy Grant - 73

    In this episode of Driven for Health, Andy Grant, founder of Real Men Feel, discusses the importance of men embracing their emotions. He explains how avoiding feelings can lead to stress, disconnection, and midlife challenges. Andy shares insights from over a decade of experience working with men to overcome shame and fear, helping them to live more authentic lives. Listeners will learn about the common emotional patterns men experience, such as anger and numbness, and how to develop greater awareness and resilience. The episode includes practical advice on supporting mental health through community and shares stories of men who have successfully navigated issues like addiction and depression. Andy introduces frameworks like the Mankind Project and the Modern Mystery School, which help men reconnect with their inner strength. His personal journey from struggling with hidden pain to leading a movement offers inspiration for men to embrace honesty and connection. This episode is ideal for entrepreneurs, fathers, and anyone seeking to improve their emotional well-being and work-life balance. Whether you're facing midlife challenges or looking to deepen your emotional connections, this episode provides valuable insights and motivation. It's about enhancing your approach to life, relationships, and personal growth. Andy Grant is a respected men's coach and energy healer with over 10 years of experience. His work focuses on empowering men to express and embrace their full humanity. Join us to start improving your emotional health and discover your potential. Listen now to begin your journey toward a more fulfilling life. Find Andy's Authentic AF group, Real Men Feel podcast and more at https://www.realmenfeel.org/

    41 min

  2. 1D AGO

    Why Weight Loss Shots Like Ozempic Are Working But Still Failing Men and More Q&A - 72

    This episode is for the business owner, entrepreneur, or driven professional who is serious about their health but keeps running into the same walls. You fall off for a day, you spiral. You work out hard but the scale does not move. You hear about weight loss shots and wonder if that is the missing piece. Coach Brian answers four of the most common questions he gets from men focused on fat loss, energy, and long-term performance. In this episode: How to bounce back after a bad day of eating without extreme measures or detox gimmicksWhat weight loss shots actually do to your muscle mass and why most men are using them wrongHow to get into a calorie deficit when you have no idea how much you are actually eatingWhy busy men who work out consistently are still not losing weight, and how daily movement fixes it If your energy is inconsistent, your focus is slipping, and your fitness keeps getting pushed to the back burner behind work and family, this episode gives you practical tools you can use this week. Fat loss for men over 40 does not require perfection. It requires a system that fits real life. That is what this episode is built around. The Man’s Ultimate 5 Power Breakfast Recipes is a simple, printable guide built for busy men over 40 who want to lose fat, protect muscle, and keep blood sugar steady. Inside you’ll find 5 real-life breakfasts that each deliver about 40 grams of protein, plus macros and a shopping list so mornings stay easy. Download it, pick one breakfast, and run it for 7 days. Listen to it on Episode 70 of "Driven For Health" Podcast  https://brianparana.short.gy/proteinbreakfasts

    27 min

  3. 2D AGO

    How One Man Dropped 25 Pounds and Transformed His Mindset in 3 Months, Live Coaching Call - 71

    In this episode of "Driven For Health," Coach Brian Parana shares practical insights from over 20 years of experience in health coaching.  This episode is designed for business owners, entrepreneurs, and driven men who are looking to improve their health and performance. Danny, a dedicated client, discusses his journey of losing over 25 pounds while training for a ruck marathon. He shares how he balances his social life, training, and recovery without compromising his health.  Coach Brian provides actionable advice on: Adjusting calorie intake to meet physical demandsUsing sleep effectively for recoveryMaintaining focus and energy through proper nutritionManaging stress and work-life balanceBuilding sustainable habits for long-term success Listeners will gain valuable strategies for aligning daily habits with long-term health goals. Whether you're aiming to lose weight, enhance your fitness, or boost your productivity, this episode offers practical tips to help you stay on track. This episode is ideal for those who feel overwhelmed by their busy schedules and want to find a sustainable approach to health and wellness.  Tune in to learn how to make consistent progress and achieve your health goals. Want the 5 Power Protein Breakfast Guide from episode 70 on starting your day strong?  It’s 5 real breakfasts that hit about 40g protein, with macros and a shopping list.  It helps you stay full, protect muscle while you lose fat, and keep blood sugar steadier so night snacking does not run the show.  Here’s the link - no download or email needed https://brianparana.short.gy/proteinbreakfasts

    32 min

  4. 3D AGO

    5 High-Protein Breakfasts: What to Eat on Kid-Filled Mornings, Training Days, and Travel Days - 70

    This episode walks you through 5 high-protein breakfasts designed for the real mornings you actually live: chaotic weekdays, travel days, Saturday mornings with the kids, and everything in between. If you're a business owner, entrepreneur, or driven man in your 40s or 50s dealing with creeping A1c numbers, low energy, and a waistline that keeps expanding no matter how hard you work, the problem might not be your discipline.  It might be that you're starting every day with the wrong fuel. Most men skip breakfast, grab something fast at the airport, or survive on coffee until lunch. Then they crash by mid-morning, fight cravings all afternoon, and wonder why their labs keep trending in the wrong direction.  This episode fixes that with a simple system: match the right breakfast to the right morning, and let protein do the heavy lifting. In this episode, you'll learn: The science behind why 40 grams of protein at breakfast stabilizes blood sugar, improves fat loss, and protects muscle as you age 5 specific high-protein breakfasts matched to the real situations you face every week: -Saturday mornings with the kids -Rushed weekday meetings -Sunday meal prep with your spouse -Training days at the gym -Travel days and airport survival How each breakfast keeps you full, sharp, and in control without adding stress to your already packed schedule This isn't about perfection or restriction. It's about building a simple system that supports your energy, your productivity, and your long-term health so you can stay sharp in business and present at home. If you're tired of starting over every Monday and want a sustainable approach to fat loss and better labs, this episode gives you the exact framework to make it happen. Download the free guide "The Man's Ultimate 5 Power Breakfast Recipes" in the show notes for full ingredient lists, macros, and prep instructions. https://brianparana.short.gy/proteinbreakfasts (no download needed)

    34 min

  5. 4D AGO

    Work-Life Balance, Identity, and Why It Matters Discussed by Two Middle-Aged Men - 69

    In this episode of "Driven For Health," we dive deep into the world of business owners, entrepreneurs, and driven men who are looking to enhance their health and business performance.  If you're a man striving to balance the demands of an online business with personal well-being, this episode is for you. We explore how focusing on men's health can lead to significant improvements in energy, focus, and productivity. Join us as we discuss practical strategies for fat loss and fitness that fit seamlessly into a busy lifestyle.  Discover how nutrition and stress management can play a pivotal role in achieving work-life balance and boosting your business performance.  Our conversation highlights the importance of redefining your identity to foster lasting health transformations. You'll hear inspiring stories and actionable insights that will help you integrate fitness and nutrition into your daily routine, making health a priority without sacrificing your professional goals.  Whether you're looking to improve your energy levels, manage stress more effectively, or simply find a better balance between work and life, this episode offers valuable guidance tailored to your needs. Tune in to learn how small, consistent actions can lead to big changes, and start your journey towards a healthier, more productive life today. Listen into Mum! Dad’s Got Another Tattoo Apple: https://podcasts.apple.com/us/podcast/mum-dads-got-another-tattoo/id1800924000 Spotify: https://open.spotify.com/show/2LPYgwQMCWGPJNlZOisq9W

    45 min

  6. 5D AGO

    You Lost Zero Pounds and Dropped Two Belt Notches (Here's How) - 68

    Scale isn't moving???? You're working out four times a week. You're eating clean. You skipped the drinks at the client dinner. So you assume it's not working and you quit. Sound familiar? This episode is for business owners, entrepreneurs, and driven men who are tired of letting the scale dictate whether they're winning or losing. If you've ever felt like you're doing everything right but seeing no results, this one's for you. We break down the ten metrics that actually matter when it comes to fat loss, building muscle, and improving your health. You'll learn why tracking only your weight is killing your progress and what numbers you should be watching instead. Here's what we cover: -Why the scale is a terrible measure of progress (and what to track instead) -How to measure fat loss when you're not losing weight -The connection between your fitness and your performance at work -Why your energy, focus, and productivity matter more than pounds lost -How sleep quality and stress management impact your results -The blood markers every man over 40 should be tracking -What to do when you're working out consistently but nothing's changing If you're a husband, father, or business owner who's frustrated with inconsistent results, this episode will show you how to track progress the right way. You'll learn how to measure success beyond the number on the scale so you can build sustainable habits that improve your health, energy, and leadership at home and at work. Stop with the “motivation” nonsense because it doesn't work You need to know what actually matters to transform your body so you stop quitting right before it works. The Call To Rise is a 100-day Fat Loss Transformation Experience designed for driven men ready to get back to a healthy body, boost their energy, and lead as a powerful man. If you are struggling with some form of chronic illness such as high blood pressure, cholesterol or even Type 2 Diabetes - this program is designed for you too. Through a proven system of strength training, personalized nutrition, and radical accountability, you’ll drop 20–30 pounds and rebuild confidence from the inside out and even improve chronic illness issues.  It’s more than a fitness program, it’s an body transformation experience with a Brotherhood of like-minded men committed to showing up, leveling up, and leading in a body they are excited about. This is your wake-up call to rise. www.thecalltorise.com

    32 min

  7. 6D AGO

    Here’s Why You’re Not Losing Weight (Despite Doing Everything Right) - 67

    Most men over 40 experience a frustrating weight plateau, even when they are eating right and working out hard. Coach Brian Parana uncovers the hidden reasons your weight stalls and provides practical solutions to overcome these challenges. If you’ve been stuck, burned out, or misled by common myths about calories and effort, this episode offers valuable insights. You'll learn why your calorie target might not align with real-life habits and how overestimating activity or underestimating intake can hinder your progress.  We discuss the impact of non-exercise activity thermogenesis (NEAT) and how small miscalculations in sauces, oils, and snacks can affect fat loss.  Coach Brian shares strategies to accurately track your intake for 14 days and emphasizes the importance of patience and consistency over crash diets. We also explore how stress, sleep, and  weekend plans can disrupt your efforts.  Discover how hormonal shifts like ghrelin and leptin affect hunger and motivation, and why aggressive calorie cuts often fail. Learn simple weekend strategies, smarter planning, and why sustainable fat loss requires a long-term approach. If you're committed to losing weight without sacrificing your lifestyle or sanity, this episode provides actionable insights to achieve lasting results. It's ideal for busy men over 40 who want to understand the science behind fat loss and regain control.  Tune in and start making meaningful changes today. Brian Parana is a health coach with over 23 years of experience, known for simplifying complex fitness challenges and helping men reclaim their health. Prepare to reset your approach, focus on what matters, and turn knowledge into results.  Don't let another meal or stressful day deter you from your goal this episode makes fat loss clear and achievable. The Call To Rise is a 100-day Fat Loss Transformation Experience designed for driven men ready to get back to a healthy body, boost their energy, and lead as a powerful man.  If you are struggling with some form of chronic illness such as high blood pressure, cholesterol or even Type 2 Diabetes - this program is designed for you too.  Through a proven system of strength training, personalized nutrition, and radical accountability, you’ll drop 20–30 pounds and rebuild confidence from the inside out and even improve chronic illness issues.  It’s more than a fitness program, it’s an body transformation experience with a Brotherhood of like-minded men committed to showing up, leveling up, and leading in a body they are excited about.  This is your wake-up call to rise.  www.thecalltorise.com

    32 min

  8. FEB 13

    Diabetic and ‘Only’ 20 Pounds Overweight… (8.3 a1c) Sound Familiar, Neil's Story? - 66

    In this Driven For Health episode, we’re talking to the man who is still performing at a high level, but knows his body is starting to push back. You’re carrying extra weight. You hit that afternoon crash. Your focus fades. Your workouts feel “good enough.” And in the background, there’s a quiet worry about your bloodwork, your A1c, and where this is headed. You’ll hear the story of Neal, a 45-year-old sales director, husband, and father of two. He thought he was doing fine until he checked his labs mid-workday and saw an A1c of 8.3. That moment forced him to face what a lot of driven men avoid: this was no longer a “later” problem. We break down what most doctors do, what most men try, and why it usually turns into “manage it” instead of fixing it. We talk about metformin, lifestyle change, and the real levers that move blood sugar and bodyweight in the right direction. Not in theory. In a way a busy man can actually execute while running a team, traveling, and leading a family. This episode connects the dots between men’s health, fat loss, energy, mental clarity, and business performance, and it gives you a clear plan for how to train, how to eat, and how to track the right things so you stop guessing. If you’ve been told you’re diabetic or prediabetic, or you suspect you’re heading that way, this one is for you. In this episode, we cover: The moment Neal realized “good enough” was costing him his health Why blood sugar problems show up as brain fog, crashes, and low drive What structured exercise actually looks like for busy men A simple nutrition framework that works with travel, client dinners, and family meals How to build a health scoreboard like you run your business Want a system and accountability built for driven men? The Call To Rise is my 100-day transformation experience for men who want to drop 20–30 pounds, rebuild energy, and improve their bloodwork. Go to www.thecalltorise.com DiRECT Trial (Type 2 diabetes remission via weight management in primary care) – The Lancet (2018) https://pubmed.ncbi.nlm.nih.gov/29221645/ DiRECT durability / follow-up (remission outcomes over time) – The Lancet Diabetes & Endocrinology (2019) https://pubmed.ncbi.nlm.nih.gov/30852132/ Exercise training and HbA1c (structured exercise improving glycemic control) – JAMA (2010) https://jamanetwork.com/journals/jama/fullarticle/186960 Physical activity advice vs structured exercise training (effects on HbA1c) – JAMA (2011) https://jamanetwork.com/journals/jama/fullarticle/899553 Diabetes remission overview and criteria discussion – Diabetes Care (2022) https://diabetesjournals.org/care/article/45/1/28/139162/Weighing-in-on-Type-2-Diabetes-Remission Diabetes UK research summary on remission https://www.diabetes.org.uk/our-research/about-our-research/our-impact/putting-type-2-diabetes-into-remission Science-backed studies mentioned / supporting research

    38 min
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5
out of 5
39 Ratings

About

Driven For Health is a podcast for career-driven men in their 40s and 50s who feel stuck with weight gain, low energy, and declining health despite working hard in every other area of life. Hosted by Coach Brian Parana, each episode breaks down simple, science-backed strategies for fat loss, strength, metabolism, nutrition, stress, and lifestyle habits that actually fit a busy schedule. Just clear guidance to help you lose weight, rebuild strength, & take control of your health without sacrificing your family or success. Expect tips, insights, and motivational stories to inspire you.

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